Nutrition is defined as the process of consuming, absorbing, and using nutrients from food that is necessary for growth, development, and maintenance of life. In my July 15, 2026 podcast, I provided information about what must be included in the meals we provide for our pets in order for them to survive. I like to go a step further and add food that is nutritionally more beneficial to their diet so they can not only survive but thrive and live a happy and healthy life. Of course, hereditary and environmental factors can influence the expression of diseases. However, I believe healthy nutrition can stunt and even suppress the onset of these diseases. In part one, I focused on the four main components humans, dogs and cats need to sustain life: protein, carbs, fat, water, vitamins and minerals. If the quality or quantity of any one of these components is substandard, health issues can arise. In this episode, I will explain how this leads to an inflammatory response, which leads to an imbalance in your immune system. I will also guide you through a process you can follow in order to make the best food choices for your dogs and cats. Over 15 years ago, I had several appointments with Dr. Debbie Decker, a holistic vet in Westlake, Ohio, to give me professional advice on what to feed my cats. As I mentioned in part one, it was because of my cats that I started to look into finding out if it was the food that was making them vomit so often. I also started to follow a nationally renown holistic vet, Dr. Karen Becker. She has a website with frequent articles about animals - focusing especially on cats and dogs. She wrote a book which I recommend, “ REAL FOOD For Healthy Dogs & Cats”. It fine-tunes the amounts of protein, organ meat and supplements needed to prepare a balanced homemade diet for your cat or dog. I chose to embark on the journey of making my own cat food with the help of Dr. Debbie Decker because of all of the symptoms they were experiencing. Making your own food isn’t something you can just guess and make up as you go. Your pets have certain nutritional requirements that must be met or else metabolic issues can arise that can turn disastrous. Dogs have different requirements than cats. It is important to work with a vet who can best advise you on what and how much to feed your pet. I have simply outlined what has worked for my cats and dog, but your cat or dog may have specific health issues that require additional food groups and supplements. I remember making the switch from processed dry food, or kibble, to homemade food for my cats. I felt overwhelmed to the point where I almost gave up. I knew if I gave up, I would most likely have to deal with all the puke again! That was a big motivator for me to continue the transition. Another driving force to make the switch was learning that I can control the quality of meat I purchase that will be fed to my pets. When you purchase any kibble, unless it is labeled as “human grade”, the meat used is generally sourced from animals or animal parts that have been deemed unsuitable for human consumption under USDA regulations. A disclaimer reminder - I am not a veterinarian or a nutritionist. The information below is a result of my research and experience transitioning my cats and dogs to a more balanced, species appropriate diet. Let’s begin! In part one, I ended the episode describing the importance of healthy fatty acids. I mentioned that in order to preserve the integrity of the fats, proper storage is critical. Oxidation occurs when food substances are exposed to oxygen. For example, bananas oxidize as they ripen. When you cut into a banana, the end exposed to the air will turn brown. It actually has a different taste to it. Oxidation in pet foods causes: * the quality of nutrients to degrade * the foods with fatty acids to become rancid - can produce a distinct foul smell * the development of molds and mycotoxins - dogs can pick up on the scent of molds that we cannot see or smell and may refuse their food * insect infestations which can cause allergic reactions Mixed tocopherols are added by pet food manufacturers to slow down the oxidation process. They are a natural form of Vitamin E. Natural tocopherols are safe and beneficial to your pet. Whereas chemical preservatives like BHA and BHT are artificial. You will see tocopherols, BHA and BHT as an ingredient on the bag or box of food for your pet. As I stated before, I prefer to provide food that doesn’t have either one of these preservatives. Solutions to avoiding oxidation in pet food * Store food in its original bag off the floor and inside an airtight container * Store food for only 2-3 weeks * Store the remainder in freezer bags in your freezer * Look for a “Best Before” date on the unopened bag * Don’t force your pet to eat the food if he or she refuses, especially if you have left the food uncovered overnight * Maintain a consistent feeding schedule with your dog or cat. If they don’t eat all the food in one sitting, cover and refrigerate it. Avoid leaving out a dish of unfinished kibble Foods Never to Feed Your Pet * Onions - can cause anemia * Raisins and grapes - can lead to kidney failure * Macadamia nuts - toxic to pets * Chocolate, especially dark chocolate - contains caffeine and theobromine which can cause heart issues. This warrants a call or more likely an emergency visit to the vet if ingested. * Brewer’s yeast - can be allergenic * Fish high in mercury and raw fish - be aware of bones that can pose a choking hazard. Fried and/or seasoned fish is not healthy. The quantity of any one of these ingredients and the weight of your pet are really the key factors in these foods to avoid. If you have a medium to large sized dog, a few onions, grapes, raisins, or a milk chocolate candy bar are no reason to panic and rush your pet to the vet. Reasons Not to Give Your Dog Peanut Butter * Contains aflatoxins - naturally occurring mycotoxins, produced by the fungus Aspergillus, which causes cancer. * Contains harmful fats - hydrogenated or partially hydrogenated oils (trans-fatty acids ) which cause inflammation. This is explained in more detail in the next few slides. * Contains sugar - make sure NO xylitol is present * Peanuts are a legume* *Legumes are plants with a pod, i.e. dry beans, peas, chickpeas, lentils, lupine and soybeans. They contain phytates and lectins which carnivores cannot break down due to a lack of the enzyme phytase. Phytates bind with minerals like zinc, iron, calcium, and magnesium and leech them out of a pet’s body. Just as in the foods to avoid above, it’s the dosage and size of your pet that matters. I used to give my Corgi peanut butter on a daily basis until I figured out that it caused him to vomit. Now, I just recommend almond butter to be on the safe side. A healthy alternative to peanut butter is almond butter. Almonds are a great source of Omega 3’s and a healthy fat. Almond butter is high in fat which can trigger stomach upsets or pancreatitis if given in large amounts. It can be a healthy way to help an underweight dog gain weight when fed in moderation. Controversial Additives in Pet Food and Treats * BHA/BHT - an antioxidant added to oils and fats to prevent oxidation. BHA has been classified as a possible carcinogen by several major health organizations. More research is needed to confirm this. * Carrageenan - derived from specific seaweeds that may cause and induce inflammation. * Natural Flavors - could be anything derived from plants, animals or mined sources. Always creating suspicion. However, they have to be deemed safe in order to be added to pet food. * TBHQ - a fat preservative to increase shelf life. Used as a stabilizer for explosive compounds and to make varnishes, lacquers, and resins. * Propylene Glycol - added to preserve moisture content. The FDA has banned it in cat food but not dog food yet. * Propyl Gallate - a preservative which may be able to mimic the negative effects of the female hormone, estrogen. More research is necessary. * Ethoxyquin - a chemical preservative with limited allowable uses in pet food and animal feed as an antioxidant to prevent fats and fish meal from going rancid. ** MSG is listed on the slide but I have never seen it as an ingredient in dog food or treats. Inflammation Inflammation is a body’s natural way to respond to infections, injuries, or ingested food and fluids. If left unchecked, it can cause long term health issues. There is acute inflammation, which is a short term injury, like a sprained ankle, that can heal back to its original state in a reasonable time. There is also chronic inflammation, which causes constant, longterm symptoms such as fatigue, mood changes, joint stiffness, digestive issues, and skin rashes. Factors contributing to chronic inflammation: * Incorrect choices of food for a particular species * Poor digestion - constipation, diarrhea, bloating * Environmental toxins - skin rashes, cancer * Stress - overactive “fight or flight” response, adrenaline and cortisol dumps * Imbalance of Omega 3 and Omega 6 fats - fatigue, joint discomfort, slow healing, dry skin * Antibiotics and Steroids - affect the balance of good and bad bacteria in your gut Examples of Inflammatory Foods for Cats and Dogs * Added and refined sugars - sweets, fruit juice, soda, table sugar * Legumes - chickpeas, lentils, navy beans, peas, peanuts, edamame * Starches - potatoes, rice, oats, corn, and wheat. Excludes sweet potatoes since they are a root vegetable * Grains - rice, corn, wheat, oats. Gluten free grains are an exception - quinoa, millet, buckwheat, amaranth, sorghum * Toxins in tap water - PFAS (chemicals in non-stick pans), lead, arsenic, nitrates, flouride is controversial * GMO foods (Genetically Modified Foods) - soybeans, sugar beets, corn, canola. Alternatives: organic foods, wild