Lowkey Chaotic

Zoë Lilou

A podcast contributing to the wider cultural shift toward emotional intelligence - hosted by Zoë Lilou.

  1. 2 HR AGO

    The Fear of Being Cringe

    In this episode, I talk about the fear of being seen, why we’re so scared of being cringe, and how it’s affecting the way we connect with each other. From moral superiority online to constantly judging each other, to feeling like everything is “too much” or “too weird” - it feels like we’ve created a culture where it’s safer to perform than to be real. (and in the spirit of all that: my debut single Starving Heart is out now 🤍)

    40 min

  2. 22 MAR

    I Quit Drinking and Realized I’m Depressed

    I quit drinking and thought everything would get better. Instead, I realized alcohol was never the problem - it was depression. In this episode, I talk about what depression has looked like for me, what sobriety actually reveals, and why I’m questioning whether I want love… or just someone to fix how I feel.

    29 min

  3. 15 MAR

    The Kiss Test & The Science of Attraction

    I went down a rabbit hole of research on why humans kiss and what might actually be happening in that moment - from biological signals our bodies pick up subconsciously to the complicated dance between chemistry and compatibility. Because sometimes your body knows something your brain hasn’t figured out yet.

    37 min

  4. 8 MAR

    Can Men Be Feminists?

    This conversation is rooted in my perspective as someone who was lucky enough to be born and live in a country where women have basic rights. But there are millions of women around the world who still don’t. If you’d like to support organizations working to change that: Malala Fund — https://malala.org Equality Now — https://www.equalitynow.org

    26 min

  5. 1 MAR

    Sobriety, Self-Love & The Decisions That Changed Me

    A reflective episode about sobriety, escapism, and the slow journey towards self-love. I share my experience quitting weed after eight years, my relationship with alcohol, and how my understanding of discipline and self-respect has evolved over the past two and a half years.

    40 min

  6. 21 FEB

    Women Perform Pleasure. Men Perform Control.

    This is a conversation about how, during sex, women often perform pleasure, comfort, and emotional regulation, while men perform control, composure, and stamina - roles shaped by culture, language, and expectation. We talk about performance vs presence, the aggressive language we use to describe sex, emotional labor during intimacy, and the feeling of being an experience instead of sharing one.

    33 min

  7. 14 FEB

    I Knew It Was Bad for Me, But I Stayed Anyway

    I didn’t stay because I was stupid. I stayed because the pain and relief cycle is addictive. A raw conversation about abuse, self-abandonment, and choosing someone else over yourself again and again.

    44 min

  8. 4 FEB

    I Feel Rejected All the Time (And Abandoned)

    I feel rejected all the time. Not just when the guy i caught feelings for ends things. Also when someone texts me with a dry tone. Or doesn’t reply. And it feels embarrassing to have such big feelings about such small things. So let’s unpack rejection.

    38 min
See All (39)

About

A podcast contributing to the wider cultural shift toward emotional intelligence - hosted by Zoë Lilou.

Information

  • Creator
    Zoë Lilou
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Zoë Lilou
  • Show Website
    Lowkey Chaotic

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