W!ZARD Studios

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Channel • 51 Shows

Self-Improvement

Self-Improvement

Updated 06/12/2025
Books

Books

Every two weeks
History

History

Updated 10 Mar
Mental Health

Mental Health

Updated weekly
TV & Film

TV & Film

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Music Interviews

Music Interviews

Updated weekly

24 Mar

Ghana Must Go (Part 2)

In 1983, Nigeria ordered millions of undocumented immigrants to leave within weeks: an event that became known as “Ghana Must Go.” But this story didn’t begin there. We trace the deep history of migration between Ghana and Nigeria, from cooperation and shared opportunity to economic crisis and political tension. Through accounts, we look at how mass expulsions unfold, why migrants are often scapegoated, and what these decisions really cost. Plus, this week's PSA is the deliciously tasty Sikatio Restaurant, London SE4 THE bag Forming the African Union Follow us on IG: itsacontinentpod and BlueSky: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... Follow us on IG: itsacontinentpod and Twitter: itsacontinent. It's a Continent (published by Coronet) is available to purchase: itsacontinent.com/book We're on Buy me a Coffee too: https://www.buymeacoffee.com/itsacontinent Visit our website: itsacontinent.com Artwork by Margo Designs: https://margosdesigns.myportfolio.com Music provided by Free Vibes: https://goo.gl/NkGhTg Warm Nights by Lakey Inspired: https://soundcloud.com/lakeyinspired/... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Mar

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21 min
12/05/2023

How To Be Emotionally Healthy: Managing Difficult Emotions

Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope with difficult feelings and situations. In this episode I open up about being emotionally aware and the emotional maturity it takes to manage those emotions. Please remember to leave a 5* review if you enjoy these podcast and want to see more! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12/05/2023

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15 min
06/12/2025

No You Didn't Fail In 2025, Listen To This.

If you’ve been walking around with that heavy feeling in your chest thinking, “I failed in 2025,” "I didn't get to do what I said I would" this episode is your reminder that you didn’t fail — you changed. This is a heart-to-heart for every woman who tried her best, held it together, broke down in silence, and still feels like she came up short. Sis, you are not behind, you are right where you need to be. In this Pepp Talk, we’re unpacking the truth behind your “failure,” the hidden growth you missed, and why the delay is not your denial. This is your sign to release the shame, rewrite the story, and dust yourself off and try again Press play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

06/12/2025

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27 min
23/12/2025

Favourite and Best: Our Books of 2025 • #184

We're celebrating the end of the year with a look back over our favourite reads of 2025, from new releases to backlist gems, best book club books, best non-fiction, best comfort reads and more. Between us we read over 350 books in 2025. Listen in to hear the ones we loved best. We've also got a radical new idea for a book club involving cold-water swimming and the works of Robert B. Parker, and how to embrace DNFing without guilt. Join us for recommendations to see you through the festive season and set your new reading year off in style. With Phil Chaffee and Sarah Oliver Serious Readers Take advantage of Serious Readers offer. Head to seriousreaders.com/bcr and use the code BCR at checkout for £150 off any HD light. Patreon Head to Patreon.com/thebookclubreview for all the benefits of membership and how to sign up. You can also buy someone gift membership at https://www.patreon.com/thebookclubreview/gift Booklist Mother Mary Come to Me by Arundhati Roy The Silver Book by Olivia Laing Crudo by Olivia Laing Dream Count by Chimamanda Ngoze Adiche The Loneliness of Sonia and Sunny by Kiran Desai Heart the Lover by Lily King Deep Cuts by Holly Brickley The Transit of Venus by Shirley Hazzard Pet Sematary by Stephen King You Dreamed of Empires by Alvaro Enrigue Vera, or Faith by Gary Shteyngart Lake Shore by Gary Shteyngart Our Country Friends by Gary Shteyngart Glorious Exploits by Ferdia Lennon A Waiter in Paris by Edward Chisholm The First Man by Albert Camus Robert B. Parker novels Question 7 by Richard Flanagan The Count of Monte Cristo by Alexandre Dumas Muybridge by Guy Delisle The Sense & Sensibility Diaries by Emma Thompson The Lockwood & Co novels by Jonathan Stroud The Unselected Journals of Emma M. Lion by Beth Brower Shattered Lands by Sam Dalrymple Maurice and Marilyn, or A Marriage at Sea by Sophie Elmhurst Agent Zo by Clare Mulley The Devil Two Step by Jamie Quattro Train Dreams by Denis Johnston Tree of Smoke by Denis Johnston The Director by Daniel Kelman We Do Not Part by Han Kang How to End a Story by Helen Garner (3 volume diaries collection) The Children’s Bach by Helen Garner This House of Grief by Helen Garner Eucalyptus by Murray Bail Wild Thing by Sue Prideaux Nonesuch by Francis Spufford Pet Sematary 1983 cover See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23/12/2025

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1hr 20min
14/05/2023

How To Overcome Imposter Syndrome

Feeling like a fraud? Feeling unworthy? Feeling like someone is going to find out that you don't deserve what you have or (want) and you'll be exposed? So you do things to self sabotage your position in life so that your thinking and reality can actually line up? I understand... Today we are talking about how to overcome imposter syndrome and how you can start feeling more confident in who you are and where you are in life. If you are enjoying the podcast and want to hear more, why not share it with someone else and while you're there, leave a 5* review :) Would love to hear your thoughts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14/05/2023

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14 min
16/07/2025

5 Inner Qualities of Truly Powerful Women

Ready to redefine “power” from the inside out? In this soul-stirring episode of the Pepp Talk Podcast, we peel back the Instagram filters and glossy hustle culture to reveal the real foundations of unstoppable feminine strength. Spoiler alert: it’s not about being the loudest in the room or the busiest on the calendar—it’s about mastering five timeless inner qualities that transform every space you enter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16/07/2025

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38 min
07/04/2023

How To Recategorise Your Friendships

Wondering why you are always getting disappointed and hurt within friendships? Sometimes we call people our friends who are actually not our friends and we put people in higher positions in our lives than they belong, when we start recategorising our friendships we can start to see clearly who people are to us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

07/04/2023

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41 min
07/06/2023

Vincent Darby

Birmingham's Vincent Darby re-joins Myles to talk about his journey since 2021's 'Baby Oh I.' They talk about his journey across the world, what keeps Vincent motivated and also the new musical inspiration Vincent has taken on this chapter of his music. Learn more about your ad choices. Visit megaphone.fm/adchoices

07/06/2023

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35 min
11/08/2021

Liét

East London's Liét joins Myles to talk about her brand new single 'Millionaire' featuring Ebenezer, her come up story and weird fan interactions! Learn more about your ad choices. Visit megaphone.fm/adchoices

11/08/2021

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41 min
16/03/2022

V.I.C

V.I.C joins Myles to talk about his debut EP 'Bedroom Chronicles', being added to the FIFA 22 Playlist, growing up in Southampton, how B.O.B influenced his career and dealing with Imposter Syndrome! Learn more about your ad choices. Visit megaphone.fm/adchoices

16/03/2022

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40 min

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