be nice

Cécile Pieper; Julia Meffert
  • 0.0 (0)
  • Mental Health
  • Every two weeks

Let's break the taboo! Be nice is hosted by Cécile and Jules, two former hockey players who grew up in the world of competitive sport. They are having open and honest conversations about body image, food and eating disorders, inside and outside of sports. Be nice to yourself. Be nice to people. Always. 🤍 Follow along @benicepodcast 🌐 Our website benicepodcast.com is coming soon!

Episodes

  1. 3 hr ago

    Leaving the Bubble

    In this second episode, Jules and Cécile dive deeper into how competitive sport shaped Jules's relationship with food, from the food rules that quietly built up over years to the moment she realized she couldn't get out of it alone, and the years of therapy and recovery that followed. Cécile shares what she's witnessed across her own career in elite sport, from the extreme weight-cutting rituals she saw at the Olympics to a childhood friend who had to log every calorie for gymnastics. They talk about team dynamics in sport, the difference between emotional eating and intuitive eating, and why opening up to a teammate can sometimes do more than any therapist. This one went somewhere they didn't plan. They don't share their questions with each other beforehand, so neither of them knew how deep this would go. Be nice is bigger than their own story or their hockey background. Episode three brings their first guest, and from episode four, they go beyond sport because eating disorders show up across pretty much every part of society. Stay tuned, this is just the beginning! ⚠️ TRIGGER WARNING This episode contains personal experiences around eating disorders, body image, and the relationship with food in elite sport. Please only listen if you feel ready for that today. If you are or if you know someone who is struggling with any of the topics above, please seek help. Germany: ANAD: anad.de / 0892 199 730 Netherlands: Stichting Kiem: stichtingkiem.nl / 033 303 2130 International: eatingdisorderhope.com GET IN TOUCH 🖤 Instagram: @benicepodcast 🎵 TikTok: @benicepodcast 💌 E-Mail: info@benicepodcast.com 🌐 Our website benicepodcast.com is coming soon!

    22 min

  2. 14 Jun

    Why we started be nice

    In this first episode, Jules and Cécile introduce themselves and share why Be nice exists. Jules opens up about her personal experience with an eating disorder, what it felt like from the inside, and what finally made her want to talk about it out loud. Cécile reflects on what it means to grow up as a professional athlete, where your body is your tool and how that quietly shapes your relationship with food and yourself over time. She also shares what it feels like to be newly retired and learning to listen to her body again.  They talk about weigh-ins, athletic testing in sport, social media, and the comments that stay with you for years.  From episode three onwards, they sit down with other athletes, psychologists, and people with their own stories to tell.   Stay tuned, this is just the beginning! ------------------------------------------------------------------ ⚠️ TRIGGER WARNING   This episode contains personal experiences around eating disorders, body image, and the relationship with food in elite sport. Please only listen if you feel ready for that today.  ------------------------------------------------------------------ If you are or if you know someone who is struggling with any of the topics above, please seek help.   Germany: ANAD: anad.de / 0892 199 730   Netherlands: Stichting Kiem: stichtingkiem.nl / 033 303 2130   International: eatingdisorderhope.com  ------------------------------------------------------------------ GET IN TOUCH  🤍 Instagram: @benicepodcast   🎵 TikTok: @benicepodcast   💌 E-Mail: info@benicepodcast.com   🌐 Our website benicepodcast.com is coming soon!  ------------------------------------------------------------------

    25 min
  • 2 Episodes

About

Let's break the taboo! Be nice is hosted by Cécile and Jules, two former hockey players who grew up in the world of competitive sport. They are having open and honest conversations about body image, food and eating disorders, inside and outside of sports. Be nice to yourself. Be nice to people. Always. 🤍 Follow along @benicepodcast 🌐 Our website benicepodcast.com is coming soon!

Information

  • Creator
    Cécile Pieper; Julia Meffert
  • Years Active
    2k
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Cécile Pieper; Julia Meffert
  • Show Website
    be nice

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