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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • The Secret Sessions with Rhonda Byrne
    The Secret Sessions with Rhonda Byrne

    2

    The Secret Sessions with Rhonda Byrne

    The Secret by Rhonda Byrne, Copyright ©️ 2025 Prime Time US LLC.

  • Successful
    Successful

    3

    Successful

    LK

  • JIM ROHN
    JIM ROHN

    4

    JIM ROHN

    JIM ROHN TALKS

  • Wayne Dyer Podcast
    Wayne Dyer Podcast

    5

    Wayne Dyer Podcast

    Vishnu Swami

  • Atomic Habits
    Atomic Habits

    6

    Atomic Habits

    Atomic Habits

  • The Daily Mastery Podcast by Robin Sharma
    The Daily Mastery Podcast by Robin Sharma

    7

    The Daily Mastery Podcast by Robin Sharma

    Robin Sharma

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    2 days ago

    1

    Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable.  In this episode, she will teach you simple ways to create real connections and make the time you spend with others memorable and fun. Whether you’re planning a gathering, a wedding, a shower, a party, a family dinner, a work meeting, or you just want to make new friends and feel less alone, this episode will change the way you connect with other people.  You’ll learn: -The #1 conversation starter that makes people feel instantly connected to you -How to become the person everyone wants to be around - 7 ways to bring people together and create real connection -How to make any dinner, party, meeting, or family visit more meaningful -How to make family time less tense and more fun -How to build connections when you’ve moved somewhere new -Why “keeping the peace” can quietly damage relationships -How healthy conflict can bring you closer to the people you care about After today you will have the tools and simple steps to create better conversations, stronger friendships, and deeper family connections and have a whole lot more fun, starting today. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Do THIS Today to Reset Your Life, Energy, & Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1hr 14min
  • Educate Yourself Daily: The Habit That Changes Everything

    11 Jun

    2

    Educate Yourself Daily: The Habit That Changes Everything

    Your life changes when your daily education changes. Get the Self-Discipline Hacks Playbook:https://topelevation.gumroad.com/l/etkzu

    11 Jun

    •
    17 min
  • How to Become the Most Confident Version of Yourself & Step Into Your Power

    4 days ago

    3

    How to Become the Most Confident Version of Yourself & Step Into Your Power

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.  When the world feels overwhelming…  When you’re discouraged…  When you feel beaten up by life…  When you’re tired of carrying the past around…  This is the episode to press play on.  In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.  This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible. Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.  In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity. Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.  If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today. You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1hr 25min
  • What I Wish I Knew in My 20s

    11/08/2025

    4

    What I Wish I Knew in My 20s

    This is a conversation you need to hear, packed with life advice that will change your future.  It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now.  Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade.  The New York Times called Dr. Jay "the patron saint" of 20-somethings, and today, you’re getting a coaching session with her.  This episode is a wake up call, one backed by research and real-life stories, that will help you stop panicking, start problem-solving, and take control of your future, no matter what age you are.  In this episode, you’ll learn:  -The best advice no one ever told you about your 20s  -The biggest mistakes most people make in work and love—and how to avoid them  -Why 30 is not the new 20—and what’s actually at stake when you wait to “figure it out later”  -Exactly what to do to support any 20 something in your life  -Specific advice for college students and parents of college students  Whether you’re in your 20s, wish you’d done them differently, or love someone going through them, this episode gives you the wisdom and tools you need to build the life you want.  The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: Feeling Lost in Your 20s? You Need to Hear This Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11/08/2025

    •
    1hr 25min
  • Soft Life Portal Affirmations  | HABITS OF A GODDESS

    25 May

    5

    Soft Life Portal Affirmations | HABITS OF A GODDESS

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    25 May

    •
    19 min
  • 100 Things Every Designer Needs to Know About People - Book Summary

    1 day ago

    6

    100 Things Every Designer Needs to Know About People - Book Summary

    "The essential guide for every designer from a behavioral psychologist" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Susan M. Weinschenk Category: Creativity

    1 day ago

    •
    27 min
  • Your Vagina After 40: What's Normal, What's Not, and What to Do with Dr. Sara Reardon

    25 May

    7

    Your Vagina After 40: What's Normal, What's Not, and What to Do with Dr. Sara Reardon

    Leakage when you laugh… Dryness that makes sex uncomfortable. Your vagina is telling you something… Nobody explained to us what happens to our bodies when estrogen drops. Nobody taught us what normal actually looks like and we have accepted it. But here’s the good news. Most of it is treatable. This week I chat with Dr Sara Rearden, board certified pelvic floor floor therapist and known to many as the Vagina Whisperer, for the most honest, practical and genuinely important conversation about our vaginal and pelvic floor health. I wish I'd had this conversation ten years ago. And I want you to hear this before we start. None of this is normal. It's common. And almost all of it can be fixed. Key moments: 00:00: What pelvic floor health actually is, and why so many women are suffering in silence 3:23: Leakage, dryness, soreness… the most common pelvic floor issue and why they happen 4:49: Leaking when you laugh is not normal. It’s just common. And you can fix it 6:45: What is a fragile vagina actually is and whether you have one 8:57: The solutions for vaginal dryness that actually work 12:09: Why vaginal estrogen is not the same as HRT…and why you likely need both 18:05: Every peri-menopausal woman should be using vaginal estrogen. And this is how 20:47: What optimal pelvic floor health actually looks like 28:37: Coffee, alcohol, sugar. What to avoid to protect your bladder health 32:40: Why vaginal dryness has nothing to do with arousal 39:21: 75% who do pelvic floor training can fix their leakage… this is not just kegels 48:14: How pelvic floor health directly improves your sex life 50:13: How to keep your vagina healthy without a partner 54:12: The one thing Dr Sara wants women to know about their pelvic floor health To continue learning about pelvic floor health, you can find  Dr. Sara Rearden via: Website: thevaginawhisperer.com Instagram: @thevaginawhisperer App: The V Hive. Download free for one week on Apple or Google Book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Available wherever you buy books Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en  Is it possible to feel energised, strong, light and full of life in midlife? Absolutely! Join my Science-Backed Program Thrive After 40 here to ditch sugar cravings, promote fat loss, increase energy and optimise your health in your 40's, 50's and beyond! Find out more about my other programs here https://sarahrusbatch.com/  If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here.  And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.

    25 May

    •
    58 min
  • FREQUENCY & HEALING — WITH DR. ERIC PEARL

    5 days ago

    8

    FREQUENCY & HEALING — WITH DR. ERIC PEARL

    In this episode of The Art of Awakening, Dr. Sue Morter is joined by Dr. Eric Pearl, founder of Reconnective Healing®, for a powerful conversation on the evolution of healing. What if healing isn’t something we do…but something we embody? Drawing from their shared beginnings in chiropractic care, Dr. Sue and Dr. Eric explore the shift from working with the physical structure of the body…to recognizing the deeper role of energy, frequency, and consciousness in the healing process. Dr. Eric shares the pivotal moments that led him beyond traditional, technique-based approaches into a new understanding of healing—one that moves beyond touch, method, and control… and into direct interaction with frequency, light, and information. This conversation invites you to expand your understanding of healing…to move beyond limitation…and to begin experiencing the body as part of a much larger, intelligent field. Receive 50% off Eric Pearl's The Portal — a structured introduction to Reconnective Healing®. Use code: Awakening-50 https://www.reconnectivehealing.com/the-portal  Learn more about Eric here: https://www.reconnectivehealing.com/  Order Your Copy of Dr. Sue’s NEW book The Anatomy of Awakening here: https://drsuemorter.com/the-anatomy-of-awakening-book/ Instagram: https://www.instagram.com/drsuemorter/ Facebook:  https://www.facebook.com/DrSueMorter TikTok: https://www.tiktok.com/@drsuemorter If you’re enjoying the show, be sure to like, subscribe, and share it with friends! Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made. Music by James Asher Photos of Dr. Sue Morter © Tanya Arianne Malott

    5 days ago

    •
    1 hr
  • 7 Things to Tell Yourself Every Night for More Happiness and Positivity

    15 Jun

    9

    7 Things to Tell Yourself Every Night for More Happiness and Positivity

    This episode gives you a reset you can use tonight.  In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow.  If you’re like Mel, nights are when your anxiety shows up. Because when the world gets quiet, your thoughts get loud: The regrets. The pressure. The to-do list. The fear that you’re failing. And if you fall asleep in that headspace, of course you wake up tired. Instead, tonight, when you climb into bed, you will start to change the settings in your brain so you can rest, wake up happier, more positive, and look forward to your day. In this episode, you'll learn: -What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night -The simple 2-step protocol from Stanford researchers to change the settings in your mind -Why your brain “turns on” the second your head hits the pillow -How negative rumination becomes part of your bedtime routine (like brushing your teeth) and what to do to break the loop -A simple phrase that reduces panic, pain, and even creates better outcomes for cancer patients -How to stop treating every thought like an emergency -What to say when you’re spiraling in negative thoughts at night You deserve to have a good night’s sleep and create a good day tomorrow. These 7 sentences, along with the science so you know how to use them, helps you get the good start to tomorrow morning that you deserve.  For a list of the 7 sentences, as well as all of the studies shared and where to hear the full episodes with each of the experts quoted today, click here for the podcast webpage.    If you liked the episode, check out this one next:: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 Jun

    •
    1hr 3min
  • How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    1 Jun

    10

    How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now. Her guest is Evy Poumpouras, a former secret service agent who has protected 5 former U.S presidents.  She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence.  And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience. Evy’s extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Service’s elite polygraph unit. And in this special episode, she’s here to arm you with information, tools, and strategies so you can read people more clearly, communicate with confidence, and know what to do next. In this episode, you’ll learn: -How to read someone in the first few minutes -How to stay in control when someone is trying to bait you -The body language cue that shows someone wants out of a conversation -Why eye contact is not the lie detector people think it is -How to spot when someone’s words and actions don’t match -How to stay grounded when someone is trying to pull you into their chaos -Why the most manipulative people in your life may be the ones closest to you People are always showing you who they are. This episode teaches you how to stop missing it. For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 Jun

    •
    1hr 20min

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