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  • Wisdom & Wellness with Mpoomy Ledwaba
    Wisdom & Wellness with Mpoomy Ledwaba

    1

    Wisdom & Wellness with Mpoomy Ledwaba

    Africa Podcast Network

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The School of Greatness
    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • Morning Meditation for Women
    Morning Meditation for Women

    4

    Morning Meditation for Women

    Morning Meditation

  • Girl Just Heal
    Girl Just Heal

    5

    Girl Just Heal

    Neimoya Basden

  • The SelfWork Podcast
    The SelfWork Podcast

    6

    The SelfWork Podcast

    Margaret Robinson Rutherford PhD

  • Therapy for Black Girls
    Therapy for Black Girls

    7

    Therapy for Black Girls

    iHeartPodcasts and Joy Harden Bradford, Ph.D.

Essentials

  • Explicit, Walks Of Life
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    Mental Health
    Mental Health

    Updated weekly

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    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Slow Down, Notice Your Harvest

    1 DAY AGO

    1

    Slow Down, Notice Your Harvest

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si… … At the beginning of the year, Mpoomy shared a screenshot from her Notes App on instagram, which was  a reflection written during the holidays, answering a question many of us get asked: “What would you say to your younger self?” This solo episode is a gentle, wisdom-filled reflection on those notes, an invitation to slow down, live intentionally, deepen faith, and recognise the harvest already present in our lives. This conversation reminds us that abundance isn’t found in doing more, it’s found in presence, consistency, discernment, faith, and joy. Timestamps 1:30 - Notes App ReflectionsMpoomy reflects on a message she once wrote to her younger self, and why wisdom often only makes sense in hindsight. 5:50 - Life Is Better SharedLove everybody. Help as many people as you can. The beauty and responsibility of living with an open heart. 10:00 - Not Everyone Gets AccessWhy your most sacred spaces should only be shared with a select few. 11:37 - Simon Peter (Luke 5)Mpoomy unpacks the story of Simon Peter and how obedience, relationships, and loving people well are deeply connected. 17:58 - Slow Living Is SpecialPut your phone down. Read a book. Walk barefoot. Take naps. Drink good coffee. How slowing down helps us notice our harvest instead of rushing past it. 20:20 - Fewer Goals, Deeper RootsWhy halving your goals may be the most productive thing you do. 23:43 - Plug Into CommunityGo to church. Serve. Belong. Why faith and community were never meant to be lived in isolation. 25:54 - Enjoy Being a WomanMpoomy reflects on womanhood, softness, strength, leadership, creativity, joy, and what it truly means to live fully. 27:54 - Deborah: Courage and LeadershipThe story of Deborah, a woman who led boldly while embracing her God-given authority. 30:05 - Hannah: Faith and SurrenderA reflection on Hannah’s prayer life, persistence, and trust in God’s timing. 31:27 - Esther: Purpose and PositioningEsther’s story as a reminder that alignment and obedience often precede influence. 33:04 - Eve the InfluencerA powerful reframing of Eve as an influencer. 33:35 - Proverbs 31 ReimaginedWhy Proverbs 31 is not a checklist for wives, but a picture of wholeness, wisdom, and womanhood. Follow Mpoomy: Instagram: https://www.instagram.com/mpoomy_ledw... TikTok: https://www.tiktok.com/@mpoomyledwaba... Follow Wisdom & Wellness: Instagram: / wisdomwellness_   Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify: Apple Podcasts: Like, subscribe, and share with someone who needs this conversation.

    1 day ago

    •
    41 min
  • Purpose doesn't follow your Timeline | Ps Martin Mgiba

    3 FEB

    2

    Purpose doesn't follow your Timeline | Ps Martin Mgiba

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si… … In today’s episode, you’re going to hear a deeply honest and refreshing conversation about calling, timing, family, purity, purpose, and what it really looks like to walk with God over the long haul. Joining Mpoomy is Pastor Martin, founder of Eternal Glory Church, a pastor, husband, and father whose journey reminds us that success doesn’t have to be fast to be faithful. Timestamps 05:25 Meet Pastor Martin: Nervous, faithful, and walking into a dream 06:50 Mpoomy’s childhood moment that shaped her love for preaching 07:32 Icebreaker: Childhood dreams and getting to know Pastor Martin 10:25 First jobs, early responsibility, and learning to work young 11:40 Being intentionally planted early in life and faith 12:15 Did he ever imagine another career? (Including dreams of singing) 14:00 Bonding over a shared love for R&B music 15:00 Family, siblings, accents, and growing up together 17:40 Navigating church, culture, and belonging 18:35 Building a church that bridges township faith and urban spaces 20:34 Growing up with daily prayer, Bible study, and present parents 23:10 Nature vs nurture: Shaping a child’s path with intention 23:22 Speaking God’s truth over your children 24:50 “Let them be” vs being intentional as a parent 25:17 How seeing parents pray together shaped leadership and life 30:20 When and where Pastor Martin got saved 31:14 What made him want to become a preacher 34:00 Love story: Meeting his wife and knowing she was “the one” 43:05 An honest reflection about purity, struggle, and growth 45:00 Why a guarded life comes from presence, not strictness 46:56 Standing boldly for truth, even when it makes you an outcast 50:20 Being a late bloomer: First car at 32 and trusting the process 51:20 Watching peers climb while choosing a different path 51:50 You don’t need the whole plan, just the first step 59:22 When someone believes in you before it makes sense (David & Adullam) 1:04:38 Why pastoral success didn’t happen immediately 1:06:00 How to hear God when you don’t recognize His voice 1:08:53 Lessons from friendship, marriage, and fatherhood Follow Mpoomy: Instagram: https://www.instagram.com/mpoomy_ledw... TikTok: https://www.tiktok.com/@mpoomyledwaba... Follow Wisdom & Wellness: Instagram: / wisdomwellness_   Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify: Apple Podcasts: Like, subscribe, and share with someone who needs this conversation.

    3 Feb

    •
    1h 22m
  • Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    2 DAYS AGO

    3

    Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it. Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing. In this interview, you'll learn: How to Stop Chasing People Who Don’t Choose You How to Date Without Abandoning Yourself How to Set Boundaries Without Fear of Losing Someone How to Recognize Emotional Availability Early How to Break the Cycle of Situationships How to Ask for What You Need Without Feeling “Too Much” How to Stop Confusing Intensity for Intimacy You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Tell If Someone Is Truly Interested 02:52 Why You Date the Parts of You That Aren’t Healed 06:04 Understanding Your Emotional State Before You Date 07:59 Don’t Ignore These Red Flags! 10:33 What Should a Healthy, Secure Relationship Feel Like? 13:34 Why Slowing Down Creates Real Connection 20:07 What’s Really Draining You About Dating? 24:09 Your Partner Will Trigger You, That’s Okay! 29:03 Building a Strong Foundation for Dating 32:45 How to Advocate for Yourself Without Fear of Losing Them 39:20 Are You Feeling Alone? 42:03 How to Spot Emotional Unavailability Early  44:51 Why Boundaries Are Non-Negotiable 46:56 How to Be Honest About Your Feelings 50:20 How to Communicate Your Needs Clearly 54:52 Why Relationships Must Support Growth 56:57 Timing Is Not a Reason to Hold On 59:23 Texting Etiquette in Modern Dating 01:12:33 Why Real Change Takes Time and Practice 01:18:36 Dating Rapid Fire  Episode Resources: Website | https://www.sabrinazohar.com/   Instagram | https://www.instagram.com/sabrina.zohar  YouTube | https://www.youtube.com/@sabrina_zohar  TikTok | https://www.tiktok.com/@sabrina.zohar   Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/  See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 29m
  • The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

    5 DAYS AGO

    4

    The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

    If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path. Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human. In this episode, you'll learn: How to Stop Feeling Behind in Life How to Break Free from Comparison How to Build Confidence in Your Own Season How to Let Go of Outdated Success Timelines How to Turn Invisible Growth into Strength How to Move Forward Without Rushing Decisions Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:58 Do You Feel Behind in Life? 01:49 #1: We Compare Our Insides to Other People's Outsides 04:27 #2: You’re Focused on a Timeline that Doesn't Exist 06:41 #3: We Are Wired for Anxiety About Feeling Behind 09:20 You Are Exactly Where You’re Supposed to Be  12:53 What to Do When You Feel Behind 13:33 Step #1: Compare Less, Connect More 14:16 Step #2: Rewrite Your Timeline 15:49 Step #3: Identify Your Season 16:54 Step #4: Define Progress as Consistency Not Speed 17:42 Step #5: Ask the Question that Changes Everything 18:20 Five Practical Steps to Take This Year See omnystudio.com/listener for privacy information.

    5 days ago

    •
    22 min
  • Abundance Isn’t What You Think

    27 JAN

    5

    Abundance Isn’t What You Think

    Welcome to Season 8 of the Wisdom & Wellness Podcast  We’re opening the year with a powerful, honest conversation about abundance, responsibility, rest, and becoming the person who can carry what they’re praying for. In this episode, Mpoomy and Brenden unpack God’s timing versus personal delay, the difference between kindness and niceness, why root work matters more than visible success, and how character, not personality, determines longevity. This conversation is the foundation for the start of the year, one that invites you to slow down, go deeper, and build well. Join the Wisdom & Wellness Membership, a monthly community for women seeking belonging, accountability, and spiritual growth. Sign up here: https://sales.wisdomwellness.co.za/signup Get Mpoomy’s Book Continue the journey beyond the episode with Mpoomy’s book, a practical and faith-rooted guide to intentional living and wellness. Purchase the book here: https://www.takealot.com/how-did-we-get-here/PLID95906815?srsltid=AfmBOoqgMCf1IPhgxjSZShPxPy6M8o-07Usw8NTVe70c65YiiFgfiD7L Like, subscribe, and share with someone who needs this conversation.

    27 Jan

    •
    1h 9m
  • When God Leads, Everything Aligns

    09/04/2025

    6

    When God Leads, Everything Aligns

    Key Timestamps: 01:23 – Hello and meet today’s guest: Nizenande Machi 02:04 – The beginning of leadership and confidence for Nizenande 04:33 – The power of words: Is it a gift or a weapon? 07:19 – How you can create your own safety and grow from a place of love 11:13 – Pivotal moments that have shaped who Nizenande is today 16:45 – Unpacking “Occupy until Jesus comes” 19:04 – The God of order and dominion 21:44 – What faithfulness, as a fruit of the Spirit, looks like daily 24:30 – Does unconditional love exist? How unforgiveness blocks intimacy 27:48 – Breaking down the governance of self 33:35 – The process of creative self-governance 38:56 – The formula for PURPOSE 47:40 – How to mobilize your God-given power 49:47 – Let’s talk relationships 53:38 – Is God in your marriage? 57:53 – The meaning of divorce-proofing 1:00:25 – Grief: How it breaks down relationships and families 1:07:12 – Believing in God but not believing God 1:11:42 – How much relationships affect our life, work, and purpose 1:16:05 – Do our whole lives need strategy? 1:20:40 – Wall of Wisdom “Acknowledge how you feel, but act on what you know about God.” Thank You for Tuning In! Visit our website for updates: Wisdom & Wellness - A Vibrant Community Join our mailing list for exclusive news: Sign Up Here Follow us on Instagram: @wisdomwellness_

    09/04/2025

    •
    1h 25m
  • Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

    1 DAY AGO

    7

    Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch

    In this episode, Guy Winch discusses the concept of mind over grind along with practical tips to manage work stress and enhance your well-being. He explains the pervasive impact of work-related stress, the cultural glorification of overwork, and how chronic stress leads to burnout. Guy also shares strategies for reframing stress, breaking the cycle of rumination, and intentionally recovering from mental fatigue. The conversation emphasizes the importance of conscious effort, mindset shifts, and small daily actions to restore work-life balance and protect mental health in a world where work often hijacks our lives. Take our quick 2-minute survey and help us improve your listening experience: ⁠oneyoufeed.net/survey⁠ Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠ Key Takeaways: Impact of work-related stress on personal life and mental health Imbalance between work life and personal life leading to burnout Chronic nature of modern work stress and its effects Psychological framing of stress: “challenge state” vs. “threat state” Cultural romanticization of overwork and hustle culture Importance of conscious effort to maintain work-life balance Strategies for managing stress and avoiding burnout The role of mindset in stress perception and performance Techniques to interrupt rumination and intrusive thoughts Importance of engaging in meaningful activities for mental recovery For full show notes: ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠! If you enjoyed this conversation with Guy Winch, check out these other episodes: Emotional First Aid with Guy Winch How to Recognize the Hidden Signs of Burnout with Leah Weiss How to Deal with Burnout Through Self-Compassion with Kristin Neff By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠David Protein ⁠⁠⁠Try David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠davidprotein.com/FEED⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠⁠⁠⁠Hungry Root⁠⁠⁠⁠: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to ⁠⁠⁠⁠www.hungryroot.com/feed ⁠⁠⁠⁠and use promo code: FEED. IQ Bar: Text FEED to 64000 to get 20% off all IQBAR products, including the ultimate sampler pack, plus FREE shipping. (Message and data rates may apply). Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    1h 4m
  • Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

    2 FEB

    8

    Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu

    Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life. She shares the powerful mindset shift that separates people who build wealth from those who stay trapped in scarcity, explaining why getting comfortable with discomfort is essential for growth. Vivian breaks down the buy borrow die strategy wealthy people use to never pay taxes, and why generational wealth is really about generational knowledge. She opens up about being the generation in her family tree who had to plant the seeds even though she may never taste all the fruit, and how her immigrant parents' sacrifices shaped her relentless work ethic and unshakeable belief that only good things happen to girls like her. The Greatness Playbook: The Financial Freedom Edition Vivian’s books: Rich AFWell EndowedIn this episode you will: Understand how wealthy people use the buy borrow die strategy to build assets instead of buying stuff and why this knowledge gap keeps generational wealth in the hands of the fewBreak free from the myth that you're bad with money and reframe your relationship as being on a money journey that you controlTransform your approach to relationships by recognizing that your partner is the single most important financial decision you'll ever make and why love alone will never be enoughDiscover why embracing discomfort is the only way to escape the dangerous trap of a B+ life where you tread water for years without ever reaching your full potentialMaster the three step plan that separates people who create financial abundance from those who stay stuck in the same place for decadesFor more information go to https://lewishowes.com/1884 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Daniel Priestley Brendon Burchard Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 Feb

    •
    1h 29m
  • Session 448: Who Are You, For Real?

    28 JAN

    9

    Session 448: Who Are You, For Real?

    We hope you’ve enjoyed our January Jumpstart series so far, and that you’ve been able to step into the new year with ease and intention. To wrap up the series, we're excited to share a few conversations that we had with some amazing women. Today, we’re talking about identity. You’ll hear from Nina Westbrook, LMFT and Oludara Adeeyo, LCSW on what it looks like to ask yourself, “Who am I?” and begin to search for the answers.  About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements If this episode resonated, JOIN US ON PATREON for a deeper conversation on getting clearer on who you are and what you value.    Where to Find Our Guests Oludara Adeeyo, LCSW IG - @oludaraadeeyo  Website - oludaraadeeyo.com  Nina Westbrook, LMFT IG - @ninawestbrook    Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou  See omnystudio.com/listener for privacy information.

    28 Jan

    •
    26 min
  • Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

    26/09/2022

    10

    Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression

    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type. Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health.  Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today.  What We Discuss: 00:00:00 Intro00:04:53 A healthy mind starts with a healthy brain00:08:12 Activities that damage our brains00:11:55 Brain and mental health is a daily practice00:17:31 Accurate thinking versus positive thinking00:24:02 Love food that loves you back00:28:20 Focus on the micro moments of happiness00:32:04 Why are we the unhappiest generation?00:34:42 Did you experience childhood trauma?00:45:45 Targeted nutrients to boost happiness00:49:50 What’s your brain type?00:54:19 Seek happiness in the context of health00:56:10 Dr. Amen on Final FiveEpisode Resources Dr. Daniel Amen | TikTokDr. Daniel Amen | InstagramDr. Daniel Amen | TwitterDr. Daniel Amen | LinkedInDr. Daniel Amen | FacebookDr. Daniel Amen | BooksDr. Daniel Amen | WebsiteAmen UniversityTake The ACE QuizDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

    26/09/2022

    •
    1h 12m

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