The Restful Mind Method

The Restful Mind Method

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MENTAL HEALTH
UPDATED WEEKLY

Find peace in the noise of modern life

2 DAYS AGO

iRest Yoga Nidra Practice

10 minute iRest Yoga Nidra practice

8 min
2 DAYS AGO

What is iRest Yoga Nidra?

Short explanation about iRest Yoga Nidra

11 min
4 DAYS AGO

The Magic Faraway Tree inspired Yoga Nidra Practice

Taking inspiration from the Enid Blyton children’s book. Follow @TheRestfulMindMethod on Instagram and TikTok for more.

16 min
4 DAYS AGO

The Magic Faraway Tree Metaphor

Taking inspiration from the Enid Blyton book The Magic Faraway Tree. Seeing that we are the tree and our emotions are the ever changing lands. Full practice in the next podcast episode. Follow @TheRestfulMindMethod on Instagram and TikTok for more insight.

11 min
8 APR

“You Were Always Home" A Wizard of Oz Inspired NSDR Journey

A Non Sleep Deep Rest practice based on the idea of The Wizard of Oz being an illusion that Dorothy needed to see in order to see her true self. This was an idea I first read in 'The Book of Rest' by James Reeves and Gabrielle Brown, a book you should check out. Follow on TikTok and Insagram @TheRestfulMindMethod

16 min
6 APR

iRest Yoga Nidra Practice 20 minutes

This is a slightly shortened version of a full iRest practice. Follow on TikTok and Instagram @TheRestfulMindMethod for more!

17 min
1 APR

TenDaysCalm - Day 10 Practice There's a Hole in My Bucket

Day 10 Practice There's a Hole in My Bucket Follow on Instagram and TikTok for more @TheRestfulMindMethod

11 min
1 APR

TenDaysCalm - Day 10 Intro

Day 10 Intro Follow on Instagram and TikTok for more @TheRestfulMindMethod

3 min

Find peace in the noise of modern life

Creator

The Restful Mind Method
Years Active

2k
Episodes

28
Rating

Clean
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© The Restful Mind Method
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The Restful Mind Method