UNDO with Jericha Szlo

Jericha Szlo
  • 5.0 (1)
  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to The Great Undoing™ where we explore the nature of self, the architecture of the subconscious, what reality actually is, and how the systems we live in were designed to limit our potential - and what you can do to reclaim your power.

Episodes

  1. 4 DAYS AGO

    How I manifested my soulmate: the prayer, the “almost,” and the signs I couldn’t ignore

    In this episode, I share how I said a specific prayer from "Healing with the Angels" and within a few months, everything in my love life shifted. This episode shares the karmic lessons, the invisible string theory, the undeniable signs and synchronicities, & the exact prayer I used. Subscribe to my newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠⁠⁠⁠here⁠⁠⁠⁠. Links to ebooks, guides, meditations, etc. ⁠⁠⁠here⁠⁠⁠.

    18 min

  2. 6 DAYS AGO

    Being “woowoo” is a PRO-LEVEL brain hack for manifesting anything you want

    In this week’s Sabotage Series, we’re breaking down how the way you’ve been taught to think - logical, realistic, practical - might be the very thing limiting what you experience in your life.This episode explores what’s happening in your brain when you operate from “logic mode” versus a more open, belief-led state, and how that directly impacts what you’re able to perceive, act on, and ultimately create. We get into how your brain filters reality, why you only see a fraction of what’s actually available to you, and how your current beliefs shape the opportunities that make it into your awareness. Subscribe to my newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠⁠⁠here⁠⁠⁠. Links to ebooks, guides, meditations, etc. ⁠⁠here⁠⁠.

    9 min

  3. 30 APR

    My life changed when I saw mental illness as a spiritual signal

    What if mental illness isn’t just something happening in the brain - but a sign that something deeper within you is out of alignment? In this episode, I explore my personal belief that struggles like anxiety and depression may be more than symptoms of mental illness - they may be signals of spiritual disconnection. I share my own journey through years of chronic anxiety, depression, panic attacks, and emotional numbness, and how everything began to shift when I stopped living according to everyone else’s expectations and started reconnecting with my truth, purpose, and inner voice. We dive into the idea that emotional pain may be the body’s way of revealing where we are living out of alignment, how trauma and conditioning can disconnect us from who we really are, and why healing may require more than symptom management - it may require coming home to yourself. Subscribe to my newsletter & media platform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠⁠here⁠⁠. Links to ebooks, guides, meditations, etc. ⁠here⁠.

    17 min

  4. 28 APR

    The baseline theory: WHY you keep self sabotaging

    Welcome to the first episode of The Sabotage Series, a new segment where we explore the hidden ways you may be unconsciously sabotaging the life you truly want. Today we're talking about The Baseline Theory - a powerful way to understand why self-sabotage happens and what may be keeping you stuck in the same patterns, even when you consciously want more. If you’ve ever found yourself repeating cycles with money, relationships, procrastination, or self-doubt, this episode will help you uncover what’s happening beneath the surface and why your system may be resisting the very things you desire. Once you understand the baseline your mind and body are operating from, everything starts to make sense. Subscribe to my newsletter & media platform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠here⁠. Links to ebooks, guides, meditations, etc. here.

    9 min

  5. 23 APR

    Music can heal you BUT modern music is disrupting your nervous system (432 Hz vs 440 Hz)

    In this episode, we explore the powerful connection between music, brainwaves, and nervous system regulation, and break down the timeline of when the standard tuning of music was changed from 432 Hz to 440 Hz to disrupt the body’s natural state of harmony. We break down how sound frequencies interact with the brain through entrainment, how your nervous system shapes both mental and physical wellbeing, and why the frequencies you absorb daily may be affecting far more than your mood. Whether you’re curious about the science of sound healing, the roots of stress and illness, or the hidden influence music may have on your state of being, this conversation will completely change the way you hear the music around you. Subscribe to my newsletter & media platform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠⁠here⁠⁠. Links to ebooks, guides, meditations, etc. ⁠here⁠. Read my article "6 psychological tricks used by those in power to keep you trapped & reliant on the system" here.

    25 min

  6. 9 APR

    What the F*CK is a dysregulated nervous system?

    This week we're breaking down what exactly a dysregulated nervous system is, how it impacts your life experience, and how to regulate it for a better life experience. We touch on self sabotaging behaviours that are a result of a dysregulated nervous system, and how discipline, willpower and more effort can't out-beat your nervous system. Subscribe to my newsletter & media platform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠⁠here⁠⁠. Links to ebooks, guides, meditations, etc. ⁠here⁠.

    32 min

  7. 22 JAN

    You’re not experiencing reality, you’re filtering it

    This week we're revisiting a past episode - this one is one of my favourites and so I felt it deserved a spot inside this new season! We're diving into how YOU are the universe, your brain is the receiver, and the life you're living is shaped by an internal algorithm curated through your brain's filters. I break down the key roles your brain plays in how you experience reality, why you’re surrounded by infinite possibilities but can’t always see them, how your brain functions just like a social media algorithm, and how to start updating that internal algorithm to match the experiences you actually want to have. Subscribe to my newsletter & media platform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠⁠here⁠⁠. Links to ebooks, guides, meditations, etc. ⁠here⁠.

    18 min

  8. 15 JAN

    Planets aren’t real? You’ve just been wired to perceive a physical reality that doesn’t exist

    This week we’re stepping into our first theory: what if planets and space aren’t what we’ve been told - and the real purpose of that story is psychological? We explore the idea that believing in a fixed, external, physical reality keeps us anchored to rules we never consciously chose. Through brain science, we break down how perception is shaped by belief, how the brain fills in “reality” based on expectation, and how what you perceive quietly dictates how you live, choose, and comply. This episode isn’t about proving anything - it’s about questioning what you’ve accepted, and what that acceptance might be costing you. Subscribe to my newsletter & media platform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠⁠here⁠⁠. Links to ebooks, guides, meditations, etc. ⁠here⁠.

    22 min

  9. 8 JAN

    Reality is a construct and YOU hold the power

    In this week's episode, we break down exactly how reality works, why it often feels like reality is controlling you, and how you can take back control to master your reality in 2026. We discuss how your brain actually constructs reality, how the reality you live by is built on rules you never consciously agreed to, and a step-by-step process you can use to create your own rules and start living your dream life. Subscribe to my newsletter & media platform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠⁠here⁠⁠. Links to ebooks, guides, meditations, etc. ⁠here⁠.

    23 min

  10. 1 JAN

    The Great Undoing™

    Welcome to 2026 and welcome to a new direction and season of UNDO! UNDO is not just another podcast; it’s a weekly show breaking down the science, theories, and wisdom shaping your human experience. We’re throwing out surface-level self-help and stepping into the deeper truth of what it actually means to be human. We have far more influence over reality than we were ever taught - because of how perception, biology, and consciousness interact. And modern systems only have power because most people never learn this. Jericha Szlo’s mission is to bring you that awareness and knowledge so you can step fully into your own authority. UNDO is a theory-forward platform grounded in brain and nervous system biology - designed to reorganize perception, restore internal authority, and dismantle unconscious compliance with modern systems and the world we’ve been conditioned to accept as reality. We expose how these very systems hijack our biology to keep us small and stuck in survival - and teach how reclaiming nervous system authority dissolves the need to follow the rules that were designed to keep you trapped, and rewrite your own rules. This show is for deep thinkers and pattern-breakers - the ones who push against the status quo because they can sense there’s so much more happening beneath the surface. Your host, Jericha Szlo, brings you weekly topics and conversations with researchers, spiritual teachers, healers, and cutting-edge thinkers exploring the nature of self, the architecture of the subconscious, what reality actually is, and how the systems we live in were designed to limit our potential - and what you can do to take your power back and live freely. Each week, you’ll get the tools to navigate life from choice and UNDO the conditioning that’s been shaping your reality. Make sure you’re subscribed, and we’ll see you every Thursday, on YouTube and all streaming platforms. Subscribe to my newsletter & media platform ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. Work with me 1:1 ⁠⁠here⁠⁠. Links to ebooks, guides, meditations, etc. ⁠here⁠.

    3 min

Trailer

About

Welcome to The Great Undoing™ where we explore the nature of self, the architecture of the subconscious, what reality actually is, and how the systems we live in were designed to limit our potential - and what you can do to reclaim your power.

Information

  • Creator
    Jericha Szlo
  • Years Active
    2023 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Jericha Szlo
  • Show Website
    UNDO with Jericha Szlo

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