I Get It, Mama.

The Selfhood Network
  • 0.0 (0)
  • Parenting
  • Updated weekly

Hosted by Ronewa Mudau, “I Get It, Mama” is a healing sanctuary where mothers finally have space to feel deeply, release what they’ve been carrying, and gently find their way back to themselves. Here, we embrace the duality of motherhood — the tenderness and the overwhelm — through honest, grounding conversations that honor both the struggle and the profound gift it is to mother. This is where healing happens softly, one episode at a time.

  1. 4 days ago

    Postpartum Depression: Let’s talk about it

    Postpartum depression is a conversation we need to have — openly, honestly, and without shame. In this episode of I Get It, Mama, we begin a deeper conversation about postpartum depression and maternal mental health. I share a little more about my own experience as a new mother and what it felt like to struggle emotionally while also trying to navigate the realities of motherhood. Because you can love your baby deeply and still not be okay. You can be grateful and overwhelmed. You can be functioning and struggling. You can be surrounded by people and still feel incredibly alone. This episode isn’t about diagnosing anyone or having all the answers. It’s about opening the conversation — creating space for mothers to recognise that what they’re experiencing matters, and that asking for help does not make them a bad mother. This is just the beginning. Over the coming episodes, we’ll explore postpartum depression, postpartum anxiety, maternal mental health, identity, support systems, asking for help, healing, and what it can look like to find yourself again after becoming a mother. If you’re a new mama, a mother who has been through postpartum depression, or someone who loves and supports a mother — this conversation is for you. You don’t have to carry it alone. Welcome to the conversation. 🤍 If you’re struggling or concerned about your mental health after having a baby, please speak with a qualified healthcare professional. If you feel you may hurt yourself or your baby, seek urgent medical help immediately. You are not alone mama.

  2. 27 Jul

    I’m So Glad I Didn’t Quit

    I almost cancelled this month’s Healing Mama Circle. Life had been heavy. My mom had just come home after a stroke, I hadn’t shown up the way I normally do, registrations were low, and I quietly wondered if I had heard God wrong. But I showed up anyway. What happened next reminded me that God isn’t looking for perfect conditions—He’s looking for faithful hearts. In this episode, I’m sharing the honest story behind our fourth Healing Mama Circle, the doubts I wrestled with, what I learned about obedience over outcomes, and why small beginnings should never be mistaken for failure. If you’ve ever felt discouraged, overlooked, or ready to give up on something you know God has placed in your heart, this conversation is for you. Because one day, you’ll look back and say: “I’m so glad I didn’t quit.” 🤍 If this episode encourages you, share it with another mama who needs the reminder today. #motherhoodpodcast #keepgoing #dontquit #dontgiveup #maternalwellness #momlife #realtalk #selfhood #motherhoodpodcastformoms #mothethoodrealitiespodcast #emotionalhealingmoms #emotionalhealingformoms #motherhoodjourney #parentingpodcast #formoms

  3. 14 Jul

    I Matter Too.

    “I Matter Too.” A reminder every mother needs. Somewhere between caring for everyone else, many mothers quietly stop caring for themselves. We become so focused on being everything to everyone that we forget we were a person before we became “Mama.” In this episode, we’re gently unpacking the guilt that often comes with choosing ourselves, why rest isn’t selfish, and why caring for yourself isn’t taking away from your family—it’s part of caring for them. If you’ve been feeling exhausted, unseen, or like you’ve lost yourself somewhere along the way, this conversation is for you. You matter. You always have. 🤍 If this episode encouraged you, please follow the podcast, leave a rating, and share it with another mama who might need this reminder today. ⸻ Follow along: Instagram: @_self_hood (Selfhood Network) The Healing Mama Circle: Johannesburg, South Africa Secure your seat here, https://forms.gle/aUuH96WcnQ9Q1hQ38 this month’s circle- July 25th. #IGetItMama #TheHealingMamaCircle #Selfcare #SelfhoodNetwork #YouMatterToo #motherhoodpodcast #MotherhoodJourney #GentleMotherhood #Matrescence #MotherhoodSupport #RestIsSacred

  4. 28 Jun

    Rest, Surrender & Unexpected Grace

    I almost thought this month’s Healing Mama Circle was falling apart. The mugs didn’t arrive. The refreshments were forgotten. The massage experience fell through at the last minute. But what happened instead reminded me of something powerful: When we surrender, God often does something far better than what we planned. In this episode, I’m sharing the behind-the-scenes story of our June Healing Mama Circle, the unexpected anointing ritual that emerged, the women who held one another, and the reminder that motherhood was never meant to be carried alone. If you’re a mother who feels tired, overwhelmed, or like you’re carrying everyone and everything, this conversation is for you. In this episode: ✨ The lesson I learned about surrender ✨ Why community matters so much in motherhood ✨ What happened when I stopped trying to hold everything together ✨ The beautiful moments that reminded me why Healing Mama Circle exists ✨ Encouragement for the mama who feels weary and heavy-laden Scripture: “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 🤍 About Healing Mama Circle: Healing Mama Circle is a monthly premium community experience for mothers—a safe space for rest, reflection, healing, meaningful conversations, and connection. Connect with us: Email: hello@selfhoodnetwork.com Instagram: @selfhoodnetwork The Envision Her Experience is taking place on the 25th of July 2026. For more details, visit Envision Her (envisionhersa) on Instagram. #HealingMamaCircle #Motherhood #RestIsSacred #Surrender #ChristianMotherhood #SelfCareForMoms #MomCommunity #GentleMotherhood #MotherhoodJourney #WomenSupportingWomen #HealingJourney #SelfhoodNetwork #maternalwellness

  5. 14 Jun

    Joy In Motherhood VS People-pleasing

    Motherhood asks a lot of us. But somewhere along the way, many mothers begin carrying more than motherhood itself. We carry expectations, guilt, obligations, other people’s opinions, and the pressure to keep everyone comfortable. In this episode, we’re talking about the hidden cost of people-pleasing in motherhood. What happens when we spend so much time managing everyone else’s feelings that we lose sight of our own needs? Can we truly find joy in motherhood if we’re constantly abandoning ourselves? Together, we’ll explore boundaries, support, guilt, and the freedom that comes when we stop trying to be everything to everyone. Because maybe joy isn’t found in doing more. Maybe it’s found in finally putting something down. 🤍 Word From Another Mama 🤍 Reflections on support, boundaries, and selfhood 🤍 Honest conversations about motherhood Book Your seat at the Healing Mama Circle: https://forms.gle/aUuH96WcnQ9Q1hQ38 Connect with us: Instagram: @_self_hood (Selfhood Network) WhatsApp Channel: Selfhood Network Email Community: https://forms.gle/PL3afpe7yvs3vmhe7 You don’t have to carry everything alone.

  6. 7 Jun

    Rest Looks Like Receiving Help

    This month at the Healing Mama Circle, we’re exploring the theme Rest Is Sacred. In this episode, I share a recent experience that reminded me how difficult it can be to receive help—even when we desperately need it. When my partner’s grandmother offered to care for my baby, I found myself wrestling with something many mothers know well: the habit of carrying everything alone. We talk about rest, trust, mom guilt, and the quiet courage it takes to let someone help. Plus, in our Word From Another Mama segment, we hear from a woman in our community on what rest means to her in this season. If you’ve ever struggled to put something down, ask for support, or simply allow yourself to be cared for, this conversation is for you. 🤍 The Healing Mama Circle is a monthly gathering for mothers and women who are ready to slow down, reconnect with themselves, and heal in community. Secure your spot for our next gathering here: https://forms.gle/beWZtTuzjcJ2kooLA To learn more or join us, visit @_self_hood (Selfhood Network)

  7. 26 May

    As I Am: What Happens When Mothers Stop Performing.

    What happens when mothers finally enter a room where they don’t have to perform? In this deeply honest episode of I Get It Mama, we reflect on the beauty, exhaustion, identity shifts, and quiet emotional weight many women carry through motherhood — often silently. Following our second Healing Mama Circle, this conversation explores what it means to arrive “as I am”: without perfection, without pressure, and without pretending to have it all together. We talk about: • the exhaustion of constantly performing • motherhood and identity • emotional safety • selfhood beyond survival mode • the healing power of being seen honestly • creating spaces where women can exhale This episode is a gentle reminder that you do not have to become a perfect mother to be worthy of rest, softness, support, or love. You are allowed to arrive exactly as you are. 🤍 #IGetItMama #HealingMamaCircle #MotherhoodPodcast #SelfhoodNetwork #MotherhoodJourney #GentleMotherhood #WomenHealing #MotherhoodSupport

  8. 5 May

    You’re Not Behind, You’re Rebuilding: The Pressure to Bounce Back After Motherhood.

    There’s a quiet pressure many mothers carry — the pressure to bounce back, to rebuild, to “have it together” again. But what if some seasons were never meant for building? In this episode, we explore the reality of motherhood seasons that are less about progress and more about survival… and what it looks like to rebuild gently, honestly, and without pressure. We speak about: – the urgency to “get back to normal” – allowing yourself to simply be where you are – the fear and resistance that comes with starting again – and why just because something is from God doesn’t mean it will be easy This is a conversation for the mother who feels behind… and needs to remember that she is not starting over — she is rebuilding from truth 🤍 ————— In this episode: * The pressure to “bounce back” after motherhood * Why some seasons are meant for survival, not productivity * Letting go of timelines and expectations * Rebuilding identity after motherhood * Understanding that purpose can be both God-led and hard * Breaking down “the blessing of the Lord adds no sorrow” Key takeaway: You are not behind. You are rebuilding — and that requires grace. If you wanna join us at the next circle, get your seat here (Johannesburg only): https://forms.gle/beWZtTuzjcJ2kooLA * motherhood podcast * healing after motherhood * rebuilding your life * mom identity * postpartum identity shift * motherhood mental health * Christian motherhood * purpose and calling * starting over as a mom * emotional healing for women * maternal mental health * motherhood * motherhood journey * motherhood podcast * postpartum identity * bouncing back after motherhood * selfhood * pressure to bounce back * mom life

See All (17)

Trailer

About

Hosted by Ronewa Mudau, “I Get It, Mama” is a healing sanctuary where mothers finally have space to feel deeply, release what they’ve been carrying, and gently find their way back to themselves. Here, we embrace the duality of motherhood — the tenderness and the overwhelm — through honest, grounding conversations that honor both the struggle and the profound gift it is to mother. This is where healing happens softly, one episode at a time.

Information

  • Creator
    The Selfhood Network
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © The Selfhood Network
  • Show Website
    I Get It, Mama.