This is Life

Karolina Wozna Fletcher

Join me every Tuesday 🗓️🎙️ Chats with my part time co-host & full time friend Jennifer, about real life situations (the good and the bad!) 🫶 Exploring healthy SUSTAINABLE habits 🔥 Learning about myself in my 30's & stepping out of my comfort zone 🦋 Book corner with a twist 📚 Contact me with questions, topics, book corner feedback & anything you'd like to see on the POD on: Email: thisislifepod2022@gmail.com Follow This is Life on Instagram: https://www.instagram.com/this_islifepod/ Twitter: https://twitter.com/this_islifepod

  1. 20/02/2023

    No motivation? No problem. An open conversation with Patricia Poor, a sustainable Fitness and Lifestyle Coach.

    Patricia Poor is an Online Fitness and Lifestyle Coach, and I had the pleasure of chatting with her about helping people reach their fitness and health goals in a sustainable manner. Patricia places a lot of emphasis on daily habits, consistency, and sustainability. We chat about motivation, and how you truly are the only person that can motivate you. We touch on 8 – 12 week programs and how harmful those can be, we chat about how to start a new habit and a few things we can all do to become 1% healthier every day. This is a fantastic episode packed with great tips and a realistic approach to health & fitness! Patricia's info: IG: https://www.instagram.com/patricia.fitnesscoach/ LinkedIn: https://www.linkedin.com/in/patriciapoor/ Website: https://www.patriciapoor.com/ I chat about the book club, what has been happening in Evelyn's crazy life, my DREAM CAST and I give you all a heads up on the next book. We will be taking a break from the book club next week to give you a chance to get your hands on the book & to read it. I honestly think this was one of my top episodes to record and I hope you get the same feeling from it! Here is my contact info, if you ever want to get in touch, ask questions, give feedback on the book corner as well as the episodes you have listened to. I appreciate you sharing any life story that has changed you / inspired you / made you happy! Email: thisislifepod2022@gmail.com Insta: This_islifepod (https://www.instagram.com/this_islifepod/) NEXT Book Club: Second Life by SJ Watson You can purchase for Euro 9.99 (copy & paste link into your browser ) free delivery worldwide: https://www.bookdepository.com/Second-Life-S-J-Watson/9781784161736?ref=grid-view&qid=1676970967095&sr=1-2 ***Disclaimer*** This Podcast is for educational purposes only and is not a substitute for therapy

    51 min
  2. 13/02/2023

    My "AHA" moment about social media, your feedback on beauty on the inside & out

    This weeks episode is a solo one, I chat about social media, how to try and not let it take over your life. A lot of us out there might have an unhealthy relationship with social media, so I had to come clean about my own relationship with social media. I touch on Valentines Day and how I think its not a very inclusive concept! dont get me wrong its nice to celebrate it but why is it so in your face? I spend some time going over your lovely comments about what you feel makes you beautiful, we also rename the motivational corner so listen out for that! Lastly...but I think this was a my absolute favourite part of the pod..the book corner....lads there are certainly some spicy stories coming up in this book and I for one, cannot wait for it! As always here is my contact info, if you ever want to get in touch, ask questions, give feedback on the book corner as well as the episodes you have listened to. I appreciate you sharing any life story that has changed you / inspired you / made you happy! Email: thisislifepod2022@gmail.com Insta: This_islifepod (https://www.instagram.com/this_islifepod/) Book Club: The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. You can purchase for Euro 9.75 (copy & paste link into your browser ) free delivery worldwide: https://www.bookdepository.com/Seven-Husbands-Evelyn-Hugo-Taylor-Jenkins-Reid/9781398515697?ref=grid-view&qid=1675154422553&sr=1-1

    42 min
  3. 28/11/2022

    Tell your imposter syndrome its OK….You’ve got this!

    Today’s episode is sort of a continuation from the previous episode. I am joined by Dr. Michelle Morkert. Dr. Michelle Morkert consulted with the US State Department on women’s leadership in Croatia and Poland. In academia, she developed and taught over 20 courses, earned a Fulbright Scholar grant and presented at dozens of academic and women’s leadership conferences. Her passion led her to help found a university women’s and gender studies program and work as a women's advocate at a domestic violence shelter. She was able to do all this as a first-generation college student, while raising three children. We talk about self confidence, what its like to feel like an imposter and how to overcome that feeling of not belonging. We discuss how important it is to realise that the inner critic within us will always be there. The key is to understand how to use it to your advantage. I discuss my inner critic that has come to surface a lot recently, I also go through some of the gorgeous feedback I’ve received from you the listeners. There is a call to action at the end of this episode, make sure you stick around! Don’t forget to contact me with funny stories, questions or topic suggestions, basically be a friend to the Podcast, ask questions and give me some direction! Please rate, subscribe and share the love on social media! Link to my page: https://linktr.ee/karolinawoznafletcher Email: thisislifepod2022@gmail.com Insta: @This_islifepod

    33 min

About

Join me every Tuesday 🗓️🎙️ Chats with my part time co-host & full time friend Jennifer, about real life situations (the good and the bad!) 🫶 Exploring healthy SUSTAINABLE habits 🔥 Learning about myself in my 30's & stepping out of my comfort zone 🦋 Book corner with a twist 📚 Contact me with questions, topics, book corner feedback & anything you'd like to see on the POD on: Email: thisislifepod2022@gmail.com Follow This is Life on Instagram: https://www.instagram.com/this_islifepod/ Twitter: https://twitter.com/this_islifepod