Frequency Podcast Network

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Updated 16/01/2025

25/07/2025

Hulkamania

An episode dedicated to Hulk Hogan, while Philly & Joe figure out the rules to the race and Joe figures out his mishap with names in the office.

25/07/2025

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37 min
06/05/2025

205 Hot Weather & #2DAT

Winnipeg broke weather records over the weekend & we are enjoying it! Remember the Block Parent program? This isn’t the same, but Philly would like to patrol his neighborhood… Picture Jim Lahey from the Trailer Park Boys. PJK reminisce about the staff Christmas party & how good Joe looked on the dance floor. It’s 2 days ago Tuesday (#2DAT). Imagine Philly & Kirby as buddy cops doing a stakeout & what is the best thing to buy this time of year? 00:00 Early Hot Weather 04:13 Bone Phone 09:07 Philly Neighborhood Patrol 12:10 Christmas Party Memories 15:46 #2DAT 18:29 Block Parents 21:45 Completely Useless Question 26:42 Philly & Kirby Stakeout

06/05/2025

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30 min
16/06/2025

Free Things!

Philly & Joe discuss parking spots, the brand new world tour and try to find themselves a gas station that gives out free stuff by just filling up 0:00 GOOD MORNING 3:25 Bone Phone 11:22 Parking Spots 12:11 Linkin Park World Tour 15:20 Golf Net 18:33 Free Stuff With Gas 21:18 Giant Turtle 24:55 Completely Useless Trivia 29:18 Race Update

16/06/2025

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43 min
23/06/2021

Pride And Persecution

Exploring the notion of Canada as a safe haven for the 2SLGBTQ+ community. Host Tracy Moore and panellists explore 2SLGBTQ+ discrimination globally before looking at the progress pending at home in Canada. Guests: Sean Rehaag (he/him), Centre for Refugee Studies Director, York University Biko Beauttah (she/her), activist and UNHCR Canaada Goodwill GLAMbassador Justin Ling (he/him), journalist & author

23/06/2021

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36 min
15/10/2025

What's That Smell!?

Do you have a weird smell that you secretly love? Notice how the whole city smells like manure right now?? Turns out some people like that. And we hear from a Horse Girl who tells us too much about the smell of her farts

15/10/2025

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27 min
20/03/2024

035 - When Are You Due?

Gurdeep is flummoxed over Starbucks terminology, plus Awkward Moments Day is celebrated with collective feet in mouth stories ...AND... Pooja tries to explain why you’ve been doing tea wrong!

20/03/2024

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18 min
04/06/2025

The Science of Heart Coherence: How To Sync Your Heart and Mind For Stress-Relief And Emotional Regulation | The Quickie

There’s a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart. In this week’s quickie, we’re diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconnect to your emotional intuition. This isn’t just a woo-woo idea… it’s backed by decades of research from the HeartMath Institute, and it shifted how I think about emotional wellness after I tried it in a recent therapy session. Tune in as I recount my experience with HeartMath, a heart rate variability (HRV) tool that measures your emotional state and alignment in real time. We cover how heart-brain coherence works, how it improves emotional resilience, and why regenerative feelings like gratitude, compassion, and connection are more effective than logic or deep breathing alone. Listen to learn about: What heart coherence really means and why it optimizes our mental and physical healthThe science behind HeartMath and HRV (Heart Rate Variability)How emotions like gratitude and humour can instantly improve your physiological coherenceWhy common coping strategies (like walking or box breathing) might not lead to coherence on their ownThe role your heart plays in decision-making, emotional regulation, and stressHow to practice heart-focused breathing and coherence-building techniquesWhether you’re feeling burnt out, anxious, disconnected, or out of sync, this one’s for you. 🔗 Resources Mentioned: – Learn more about HeartMath Institute – HRV and coherence trackers (HeartMath Inner Balance sensor) – Listen to Dr Joe Dispenza explain “Heart Coherence” on Lewis Howes School of Greatness For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

04/06/2025

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16 min
18 FEB

1451 - Bathroom Emergencies, Fear Factor Battles & Big‑City Shock!

This week’s Deep Dive tackles chaotic bathroom emergencies, who would survive a Fear‑Factor‑style showdown, the eternal battle between cleaning while guests are over or leaving the mess till later, the shock of moving from a small city to a big one, and even whether turbulence helps people sleep on planes. From stomach‑turning confessions to city‑life culture shocks and strange personal habits, it’s a wild mix of oversharing, life rules, and very questionable comfort strategies.

18 Feb

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32 min
30/10/2025

Did the Ontario government's ad permanently damage the relationship with the U.S.?

It was a quick post-and-delete from the Ontario government, after Premier Ford's $75M anti-tariff commercial broadcasted on American televisions, pissed off President Trump, and received some harsh penalties in return. Trump said the content in the ad was fake, and went as far as suspending all trade negotiations with Canada as a result. A few days later, it seemed a new fury arose from the White House, with Trump slapping an additional 10% tariff on Canadian goods for not taking the commercial down fast enough. Trade negotiations have been going on for months, but after Prime Minister Carney returned from two U.S. trips with no trade deal, Canadian leaders seem to be having a hard time sitting on their hands in the meantime. Host Richard Southern speaks to John Wright, CEO of Canada Pulse Insights, to discuss the fallout of the premier's move, and what Carney needs to do to make sure all of Canada remains on the same page on the fight against Trump. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

30/10/2025

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24 min
06/03/2024

How To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber Romaniuk

Our relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physically good... how can I nourish myself, how can I optimize myself with what I consume, and how food impacts my hormone imbalances. So today, we're diving deep with Amber Romaniuk on emotional eating, diet culture, food triggers, and the impact of hormones and cravings. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined, spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health. Tune in as we chat about: Common emotional eating triggers Tuning into the difference between physical and emotional hungerTools to combat emotional cravings How food impacts our mood and energyThe effects of diet culture and what to know about intuitive eatingHow hormones impact our appetite and blood sugar Understanding thyroid levels, cortisol, and adrenal fatigueHow our cycle impacts our appetite Amber's take on intermittent fasting and hunger cuesTips for improving digestion Follow Amber: https://amberapproved.ca https://instagram.com/amberromaniuk https://amberapproved.ca/podcast/ https://www.youtube.com/@amberromaniuk This show is produced by: Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

06/03/2024

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49 min

Stories that matter. Podcasts that resonate.