Iron Sights

Iron Sights

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

  1. 1 day ago

    #203 After Dark: 20 Years of Breaching, Culture, Legal Liability, and the True Cost of Under-Training with Shane Foster

    You think breaching is just kicking in a door. Shane Foster is here to tell you how wrong that is, and why that assumption is costing agencies millions of dollars, officers their careers, and in some cases, lives. Shane is the founder of Guild Solutions Group, director of training development for Pryme Infill, and one of the most quietly credentialed practitioners in the law enforcement and military training space. Over fourteen years in law enforcement across three agencies, a National Guard FAST team, deployments to Yemen and Afghanistan, time in Fortune 500 corporate leadership, and now building one of the most progressive breaching programs in the country, Shane does not fit neatly into a box. That is exactly the point. This conversation goes deep into the broken culture inside law enforcement training, the dangerous gap between experience and competence, and why ego is not just a soft problem but a hard operational one. Shane breaks down the real categories of breaching, from manual and ballistic to exothermic, hydraulic, bypass, and energetic, and explains why most agencies are leaving officers dangerously under-prepared because of liability avoidance, administrative checkbox training, and a stubborn refusal to evolve curriculum. You will also hear a frank conversation about the physical, neurological, and legal costs of doing this work incorrectly. Shane pulls no punches on TBI exposure, biomechanical failure patterns in ram technique, the litigation crisis hitting agencies nationwide, and why the solution to all of it is not more of the same. It is holistic, leveled, continually updated training paired with the documentation technology to back it up in court. If you are in law enforcement, military, or any preparedness-minded community, this episode will challenge how you think about training quality, institutional culture, and what it actually means to be ready when the door comes down. Stick with it all the way through. The back half on Pryme Infill alone is worth the full runtime. In this episode: • Ego as an operational failure point: Shane explains that culture problems in law enforcement training are rooted in ego, specifically the institutional unwillingness to admit wrong techniques, outdated case law applications, or poor curriculum, because the personal cost of admitting error feels higher than the cost of staying wrong. • Concepts over absolutes in breaching instruction: the Guild teaches that every technique has contextual conditions that determine its application, so training must build decision-making capacity rather than rote replication of a single method. • The six categories of breaching broken down: manual, ballistic, exothermic, hydraulic, bypass, and energetic access each serve distinct tactical purposes, and most patrol officers graduate from academies knowing only a ram and a halogen, which Shane calls subpar even for a one-zero-one level. • Biomechanical failure in ram technique: pendulum and FBI swings are still being taught generation to generation despite causing broken fingers, rotator cuff injuries, and over-penetration that blades the officer away from a threat inside the structure. • TBI mitigation is no longer just suck it up: cumulative blast pressure exposure during training, not operations, is the primary issue. Shane references computational fluid dynamics, AI cross-referenced brain wave tracking via Nurable headsets, daily PSI limits, and creatine and vitamin D3 protocols as part of a modern mitigation stack. • The legal dimension must be taught in real time during every course: case laws governing breaching are rarely actually discussed even when listed on course objectives, and that gap is contributing to a $3 billion-plus payout crisis in law enforcement civil litigation over the past ten years. • Pryme Infill closes the documentation gap: the platform combines a sanctioned encrypted communication app, geospatial Blue Force Tracker-style awareness, override-capable notifications, mission planning, and a PDF-builder that generates comprehensive legal-grade training records, all designed specifically to protect officers in depositions and civil discovery. • Midsize agencies are the sweet spot for developing well-rounded officers: small agencies give full-spectrum experience but limited specialization, large agencies define roles narrowly and officers can get lost, while the 200 to 400 officer range provides both operational breadth and enough structure to develop real expertise. Chapters: 0:00 Iron Sights intro and show philosophy 1:03 Guest intro: who is Shane Foster 1:42 Shane's background and the starfish career 17:55 Agency size, experience, and the midsize sweet spot 22:37 When officers realize training is failing them 30:16 What good instruction actually looks like 32:05 Law enforcement culture, ego, and the cost of not changing 50:27 Building Guild Solutions Group from the ground up 59:39 The six categories of breaching explained 1:28:03 Physical fitness, TBI, and the real cost of this work 1:40:34 How Pryme Infill was born and what it actually does 2:03:16 Where to find Guild Solutions and Pryme Infill Mentioned: Chris Kuras — Mutual friend who referred Shane Foster to the host and is associated with BRB and Good Dude Concepts. Pete Blaber — Author of The Mission, the Men, and Me, cited by Shane as one of his favorite books and as an example of common sense leadership. Ben Stoeger — Shane mentions encountering him briefly at SHOT Show and cites him as an example of a non-law enforcement, non-military practitioner who became a world-class shooter sought after by elite units. Matt Pranka — Shane credits him with the idea that instructors cannot make people process faster but can eliminate physical barriers so the student can focus on the problem. Pete Coletta — Shane's business partner in Guild Applied Solutions, the R and D arm of the Guild. Jared — Co-founder of Pryme Infill who built the platform after a high-scrutiny deposition following the 2020 Floyd riots, determined never to be caught undocumented again.

    2h 5m
  2. 6 Mar

    #202 After Dark - Shot Show 2026: The Mind Behind VEIL Solutions | Chris Woomer

    Welcome back to another After Dark episode of the Iron Sights Podcast. My guest today is Chris Woomer, founder of VEIL Solutions. Chris is a designer, builder, and instructor who has spent years developing holsters and equipment for responsibly armed citizens, law enforcement, and military professionals. He’s also a masterclass competitive shooter and martial artist who approaches his craft with the mindset of both an artist and a problem solver. I first came across Chris while searching for people presenting ideas rooted in philosophy and methodology rather than internet noise. His stoic approach, deep conviction, and willingness to challenge conventional thinking immediately stood out. We finally had the chance to sit down face-to-face at SHOT Show 2026. Chris isn’t chasing hype or headlines. He’s focused on the work—often behind the scenes—pushing the industry forward through thoughtful design, hard-earned experience, and a relentless pursuit of getting it right.  Sit back and enjoy this After Dark conversation with Chris Woomer here on the Iron Sights Podcast. Timestamps: 00.00 Intro 07:54 Chris's Background 12:04 Building Veil Solutions 18:13 Focus And Rabbit Holes 25:44 Becoming An Instructor 31:05 Why Teaching Matters 36:35 Who Seeks Training 46:04 Work Ethic Mindset 53:39 Luck Vs Preparation 01:02:36 Design And Reps 01:09:27 Product Development 01:16:20 SHOT Show Reality 01:20:14 Breaching Origin Story Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    1hr 31min
  3. 23 Feb

    #223 - Why Getting Outside Makes You Stronger, Smarter & Healthier

    In this episode of the Iron Sights Podcast, Ryan and I step outside the usual gym conversation and talk about something most people overlook — getting outside and actually playing. We break down the physical performance benefits, the psychological and physiological upsides, and even the cognitive and sensory advantages of spending time outdoors. If you’re training hard inside the gym but feeling like something’s missing, this conversation might help you connect a few dots. This isn’t about abandoning structured training. It’s about enhancing it. If your goal is to look better, feel better, and perform better, you might need more fresh air than you think. Sit back and enjoy. - Red Dot Fitness Train Online: http://rdftrainonline.com/ FFA Program:  https://reddotfitness.net/fitforaction Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 (NEW) Iron Sights Podcast Website: ironsightspodcasts.com Timestamps: 00:00 Intro 06:45 Loss Of Play 11:41 Early Specialization 19:28 Ski Trip Reality Check 21:24 Predictable Vs Random Training 25:45 Nature & Mental Health 31:05 Play > Metrics 33:55 When Lifting Gets Stale 41:47 Adding Play To Training 47:39 Gym Supports Sport 51:38 Tools & Dogma 58:58 Social & Family Play 01:02:03 Stop Chasing Perfect Programs Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    1hr 6min
  4. 20 Feb

    #200 After Dark - Shot Show 2026: Paul Costa On Mastery, Pressure & Firearms Performance

    Welcome back to another After Dark episode of the Iron Sights Podcast. Recorded at SHOT Show 2026, I sit down with Paul Costa of Broken Arrow Defense and Achilles Heel Tactical. Paul’s background was built the hard way — patrol cars, high-risk warrants, working alongside a canine, and years in environments where fundamentals weren’t optional. They were survival. Today, Paul carries that same commitment into the training world, instructing law enforcement and responsible citizens in firearms tactics and performance. A Masterclass competitive shooter, Walther Pro Staff instructor, and Safariland cadre member, Paul is first and foremost a student of the craft — and it shows. We talk about building skill that holds under pressure, developing people and teams, the realities of the firearms training business, and what pursuing mastery really means in a world chasing shortcuts. This was one I’d been looking forward to for a long time. Sit back and enjoy this After Dark conversation with Paul Costa on the Iron Sights Podcast. Timestamps: 00:00 Intro 03:17 In-Person Edge 07:07 LE Background 11:57 Burnout 29:10 Civilians > Cops 35:16 Injury Pivot 43:40 Going Solo 58:32 Training Business 01:14:34 Culture Shift 01:43:11 Grip Myth 02:01:49 Partnerships 02:13:08 Pistol Debate 02:21:52 What’s Next Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    2h 38m
  5. 17 Feb

    #222 - 3 Exercises For Performance & Longevity That Actually Matter

    In this episode of the Iron Sights Podcast, I’m back in the studio with Ryan and CeCe from Red Dot Fitness breaking down our top three exercise picks for performance and longevity. If your goal is to look better, feel better, and continue performing at a high level for years to come, this conversation is for you. We walk through why these movements made the list, the reasoning behind them, and how you can plug them into your own training without overcomplicating things. No gimmicks. No trendy movements. Just exercises that deliver long-term value. Sit back and enjoy this episode with the Red Dot Fitness crew. - Red Dot Fitness Train Online: http://rdftrainonline.com/ FFA Program:  https://reddotfitness.net/fitforaction Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 (NEW) Iron Sights Podcast Website: ironsightspodcasts.com Timestamps: 00:00 Intro 02:33 One Lift For Life 04:23 Trap Bar Case 09:30 Real-World Strength 11:05 Power Clean Debate 17:07 Longevity Shift 18:53 Split Squat Wins 23:02 Zercher Option 24:49 Unilateral Advantage 29:52 Programming Hack 32:19 Pain & Ego 39:29 Scaling Options 42:15 Final Picks Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    43 min
  6. 13 Feb

    #199 After Dark - Shot Show 2026: The Unicorn Chief On Police Culture, Accountability & Hard Truths

    Welcome back to another After Dark episode of the Iron Sights Podcast. Recorded at SHOT Show 2026, I sit down with Bryan Williams — better known as the Unicorn Chief. From SWAT operator to Chief, a stint in City Hall, and back to policing, Bryan’s career has given him a perspective that most people in the profession never get. He’s seen leadership from the street, the admin side, and the political layer in between. In this conversation, we dig into police culture, mentorship, accountability, and why standards in training actually matter. As a USPSA Grandmaster, Bryan doesn’t just preach performance — he lives it. If he’s not in the office handling the administrative side of the job, he’s on the range sharpening his edge and pushing others to do the same. Brian is direct. He doesn’t sugarcoat. He’s not interested in protecting feelings — he’s interested in protecting the mission. Sit back and enjoy this After Dark episode with the Unicorn Chief, Bryan Williams. Timestamps: 00:00 Intro 08:38 Bryan’s Career 18:52 Leadership Path 28:42 Public Perception 40:03 Leadership Struggles 48:16 City Management 01:04:53 Leadership Defined 01:14:07 Accountability Crisis 01:22:27 Mentorship 01:27:21 Training Challenges 01:42:57 Competition & Standards 01:55:09 Execution Mode 02:02:09 Self-Care Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    2h 19m
  7. 6 Feb

    #198 After Dark - Shot Show 2026: Joe Hamilton On Leadership, Culture & The CARE Movement

    At SHOT Show 2026, I sat down with Joe Hamilton, CEO of Vortex Optics, for a conversation that goes way beyond optics, sales, or gear. Joe’s journey started on the floor of his family’s small retail shop in Wisconsin, long before the boardroom. That early exposure to people, service, and doing things the right way shaped what would become Vortex’s defining edge: a relentless focus on human connection. In this After Dark episode, we dig into leadership, the Care Movement, and why people-first culture beats short-term efficiency every time. We talk about building trust, leading with purpose, and creating loyalty that can’t be bought. This one’s about heart, hustle, and human performance — the kind that actually lasts. Sit back and enjoy this After Dark conversation with Joe Hamilton, CEO of Vortex Optics, here on the Iron Sides Podcast. Timestamps: 00:00 Intro 04:38 Joe’s Background 11:49 Vortex Growth 24:19 Leadership 43:31 Efficiency vs People 48:58 Customer First 57:57 Hiring 01:04:45 Scaling 01:21:28 Caring Culture 01:39:42 Family Business 01:46:47 Innovation Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    1hr 53min
  8. 31 Jan

    #197 After Dark - Shot Show 2026: Hunter Freeland On Shooting, Philosophy & Building Better Humans

    In this After Dark episode of the Iron Sights Podcast, I sit down with Hunter Freeland at SHOT Show 2026. About a year in the making, this conversation covers Hunter’s journey through the military, law enforcement, contracting, and his transition into launching Hunter Freeland Shooting. We talk philosophy, methodology, mindset, and what really matters beyond just shooting performance. Hunter is known for being stoic, disciplined, and serious about the craft—but his vision goes deeper than marksmanship. He’s focused on building responsible individuals, strong advocates for the Second Amendment, and better humans overall.This one’s honest, thoughtful, and packed with perspective for shooters, instructors, and anyone trying to do things the right way. Sit back and enjoy this After Dark episode with Hunter Freeland on the Iron Sights Podcast. Check out Hunter's website here: hfshooting.com Timestamps: 00:00 Intro 09:58 Teaching & Training 14:24 Business & Image 17:42 Community & Culture 38:18 Pro vs Hobby 45:33 Sport Evolution 48:47 Responsibility 54:10 Industry Challenges 01:22:17 LE & Competition 01:38:04 Skill & Growth 02:05:31 Closing Red Dot Fitness Train Online: http://rdftrainonline.com/ Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/

    2h 9m

About

Welcome to Iron Sights podcast hosted by Scott Howell. This podcast candidly seeks to create opportunities and deliver impact by sharing the experiences and wisdom of successful entrepreneurs and thought leaders who unapologetically aim to WIN in health, fitness, business, and life. Welcome to old school meets new school, tradition meets innovation, and imperfection meets excellence. Thanks for listening and enjoy the show.

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