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    The Diary Of A CEO with Steven Bartlett

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    Tech Startups Germany – Startups and Venture Capital by Startuprad.io™

    Startuprad.io™ – Europe’s Voice on Startups, VC, Innovation & Growth

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  • How to negotiate 30-60% more salary in your next job interview with Sam Struan

    22/11/2022

    How to negotiate 30-60% more salary in your next job interview with Sam Struan

    You're going to want to take notes from this guest today. We have Sam Struan, Salary Negotiation Coach on The X Podcast. Sam is a talent acquisition professional and executive career coach. He has a decade of experience working for executive search firms and leading internal talent acquisition teams for rapidly-growing global tech companies that have raised over $1bn in funding.In 2020, he led the team that recruited over 400 doctors, nurses, clinical operations, and business support staff in ~6 months to create the largest publicly-accessible digital healthcare service in BC. No small effort during a global pandemic.Now, he works as a recruiter, résumé writer and salary negotiation coach. To learn more about Sam, check him out on LinkedIn at https://www.linkedin.com/in/sstruan/ Check out my end of year tools to help generate revenue in your business:⁠ Share your thoughts with me over ⁠Instagram⁠ I invite you to join the Aligned AF Community for $5 a month - ⁠click here⁠ Subscribe to my weekly newsletter - ⁠The X⁠

  • Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral

    2 Apr

    Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral

    Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice. She explains: ◼ Why visceral fat acts like a toxic organ that doubles your risk of early death ◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound ◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels ◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat ◼ Why the current exercise guidelines are wrong and what the science actually shows 00:00 Intro 00:02:26 Why Visceral Fat Is More Dangerous Than You Think 00:08:07 The Real Reason Your Cravings Won’t Stop (It’s Not Willpower) 00:14:03 What Happens to Your Body When You Don’t Sleep Enough 00:19:58 The Hidden Habits Quietly Increasing Your Visceral Fat 00:21:29 How to Reverse Insulin Resistance Before It’s Too Late 00:25:21 Intermittent Fasting: What Actually Happens Inside Your Body 00:29:48 Why Your Body Repairs Itself When You Stop Eating 00:30:45 Fasted Training: Does It Burn More Fat or Backfire? 00:35:24 Why Belly Fat Spikes During Perimenopause 00:41:55 3 Hormone-Disrupting Chemicals You’re Exposed to Daily 00:49:37 How to Actually Avoid Toxins in Your Everyday Life 00:57:24 Are Microplastics Leaking Into Your Food Right Now? 00:59:20 The Safest Way to Store Condiments

  • The Truth About Protein Intake and The Simplest Way To Lose Fat

    30 Mar

    The Truth About Protein Intake and The Simplest Way To Lose Fat

    Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science. In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight

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