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  • Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    2 DAYS AGO

    1

    Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference

    If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.   In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace.   And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life.   By the end of this episode, you’ll know exactly what to do whenever you need a reset –  from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off.  You’ll learn:  -How to stop starting your mornings in reaction mode -How changing the way you talk to yourself changes how you experience your day -How to instantly boost your energy (and stop snapping at the people you care about) -How to protect your peace at night and focus the next day in one powerful move.  It’s time to stop living life feeling constantly stressed or like you’re running on empty.  There’s a better way. You can start making better choices today.     And those choices can change your life.    For more resources related to today’s episode, click here for the podcast episode page.     If you liked the episode, check out this one next: 7 Things You Need to Hear Right Now.  Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1h 1m
  • Neo Rapetsoa On Being Seen, Self-Actualization And The Confidence To Desire More

    3 DAYS AGO

    2

    Neo Rapetsoa On Being Seen, Self-Actualization And The Confidence To Desire More

    In this episode I am joined by actress, presenter, entrepreneur, youtuber and content creator Neo Rapetsoa as she opens up about growing up in the public eye, eldest daughter syndrome, pivoting from Youtube, being enough and finding fulfilment in life.

    3 days ago

    •
    1h 3m
  • You're Hurt... But Are You Also Avoiding Accountability?

    1 DAY AGO

    3

    You're Hurt... But Are You Also Avoiding Accountability?

    You're valid in your pain.. someone hurt you, and that matters. But what if part of staying stuck is avoiding the mirror? In this convicting episode of Quality Queen Control, Asha Christina asks the tough question: You're hurt, but are you also avoiding accountability? Blending psychology insights on defensiveness, blame-shifting, victim mentality, projection, and ego protection with faith-based wisdom, Asha reveals how we sometimes hide behind hurt to dodge responsibility for our choices, reactions, patterns, or contributions to toxic cycles in relationships, friendships, or self-sabotage. Spot the signs: rewriting narratives to stay the "victim," deflecting with "you hurt me first," using trauma as a perpetual shield, refusing apologies or repair, or staying angry to avoid self-reflection. Learn to hold space for your legitimate pain while courageously owning your part set healthier boundaries, break repeating cycles, forgive, reclaim power, and step into the mature, high-value Queen God calls you to be.

    1 day ago

    •
    36 min
  • Be Her Before You See Her

    2 DAYS AGO

    4

    Be Her Before You See Her

    After listening to this episode, you’ll know how to stop slipping on your goals and start embodying the version of yourself you truly want to become. Ashley gives an honest look at breaking free from the cycle of losing motivation and teaches you how to align your daily habits with your bigger dreams. You’ll get practical tips for scheduling joy, making decisions from the perspective of your future self, and building a routine that prioritizes discipline over fleeting motivation. Whether you’re seeking a mindset shift, consistent productivity, or actionable personal growth strategies, this episode focuses on purpose, identity, and how to create a life you love.  Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠. Save your money with a new wireless plat at mintmobile.com/slaypod. Feel like your best self again at forhers.com/slay. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    14 min
  • If This Episode Doesn’t Motivate You, Nothing Will

    04/12/2025

    5

    If This Episode Doesn’t Motivate You, Nothing Will

    This is one of the most motivating episodes of all time on The Mel Robbins Podcast.  If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this conversation.  Today’s episode is a wake-up call.  You can break free of regret, shame, and fear.  You can become the person you know you’re meant to be.  It’s not too late to change.  And this conversation will show you how.  Today, you’re going to meet one of the most inspiring and motivational human beings on the planet, viral powerhouse Wallace Peeples, also known as Wallo.  Wallo spent 20 years in prison and came out with nothing but $1,000, a used iPhone, and a mission to change his life.  Now, he reaches millions every week with a message that reminds you that you are capable of so much more.  Whether you’re rebuilding after a setback, struggling to believe change is possible, or finally ready to stop making excuses and start moving, this conversation will light a fire under you.  And fair warning: this episode is more intense than the average episode. More cursing. But also more truth and even more fuel. Because sometimes that’s what breakthrough sounds like.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: It’s Not Too Late: How to Transform Your Life at Any Moment Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    04/12/2025

    •
    1h 20m
  • A Year of Growth II (feat. Nompumelelo Ndlovu & Zama Mkhize)

    26/12/2025

    6

    A Year of Growth II (feat. Nompumelelo Ndlovu & Zama Mkhize)

    Sho, Genge!Welcome back to another episode of ASIAS, with your girl, Sis G.U!On this episode, I am joined by my dear friends and fellow podcasters, Zama Mkhize & Lee Ndlovu.One of the blessings we often overlook is the ability to get through a calendar year. Often times, we downplay the blessings that appear small but are critically important. In that essence, to reflect is to observe the great moments and the lessons that we've endured, for the specific intention to build on the growth that we've obtained. To restore a greater resolve and endurance for the new year that awaits us.In this conversation; we open the platform to get candid about the year that was. The beautiful aspect about this episode is how unique our experiences are, yet we converge into a space of acceptance and reassurance. Lifting each other up for the efforts we were able to achieve, over the year.Here's to celebrating a year of growth. A year of learning & another year of getting closer to where we need to be.

    26/12/2025

    •
    50 min
  • Identity Debt: When You Know Who You Should Be — But Keep Delaying It

    25 FEB

    7

    Identity Debt: When You Know Who You Should Be — But Keep Delaying It

    You’re not stressed. You’re not stuck. You’re not confused. You’re in identity debt. In this episode of Becoming the Beast, Jeff Logan breaks down the silent psychological tension that builds when your daily behavior doesn’t match the man you know you’re capable of becoming. If you’ve felt: • Restless for no clear reason • Irritated at small things • Triggered by others’ success • Unfulfilled despite having “enough” This episode will hit home. Identity debt compounds daily. Every time you delay discipline. Every time you postpone growth. Every time you protect comfort over evolution. Inside this episode: • What identity debt really is • How it shows up in your behavior • Why most men stay stuck in it • And how to eliminate it through alignment You don’t need a new year. You need to close the gap between who you are… and who you know you should be. 📘 If this resonates, start with the book: Beast Frequency: Tuning Into the Life You Were Built For 🔥 Ready to stop listening and start executing? Join BTB Academy: DM "BEAST" to my INSTAGRAM My Supplement Line: BECOME NUTRITION My Fit App: TRAIN WITH ME Clear the debt. Become.

    25 Feb

    •
    16 min
  • What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You

    16 FEB

    8

    What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You

    In this episode, you’re going to receive the best dating advice no one ever told you.  Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love - this episode will change how you think about dating and love. If you’re feeling discouraged, burned out, or you’re starting to wonder, “Am I ever going to find the right person?” or “Am I with the right person?” you’re not alone - and this episode is for you. Today, Mel sits down with Logan Ury, who is a Harvard-trained behavioral scientist, world-renowned researcher, dating expert, bestselling author of How to Not Die Alone: The Surprising Science That Will Help You Find Love, and one of the most trusted voices on modern dating and relationships. Logan is a fan-favorite and Mel has brought her back on the show for a brand new episode all about dating. She is going to give you the data, the psychology, and the tools you need to stop spiraling and start dating with confidence. Logan breaks down why dating feels so hard in today’s world - and how to stop repeating patterns that keep you stuck. She will also cover topics like rejection, attachment, and commitment.  After today, you will know: -The 8 questions that instantly help you choose a better partner  -What to text instead of ghosting - including a simple rejection text you can copy/paste -How to have the “What are we?” conversation without begging, negotiating, or abandoning yourself -How to break the anxious-avoidant loop that makes dating feel like chaos  -What “the ick” really is - and how it keeps you single when you say you want love -How to stop dating burnout by dating more sustainably  After this episode, you’ll know how to build deeper connections, find and keep true love,  and show up as a better partner.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out Logan’s first appearance on The Mel Robbins Podcast: The Best Relationship Advice No One Ever Told You For more dating and relationship advice, listen to this episode with Matthew Hussey: The Brutal Truth About Relationships You Need to Hear Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    16 Feb

    •
    1h 3m
  • Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    12 JAN

    9

    Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve

    This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one.  If your relationship feels stuck, if the spark is gone, if you’re always the one apologizing, or if you’ve been shutting down to avoid conflict, or you just wish things were a little bit better, you are not alone.  What you’ll learn here will completely transform how you love and how you’re loved in return.  Today, Mel is joined by one of the most powerful voices in modern therapy: Terry Real.  Terry is a bestselling author, renowned couples therapist, and the founder of Relational Life Therapy. His private clients are some of the most famous people in the world - and in this episode, you're getting his most transformational insights for free. This conversation is raw, practical, and packed with tools that will open your eyes and your heart. Mel shares vulnerable moments from her own 29-year marriage to her husband Chris, and Terry brings the kind of clarity that instantly changes how you think about yourself, your partner, and what love really requires. You’ll learn: -What to do when you’re the one who always gives -The mindset shift that makes real intimacy possible again -What to say when your partner shuts down, withdraws, or ignores you -How to hold someone accountable without turning it into a fight -Why most fights aren’t about what you think they’re about -And the habits that every successful relationship has in common This is a total reset on how you think about love, conflict, and connection.  If you’re tired of repeating the same arguments, feeling unseen, or wondering if things will ever change, this conversation shows you how to break the cycle and build the kind of relationship you didn’t think was possible.    For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 Jan

    •
    1h 40m
  • 3 Questions to Ask Yourself to Figure Out What You Really Want

    03/11/2025

    10

    3 Questions to Ask Yourself to Figure Out What You Really Want

    If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention.  What if the life you want isn’t as far away as it feels?  What if you could start seeing new possibilities right now?  In this episode, Mel shares 3 powerful questions you need to ask yourself this week.  Developed by Stanford University professors, these questions have helped millions of people design lives they love.  They’re simple, but they’ll shake up how you think about your work, your relationships, your life purpose, and the direction you’re heading right this second.  By the end, you’ll know exactly where you have “unfinished business” with yourself – and how to finally take action on it.  You’ll learn:  -The 3 questions from Stanford’s “Designing Your Life” course that reveal what you really want next.  -How to identify and create new options for your life, even when you think you have none.  -How to take one small step today that quietly changes everything.  You don’t need to have it all figured out. You don’t need to blow up your life and start from scratch.   You just need to ask yourself these 3 questions, then watch your life change for the better.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process). Learn more about Stanford professors Bill Burnett and Dave Evans and their new book here. Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    03/11/2025

    •
    1h 7m

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