High Performance

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Channel • 8 Shows

Entrepreneurship

Entrepreneurship

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Sport

Sport

Updated weekly
Fitness

Fitness

Updated weekly
Sport

Sport

Updated weekly
Sport

Sport

Updated twice weekly
Mental Health

Mental Health

Updated weekly

27/05/2025

I Quit My Job At 51... Now I Own A Global Beauty Brand

What happens when a beauty industry powerhouse walks away from the boardroom to build something entirely her own? For Michelle Feeney, it meant defying expectations, embracing uncertainty, and launching a purpose-led brand grounded in decades of experience. In this episode, Michelle shares the pivotal moment that sparked her leap into entrepreneurship, the challenges of starting over in her fifties, and the quiet doubts she turned into fuel. From frank kitchen-table conversations to redefining success on her own terms, she takes us behind the scenes of a career that’s blended bold vision with hard-won wisdom. It’s a conversation about bold choices, inner drive, and the power of backing yourself, especially when it’s not the easy option. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at https://hppod.co/ifsai Hosted on Acast. See acast.com/privacy for more information.

27/05/2025

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49 min
30/09/2025

Fitness Lies You Still Believe (Myth-Busted by Wilson Coaching)

Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing shaped her career and guided her after retirement. Oli also delves into Shiv’s physiology and lifestyle, highlighting her unique combination of endurance and explosive power, strong recovery, and ability to manage stress. They discuss how she trains for long-term health, the role of sleep and recovery, and how her approach to fitness prioritizes both mental and physical wellbeing. Known for her authenticity and evidence-based advice, Shiv shares insights on debunking fitness myths, embracing self-care, and building habits that support energy, longevity, and confidence, showing that performance is about more than just results Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

30/09/2025

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46 min
06/05/2025

They Only Had $36 Left… Now This Protein Bar is a $1B+ Brand

What does it take to turn a niche idea into a global phenomenon? For Alan Barratt, it meant trusting his instincts, betting on a product his own board doubted, and risking it all on a pivot that made no logical sense, until it did. In this episode, Alan reveals the behind-the-scenes battles that shaped Grenade’s bold transition from sports supplements to protein bars, the critical moment one unexpected ally tipped the scales, and how a sold-out launch in two hours changed everything. It’s a masterclass in the power of instinct, risk-taking, and the importance of embracing failure along the way. IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at https://hppod.co/ifsai Hosted on Acast. See acast.com/privacy for more information.

06/05/2025

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40 min
14/01/2025

The Real Truth About Alcohol & How It Impacts Energy, Sleep & Health

What role does alcohol play in our lives, and how do we handle it? In this bonus episode, Oli Patrick dives into the impact alcohol has on us, what it means for our health and lifestyle, and shares tips on how to manage our drinking to keep our energy, well-being, and overall lifestyle in check. Listen in to discover practical tips, surprising insights, and a fresh perspective on finding balance with alcohol. Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.

14/01/2025

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20 min
06/09/2024

Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by James Vowles, the team's leader, in his efforts to restore Williams to the top. They reflect on Vowles's commitment to authenticity, transparency, and consistency, qualities that could help earn the team's trust in his vision and guidance as they aim for better results. It’s clear that Vowles is doing everything he can to create a positive environment where everyone’s on the same page and working toward a brighter future for Williams. Listen in as Jake and Damian discuss the importance of a leader's behavior in getting everyone to move in the same direction and to drive progress together. For a deeper look into Williams’ journey, check out the series ‘WHAT IT TAKES’ here: https://thehighperformanceapp.com/collections/7BldzkxB5o70lDDnpIyA81 Hosted on Acast. See acast.com/privacy for more information.

06/09/2024

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15 min
31/10/2022

Max Whitlock: Why even the most successful winners can struggle (E158)

Max Whitlock is a six-time Olympic winning artistic gymnast. He became Britain's first ever Olympic gold medalist in artistic gymnastics in the 2016 Olympics. In this episode they dive deep into mental health, Max’s fear of failure and the pressures he faced as an Olympic gymnast. Max speaks openly about his battle with depression, how he struggled when gymnastics was removed from his life and how important self improvement and setting new goals has been in his recovery. He shares the techniques he uses to challenge negative thought patterns and how he gets himself motivated. They discuss the importance of routine and structure, but how this can also be your downfall… - - - - - - - Watch full our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Follow us on Instagram: https://www.instagram.com/highperformance/ Follow us on Facebook: https://www.facebook.com/highperformancepodcast Follow us on TikTok: https://www.tiktok.com/@high_performance Have you joined our Book Club? We will choose books that offer tangible take-aways that you will be able to apply to your daily life. Find out more here https://www.thehighperformancepodcast.com/bookclub and chat directly with other members by joining the Facebook Group. Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal Want even more from High Performance? Get ad-free episodes and bonus content every Wednesday. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/ Hosted on Acast. See acast.com/privacy for more information.

31/10/2022

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1hr 13min
20 Mar

What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1 Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

20 Mar

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58 min
07/06/2021

E61 - Chris Bosh: How to successfully deal with change

Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon.” Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball with the high school robotics club to the pinnacle of the NBA and beyond. Reflecting on all he learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey with his book ‘Letters to a Young Athlete’ which is out now. - - - - - - - - We have a book coming out! PRE-ORDER NOW: smarturl.it/hv0sdz A big thanks to our founding partners Lotus Cars for their continued support. Look out for big plans around Goodwood Festival of Speed coming soon! Thanks also to GIVEMESPORT - the exclusive sports partner of the High Performance Podcast. To gain further access to editorial and social content from the Podcast click here https://www.givemesport.com/podcast And for more exclusive content, join our new members club THE HIGH PERFORMANCE CIRCLE! Where you can get podcasts, keynote speeches and boosts from some very special guests. Go to www.thehighperformancepodcast.com to sign up for FREE! Hosted on Acast. See acast.com/privacy for more information.

07/06/2021

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1hr 11min
11/09/2024

Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)

In this episode, Jake and Damian sit down with Adrian Newey for an exclusive discussion about his latest career move and what the future holds. Adrian opens up about the big decision behind joining a new team and what ultimately convinced him it was the right choice. He reflects on how his mindset has changed since his early days with Red Bull, the evolution of his design approach, and the excitement of taking on new challenges with fresh perspectives. Adrian also shares insights into the RB19 car, highlighting the features he's most proud of, and emphasises the importance of fostering a culture of humility and continuous learning. This episode offers practical tips on overcoming challenges, moving forward from failure and staying focused on the future. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: https://hppod.co/huel Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25 Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

11/09/2024

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1hr 27min
13/05/2024

Richard Branson: Why I’m Not Interested in Money (E258)

In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck. - Sponsors: Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount - British entrepreneur extraordinaire Richard Branson founded the Virgin Group in 1970, branching out from record retailing into multiple industries. Reflecting on significant moments throughout his life, Richard recalls the dramatic experience of an engine failure during a flight four decades ago, and how this changed his perspective on luck. He emphasises the importance of optimism and resilience, highlighting his own positive outlook and ability to bounce back from challenges. Touching on the years of the pandemic, Richard opens up about the reality of selling parts of his Virgin Galactic business in order to save jobs, and the personal criticism that followed. Discussing his relationship with dyslexia, Richard explains why he views it as a strength that helped him excel, and the importance of focusing on strengths rather than weaknesses. He underscores the importance of delegation, the value of truly knowing your team, and fostering a fun work environment. Reflecting on his book, Richard offers insights into entrepreneurship, highlighting its potential to positively impact lives and address global issues. He urges aspiring entrepreneurs to embrace innovation, persistence, and believe in making the world better. In this absorbing conversation, Richard Branson’s wisdom and infectious enthusiasm shines through as we explore the resilience, optimism and determination behind one of Britain’s most celebrated entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.

13/05/2024

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55 min

Powerful conversations, expert insights, and inspiring stories from the world's best.

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