Lotus Reflections Meditations

Bridget Allan
  • 0.0 (0)
  • MENTAL HEALTH

Thankyou for joining this adventure of the exploration of You. Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos. If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you. I look forward to walking this path with you, and I am so grateful you're here!

  1. 6 DAYS AGO

    Wisdom Drop # 7

    The episode focuses on the practice of present moment awareness and the benefits of observing the internal dialogue. It emphasizes the importance of bringing perspective to thoughts and invites listeners to be present in the moment, finding inner peace through meditation. Takeaways Present Moment AwarenessObserving the Internal Dialogue #wisdomdrop #presence #meditation #relaxation Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-ambient/reaping-in-joy License code: NRBC4FUS6FRMH2FA

    6 min

  2. 6 DAYS AGO

    Meditation for Presence

    The Lotus Reflections Meditations Podcast introduces listeners to the practice of Meditation for Presence and the importance of consistent practice. The meditation session guides the listener through various stages of awareness, visualization, and affirmation, leading to a deep sense of presence and peace. The session concludes with a gentle reconnection to the physical world, leaving the listener with a sense of gratitude and empowerment. Meditation for Presence goes hand in hand with the previous episodes for Grounding & Slow Down Meditation Takeaways Meditation for awareness of presenceConsistent practice is key #presence #relaxation #meditation #peace #inthemoment Thankyou to the creator of the Intro & Outro Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noxz/dreamer License code: FNKR3B1LXN710K6W Meditation Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tranquilium/present License code: NOGR5EFEAZ6XP4OB

    29 min

  3. 1 FEB

    Wisdom Drop # 6

    The conversation explores the impact of striving for achievement, the importance of creating space for spontaneity, and practical ways to practice slowing down in daily life. It emphasizes the benefits of conscious awareness and the value of responding rather than reacting to life's challenges. Takeaways Slowing down creates spaceConscious awareness of actions Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!):   https://uppbeat.io/t/all-ambient/reaping-in-joy   License code: NRBC4FUS6FRMH2FA

    7 min

  4. 1 FEB

    Slow Down Meditation

    The episode focuses on the theme of slowing down and cultivating self-love and self-acceptance through meditation. It emphasizes the importance of intentional living and the impact of multitasking on mental and emotional well-being. Takeaways Slowing down is essential for mental and emotional well-being.Intentional living and self-acceptance are key to finding peace and balance. #peace #slowdown #meditation #relaxation Thankyou to the creators of Intro & Outro Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noxz/dreamer License code: FNKR3B1LXN710K6W Meditation Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/fireflies License code: JNPLR5ATX0K1TR4D

    31 min

  5. 25 JAN

    Wisdom Drop # 5

    The conversation explores the power of grounding practice and its role as a conscious action. It delves into various techniques for grounding and highlights additional ways to ground, emphasizing the importance of being present in the moment. Takeaways Grounding practiceConscious action Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/all-ambient/reaping-in-joy  License code: NRBC4FUS6FRMH2FA

    7 min

  6. 25 JAN

    Grounding Meditation

    The Lotus Reflections Meditations Podcast offers a space for conscious living and self-acceptance through meditation. The podcast emphasizes the benefits of consistent daily meditation practice and the importance of grounding and connecting with the senses. Takeaways Consistent daily meditation practiceConnecting with the senses #grounding #meditation #self-love #balance Thankyou to the creators of Intro & Outro Music   Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noxz/dreamer  License code: FNKR3B1LXN710K6W Meditation Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-ambient/oasis License code: WFSLBXAFZO4QYQIA

    32 min

  7. 18 JAN

    Wisdom Drop # 4

    The episode explores the power of loving kindness and its impact on individuals and the world. It delves into the importance of kind and loving communication, as well as Dr. Masaru Imoto's water experiment. It also emphasizes the practice of intentional kindness and peace in daily life, along with the significance of mindfulness and awareness. Takeaways The impact of kind and loving communication on individuals and the world.The practice of intentional kindness and peace in daily life and the significance of mindfulness and awareness. Thankyou to the creator of the Wisdom Drop Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-ambient/reaping-in-joy  License code: NRBC4FUS6FRMH2FA

    5 min

  8. 18 JAN

    Metta Meditation for Loving Kindness & Peace

    The Lotus Reflections Meditations Podcast introduces the practice of Metta meditation, guiding listeners through a powerful journey of self-love and compassion. The guided meditation focuses on finding comfort and relaxation, culminating in the practice of sending loving kindness to the world. The episode emphasizes the impact of loving kindness on personal well-being and its potential to elevate the vibration of the world. Takeaways Metta meditation for self-love and compassionThe power of loving kindness and its impact on the world Thankyou to the creators of Intro & Outro Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noxz/dreamer License code: FNKR3B1LXN710K6W Meditation Music Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jonny-easton/aurora License code: ESGBBA8FBEIT6N0R

    40 min
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About

Thankyou for joining this adventure of the exploration of You. Congratulations on beginning the journey of self-discovery, self-acceptance and moving towards becoming the calm amongst the chaos. If you tell yourself all of the reasons you can't meditate, I invite you to be open to the possibility that maybe, just maybe, you CAN meditate, that you simply have yet to discover what method of meditation works for you. I look forward to walking this path with you, and I am so grateful you're here!

Information

  • Creator
    Bridget Allan
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2025 Bridget Allan