YodTalks

Zurab Maisuradze

Welcome to Yod Talks.

  1. 30 APR

    YodTalks Experience - Water Inside You - Session 2

    I created a blender of yoga, yogic philosophy, modern psychology and even some quantum physics and called it YodTalks Experience. I packed it as a Training / Coaching / Therapy / Experience. I strongly believe such session to be held in various social settings to create a world that sees truth and values authenticity. YodTalks Experience sessions are themed around chakras but they go well beyond those into other realms. Thank you very much for your attention if watching and if resonates. This is all based on my personal journey and experiences throughout 2024 onwards to which I will be forever grateful. Namaste! 0:13 Balancing the Sacral Chakra - Svadhisthana 3:22 Ujjayi - Ocean Breath 6:56 Nadi Shodhana - Alternate Nostril Breathing 10:42 Ayurveda - Understanding Doshas 13:36 Samkhya Philosophy - Three Gunas 15:45 Reaction Traps - Sympathetic vs Parasympathetic Systems 19:09 Psychology of Emotions that are Not Experienced 21:37 Resistance is Suffering 24:52 Jungian Psychology and Polyvagal Theory 26:56 Tamas, Rajas, Sattva 29:37 Holding Space for Emotions to Flow 31:08 Manas, Chitta, Buddhi, Ahamkara 34:31 Experiencing vs Suppressing Emotions 36:33 Jung's Individuation Process 38:44 Attitudes in Mindfulness Practices 41:51 Three Raisins Meditation 47:33 Stretching Fascia - Front Line - Mini Flow #YodTalks #sacralchakra #svadhisthana #YogaForGrounding #myofascialrelease #ShadowWork #SomaticHealing #MindBodyAwareness #Authenticity #YogaJourney #YogaPhilosophy #Yoga #JungianPsychology #TruthSeeker #Yod #waterelement #water

    1h 14m

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