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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Napoleon Hill Motivation
    Napoleon Hill Motivation

    2

    Napoleon Hill Motivation

    Napoleon Hill Motivation

  • Explicit, The Subtle Art Of Not Giving A F*ck
    The Subtle Art Of Not Giving A F*ck

    3

    The Subtle Art Of Not Giving A F*ck

    The Messy Podcast

  • The Daily Motivation
    The Daily Motivation

    4

    The Daily Motivation

    Lewis Howes

  • Self Obsessed
    Self Obsessed

    5

    Self Obsessed

    Tam Kaur

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    6

    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    iHeartPodcast

  • Explicit, The Florence Given Show
    The Florence Given Show

    7

    The Florence Given Show

    Florence Given

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    6 DAYS AGO

    1

    This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

    Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy: What really matters in life? Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff.  Maybe you’re craving clarity… what to focus on and what to stop wasting your time on. Well that’s the kind of guidance you’re getting today. In this powerful conversation Mel is sitting down with Dr. Rahul Jandial, MD, PhD - a world-renowned cancer neurosurgeon and neuroscientist - who has treated and operated on more than 15,000 stage 4 cancer patients at the end of their lives. So in this conversation, you’ll hear what becomes clear when time is running out: - What people wish they’d done sooner - What they wish they’d stopped caring about - What matters - and what never mattered at all - And the number one regret he hears from his patients again and again You’ll also learn why so many of us wait until it’s almost too late to start living the life we want… and how to change that - starting today. Dr. Jandial is the Medical Director of Neurosurgical Oncology and Skull Base Surgery at City of Hope in Los Angeles, one of the leading cancer centers in the world. He operates on brain cancers and spinal tumors in both adults and children, and directs a research lab focused on developing cutting-edge neuroscience and cancer treatments. Dr. Jandial has also lived through unbelievable twists and turns - from college dropout, to security guard, to becoming one of the most respected surgeons in the world - and today he shares what reinventing his life taught him about going after more and trusting yourself. In this episode, he will teach you how to find your footing again and build the kind of strength that will get you through any setback. What Dr. Jandial reveals in this episode is something he’s never shared on any podcast. In this episode, you’ll learn: - A simple daily practice that helps you remain steady, no matter what’s happening - How to handle bad news without spiraling or panicking - What to do first when you’re overwhelmed and don’t know what to focus on - How to bet on yourself even when other people don’t understand it - How to stop waiting for “someday” and start showing up more fully right now This conversation will shift your mindset so you stop waiting for ‘someday’ and start showing up more fully right now. Because once you hear it, you’ll see your life and the world differently. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Dave Evans and Bill Burnett: How to Design Your Life in 1 Hour Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 days ago

    •
    1hr 20min
  • Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    16 MAR

    2

    Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

    If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone.  Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think. You’re missing a simple system to handle the endless “life admin” that piles up every week. Things like: -scheduling appointments -answering emails -organizing paperwork -managing finances -planning your week -and dealing with all the little tasks (aka “life admin) that quietly drain your time and energy. In this solo episode, Mel will show you how dedicating one single day to handle your life admin can completely change how your life feels. Instead of spending your weekends catching up, stressing about what you forgot, or constantly feeling behind, you’ll have a clear system that puts you back in control so you can move through your week with more clarity and momentum. Mel calls it Life Admin Day, and once you try it, you’ll wonder how you ever lived without it. In this episode, you’ll learn: -Why you constantly feel behind, even when you’re working hard -The hidden reason small tasks pile up and drain your energy -How one simple framework can help you get your time back -Why handling life admin during the week gives you your weekends back -How to organize your tasks so you stop feeling scattered and actually get things done -The exact way to structure your Life Admin Day so it actually works (this 5-part framework is based in cognitive research) -Why this one change can help you feel calmer, clearer, and more in control After listening to this episode, you’ll have a practical plan you can try immediately. Stop playing catch-up and start feeling on top of your life again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The 7-Day Reset for More Time, Energy & Happiness (Backed by Science) Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 Mar

    •
    1hr 4min
  • A Journey of Finding Your True Purpose Feat. Mike Posner

    10 MAR

    3

    A Journey of Finding Your True Purpose Feat. Mike Posner

    What If Everything You’ve Achieved Still Isn’t Enough to Make You Happy? Today’s conversation with Mike Posner is one of the deepest and most powerful discussions I’ve ever had on this show. You probably know Mike from his massive hits like Cooler Than Me and I Took a Pill in Ibiza. But the man sitting across from me today isn’t just a Grammy nominated artist. He’s climbed Mount Everest, walked more than 2,900 miles across America, survived a rattlesnake bite, and gone through a profound spiritual and emotional transformation that completely changed his life. Mike shared something that stopped me in my tracks early in this conversation. He said that despite all the success, the money, the recognition, and the adventure, his greatest achievement wasn’t any of those things. It was changing his emotional set point from depression and negativity to joy, faith, and love. That shift didn’t happen because of fame or accomplishments. It happened when he finally stopped lying to himself about the fears and stories that were running his life. We talked about something so many people struggle with but rarely admit. The pursuit of recognition and significance. Mike was honest about how much of his early career was fueled by the desire to be liked and validated by others. And if we’re honest, most of us do the same thing in our own lives. What makes this conversation so powerful is how Mike explains the transformation from chasing significance to living a life of service, contribution, and authentic connection. One of the most powerful moments came when Mike shared the four questions that helped him turn his life around. Questions that forced him to stop drifting and start living intentionally. Questions like “Do you actually want to live?” and “What do you truly want?” These questions sound simple, but they have the power to completely change the direction of your life if you answer them honestly. What I love about Mike’s story is that he’s proof that external success does not guarantee internal peace. But he’s also proof that you can change your internal state, rewrite the story you’re telling yourself, and build a life that is rich both internally and externally. This conversation is about awakening. It’s about purpose. And it’s about learning how to live a life that truly feels worth living. Key Takeaways • Why changing your emotional set point may be the most important achievement of your life • The dangerous trap of chasing recognition and significance instead of real love • How the stories you tell yourself quietly shape your entire reality • The four life changing questions that can help you rediscover purpose and direction • Why success without inner fulfillment still leaves you feeling empty • How shifting from seeking validation to serving others transforms your life 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 Mar

    •
    1hr 2min
  • The 48 Laws of Power by Robert Greene 01 of 08 Episodes

    29/09/2023

    4

    The 48 Laws of Power by Robert Greene 01 of 08 Episodes

    Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature.In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

    29/09/2023

    •
    1hr 14min
  • #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again

    6 DAYS AGO

    5

    #1 Dietitian: Do THIS and You Will Never Feel Guilty About Eating Again

    Abbey Sharp, RD, is an expert in women’s nutrition. In this episode, she sits down with Tamsen Fadal to discuss why so many women feel stuck in the restriction-diet cycle and shares science-backed strategies to break free from constant hunger, food fixation, and the guilt that comes with it. Abbey outlines her sustainable, evidence-based approach to eating that supports energy, metabolism, and long-term health. She explains which foods help stabilize blood sugar, preserve muscle, and support metabolic health during hormonal shifts. Abbey and Tamsen unpack: - Why insulin resistance makes you feel hungry all the time - How to create a hunger crushing combo - The truth about “inflammatory foods” (and what actually matters) - How much protein women really need in midlife - Why fiber is the missing piece in most diets - What to eat to support your body during perimenopause and menopause - How to eat if you’re taking GLP-1 medications like Ozempic And so much more. If you’re tired of chasing the next diet or weight-loss hack, this episode will change the way you think about food. By the end of it, you’ll have the science and tools that will empower you to support your body, energy, and long-term health at every stage of life. Stay connected with Tamsen: ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 days ago

    •
    42 min
  • Stop Being Soft – Napoleon Hill on Mental Toughness and Power

    18/05/2025

    6

    Stop Being Soft – Napoleon Hill on Mental Toughness and Power

    Stop Being Soft – Napoleon Hill on Mental Toughness and Power stop being soft, napoleon hill motivation, toughen your mind, mental toughness training, build discipline, best motivational speech 2025, mindset for success, think and grow rich, napoleon hill speech, stop making excuses, how to get mentally strong, emotional toughness speech, daily grit training, success habits napoleon hill, wake up call to action, build character strength, motivational video with truth, harsh truth about success, real motivation no fluff, personal growth challenge, napoleon hill teachings, win through self control, powerful speech for self discipline, conquer your mind, strengthen mindset daily, stop being lazy speech, high performance thinking, breakthrough motivation video, personal transformation mindset, success without comfort zone, motivation to build toughness, unshakeable mindset speech, no more comfort zone, training mental strength, hard truth for real success Learn more about your ad choices. Visit megaphone.fm/adchoices

    18/05/2025

    •
    37 min
  • Focus on Yourself, Not Others – Napoleon Hill’s Advice for True Success

    19/05/2025

    7

    Focus on Yourself, Not Others – Napoleon Hill’s Advice for True Success

    Focus on Yourself, Not Others – Napoleon Hill’s Advice for True Success focus on yourself not others, napoleon hill motivation, stop comparing yourself, how to stay focused on your goals, success through self discipline, napoleon hill teachings, think and grow rich mindset, personal growth video, motivational speech about self focus, focus and success habits, mindset over comparison, how to win in silence, napoleon hill success formula, daily motivation video 2025, mental focus training, self control and progress, best version of you mindset, stop chasing others, stay in your own lane, motivation for inner power, how to build strong mindset, goal oriented motivation, unlock your potential, power of self awareness, personal development strategy, build discipline napoleon hill, growth through focus, conquer comparison trap, self leadership motivation, best self motivation video, wisdom from napoleon hill, success through clarity, daily habit for winning, think for yourself motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

    19/05/2025

    •
    35 min
  • #1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

    9 MAR

    8

    #1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

    If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this topic with you. Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with emotional eating, obesity, disordered eating, and struggles with body image. She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism. In this episode, you’ll learn how to: -Stop emotional eating -Break the binge–restrict cycle -Interrupt stress-driven cravings -Understand the biology behind urges and overeating -Rebuild trust with your body -Create sustainable, supportive habits without punishment or shame For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work. Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    9 Mar

    •
    1hr 22min
  • S1EP4 | The Value of Suffering and Self-Awareness | The Subtle Art Of Not Giving A F*ck

    22/06/2025

    9

    S1EP4 | The Value of Suffering and Self-Awareness | The Subtle Art Of Not Giving A F*ck

    Welcome back to The Messy Podcast, Season 1 of The Art of Giving a F*, Episode 4! Why do some people find meaning in immense hardship while others feel like failures despite incredible success? In this episode, "The Value of Suffering and Self-Awareness," inspired by Mark Manson's "The Subtle Art of Not Giving a F*ck," we explore how the values you choose define your reality. Ready to get honest about what you're measuring your life against and choose better problems? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "The Subtle Art of Not Giving a F*ck." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "The Subtle Art of Not Giving a F*ck" here: https://amzn.to/4eeAiT1 In this episode, we dive into how our chosen values and metrics for success dictate our problems. Through the incredible stories of Hiroo Onoda, a Japanese soldier who fought a war for thirty years after it ended, and rockstars Dave Mustaine and Pete Best, we'll see how different values can lead to drastically different life outcomes. Discover how your perception of success can be your greatest trap, and why the key to navigating suffering isn't to avoid it, but to consciously choose the values that make the struggle worthwhile. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and start asking what values are really driving us.

    22/06/2025

    •
    19 min
  • 28. Accessing The Power of Women's Embodiment ft. Kiana Reeves & Sarah Entrup

    6 MAR

    10

    28. Accessing The Power of Women's Embodiment ft. Kiana Reeves & Sarah Entrup

    “The body keeps the memory, especially in places we don’t talk about.” - Kiana “Sovereignty begins when you stop making him responsible for your state.” - Sarah “If you cannot stay steady in the face of her freeze, you will either collapse or overpower. Neither creates trust.” - John Wineland Today on Embodied Relationship Experience: Why a woman can appear open while her body is still in freezeHow trauma and memory live in the nervous system, including in sexual anatomyThe difference between real responsiveness and delayed emotional processingWhy centering your partner erodes sovereignty and polarityHow to metabolize anger before bringing it into intimacy Connect with Kiana Reeves: Website: kianareeves.comInstagram: https://www.instagram.com/kiana.reeves/ Connect with Sarah Entrup : Website: sarahentrup.comInstagram: https://www.instagram.com/sarahentrup/ Connect with John: Body of Love: A 4-month journey into depth, sensuality, and embodied feminine wisdom. A women’s program with extraordinary teachers devoted to love, embodiment, healing, and intimacy. https://johnwineland.com/body-of-love/Join the Embodied Relationship Experience Membership: Explore curated teachings, practices & live Q&A with John (7-Day Free Trial): https://johnwineland.com/the-embodied-relationship-experience/Become a Certified Embodiment Teacher: https://johnwineland.com/1000-hour-teacher-training-2025/Participate in Our Signature 6-Month Men’s Program - The Embodied Men’s Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/Explore Private Coaching with John: https://johnwineland.com/coaching/Explore Upcoming Workshops: https://johnwineland.com/workshops/Instagram: https://www.instagram.com/john_wineland/Website: https://www.johnwineland.com/

    6 Mar

    •
    1hr 21min

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