The Rebuilt Man

Coach Frank Rich
  • 0.0 (0)
  • SEXUALITY
  • UPDATED DAILY

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

  1. 15 HR AGO ·  VIDEO

    The "Gray Area" Trap Keeping Men Addicted To Porn (Q&A Episode) | Ep. 383

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Are "gray areas" still relapse?   In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold tackle one of the biggest questions men ask during recovery:   Does Instagram count?   What about softcore content?   Old photos with your wife?   Fantasy?   "Just looking" without watching porn?   The conversation quickly reveals the deeper issue: Most men asking about gray areas are still trying to stay connected to artificial dopamine.   This episode breaks down: why rationalization keeps men stuck   how dopamine addiction escalates over time   why social media can trigger relapse pathways   the difference between chasing streaks vs rebuilding identity   how to develop emotional resilience and self-control   why freedom requires more than behavior management   If you've been negotiating with the addiction instead of fully letting go…   this episode is for you.     In This Episode Why "gray area" thinking is dangerous   Artificial dopamine and relapse escalation   The truth about Instagram and softcore content   Why most men need a full dopamine reset   Streaks vs identity transformation   Nervous system regulation and self-control   How real freedom is built     Get The Book: 🔥 Porn Free Man The identity-based framework helping men break free from porn addiction, rebuild discipline, and reclaim their lives   👉 www.therebuiltman.com/pornfree   Included With The Book   7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library     Submit a question for a future Q&A episode: frank@therebuiltman.com   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    16 min
  2. You Might Also Like: On Purpose with Jay Shetty

    15 HR AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 3 DAYS AGO ·  VIDEO

    The 10 Biggest Side Effects Of Porn Addiction | Ep. 382

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   What if porn addiction is affecting FAR more than your sex life?   In this episode of The Rebuilt Man, Coach Frank Rich breaks down the 10 biggest side effects of porn addiction, backed by neuroscience, psychology, and years of coaching men through recovery.   This episode is a foundational guide for understanding what porn is REALLY doing to: your brain   dopamine system   confidence   nervous system   relationships   motivation   focus   masculinity   and identity.     Frank shares both personal experience and real-world insights from helping over 1,800 men break free from porn addiction and rebuild their lives.   If you've been feeling: numb   anxious   unmotivated   disconnected   distracted   emotionally flat   or stuck in cycles you can't seem to break…   this episode will help you finally connect the dots.     In This Episode The neuroscience behind porn addiction   How dopamine overload destroys motivation   Porn-induced erectile dysfunction explained   Why porn increases anxiety and nervous system dysregulation   The link between porn addiction and brain fog   How addiction destroys self-confidence and self-respect   Why many men feel emotionally numb today   The hidden impact porn has on relationships and intimacy   Escalation, overstimulation, and desensitization   Why porn addiction is ultimately an identity problem   Key Takeaways Porn doesn't just hijack your sex drive — it hijacks your drive for life   Overstimulation is destroying focus and discipline in modern men   Many symptoms men blame on stress are actually tied to dopamine dysregulation   Healing requires more than willpower — it requires identity transformation   Your brain can heal through neuroplasticity, structure, and discipline   Get The Book:   🔥 Porn Free Man The identity-based framework helping men break free from porn addiction, rebuild discipline, and reclaim their lives   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  4. 5 DAYS AGO ·  VIDEO

    How To Quit Porn & Break Free From The Matrix | Ep. 381

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Modern society is keeping men distracted, overstimulated, weak, anxious, addicted, and disconnected from who they were created to become.   In this powerful episode of The Rebuilt Man, Coach Frank Rich breaks down the modern "Matrix" that is hijacking men's minds through porn, social media, dopamine addiction, comfort, endless stimulation, and emotional escapism.   This episode goes far beyond just quitting porn.   Frank exposes: how modern systems profit from weak men   why so many men feel numb and lost   how social media rewires your brain   why porn is one of the most destructive weapons against masculinity   and how men can reclaim discipline, focus, purpose, and freedom in a world designed to keep them distracted   If you've felt: mentally exhausted disconnected from purpose addicted to stimulation anxious without knowing why emotionally numb unable to focus or trapped in cycles of escape…   this episode is your wake-up call.   Coach Frank Rich also shares practical steps to: rebuild discipline   detox from artificial dopamine   strengthen your mind   reconnect with purpose   restore masculine energy   and break free from the modern matrix.   This isn't just about quitting a habit.   It's about rebuilding the man.   In This Episode: Why modern society profits from weak men   How dopamine addiction is hijacking men's brains   The psychological damage of social media   Why men today feel anxious, numb, and disconnected   How porn destroys motivation, confidence, and masculinity   The attack on discipline, focus, and masculine identity   Why comfort is slowly destroying modern men   How to reclaim your attention and mental freedom   Practical ways to break free from the matrix   Why purpose and brotherhood are essential for transformation   Get The Book: 🔥 Porn Free Man The identity-based framework helping men break free from porn addiction, rebuild discipline, and reclaim their lives   👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  5. 18 MAY ·  VIDEO

    Why Most Men NEVER Beat Porn Addiction | Ep. 380

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men never beat porn addiction.   Not because they're weak. Not because they lack discipline. And not because they "love porn too much."   They stay stuck because they're fighting the wrong battle.   In this episode, Coach Frank Rich breaks down the hidden reason so many men continue relapsing—and why traditional recovery advice keeps failing high-performing men.   After helping over 1,800 men break free from porn addiction, Frank reveals the deeper issue behind the addiction cycle, why willpower alone never works, and the exact identity-based framework that has helped men rebuild their confidence, marriages, faith, discipline, and lives.   This is not another conversation about "just quitting porn."   This episode is about rebuilding the man behind the addiction.     Inside this episode: Why most men NEVER beat porn addiction   The hidden reason successful men secretly struggle the most   Why porn is often a coping mechanism—not the root issue   The failure of traditional recovery methods   Why willpower and streak counting eventually fail   The identity shift required for lasting freedom   The exact 12-week framework used to help 1,800+ men break free   Real client stories of transformation, restored marriages, and renewed purpose   The deeper psychological and spiritual battle most men never address   Frank also breaks down the philosophy behind his new book: Porn Free Man   A complete roadmap designed to help men stop relapsing, rebuild self-respect, and create lasting freedom using the same principles taught inside the Reboot Your Life system.   Get Your Copy Here: 👉 www.therebuiltman.com/pornfree   Included With The Book 7 Day Porn Reset Rebuilt By The Word (12-Week Bible Study) The Rebuilt Man Daily Meditations Reboot Your Life After Action Review Frank Rich Fitness Bundle & Training Library   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    10 min

  6. 15 MAY ·  VIDEO

    10 Ways Porn Is Destroying Masculinity & Keeping Men Suppressed | Ep. 379

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Porn isn't freedom.   It's suppression disguised as pleasure.   In this episode, Coach Frank Rich breaks down the uncomfortable truth about how porn is weakening modern men mentally, emotionally, physically, spiritually, and relationally.   This conversation goes far beyond lust or self-control.   Frank exposes: why porn is NOT driven by high sex drive   how childhood conditioning and trauma wire men into addiction   why so many successful men secretly struggle   how dopamine overload destroys masculine drive and discipline   and the 10 ways porn keeps men distracted, passive, emotionally weak, and disconnected from purpose     If you've ever felt: numb unmotivated ashamed disconnected from God stuck in cycles like you're living a double life or frustrated because you KNOW you're capable of more…   this episode is for you.   In This Episode: Why porn is emotional regulation — not just lust   The hidden reason successful men struggle in silence   How porn destroys self-control and confidence   Why overstimulation kills masculine drive   The connection between porn, anxiety, shame, and passiveness   How porn conditions men to avoid real intimacy   Why distraction is keeping men from purpose   The spiritual consequences of addiction   The truth about "freedom" in modern culture   The identity shift required to finally break free     The Reboot Your Life Framework Frank also shares the foundational principles behind the Reboot Your Life system, including:   identity transformation nervous system regulation brotherhood and accountability rebuilding discipline daily structure and routines purpose-driven living     Because freedom doesn't come from trying harder.   It comes from rebuilding the man.   Get Help & Take Action 📘 Get Frank's Book — Porn Free Man The complete 12-week blueprint for breaking free from porn and rebuilding your life.   www.therebuiltman.com/pornfree   🔥 Join The Brotherhood + Start The Free 7 Day Reset Surround yourself with men committed to discipline, purpose, faith, and freedom.   www.skool.com/rebootyourlife   –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    14 min

  7. 13 MAY ·  VIDEO

    7 Steps To Heal A Nervous System Hijacked By Porn | Ep. 378

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men think they're addicted to porn because of lust.   But what if porn addiction has almost nothing to do with sex at all?   In this powerful episode of The Rebuilt Man, Coach Frank Rich breaks down the real root behind compulsive porn use: a dysregulated nervous system.   Because for many men, porn isn't about pleasure…   It's about escape.   Escape from stress. Pressure. Loneliness. Anxiety. Emotional overwhelm. The inability to feel peace without stimulation.   In this episode, Frank explains how porn rewires the brain and conditions the nervous system to depend on dopamine for relief — leaving men trapped in cycles of relapse, shame, overstimulation, and emotional disconnection.   More importantly…   He walks through the 7 powerful steps to begin calming the nervous system, regulating the body and mind, and creating REAL freedom from porn addiction.   This episode is a must-listen for any man who feels stuck in a cycle of relapse, emotional exhaustion, anxiety, or constant dopamine chasing.   In This Episode: Why porn addiction is NOT primarily about sex or lust   The real connection between porn and nervous system dysregulation   How stress and emotional overwhelm trigger relapse   The hidden symptoms of a hijacked nervous system   Why high-performing men still secretly struggle with porn   How dopamine addiction keeps men trapped in survival mode   The link between emotional suppression and compulsive behavior   7 practical steps to regulate the nervous system and create peace   Why healing requires more than just "willpower"   How to stop needing escape and rebuild your identity   The 7 Steps Covered: Stop overstimulating your brain Learn to sit in silence Regulate through the body Stop numbing your emotions Create structure and safety Connect with other men Rebuild your identity   If This Episode Helped You: Share it with another man who needs to hear this.   Because millions of men are silently struggling… thinking they're broken… when in reality, their nervous system simply needs healing.   Get The Book — Porn Free Man If you're serious about breaking free from porn and rebuilding your life, grab a copy of Frank's book Porn Free Man — the exact framework helping thousands of men rewire their brains, rebuild discipline, and create lasting freedom.   Get Porn Free Man Here ➡️www.therebuiltman.com/pornfree    Join The Brotherhood Join The Rebuilt Man community for accountability, brotherhood, coaching, and support on your journey.   Join The Rebuilt Man Community ➡️www.skool.com/rebootyouife     –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    13 min

  8. 8 MAY

    These 6 Excuses Are Keeping You Addicted To Porn | Ep. 377

    Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree   Most men struggling with porn addiction think their problem is lust.   It's not.   In this episode of The Rebuilt Man, Coach Frank Rich breaks down the 6 identities and belief systems that keep men trapped in addiction for years — even decades.   From the man who says "everybody watches it"… to the guy waiting for a relationship to save him… to the man who secretly believes he'll never truly be free…   this episode exposes the lies that keep high-performing men stuck in shame, secrecy, and self-destruction.   Because porn addiction is not just a behavior problem.   It's an identity problem.   And until a man changes the story he tells himself… he stays trapped in the same cycle.     In this episode, Frank breaks down: Why minimizing porn keeps men addicted   The dangerous belief that marriage will "fix" porn addiction   Why blaming your wife or relationship destroys accountability   The truth about using porn as "stress relief"   Why "high sex drive" is often dopamine dysregulation   How shame becomes identity   The real reason some men never escape addiction   What the first 90 days of transformation actually look like   How to rebuild discipline, confidence, purpose, and self-respect     This is one of the most honest and confronting episodes yet — designed to challenge men to stop settling for excuses and start rebuilding their lives.   If you're tired of relapsing… tired of feeling divided… and ready to become the man you know you're capable of being…   this episode is for you.   Next Step If you're serious about breaking this cycle, you need a proven system.   👉 Get the full blueprint: Porn Free Man – The Complete 12-Week System www.therebuiltman.com/pornfree   This is the exact framework used to help 1,800+ men break free and rebuild their lives.    –   Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

    15 min
See All (384)

About

Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode

Information

  • Creator
    Coach Frank Rich
  • Years Active
    2023 - 2026
  • Episodes
    384
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Rebuilt Man

You Might Also Like