Emotionally Uncomfortable Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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- Health & Fitness
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
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1125: "The Anatomy of Anxiety" {Interview with Ellen Vora}
The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk
In this episode, Dr. Ellen Vora shares her perspective and highlights:
How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing The power of mindset shifts and setting healthy boundaries with social media to enhance overall well-being
The challenges impacting our kids' mental health, from fear and processed foods to excessive screen time and chronic sleep deprivation Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.
Follow her on IG @ellenvoramd
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1124: [Attracting Profit] “How NOT To Burn Out Your Business, Team Or Self”
"Energy is contagious: either you affect people or you infect people." - Simon Sinek
In this episode, I talk about:
Understanding the four types of energy and identifying where to focus to quickly feel more alive & energized How to lead a team you truly trust and feel supported by
Recognizing when to pivot your business strategy vs. knowing when it's time to let it go Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1123: [Relationships] "Why Is My Body Fighting Back Every Time I Up Level?"
"Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne
In this episode, I talk about:
Discovering how to cultivate a healthier and more intuitive connection with our bodies Redefining our relationship with our bodies and exploring the lessons they have to offer us
The importance of listening to our bodies and understanding the wisdom they hold Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1122: [Attracting Profit] “Boundaries"
"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous
In this episode, I talk about:
Exploring the impact of healthy boundaries in relationships
Debunking the misconception that setting boundaries is selfish Reflecting on a thought-provoking quote that points to a deeper understanding of quality boundaries in personal connections Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1121: [Life Update] “Why Most People Stop Dreaming & The Truth About Healing & Growth"
"The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be." - Steven Pressfield
In this episode, I talk about:
Life update on pursuing goals, dreams, and desires amidst challenges and resistance
Exploring the reality of committing fully to personal growth and meeting resistance along the way Refusing to give up! on becoming the version of you that feels most aligned Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1120: [Parenting] “Travel and Language Learning with Your Kids" [Interview with TalkBox.mom]
"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard
In this episode, I talk about:
The transformative impact of integrating language learning into daily family life
How to nurture lifelong learning How to use travel as an opportunity to foster deeper family connections Continue the conversation on Instagram @heatherchauvin_
Visit TalkBox and get the FREE Starter Pack now at TalkBox.mom
For your own AG1 supply, visit: drinkAG1.com/EU
Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here heatherchauvin.com/focus
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat