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Updated 10 Sept

27 Apr

“You Have Always Mattered”: BBC Anchor-Turned NHS Therapist Sian Williams on Why Your Anxious Feelings Count

This week I’m joined by Dr Sian Williams – former BBC news anchor turned NHS counselling psychologist – who has swapped the newsroom for the therapy room to sit with people living through complex trauma, anxiety and stress. She talks about what she’s learned from reporting on some of the world’s worst days and now helping people survive their own, and why so many of us feel we don’t “deserve” our feelings. We get into anxiety as a full-body, thinking-feeling-doing experience, why trying to out-think it only makes it louder, and how to stop self-silencing and people-pleasing at the expense of yourself. Sian shares her “orchids and dandelions” way of understanding highly sensitive people, and why changing your environment – not who you are – is the key to finally feeling like you’re enough. If you’ve ever been told you’re “too sensitive” or wished you could grow a thicker skin, this episode is your reminder that you have always mattered, and your feelings really do count. BOOKS DISCUSSED IN THIS EPISODE Sian’s new book, The Power of Anxiety, is available to buy now. WE WANT TO HEAR FROM YOU Got something to share? Message us on @lifeofbryonypod on Instagram. If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx CREDITS: Host: Bryony Gordon Guest: Sian Williams Producer: Laura Elwood-Craig Assistant Producer: Tippi Willard Studio Manager: Mitchell Lias Production Manager: Vittoria Cecchini Editor: Luke Shelley Exec Producer: Jamie East A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.
8 May · Bonus

The Life of You – Ruby Wax on Medication, Meditation and More Time with Cats

This week, Ruby Wax is back and, instead of talking about fame and despots, she’s letting us into the three things she genuinely can’t live without. These are the anchors she leans on when life feels a bit wobbly and she needs something to bring her back to herself – from the pills that keep her stable, to the “mind gym” practices that help her stay present, to the furry companions who somehow make everything softer and funnier. We talk about what actually supports her day-to-day, how she keeps herself on a more even keel, and why looking after your mind is mostly about small, consistent acts of care. If you’ve ever wondered what really keeps Ruby steady(-ish), this episode is for you USEFUL LINKS: Tickets to Ruby’s tour, Absolutely Famous, can be bought here. And you can join Frazzled Café online 7 days a week here: https://www.frazzledcafe.org/ WE WANT TO HEAR FROM YOU Got something to share? Message us on @lifeofbryonypod on Instagram. If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx CREDITS: Host: Bryony Gordon Guest: Ruby Wax Producer: Laura Elwood-Craig Assistant Producer: Tippi Willard Studio Manager: Mitchell Lias Production Manager: Vittoria Cecchini Editor: Rowan Jacobs Exec Producer: Jamie East A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.
1 May

The Life of You – Dr Sian Williams on What Helps Keep Her Anxious Brain in Check

Dr Sian Williams is back! In our main episode we talked about anxiety, overwhelm and why so many of us feel like we’re just white-knuckling our way through the week; now Sian is sharing the three things she personally leans on to keep herself grounded. We talk about the movement that gets her out of her head and back into her body, how her five kids quietly (and not so quietly) keep her ego in check, and why music – from upbeat playlists, to first gigs to an unexpectedly brilliant Barry Manilow study – has shaped the way she thinks about confidence, nostalgia and not caring what other people think. If you’re juggling a busy brain, big feelings and a lot of responsibilities, this one’s for you BOOKS DISCUSSED IN THIS EPISODE Sian’s new book, The Power of Anxiety, is available to buy now. WE WANT TO HEAR FROM YOU Got something to share? Message us on @lifeofbryonypod on Instagram. If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx CREDITS: Host: Bryony Gordon Guest: Sian Williams Producer: Laura Elwood-Craig Assistant Producer: Tippi Willard Studio Manager: Mitchell Lias Production Manager: Vittoria Cecchini Editor: Luke Shelley Exec Producer: Jamie East A Daily Mail production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.
Season 1 Trailer

Introducing: Pipeline

In February 2022, a group of professional divers were sucked hundreds of feet into an oil pipe, deep beneath the Caribbean sea. They could have been saved. But they weren’t. They were left to die. This is their story. The story of how their ordinary day at work turned into an unimaginable horror. Following their story has led us to lucrative contracts, failing safety standards and secretive political relationships… And to a question: why were those divers left to die? This is Pipeline. Episodes 1 and 2 are released on 22nd May, with episodes released weekly thereafter. Get in touch: pipeline@dailymail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Get in touch: pipeline@dailymail.com Support Christopher Boodram: https://tinyurl.com/35wtzybz Host and reporter: Isabelle Stanley Additional reporting: Andrew Jehring Producer: Bella Soames Additional production: John Rogers Sound Design: John Scott Production Manager: Vittoria Cecchini Executive Producer: Bella Soames, Jamie East Hosted on Acast. See acast.com/privacy for more information.
22 Jun

Keir Curtailed and A Voyage Round My Father

On this week’s episode, Sarah speaks candidly about her father’s recent passing, both muse on the brutality of modern politics as Kier Starmer steps down and Peter wonders why some nations crave war. And the pair pore over our mailbag prompting Peter’s remarkable impression of an announcer on the Moscow Metro. They both offer up the funniest politicians they’ve encountered and revisit Peter’s anti-Cameron documentary, Toff At The Top. On our reading and watch list this week: · Two Women – Dir: Vittorio De Sica · Salvador – Dir: Oliver Stone · Dispatches: Cameron - Toff at the Top Please do get in touch, email: Alas@dailymail.co.uk you can leave a comment on Spotify or even send us a voice note on Whatsapp – on 07796 657512, start your message with the word ‘alas’. Presenters: Sarah Vine & Peter Hitchens Producer: Philip Wilding Editor: Chelsey Moore Production Manager: Vittoria Cecchini Executive Producer: Jamie East A Daily Mail production. Seriously Popular To get in touch email alas@mailonline.co.uk, you can leave a comment on Spotify or even send us a voice note on WhatsApp - on 07796 657512 start your message with the word 'alas' Presenters: Sarah Vine & Peter Hitchens Producer: Phillip Wilding Editor: Chelsey Moore Production Manager: Vittoria Cecchini Executive Producer: Jamie East A Daily Mail production. Seriously Popular Hosted on Acast. See acast.com/privacy for more information.
04/09/2023

Sancho v Ten Hag...who wins?

'It’s All Kicking Off', the weekly podcast by Mail Sport, presented by Football Editor, Ian Ladyman and star columnist Chris Sutton. The discussion turns to Arsenal this week and whether the Gunners have lift-off after a late victory over Manchester United plus has Declan Rice answered those who have criticised his goals return? And talking of Manchester United, is there any way back for Jadon Sancho after his public spat with Erik ten Hag? All that plus we ask, is Evan Ferguson the new Alan Shearer and should teams have more homegrown players? And, of course, the weekly love-in with big Ange Postecoglou continues... It’s All Kicking Off, a Mail Sport Production. Ian Ladyman - https://twitter.com/Ian_Ladyman_DM Chris Sutton - https://twitter.com/chris_sutton73 Charlotte Daly - https://twitter.com/CDaly15 Ange Postecoglou clip - https://twitter.com/HaytersTV/status/1697608915813355977 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
30/11/2023

'He's always got a mistake in him' Should Andre Onana be dropped for Newcastle clash?

In the latest episode of 'It's All Kicking Off!', Ian checks in with Manchester United Correspondent, Chris Wheeler, as the pair look ahead to the Red Devils' trip to Newcastle on the backdrop of a wild European campaign so far. Fear not, as Chris Sutton then returns to the show to preview the rest of the games this weekend. The pair discuss Arsenal v Wolves and dissect Gary O'Neill's comments after yet more VAR pain. We question whether the tide will turn for Vincent Kompany as his Burnley side welcome Sheffield United in a relegation six-pointer. Chris continues to back Ange Postecoglou's attacking commitment, with Tottenham aiming to avoid four straight losses when they head to the Etihad. All this, plus Chris explains why the Suttons are a 'family of captains' Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
02/10/2023

'The job was too big for him' Chris Sutton reacts to Michael Beale's sacking

'It’s All Kicking Off', the weekly podcast by Mail Sport, presented by Football Editor, Ian Ladyman and star columnist Chris Sutton. Ian and Chris are joined by former Premier League referee, Mark Clattenburg, to break down Tottenham v Liverpool - which saw arguably the most controversial VAR decision. The lads challenge him to draw on his own experience of officiating at the highest level and debate how the standards can be improved in the country. All this, plus Ian gets a grilling for his (questionable) fixture predictions and Chris shares his opinion on Michael Beale's Rangers tenure. It’s All Kicking Off, a Mail Sport Production. Ian Ladyman - https://twitter.com/Ian_Ladyman_DM Chris Sutton - https://twitter.com/chris_sutton73 Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
26/09/2024

Will Newcastle's off-the-pitch tensions seep into performances?

Welcome back to 'It's All Kicking Off' - for your Weekend Preview edition. Ian Ladyman and Chris Sutton begin by focusing on Newcastle's uncertain atmosphere and hear from Mail Sport's North East Correspondent, Craig Hope, who shares his thoughts on the current state of the club and its management. They break down Arsenal's tactical approach and debate whether they're overstepping the line of legality with their corner routine. We also reflect on Manchester United's consistency issues and Tottenham's ongoing trophy drought. Presenters: Ian Ladyman and Chris Sutton Producer: Henry Williams Featuring: Craig Hope Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.
Season 1, Episode 11

11: Iraq: Is ISIS on the rise again?

In this episode of 90 Seconds to Midnight, David Patrikarakos sits down with Iraqi political expert Lawk Ghafuri in Kurdistan, Northern Iraq to discuss the dangerous situation in the country. Ghafuri explains just how significant Iran's influence in the country is, what the incoming Trump administration may mean and why the planned US withdrawal of all remaining troops is a major geo-political flashpoint for 2025. Producer: Max Bower Editor: Alex Graham Executive Producer: Bella Soames Production Manager: Vittoria Cecchini Host: David Patrikarakos Learn more about your ad choices. Visit podcastchoices.com/adchoices Follow us on Instagram @dmgnewmedia. Follow us on TikTok @dmgnewmedia Follow us on X @dmgnewmedia Email us hello@dmgmedia.co.uk Text us 020 7938 6000. A Daily Mail Production. Seriously Popular. Hosted on Acast. See acast.com/privacy for more information.

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