This is Life

Karolina Wozna Fletcher
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Join me every Tuesday 🗓️🎙️ Chats with my part time co-host & full time friend Jennifer, about real life situations (the good and the bad!) 🫶 Exploring healthy SUSTAINABLE habits 🔥 Learning about myself in my 30's & stepping out of my comfort zone 🦋 Book corner with a twist 📚 Contact me with questions, topics, book corner feedback & anything you'd like to see on the POD on: Email: thisislifepod2022@gmail.com Follow This is Life on Instagram: https://www.instagram.com/this_islifepod/ Twitter: https://twitter.com/this_islifepod

  1. 27/02/2023

    The Fertility Chat & Saying goodbye to Evelyn Hugo

    Episode 5! Today I am chatting about my, or our fertility journey. I talk about what I have learned and that even if things aren’t working out the way you imagined…you must live your life to the fullest. We say goodbye to Evelyn Hugo and we move onto the next one. Reminder, book club is not back until 14.03.23. Get your hands on the next book “Second Life by SJ Watson” link mentioned below. I hope you enjoy this episode and I cannot wait to hear from you all! Please answer the question on Spotify and give your opinion in the Poll section. Thank you all so much! Here is my contact info, if you ever want to get in touch, ask questions, give feedback on the book corner as well as the episodes you have listened to. I appreciate you sharing any life story that has changed you / inspired you / made you happy! Email: thisislifepod2022@gmail.com Insta: This_islifepod (https://www.instagram.com/this_islifepod/) Book Club: Second Life by SJ Watson , reading until page 67 Submit your book club thoughts by 13.03.2023 You can purchase for Euro 9.99 (copy & paste link into your browser ) free delivery worldwide: https://www.bookdepository.com/Second-Life-S-J-Watson/9781784161736?ref=grid-view&qid=1676970967095&sr=1-2 ***Disclaimer*** This Podcast is for educational purposes only and is not a substitute for therapy

    35 min

  2. 20/02/2023

    No motivation? No problem. An open conversation with Patricia Poor, a sustainable Fitness and Lifestyle Coach.

    Patricia Poor is an Online Fitness and Lifestyle Coach, and I had the pleasure of chatting with her about helping people reach their fitness and health goals in a sustainable manner. Patricia places a lot of emphasis on daily habits, consistency, and sustainability. We chat about motivation, and how you truly are the only person that can motivate you. We touch on 8 – 12 week programs and how harmful those can be, we chat about how to start a new habit and a few things we can all do to become 1% healthier every day. This is a fantastic episode packed with great tips and a realistic approach to health & fitness! Patricia's info: IG: https://www.instagram.com/patricia.fitnesscoach/ LinkedIn: https://www.linkedin.com/in/patriciapoor/ Website: https://www.patriciapoor.com/ I chat about the book club, what has been happening in Evelyn's crazy life, my DREAM CAST and I give you all a heads up on the next book. We will be taking a break from the book club next week to give you a chance to get your hands on the book & to read it. I honestly think this was one of my top episodes to record and I hope you get the same feeling from it! Here is my contact info, if you ever want to get in touch, ask questions, give feedback on the book corner as well as the episodes you have listened to. I appreciate you sharing any life story that has changed you / inspired you / made you happy! Email: thisislifepod2022@gmail.com Insta: This_islifepod (https://www.instagram.com/this_islifepod/) NEXT Book Club: Second Life by SJ Watson You can purchase for Euro 9.99 (copy & paste link into your browser ) free delivery worldwide: https://www.bookdepository.com/Second-Life-S-J-Watson/9781784161736?ref=grid-view&qid=1676970967095&sr=1-2 ***Disclaimer*** This Podcast is for educational purposes only and is not a substitute for therapy

    51 min

  3. 13/02/2023

    My "AHA" moment about social media, your feedback on beauty on the inside & out

    This weeks episode is a solo one, I chat about social media, how to try and not let it take over your life. A lot of us out there might have an unhealthy relationship with social media, so I had to come clean about my own relationship with social media. I touch on Valentines Day and how I think its not a very inclusive concept! dont get me wrong its nice to celebrate it but why is it so in your face? I spend some time going over your lovely comments about what you feel makes you beautiful, we also rename the motivational corner so listen out for that! Lastly...but I think this was a my absolute favourite part of the pod..the book corner....lads there are certainly some spicy stories coming up in this book and I for one, cannot wait for it! As always here is my contact info, if you ever want to get in touch, ask questions, give feedback on the book corner as well as the episodes you have listened to. I appreciate you sharing any life story that has changed you / inspired you / made you happy! Email: thisislifepod2022@gmail.com Insta: This_islifepod (https://www.instagram.com/this_islifepod/) Book Club: The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. You can purchase for Euro 9.75 (copy & paste link into your browser ) free delivery worldwide: https://www.bookdepository.com/Seven-Husbands-Evelyn-Hugo-Taylor-Jenkins-Reid/9781398515697?ref=grid-view&qid=1675154422553&sr=1-1

    42 min

  4. 06/02/2023

    Loose but not too loose…Kar and Jen’s take on 2023 fashion trends, beauty on the inside & out.

    I am so excited for this episode! It was so much fun to record with Jennifer, we had a nice easy going conversation about fashion, beauty (inside and out). We hope you enjoy it, get to know our energy, our sense of humour as there is more of where that came from! Let us know the types of topics that you would like us to cover in future episodes! I kick off BOOK CORNER, I hope you enjoy my favourite part of the book, don’t forget to share yours! Last but not least, we have a motivation kick for the week (we all need it on a Tuesday..or any day really don’t we?) Anyway….I hope you enjoy this one! Here is my contact info, if you ever want to get in touch, ask questions, give feedback on the book corner as well as the episodes you have listened to. I appreciate you sharing any life story that has changed you / inspired you / made you happy! Email: thisislifepod2022@gmail.com Insta: This_islifepod (https://www.instagram.com/this_islifepod/) Book Club: The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. You can purchase for Euro 9.75 (copy & paste link into your browser ) free delivery worldwide: https://www.bookdepository.com/Seven-Husbands-Evelyn-Hugo-Taylor-Jenkins-Reid/9781398515697?ref=grid-view&qid=1675154422553&sr=1-1

    43 min

  5. 30/01/2023

    We are back baby! What to expect from season 2 & finding the courage to follow your gut despite the fear of judgment.

    Here we go! Season 2 Episode 1 is here! and I am so excited for you all to listen. I wanted you all to have a clear understanding of what you can expect from this season, so I chatted about that for a while, and discussed my reasons for changing it up a bit. There is a very exciting announcement, new segments and I really hope you enjoy it! The main topic of this episode is about letting go of what others might think about the decisions you make, or should I say what you think people might say. Season 2 will be full of real-life topics; I chat about my own experience and get a bit more personal. I also invite guests to talk about different hobbies and healthy habits. Here is my contact info, if you ever want to get in touch, share your stories, ask questions, and give feedback on the episodes you have listened & how they have inspired you. I appreciate you sharing any life story that has changed you / inspired you / made you happy! E-Mail: thisislifepod2022@gmail.com Instagram: @This_islifepod Link to my website: https://linktr.ee/karolinawoznafletcher Book Club: The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid You can purchase for Euro 9.75 here with free delivery worldwide: https://www.bookdepository.com/Seven-Husbands-Evelyn-Hugo-Taylor-Jenkins-Reid/9781398515697?ref=grid-view&qid=1675154422553&sr=1-1

    25 min

  6. 12/12/2022

    We’re driving home for Christmas!

    SEASON 1, EPISODE 8! I wanted Jason to be a part of my first ever season! He has been so supportive and I couldn’t think of a better way to end season 1! This is a very light hearted episode, we chat about Christmas, we do a Christmas Quiz and just have a laugh! We were both a bit nervous but it was really good fun! Will definitely do it again in the future! Don’t forget to contact me with funny stories, questions or topic suggestions, basically be a friend to the Podcast, ask questions and give me some direction! Please rate, subscribe and share the love on social media! Link to my page: https://linktr.ee/karolinawoznafletcher Email: thisislifepod2022@gmail.com Insta: @This_islifepod Christmas Movie Quiz link: Song: Driving home for Christmas, a cover by Gavin James (only on Spotify and Anchor) https://www.buzzfeed.com/shylawatson/christmas-movie-couple-quiz

    14 min

  7. 05/12/2022

    What I’ve learned…Time to reflect on Season 1 of This is Life

    This is the last full episode of Season 1 in 2022! This was a short season, an exploration of what I enjoy about the craft of podcasting! To celebrate this achievement of having the privilege of speaking with some incredible personalities, I’ve put together an episode where I talk about each episode. The things I’ve learned from my guests and what I will be taking with me into future episodes. I’m so grateful to all my guests and to my listeners for joining me on This is Life. I feel happiness and drive when I’m podcasting, it brings me joy and it helps me with my confidence and with finding what makes me…me. Contact me any time with your personal stories, your experiences of trying out the things we discuss on the podcast, questions or topic suggestions on: Email: thisislifepod2022@gmail.com Instagram @This_islifepod Link to my website: https://linktr.ee/karolinawoznafletcher Guest list: Kia Marie Hunt Alisa DiLorenzo Lindsay Williams Danielle Moody Dame Clarissa Burt Dr. Michelle Morkert

    27 min

  8. 28/11/2022

    Tell your imposter syndrome its OK….You’ve got this!

    Today’s episode is sort of a continuation from the previous episode. I am joined by Dr. Michelle Morkert. Dr. Michelle Morkert consulted with the US State Department on women’s leadership in Croatia and Poland. In academia, she developed and taught over 20 courses, earned a Fulbright Scholar grant and presented at dozens of academic and women’s leadership conferences. Her passion led her to help found a university women’s and gender studies program and work as a women's advocate at a domestic violence shelter. She was able to do all this as a first-generation college student, while raising three children. We talk about self confidence, what its like to feel like an imposter and how to overcome that feeling of not belonging. We discuss how important it is to realise that the inner critic within us will always be there. The key is to understand how to use it to your advantage. I discuss my inner critic that has come to surface a lot recently, I also go through some of the gorgeous feedback I’ve received from you the listeners. There is a call to action at the end of this episode, make sure you stick around! Don’t forget to contact me with funny stories, questions or topic suggestions, basically be a friend to the Podcast, ask questions and give me some direction! Please rate, subscribe and share the love on social media! Link to my page: https://linktr.ee/karolinawoznafletcher Email: thisislifepod2022@gmail.com Insta: @This_islifepod

    33 min
See All (14)

Trailer

About

Join me every Tuesday 🗓️🎙️ Chats with my part time co-host & full time friend Jennifer, about real life situations (the good and the bad!) 🫶 Exploring healthy SUSTAINABLE habits 🔥 Learning about myself in my 30's & stepping out of my comfort zone 🦋 Book corner with a twist 📚 Contact me with questions, topics, book corner feedback & anything you'd like to see on the POD on: Email: thisislifepod2022@gmail.com Follow This is Life on Instagram: https://www.instagram.com/this_islifepod/ Twitter: https://twitter.com/this_islifepod

Information

  • Creator
    Karolina Wozna Fletcher
  • Years Active
    2022 - 2023
  • Episodes
    14
  • Rating
    Explicit
  • Show Website
    This is Life