Mindful Moves

Mindful Moves is a podcast about nervous system regulation, emotional healing, and learning how to feel safe in your body again. I created this space for people who feel overwhelmed, burnt out, anxious, or disconnected from themselves and want something that actually helps. Each episode explores how stress, emotions, and old patterns live in the body, not just the mind. We talk about nervous system states, regulation tools, boundaries, loneliness, confidence, and what it really means to slow down in a world that never stops. You’ll find simple explanations, grounding practices, and honest reflections you can come back to when life feels like too much. This podcast is for you if you want to move through life with more awareness, regulation, and self-trust, without forcing or fixing yourself.