• Search
  • Home
  • New
  • Top Charts

Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Quality Queen Control
    Quality Queen Control

    2

    Quality Queen Control

    Asha Christina

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    3

    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    iHeartPodcast

  • Explicit, The Sabrina Zohar Show
    The Sabrina Zohar Show

    4

    The Sabrina Zohar Show

    The Sabrina Zohar Show

  • Reinvent Your Life With Mel Robbins
    Reinvent Your Life With Mel Robbins

    5

    Reinvent Your Life With Mel Robbins

    Audible Original

  • The Art of Deciding
    The Art of Deciding

    6

    The Art of Deciding

    News24

  • The Glow Up Secrets
    The Glow Up Secrets

    7

    The Glow Up Secrets

    Elicia Goguen

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    1 day ago

    How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn't holding back. She asks Mel lots of questions, including: -What do you think you got wrong as my mom? -What do you wish you did differently? -What did raising three kids teach you? Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became. But what makes this conversation so special is that Sawyer shares her side, too. You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood. As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too. In this episode, you'll learn: - What Mel wishes she'd done differently raising her three kids - Why Mel regrets trying to help her kids and what you can do to avoid this mistake - What adult children wish their parents understood - How your childhood shapes the way you communicate, show love, and handle conflict - Why mothers and daughters can have such complicated relationships - One simple question that can change how you communicate with the people you love - How to stop repeating the same arguments and frustrations in your family - A practical way to stay calm when someone pushes your buttons - Why you don't always need to agree to understand each other - How to build a closer, more loving relationship with your family, no matter how old you are Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective. You can't change everything that happened in your family, but you can change how you understand each other and what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • If You Only Listen to One Podcast This Week, Make It This One

    3 Aug

    If You Only Listen to One Podcast This Week, Make It This One

    This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back. Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to her son Zyon.  She is going to tell you: you are not supposed to be average. You are built for excellence and extraordinary things. But this isn't a conversation about being an athlete. This conversation is about building an unstoppable mindset and being the best version of yourself, no matter where you are in life. In this episode, you’ll learn how to: -Build the mindset of a champion -Use visualization to prepare for high-pressure moments -Stop focusing on constant comparison and worrying about what everyone else is doing -Bounce back after failure -Believe in your dream before anyone else understands it You’ll also hear a powerful message about the power Shelly-Ann gained after becoming a mother and not listening to people who told her she had to choose between motherhood and her career. Get ready, because Shelly-Ann is about to speak directly to your soul and inspire you to become your greatest self. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next with Emma Grede: If You Only Listen to One Podcast Today, Make It This One Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • the ultimate guide to being the woman who ACTUALLY follows through and gets sh*t done

    4 days ago

    the ultimate guide to being the woman who ACTUALLY follows through and gets sh*t done

    ORDER MY PRODUCTIVITY JOURNAL if you've been struggling with procrastination or constantly feeling like you need to reset your life, consider this your ultimate guide to becoming the woman who ACTUALLY follows through. 🤍 building self-discipline isn't about having the perfect productivity routine or waiting until you feel motivated. it's about rebuilding trust with yourself and learning to keep the promises you make even when things get difficult. in this video, we're diving into why procrastination keeps us stuck in the same cycle and how to finally break free by changing the way we approach our goals. because becoming your most productive self isn't about getting everything right every single day. it's about building the confidence to show up for yourself and creating habits that help you become the woman you've always wanted to be. ✨ CHAPTERS:1:37 Chapter 1: Make the Goal Actionable5:53 Chapter 2: Build a Bad Day Strategy10:59 Chapter 3: Earn the Identity BOOK JOURNAL WEBSITE PODCAST VLOGS INSTAGRAM TIKTOK For brand and press enquiries: tam@mvetalent.com Music Used:Epidemic Sound and Upbeat

  • This One Skill Makes Every Relationship Better

    17 Oct

    This One Skill Makes Every Relationship Better

    If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for.  In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met. You’ll learn how to stop assuming you know what someone is feeling and truly understand them.  You’ll see how to turn the thought “I should reach out” into real connection.  And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need.  Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you.  You’ll learn:    -The simple question that can help someone feel truly understood -How to get people to open up to you without pushing  -How to stop overthinking and finally reach out -A better way to support someone who’s overwhelmed -How to show up for people in the good moments, too -The small actions that quietly build trust over time - How to create more moments of connection in your everyday life Strong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better. You make your own life better, too.   This episode is sponsored by our exclusive insurance partner, Amica.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family. .    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Heart Centered Connections and Neurodivergence in Children with Dr. Niki Elliott

    4 days ago

    Heart Centered Connections and Neurodivergence in Children with Dr. Niki Elliott

    Lady! This week, Dr. Dom and Terri expand this year’s theme of community into the members of our community that may be on the margins. Dr. Niki Elliott, a clinical professor and director of the Center for Embodied Equity and Neurodiversity at the University of San Diego’s School of Leadership and Education Sciences and author of Heart-Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive, joins the podcast to discuss the importance of making space for those who are different than us – especially the children in our community. Loving and caring for children living with neurodivergence requires a level of intentionality and self-awareness that is only now becoming mainstream. Some of the skills needed will call for the parents, caregiver, and community member to dig deep into themselves and address their unmet needs so that they can get out of the way and put the needs of the child first. Dr. Niki provides a holistic approach to supporting children with neurodivergence needs and the first step is by offering compassion, not only to the child but also to the caregiver. Lady, you’ll want to tune in for actionable strategies you can begin to incorporate today that will shift your perspective in how you show up for the neurodivergent young people in your life…and, maybe even yourself too! Dr. Niki shares why helping young people train their nervous systems for resilience can help them navigate the world more skillfully. It wasn’t all business this episode! Head over to Patreon for a special Oh You Blatchet! segment with Dr. Niki. She’s spilling the tea about her business and having fun doing so! We’ll catch you there!   Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Where to find Dr. Niki Elliott: Website: Dr. Niki Elliott Book: Heart-Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive Instagram: @iam_drniki   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

  • The #1 Nitric Oxide Expert: Why You're Always Tired No Matter How Much You Sleep

    26 Aug

    The #1 Nitric Oxide Expert: Why You're Always Tired No Matter How Much You Sleep

    Dr. Nathan Bryan is an internationally recognized expert in nitric oxide biochemistry and molecular medicine. Over more than two decades in academic research, he has made a number of seminal discoveries, earned dozens of issued U.S. and international patents, and developed what have become the most successful nitric oxide products on the market, responsible for over one billion dollars in global revenue and a meaningful shift in patient care. His work bridges cutting-edge molecular science with real-world therapies, translating complex biochemistry into breakthroughs that improve how people heal and age. Connect with Dr. Nathan Bryan: 📺 YouTube: @drnathansbryannitricoxide 📷 Instagram: @drnathansbryan 💼 LinkedIn: @drnathansbryan Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    5 days ago

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • November 2026 Affirmations| HABITS OF A GODDESS

    1 day ago

    November 2026 Affirmations| HABITS OF A GODDESS

    Thank you to our lovely sponsors: *Weight Watchers: Join Weight Watchers Core Plus today for weight loss support that fits into your life. Go to https://weightwatchers.com/GODDESS *⁠⁠FABLETICS⁠⁠: Shop now at Fabletics dot com slash HABITS to get 70–80% off everything when you sign up as a new VIP. ⁠⁠https://fabletics.com/HABITS⁠⁠ *⁠⁠⁠⁠⁠⁠WAYFAIR⁠⁠⁠⁠⁠⁠: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to ⁠⁠⁠⁠⁠⁠https://wayfair.com⁠⁠⁠⁠⁠ ⁠to shop all things home. *⁠⁠⁠⁠⁠OSEA⁠⁠⁠⁠⁠: Go to ⁠⁠⁠⁠⁠https://oseamalibu.com/ ⁠⁠⁠⁠⁠and get 10% off your first order with code HABITS. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠.  *Shop My LTK for all things mentioned in this video: ⁠⁠⁠⁠⁠https://www.shopltk.com/explore/jasminerasco?tab=posts⁠⁠⁠⁠⁠ * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Your Life Is the Masterpiece. Stop Letting Others Paint It - Rick Rubin

    20 Mar

    Your Life Is the Masterpiece. Stop Letting Others Paint It - Rick Rubin

    Rick Rubin is one of the most legendary and influential music producers in history, having shaped the sound of artists across virtually every genre — from Johnny Cash and Red Hot Chili Peppers to Jay-Z, Adele, and Kanye West. Co-founder of Def Jam Recordings, he built a career not by imposing his vision onto artists, but by stripping everything back to what is raw, honest, and true — a philosophy that has produced some of the most iconic albums ever made. In 2023 he released his debut book The Creative Act: A Way of Being, which became an instant bestseller and revealed the deeper spiritual and philosophical principles behind his lifelong approach to creativity. This episode is brought to you in partnership with T&H Inspiration & Motivation. Follow his YouTube channel by visiting: https://www.youtube.com/@tradgedyandhope Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠ 🎥 Subscribe to our YouTube channels for more: The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

  • EP6: How to date yourself and be happy doing it | the ultimate guide to solo dating and romanticising your life

    27/12/2023

    EP6: How to date yourself and be happy doing it | the ultimate guide to solo dating and romanticising your life

    Self Obsessed

New Shows

  • The Art of Deciding
    Self-Improvement
    Self-Improvement

    Updated weekly

  • B F RAMOGAPI
    Self-Improvement
    Self-Improvement

    Updated 15 hr ago

  • In The Room with Naomi Raine
    Mental Health
    Mental Health

    Updated 26 Oct

  • Inner Motivation: Raw Mindset by David Goggins
    Self-Improvement
    Self-Improvement

    Monthly

  • Seated With Jennifer
    Self-Improvement
    Self-Improvement

    Updated 25 Mar

  • Corner Piece
    Self-Improvement
    Self-Improvement

    Updated 22 Oct

  • Doing It Anyway with Katty Kay
    Self-Improvement
    Self-Improvement

    Weekly series

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To play explicit episodes, please sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Embed Episode

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)