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    The Psychology of your 20s

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    A Really Good Cry

    iHeartPodcasts

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    Calm it Down

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    Calm it Down

    Chad Lawson

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    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    iHeartPodcasts

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    Being Well with Forrest Hanson and Dr. Rick Hanson

    5

    Being Well with Forrest Hanson and Dr. Rick Hanson

    Rick Hanson, Ph.D., Forrest Hanson

  • Deeply Unimportant: Sleep well with a boring sleep aid for insomnia
    Deeply Unimportant: Sleep well with a boring sleep aid for insomnia

    6

    Deeply Unimportant: Sleep well with a boring sleep aid for insomnia

    Fall asleep with former newscaster Dallas Kachan

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    Therapy Chat

    7

    Therapy Chat

    Laura Reagan, LCSW-C

Essentials

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    Mental Health
    Mental Health

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    Monthly

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    Mental Health
    Mental Health

    Series

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    Mental Health
    Mental Health

    Updated weekly

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    Mental Health
    Mental Health

    Updated weekly

  • How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

    6 days ago

    1

    How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda

    Have you ever felt off—but couldn’t quite explain why? Are you craving balance, clarity, or deeper connection with your body? Or maybe… you're tired of chasing wellness fads and just want to feel at home in yourself again?   In this episode of A Really Good Cry, Radhi shares the gentle, powerful wisdom of Ayurveda—an ancient approach to healing that helps us reconnect to the natural rhythms of our body, mind, and spirit.   Rooted in presence and compassion, Ayurveda teaches us to slow down and truly listen. You’ll learn how the five elements and three doshas shape your physical and emotional patterns, and how everyday choices—from the meals you cook to the energy you carry—can guide you back to balance.   Radhi opens up about the rituals that ground her, the foods that nourish her, and how this practice has helped her understand herself more deeply—beyond just symptoms or routines.   In this episode, you’ll learn: How to reconnect with your body’s subtle signals What the doshas are—and how they impact your mood, energy, and digestion The Ayurvedic approach to food, cooking, and self-care Why healing doesn’t mean perfection, but presence Simple practices to help you feel more grounded, calm, and aligned How honoring your unique constitution can support long-term health   Whether you're brand new to Ayurveda or looking to deepen your practice, this episode is an invitation to tune in, slow down, and return to what your body’s been trying to tell you all along.Quiz and body guides: https://www.radhidevlukia.com/quiz   Follow Radhi:https://www.instagram.com/areallygoodcry?igsh=Y3N4OWowOWl6aTIz https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    6 days ago

    •
    30 min
  • 4. The Psychology of FoMO

    24/07/2021

    2

    4. The Psychology of FoMO

    This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for privacy information.

    24/07/2021

    •
    21 min
  • 6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

    07/08/2021

    3

    6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

    This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.See omnystudio.com/listener for privacy information.

    07/08/2021

    •
    27 min
  • Special Feature: Awakening — A Listening Companion

    12 May

    4

    Special Feature: Awakening — A Listening Companion

    This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and let’s Calm It Down in 3…2…1.

    12 May

    •
    1hr 27min
  • Right Effort: When to Push and When to Let Go with Yung Pueblo

    25 May

    5

    Right Effort: When to Push and When to Let Go with Yung Pueblo

    Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media.  They start with Diego’s experience on his recent 60-day silent meditation retreat, and what that kind of practice teaches about craving, attachment, and getting unstuck from old roles. Diego frames right effort as the middle path between forcing your life and going with the flow, and that tension leads into a conversation about social media, including the appeal of reductive advice and being told what to do. Diego closes with what he'd recommend for someone who wants some of the rewards of practice without committing to a long retreat. Key Topics:  0:00: Intro 2:02: Diego's 60-day silent retreat 8:17: Right Effort: balancing pursuit with letting go 15:49: Attachment, craving, and suffering 19:25: Diego's journey to the sensitive boy’s club 25:19: Resistance: a sign that something is wrong or that we should push harder? 31:07: How to stop outsourcing your decisions & find guidance within  42:41: The limitations of labels and therapy-speak 52:26: Practices for those who aren't serious meditators 55:39: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Visit Rula.com/BEINGWELL to find affordable, high-quality therapy that’s actually covered by insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 May

    •
    1hr 3min
  • Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

    20 May

    6

    Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)

    Today Jay sits down with one of the world’s most influential digital storytellers, Dhar Mann, for a raw conversation about failure, identity, and resilience. Dhar opens up about growing up feeling caught between two worlds, battling loneliness, depression, and self-doubt, and how those painful experiences ultimately shaped his purpose. Together, they explore how our deepest wounds often become the message we’re here to share, and why real healing begins when we stop hiding who we are. Dhar also breaks down the mindset and systems that helped him turn his lowest moments into a global storytelling brand. He shares why success comes from repetition, failure, and emotional connection, not validation, and reveals the story behind the one video he almost didn’t post that changed everything. In this episode you'll learn: How to Keep Going After Rejection How to Find Confidence Through Consistency How to Build a Purpose-Driven Brand How to Stop Hiding Your Struggles How to Pivot When Life Changes How to Choose the Right Partner How to Create Success That Lasts Some of the most meaningful breakthroughs happen after seasons of rejection, loneliness, and uncertainty. Keep showing up, keep believing in your growth, and keep taking the next step forward even when no one else can see the vision yet. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Check out Dhar’s new podcast, What Happens Next - https://www.youtube.com/@dharmannspodcast/featured What We Discuss: 00:00 Intro 03:01 The Hidden Cost of Childhood Pain 05:36 Growing Up Desperate to Belong 08:47 The Real Meaning of Belonging 11:17 The Hustle That Started It All 16:05 What Failure Teaches You That Success Never Will 18:57 Fear of Failing in Public 26:07 The 5-Step Formula for Success 27:25 Owning Your Story (Even When It’s Messy) 32:35 How to Make People Actually Trust You 41:42 The Systems That Actually Build Success 49:39 The Key To Connection 54:20 Turning Content Into Impact 55:52 The Moment Everything Fell Apart 01:06:12 Choosing the Wrong Partner Can Cost You Everything 01:10:39 What Love Teaches You That Success Can’t 01:14:44 Dhar on Final Five 01:18:52 The Story Behind What Happens Next?   Episode Resources: Website | https://www.dharmann.com/ YouTube | https://www.youtube.com/@dharmannspodcast/featuredYouTube | https://www.youtube.com/channel/UC_hK9fOxyy_TM8FJGXIyG8Q  Facebook | https://www.facebook.com/dharmannofficial/  Instagram | https://www.instagram.com/dhar.mann/  LinkedIn | https://www.linkedin.com/in/dharmann  TikTok | https://www.tiktok.com/@dhar.mann  X | https://x.com/dharmann See omnystudio.com/listener for privacy information.

    20 May

    •
    1hr 20min
  • Sleep Well: ISO 216 Paper Geometry (sleep aid)

    23 hr ago

    7

    Sleep Well: ISO 216 Paper Geometry (sleep aid)

    Fall asleep to a deep, soothing voice reading the most inconsequential material imaginable. This is the ultimate sleep aid for racing minds, utilizing boring technical readings to help you achieve natural sleep and quiet insomnia. Tonight, we suspend the chaos of a racing mind by auditing the rigid, geometric framework that dictates global document dimensions. We examine the International Organization for Standardization's ISO 216 framework, tracing the unyielding one-to-the-square-root-of-two aspect ratio that allows a sheet of paper to be cut infinitely in half without ever altering its proportions. We move systematically through the millimetric constraints of the A, B, and C paper series, the Lichtenberg constant, and the rigid twenty-five-millimeter offsets required for archival binding. No narratives, no characters, and no plot—only the absolute, structural boredom of international manufacturing tolerances. Deeply Unimportant is a sleep podcast designed for those who need structure to drift off. By focusing on meticulous, non-narrative detail, we provide a form of cognitive shuffle for ADHD and anxiety—anchoring the mind with the professional broadcast gravitas of a former newscaster so you can stop racing thoughts at night. No whispers or fairy tales; just ordered, structured, monotone voice sleep support. This version of the show is ad-supported: ads play at the beginning of the episode, but nowhere else as you drift off. Access a full archive of ad-free sleep episodes (including long versions that run all night, and infinite loops) for a few dollars a month. Visit http://deeplyunimportant.com to subscribe or gift a membership to a fellow over-thinker.

    23 hr ago

    •
    53 min
  • When the Plan Falls Apart

    6 days ago

    8

    When the Plan Falls Apart

    What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1.

    6 days ago

    •
    7 min
  • Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    5 days ago

    9

    Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)

    In this live conversation, Jay sits down at the AT&T Performing Arts Center in Dallas with Matthew Hussey for an honest and refreshing discussion about modern love, dating, and relationships. Together, they unpack why dating feels so exhausting today, how we confuse chemistry with emotional chaos, and why real connection is often quieter, steadier, and healthier than we expect. Their conversation challenges the idea of “finding the one” and instead reminds us that great relationships are something we build over time through trust, consistency, and emotional maturity. From setting healthy standards to learning how to communicate your needs without fear, this episode is full of relatable insights for anyone navigating love in today’s world. Jay and Matthew also explore the importance of self-worth, emotional safety, and trusting yourself enough to walk away from relationships that no longer serve you. It’s a thoughtful reminder that love shouldn’t make you lose yourself, and that the right relationship should help you feel more like yourself than ever before. In this episode, you'll learn: How to Stop Chasing Chemistry How to Set Healthy Standards How to Communicate Your Needs Clearly  How to Trust Yourself Again How to Date Without Losing Yourself How to Break Toxic Dating Patterns How to Create a Strong Relationship The right relationship will never require you to abandon yourself, shrink your needs, or constantly prove your worth. Real love grows through honesty, patience, consistency, and the courage to stay true to who you are. Listen to the Love Life with Matthew Hussey podcast for more modern dating tips. Visit https://podcasts.apple.com/us/podcast/love-life-with-matthew-hussey/id1064051384    With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:18 How to Stay Open to Love 05:08 Is Chemistry Actually Misleading? 11:22 Healthy Standards vs Unrealistic Expectations 15:48 Are Your Needs Being Met? 22:14 How Do You Know They’re the One? 26:42 Why Great Relationships Take Discipline 31:13 Should Relationships Feel Hard? 34:29 Why Communication Feels So Difficult 37:59 Chemistry vs Compatibility 39:14 When Should You Meet Friends and Family? 40:13 Keeping Your Relationship Off Social Media 42:37 The Secret to a Lasting Marriage 45:00 It’s Not Your Job to Fix Someone 50:36 The Need to Stay in Control 57:27 What Overgiving Is Really Costing You  Episode Resources: Website | https://matthewhussey.com/  YouTube | https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg  Facebook | https://www.facebook.com/CoachMatthewHussey/  Instagram | https://www.instagram.com/thematthewhussey  TikTok | https://www.tiktok.com/@thematthewhussey  X | https://twitter.com/matthewhussey See omnystudio.com/listener for privacy information.

    5 days ago

    •
    1hr 3min
  • The Unspoken Contract

    19 May

    10

    The Unspoken Contract

    There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it's time to renegotiate. Join me as we Calm it Down in 3...2...1.

    19 May

    •
    8 min

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