Banthe Sugatha

Balangoda Sugathasiri
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Cultivating mindfulness and wisdom for modern life. This podcast offers simple, practical Theravāda Buddhist teachings that you can apply every day. Explore guidance on awareness, compassion, and inner peace, and nurture your mind like a garden—growing clarity, calm, and wisdom, one seed at a time.

Episodes

  1. 18 HR AGO

    Do You Live the Dhamma—or Just Study It?”

    The difference between someone who merely studies the letter of the Dharma, and someone who truly lives by it. Sutta Name - One Who Lives by the Dhamma Link - https://suttacentral.net/an5-yodhajivavagga?view=normal&lang=en

    38 min
  2. Cultivating Inner Wisdom

    2 DAYS AGO

    Cultivating Inner Wisdom

    How can we truly understand and overcome mental suffering in modern life? In this Dhamma talk, explores the practice of cultivating inner wisdom through Buddhist teachings. By developing clear understanding and mindful awareness, we begin to see where suffering arises and how to skillfully manage it—not through external conditions, but through the quiet strength of wisdom within. This talk highlights why wisdom is essential in today’s fast-paced world and how it can guide us toward calm, clarity, and lasting well-being. Recorded live at Buddhist Maha Vihara (BMV), Kuala Lumpur, Malaysia, on March 13 2026.

    51 min
  3. Healing the mind through contemplating Qualities of the Buddha

    2 DAYS AGO

    Healing the mind through contemplating Qualities of the Buddha

    In this talk, Bhante Balangoda Sugatasiri Thero shares how the Buddha’s qualities of wisdom, compassion, and mindfulness can help bring clarity, calm, and balance into everyday life. 🗓 Recorded on: 6 March 2026 ⏰ Time: 8:00 PM (MYT) 📍 Buddhist Maha Vihara (BMV), Kuala Lumpur 🙏 May this Dhamma sharing benefit all beings.

    55 min
  4. Kamma: The Power of Your Actions

    2 DAYS AGO

    Kamma: The Power of Your Actions

    What is kamma, and how does it affect your life? This Dhamma talk explores the deeper meaning of action, intention, and consequence. Through practical insights, you’ll learn how to recognize unwholesome patterns, develop skillful actions, and gradually transcend the cycle of kamma—moving toward lasting peace and liberation. Recorded live at Buddhist Maha Vihara (BMV), Kuala Lumpur, Malaysia, on March 08, 2026.

    1hr 19min
  • 4 Episodes

About

Cultivating mindfulness and wisdom for modern life. This podcast offers simple, practical Theravāda Buddhist teachings that you can apply every day. Explore guidance on awareness, compassion, and inner peace, and nurture your mind like a garden—growing clarity, calm, and wisdom, one seed at a time.

Information

  • Creator
    Balangoda Sugathasiri
  • Years Active
    2k
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Balangoda Sugathasiri
  • Show Website
    Banthe Sugatha