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    My Essential Birth

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    Giovanna Fletcher

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    Raising Remarkable Teenagers

    Adolescent Psychologist & Parenting Teenagers Expert Angela Karanja

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    Raising Good Humans

    Dear Media, Aliza Pressman

  • Be A Better Parent | For Every Child It Takes A Village... The Same Goes For Every Parent!
    Be A Better Parent | For Every Child It Takes A Village... The Same Goes For Every Parent!

    7

    Be A Better Parent | For Every Child It Takes A Village... The Same Goes For Every Parent!

    Celia Kibler

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  • Birth Story: Her Husband Caught the Baby Before His Coffee Was Ready - Veronica's Home Birth

    25 MAR

    1

    Birth Story: Her Husband Caught the Baby Before His Coffee Was Ready - Veronica's Home Birth

    What would you do if your baby came so fast… your husband hadn't even had his morning coffee yet? Veronica planned a home birth... she just didn't plan for it to look like this: her husband catching their daughter in their bedroom, the midwife and doula still an hour away, and a baby who had absolutely no interest in waiting for anyone. And she definitely didn't plan for her placenta to be so rare that a midwife with YEARS of experience had never seen anything like it... ... Or for that same placenta to be the very reason her intuition had been telling her the entire birth: do not let anyone touch me. This episode is one of the most complete birth stories I've ever had on the podcast. We are talking about the full journey: ✅ The mindset work leading up to her birth ✅ The daily prep (including how her toddler held her accountable to her exercises!)  ✅ The birth itself (minute by minute, because you need every detail), and what happened after ✅ The post-birth matrescence that I think every single person who loves a pregnant woman needs to hear Veronica came into her second pregnancy knowing she wanted something different. She just didn't know how different it would actually get. Here are some highlights from the episode: What happened at Veronica's 20-week appointment that changed her entire birth pathHow she navigated switching providers and ultimately choosing home birthThe daily prep routine she followed throughout her pregnancyThe reframing that took her from fear to fully trusting her bodyWhat happened when labor went from 0 to 100 in the middle of the nightHow her husband stepped up and caught their baby completely unexpectedlyThe rare placenta that left even the most experienced midwives speechlessHer most powerful advice for both moms and birth partners Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >>  On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect! Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM!

    25 Mar

    •
    1hr 6min
  • Concerned About a 4 Year Old Speech Delay? Start Here

    20 JAN

    2

    Concerned About a 4 Year Old Speech Delay? Start Here

    If you're worried that your 4-year-old isn't talking or meeting speech milestones, you're not alone and you don't need to wait. By age four, kids should be speaking in full sentences, asking questions, and using language to solve problems. Speech delays at this age often signal a need for targeted support, not just time. Dr. Mary Barbera explains key signs to watch for, how to tell if autism may be involved, and what parents can do right now to help. With the right strategies, you can turn everyday routines into powerful opportunities for communication and independence, whether your child has a diagnosis or not.

    20 Jan

    •
    40 min
  • Inside Debbie Bright’s Life as a Foster Carer

    17 MAR

    3

    Inside Debbie Bright’s Life as a Foster Carer

    In this episode, Giovanna sits down with Debbie Bright for an eye-opening conversation about what it’s really like to be a foster carer. Best known to many from TOWIE, Debbie is also one of the UK’s longest-serving foster carers, having cared for over 200 children across 35 years. Gi and Debbie talk about why children enter care, the importance of showing compassion rather than judgment toward birth parents, and the emotional reality of saying goodbye when children move on. Debbie also opens up about her own turbulent childhood, and offers heartfelt advice to anyone considering fostering. Hosted on Acast. See acast.com/privacy for more information.

    17 Mar

    •
    1hr 6min
  • Inside Our Art Therapy Toolbox

    13 MAR

    4

    Inside Our Art Therapy Toolbox

    In this episode, Ann and Matt share some of their goto art directives for both individual and group sessions, creative prompts they return to again and again because they help clients explore feelings, build insight, and express themselves in meaningful ways. They also talk about their own creative processes, what helps them reconnect with creativity, and take a little walk down memory lane with childhood photos. And because no episode would be complete without it a little random chaos, Ann and Matt chat about why so many therapists love psychological thrillers and murder mysteries? Is it curiosity about human behavior, emotional processing after a long day, or something else entirely? Expect creativity, nostalgia, and a few laughs along the way

    13 Mar

    •
    53 min
  • Birth Story: "Any Woman Who Wants an Unmedicated Birth Absolutely Can" w/Haley Sampson

    4 MAR

    5

    Birth Story: "Any Woman Who Wants an Unmedicated Birth Absolutely Can" w/Haley Sampson

    What does it look like when a pelvic floor physical therapist uses everything she knows — plus the My Essential Birth course — to prepare for her own unmedicated birth? It looks like THIS episode. Haley Sampson is a labor of love kind of mama. She stayed active, did her prep work, went to 41 weeks and 3 days, had her water break, and pushed her baby out using tools, visualization, and a birth partner who truly showed up. Whether you're curious about pelvic floor prep, what unmedicated contractions actually feel like, or how to push effectively — Haley gives us every amazing detail. In this episode you'll learn: What a pelvic floor PT actually did every day to prepare her body for birth — including perineal stretching, meditation, strength training, wall sits with affirmations, and moreWhen to see a pelvic floor therapist during pregnancy and what "push prep" sessions actually look likeHow her husband prepared as her birth partner — studying the course, practicing techniques, and becoming her advocate in the roomWhat unmedicated contractions feel like, where she felt them, and exactly how she breathed and worked through each oneThe pushing positions, open glottis vocalizing, mirror use, and visualization that helped her bring her daughter earthsideHow the My Essential Birth course tools showed up not just in prep — but in the thick of active labor and pushingHer best advice for mamas and birth partners on advocating for yourself and building a birth plan that actually serves youBirth is hard work — but you were made for this. Tune in and let Haley remind you just how capable you really are. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >>  On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect! Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM!

    4 Mar

    •
    44 min
  • Courageous Conversations that connect us with our teenagers. - with Angela Karanja & Elizabeth Bennet

    29/11/2022

    6

    Courageous Conversations that connect us with our teenagers. - with Angela Karanja & Elizabeth Bennet

    Courageous Conversations that connect us with our teenagers. - with Angela Karanja & Elizabeth Bennet contact ELIZABETH HERE TO LEARN MORE.

    29/11/2022

    •
    58 min
  • EP138- How Your Voice & Music Impacts Your Baby in the Womb and Beyond

    19/10/2022

    7

    EP138- How Your Voice & Music Impacts Your Baby in the Womb and Beyond

    Learn the secret to preparing your baby for transitions and the best way to connect with your baby before they are even born… your voice and music. Vered is a music therapist, psychotherapist, a mother of 3 and the founder of BabyInTune.com. She helped over 1000 parents feel more connected to their baby, more confident in their parenting and get more sleep. Learn how your baby listens from inside the womb in this episode of the Mamas in Training Podcast.   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________

    19/10/2022

    •
    39 min
  • 026 | Rita Pierson: Every Kid Deserves A Champion

    11/02/2020

    8

    026 | Rita Pierson: Every Kid Deserves A Champion

    Daily Parenting Advice To Help You Become The Best Version Of A Parent For Your Child.

    11/02/2020

    •
    8 min
  • Here's what happens to Women Who Speak About Their Domestic Abuse Experiences- Attacked and retraumatised by family and friends

    11/01/2023

    9

    Here's what happens to Women Who Speak About Their Domestic Abuse Experiences- Attacked and retraumatised by family and friends

    Women Who Speak About The Domestic Abuse Experiences are often attacked and retraumatised by family and friends..... Thus victimising the victim and protecting the perpetrator. But we are calling women to be brave and speak up and out - that's the only way to Break The Cycle of abuse and trauma.  At RECLAIMYOU  www.raisingremarkableteenagers.com/reclaimyou Meet a community of women who have experienced abuse and are RECLAIMING THEMSELVES from the trauma of the initial abuse, societal attack - which has left them STUCK, with low self esteem, emotionally even physically wounded,  affects them as mothers and their relationship with their kids too.  These women join RECLAIMYOU so they can heal, shine and thrive and fulfil your destiny. Contact angie@raisingremarkbleteenagers.com  www.raisingremarkableteenagers.com/reclaimyou

    11/01/2023

    •
    5 min
  • Pregnancy Do's & Don'ts - What Should I Eat and What Should I Avoid? 🤯🤰

    29/09/2025

    10

    Pregnancy Do's & Don'ts - What Should I Eat and What Should I Avoid? 🤯🤰

    Pregnancy advice can feel like a minefield… 🫠 one person says “absolutely don’t,” the next says “totally fine!” I’ve been digging into the actual data (thanks Emily Oster 📚✨) and making choices that feel right for me. Here’s where I’ve landed 👇 🍣 Sushi: yes, but from good restaurants only! (01:30) 🧀 Cheese & deli meats: I’m fine with pasteurised + heated, even Stilton (04:05) 🥩 Steak: cooked well-done, saving the rare one for post-baby (07:15) 🛁 Baths & hot tubs: thermometer in hand, keeping it under 38°C (09:02) 😴 Back sleeping: I don’t stress if I wake up that way, my body moves when it needs to (12:25) 💇‍♀️ Hair dye: totally fine, just be aware colour can take differently (14:29) Every pregnancy is different, and every choice is personal. 💛 This is simply what feels right for me, not medical advice. What do you think? Let me know on Social Media! Thanks so much for listening 💛 🌐 Website: www.taradayhypnotherapy.com 📱 Instagram: @calm_mama_club_ 📱 TikTok: @calm_mama_club

    29/09/2025

    •
    17 min

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