IT'S. ALL. DAY.

Chris Page
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IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.

  1. 30/12/2024

    Jonathon Mason - Retirement Specialist - How to start saving for the rest of your life

    In todays episode we are talking about things a little different, finances! Jonathon is an insurance broker, retirement specialist who has a sports background like myself playing soccer at the professional level for a couple years before a series of injuries cut his playing career short.  Today we sat down and talked about finances, an area of the world I believe a lot of us lack knowledge in, and as a result we lack our our financial security and freedom. Today Jonathon tells his story as well as educates on the value of getting into this world at whatever stage of life you're in! The discussion shifted to common financial mistakes, with Chris pointing out that many individuals lack the discipline and knowledge to create effective financial plans. Jonathan likened financial planning to using a GPS, noting that many navigate their finances without a clear strategy. He identified procrastination and confusion over numerous financial options as major issues, leading to ineffective management and delayed retirement planning. Jonathan also highlighted key mistakes such as being unproactive and overly reliant on employer benefits, which can lead to financial instability, and encouraged seeking independent financial advisors for robust strategies. Jonathan and Chris analyzed Dave Ramsey's financial principles, agreeing with many but identifying key disagreements, particularly regarding the snowball method for debt repayment and the necessity of credit scores. They advocated for permanent life insurance policies as a financial safety net. Jonathan discussed the changing financial landscape, noting the burden of debt many families face today compared to the past. He emphasized the need for tailored financial strategies, especially for higher earners, and expressed confidence in Tony Robbins' financial insights. They concluded by discussing the importance of financial literacy and proactive planning, offering guidance for individuals to evaluate their circumstances and prepare for future challenges. Some books we recommend on the show are:  Procrastination Cure - Jeffery CombsHow I Raised Myself from Failure to Success in Selling - Frank BettgerReinventing Yourself - Steve ChandlerLetting Go - David HawkinsThe Original Wall Street Journal - David Kansas  The Power of Zero - David McKnight  Money Master The Game - Tony Robbins (this was my first book and was a massive eye opener!) Get these books and start going on your 90 day sprit now so in 2025 you finally have a grasp on your money and you have your GPS sets with the correct destination and the correct direction along the way.  Until next time guys, Let’s Turn the page with Chris Page and move into the next chapter of your life!!

    51 min

  2. 11/11/2024

    The Key to Bulletproofing your Body - Full Range of Motion

    Today I'm emphasizing the vital importance of daily movement and maintaining a full range of motion to prevent stiffness and injuries, a contrast to the effortless mobility observed in children.  I talk about my own personal experiences of various injuries, illustrating how they can severely impact daily activities and lead to a cycle of compensation that exacerbates further injuries. I also highlight the gradual reduction of range of motion over time, which can leave individuals vulnerable to injuries when engaging in activities requiring greater flexibility. I also discuss the significance of synovial fluid in joint health, produced through movement, and differentiated between flexibility and mobility, noting that many people experience pain due to a lack of awareness regarding their physical limitations. Through my Bulletproof program, my aim is to restore clients' mobility and flexibility, ultimately helping them avoid injuries and enhance their overall movement capabilities. Today's episode was a little bit more educational than story telling so I hope you enjoy the change up of topic and style in today's episode!  Talk with you all next week!

    15 min

  3. 07/10/2024

    How to Take a Setback and Use it as a Springboard - I'm Moving!!

    Long time no see!  I've been MIA from the podcasting game and I apologize, it can be hard to run a podcast, your own coaching business, social media, taxes, clients workouts, exc.  But with my new move, time for the podcast once again will be possible and priority for me because I believe one of the best ways I can connect with you all and really share my expertise in personal development is through podcasting in long form content so you can hear how I analyze and articulate my thoughts as I process through them and use these lessons in your own life.  Today I'm going over the last 2 years of my life as I'm getting ready to move over to the West Coast of Florida and live in St. Pete and grow my coaching business in that area.  In today's podcast I go back to some of the toughest times I went through these last two years: my knee injury, getting kicked out of a friends house and being told by that friend he thinks I'm going to be a failure, having to move back in with my mom, relationship break ups and more.  These tough times could've broken me and made me give up on my dreams, instead I talk about how I used these "unfortunate circumstances" and use them to my advantage and how you can do the same in your own life.  If you're over on the west coast of Florida hit me up and let's train! If you're just an avid listener I promise to get back to regular podcasting for you and I appreciate your support!  Talk soon!  Chris Page

    33 min

  4. 24/06/2024

    Time to Cut the "Fat" from your life!

    In today's episode I am talking with you about what to do after you've started using the motivation continuum and have started to workout consistently but feel like you still don't "look" like you workout.  Today we are talking about how to cut the "fat" out of your life.  The fat I'm referring to today are the next couple things that can hold someone back from being an averagely fit person to a very fit and happy person.  I'm talking about cutting out the people in your life who are keeping you in the same spot.  I'm talking about finally overcoming the hurdle of tracking your food and actually understanding what's going in and what's going out.  I'm talking about setting proper boundaries so you can create enough space for you to be consistent long enough to see results and you creating boundaries to allow space for the right people to come in your life who aren't going to self sabotage you.  I got fired up on this one because I remember having to go through this stage (side note you will continually have to do this as you grow...its not a one off) and how hard it is so Im very passionate about telling you all the truth of what it really takes for you all to live to your highest potential!  ITS.ALL.DAY. I hope you enjoy the podcast and if you did please subscribe and review the podcast with 5 stars to help me grow this channel and get bigger and better guests on!

    31 min

  5. 20/05/2024

    The Motivation Continuum - How to get out of low motivational state

    Today’s episode is my new way of tackling the question “I have low motivation, what can I do to increase my chances of feeling more motivated?“  (Download your continuum HERE)   First thing to understand is that motivation is a feeling which means it comes and goes.  It isn’t binary; you don‘t just have it or not.  Motivation moves up and down a spectrum much like our emotions and feelings do.  In today’s episode I’m sharing with you my concept around motivation.  The spectrum of where motivation can go, the highest order as well as the lowest lows.  If you can adopt this concept you will realize that there are certain actions and beliefs that will either keep you at one level of motivation and there are other actions and beliefs that can move you up and down the spectrum.  When you realize this you see what maybe has landed you in a low state and also give you the confidence to now know how to move up the levels of motivation to the Highest Order.     Below is a link for you to download the PDF of this continuum so you can print and have easily accessible for you to check back on when you’re feeling low.  Also attached is a blank continuum that you can use to fill out for any aspect of your life: Sleep Quality, Nutrition, Relationships, exc.  I hope you find value from it : ) Click HERE!!

    27 min

  6. 22/04/2024

    What Health And Nutrition Really Look Like Traveling

    Last week I went to San Diego to visit my Aunt and Cousins for the first time in years! While on my way back from this trip I realized how much people suffer internally when it comes to their thoughts about their health and nutrition when traveling and I wanted to help them with a new framework.  Today I talk about how:  I didn’t log my foodMy routines were somewhat similar when I traveledI had an environment that leaned towards healthy eating and even was adjusted for my way of eatingMy trip involved a lot of walking and exploringTrained 4x on a 7 day trip (so trained more on vacation than at home recently because I actually had the time to workout and I missed it)Still had drinks every nightAte all the foods I wanted which included a massive burger, cake, tacos, exc.Breakfast was the same almost every day just like at home so I had some consistency no matter whatBrought a lot of snacks for the flights like Chomp sticks, protein bars, LMNT PacksTried to eat as healthy as I could at the airportsEven had 2 drinks on the plane ride homeAt a certain point I just stopped even thinking about if I’m hitting enough food or doing enough, that wasn’t the point of the trip, the point of the trip was to recharge, explore and have fun. None of those things require a 6 pack to achieve so why care so much about the food and your body when you’re on vacation.I was attracting people into my environment just because I was in such a good mood being switched off from work. That is way more magnetic than a sexy body I promise you.I also made a point of trying to be bold while I was on the trip because I know it’s going to be a little bit til I get my next planned break to keep me going so if I only have this week I better live it up and squeeze as much out of it as I can, so that way I feel good going into another period of disciplined consistency.If you want to enjoy your trip with food and health then you also need these periods of disciplined consistency where you say no to the foods, drinks, parties, exc. so you are in control of your work:rest ratio and you’re not just following along with what everyone else is doing because have different goals than they do.I hope you enjoy the episode and if you do please like and subscribe so you don't miss on the next episode!  Also if you're listening please reach out and tell me what you like the most about the show so I can continue to improve it!  Til next time! Chris Page

    16 min

  7. 03/04/2024

    Reagan Davis - From Eating Disordered to Performance Coach and Athlete

    Today we sit down with Reagan Davis. Reagan is a fellow online coach who focuses on performance athletes and helping women get out of the mindset that “Smaller is better” and into a mindset around “fueling our bodies for performance will make us happier and healthier in the long run”.  We dive into Reagan‘s backstory and how college athletics and the pressure of college led her into disordered eating. She then learned how to acknowledge it and work through it by focusing on her performance instead of her ”look”. This began her healing journey and her desire to help other women heal this disorder.  We then dive into the pros and cons of social media and how it can effect our mindsets towards food. We then go into mindset with dealing with criticism and how to stop worrying about what others think of you. Then we shift gears and talk about faith and how Reagan is very faith led and focuses on heart posture. You’ll learn what that means in the show!  This has been a big area of interest for me so very cool to hear Reagan share her perspective. We dive a little into relationships as well and the differences in men vs women when it comes to dating!  I really enjoyed this conversation with Reagan and I hope you all do too!  You can follow Reagan @reaganndavis1 And if you enjoyed this episode please share with your friends and post on your story and tag me! If you do I will send you a free gift ;)

    1h 3m

  8. 25/03/2024

    100th Podcast!! Top 10 Lessons Learned from 100 Episodes

    Today's episode is a special one!  Very excited to hit the 100 episode mark on the podcast and can't wait to see what lessons we learn as we get to 200 podcasts!  I looked back on the most downloaded podcasts and took the best lessons from each one and compiled it into today's episode!  Very fun looking back on the episodes and hearing the insights and how my own mind has changed over the last couple years of this podcast being out! I hope you enjoy!  The podcasts are linked below if you want to listen to the full podcast of any lesson that landed the most for you!  ------------------------------------------------------------------------------------------------------------------- Monte Taylor PodcastDr. Natalie Jefferys PodcastChasity Snowden Podcast Jordan Peterson Review PodcastGraham Tuttle Podcast Ben Clarfield PodcastKeegan Smith PodcastJames Fadiman PodcastFirst Episode Ever!Brendan Backstrom Podcast  Please follow and share if these podcasts inspire, motivate or entertain you! It really means a lot to me to know others out there are benefiting from what I'm putting out there!  Chris Page

    39 min
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About

IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.

Information

  • Creator
    Chris Page
  • Years Active
    2020 - 2024
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © 2020 IT'S. ALL. DAY.
  • Show Website
    IT'S. ALL. DAY.