The Dr. Tyna Show

Dr. Tyna Moore
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The Dr. Tyna Show Podcast

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday! 

  1. 2 DAYS AGO

    EP. 171: Peptides + Healthy Aging | Nathalie Niddam

    In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options. Ozempic Uncovered FREE 4 Part Video Series  Check Out Nathalie Niddam Website Instagram Podcast On This Episode We Cover:  00:00:00 - Introduction  00:04:22 - Nathalie’s backstory  00:08:23 - FDA regulations and peptides   00:10:38 - Bioregulators  00:14:28 - Regenerative properties  00:18:44 - The impact of bioregulators 00:26:07 - Weston Price and Pottenger's Cats 00:28:01 - Bioregulators protocols  00:30:57 - Short chain peptides  00:37:35 - Modulating and tonifying  00:40:46 - Getting back to homeostasis  00:44:01 - Pulsing bioregulators  00:46:45 - Peptides and conventional medicine  00:50:21 - Homeostasis vs optimization  00:55:09 - The risks and rewards of peptides  01:00:22 - Where to find Nathalie    Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Sponsored By:  SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test. Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 3m

  2. 19 SEPT

    EP. 170: What The Heck Happened With My Instagram | Solo

    In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me! On This Episode We Cover:  00:00:00 - Introduction 00:00:24 - The day it happened  00:01:50 - Previous deplatforming   00:04:41 - The new account  00:07:04 - Censorship on different platforms  00:09:49 - Figuring out what happened  00:11:46.- GLP1s 00:14:28 - Poor metabolic health in the U.S. 00:16:45 - Bioidentical Hormone Replacement  00:21:15 - Tools for aging  00:23:51 - Managing stress  00:27:55 - The importance of rest  00:30:38 - Thank you to my community  Show Links: Dr Tyna’s Email List Ozempic Uncovered  Ozempic Done Right University  EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Metabolic Revamp Tool Kit  Relax Tonic Chill Pill Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Cozy Earth  Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    42 min

  3. 13 SEPT

    EP. 169: 10 Reasons I Love My Sauna | Solo

    Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always check with your healthcare provider to ensure it's safe for you. Tune in to discover how this ancient practice can enhance your well-being! On This Episode We Cover:  00:00:00 - Introduction  00:05:11 - Naturopathic hydrotherapy  00:09:05 - Utilizing low heat hypertherapy  00:10:30 - Brief sauna comparisons   00:12:38 - Hormesis 00:15:51 - Heat shock proteins  00:22:06 - Immune impact  00:24:38 - Pain relief  00:25:39 - Mood and depression relief  00:28:31 - Improved blood and lymph flow 00:29:33 - BDNF impact  00:33:18 - Cardiovascular impact  00:37:56 - Lung capacity and function  00:38:30 - Skin improvement  00:40:22 - Stress levels  00:41:32 - My personal sauna protocol  00:46:56 - Saunas I like  Saunas I LOVE: Sunlighten Sauna: Best for a walk-in wooden unit. I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you. My NEW FAVORITE sauna right now is by SaunaSpace. Use code DRTYNA for 10% OFF. If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF! For a solo pop-up unit check out this one. Use code DRTYNA for 10% OFF. Sponsored By: SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off PaleoValley For 15% off go to http://paleovalley.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Further Listening:  Ep 68: Hot and Health with Connie Zack of Sunlighten Saunas Ep 70: Why Sauna Protocols are BS EP 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode Ep 113: My Sauna Protocol | The Quick & Dirty Ep 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    52 min

  4. 5 SEPT

    EP. 168: Common Sense with Upper Respiratory Illness | Solo

    In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season. On This Episode We Cover: 00:00:41 - Dr. Rick Mainelli  00:02:04 - Taking charge of your health  00:04:13 - The importance of muscle mass  00:05:52 - Nutritional status  00:08:09 - Micronutrients and supplements  00:14:01 - Vitamin D stores & Sun exposure  00:16:21 - Sleep hygiene  00:20:32 - Fat cells going rouge 00:23:39 - Nasal rinses  00:24:56 - Clinical experience with upper respiratory illness  00:29:14 - Winter Is Coming Cheat Sheet  00:33:50 - Secondary bacterial infection  00:34:56 - Stress and immune function  00:39:31 - Post Viral Syndrome Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Show Links: Winter Crud Cheat Sheet Metabolic Revamp Tool Kit Dr. Tyna’s Strength Corner EP. 54: Safe Sunning | Solo EP. 52: Wash Your Nose! | Nathan Jones Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    50 min

  5. 29 AUG

    EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

    Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover:  00:05:40 - Understanding GLP1s 00:07:45 - Decreased glucagon 00:08:43 - Increased insulin sensitivity 00:11:13 - Protecting your muscles    00:21:25 - Impacts on fat cells 00:25:45 - Issues with GLP1 dosing  00:30:18 - GLP 1 and our immune cells 00:31:18 - Anti Inflammatory properties  00:34:33 - Chronic inflammation in the muscles  00:35:02 - GLP1s and our brains  Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Sponsored By:  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Divi Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order. Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com PaleoValley For 15% off go to http://paleovalley.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    40 min

  6. 22 AUG

    EP. 166: Type 1 Diabetes + Metabolic Health | Dr. Laura Neville

    On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover:  02:25 - Dr. Laura’s backstory  06:17 - Type 1 Diabetes management  09:33 - Abrupt onset of Type 1 Diabetes  10:47 - Micro dosing GLP1s 13:55 - Exercise and metabolic health  15:56 - Insulin, glucose, and muscle  19:35 - Strength training and myopathy 23:31 - Menopause and insulin resistance  26:51 - Impacts of insulin use  31:52 - Difference between type 1 and type 2  35:49 - Advice for middle aged adults  38:54 - Metabolic health indicators 43:16 - Insulin dependence and pancreatic health  46:44 - Viruses and pancreatic health  48:25 - Toxic load, post viral syndrome, and Type 1  51:58 - The effects of stress and sleep deprivation Sponsored By: Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Divi Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order. BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Check Out Dr. Laura: Website Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 4m

  7. 15 AUG

    EP. 165: Impact of Birth Control, PMS + Menopause | Nicole Jardim

    In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.  On This Episode We Cover: 02:15 - Lack of research on women’s bodies  06:52 - The importance of ovulation  12:57 - Long term effects of birth control  17:05 - Periods are a gage of your health  20:24 - Normal ovulatory cycle  26:08 - Monitoring the last half of your cycle  30:51 - PMS, PMDD & your overall health  36:07 - What to do AFTER the diagnosis  39:34 - Dosing and using melatonin 43:09 - What you need for a good menstrual cycle  46:35 - Exercise, glucose, & preparing for menopause  51:28 - Thyroid dysfunction and post-birth control syndrome  54:41 - Post-birth control syndrome and divorce  57:55 - Nutrient absorption and birth control  59:50 - Progestin only birth control  01:04:05 - IUDs 01:05:47 - Staying fit & ovarian health  01:09:55 - Nicole’s programs   01:13:55 - Nicole’s book Sponsored By:  Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura  Use Code DRTYNA20 for 20% off alituranaturals.com Check Out Nicole: Website Instagram Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 23m

  8. 7 AUG

    EP. 164: Fitness In Menopause | Debra Atkinson

    On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being! On This Episode We Cover:  01:42 - Debra’s backstory  05:51 - Tips for starting your lifting journey  09:55 - Motivation for strength training  14:14 - Strength is more important than muscle size  15:31 - Injury prevention & healthy skeletal muscle  18:50 - Goal setting for training  21:58 - Aging with your partner  24:32 - Chores to train for  29:05 - Painful aging  31:15 - Mobility and resistance training 34:11 - Staying fit for your family & setting an example  39:17 - Actionable steps to start moving towards longevity  42:58 - Building power  45:51 - Dancing as a workout  48:50 - VO2 Max and zone training  55:16 - HIIT workouts  01:01:10 - Weighted Vests   Show Links: Ozempic Done Right University   Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Check Out Debra:  Instagram Free Gift: 5-Day Flip Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 13m
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About

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday! 

Information

  • Creator
    Dr. Tyna Moore
  • Years Active
    2021 - 2024
  • Episodes
    172
  • Rating
    Explicit
  • Copyright
    © Dr. Tyna Moore 2024

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