ADHD Aha!

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MENTAL HEALTH
EVERY TWO WEEKS

Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

29 OCT

What’s scary about ADHD? (Ghost hunter Em Schulz’s story)

Em Schulz thought they were just lazy growing up. Years later, after discovering that not everyone’s TikTok was full of ADHD tips that “weirdly work,” they realized they might have ADHD. Em is a paranormal investigator (aka ghost hunter) and co-host of the “And That’s Why We Drink” podcast. Em and Laura chat about ghosts and ghosting, as in ghosting relationships — a not uncommon ADHD behavior. And Em shares their take on whether people believe less in ghosts or ADHD.

26 min
15 OCT

When ADHD is mistaken for disobedience (Kayla Sanders’ story)

Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful, and extremely bright. She was also hyperactive, which was occasionally mistaken for disobedience. One incident in particular in the first grade left a lasting mark on Kayla. From then on out, Kayla did everything she could to avoid causing trouble for her hard-working, loving mom. She pushed down her hyperactivity and masked her symptoms for years. Then, during the pandemic, Kayla was finally diagnosed with ADHD. Join Kayla and host Laura Key’s chat on ADHD and masking, and the added pressure that comes from racial bias.

25 min
1 OCT

Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story)

Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the “Motherhood in ADHD” podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept of “raging” — that moment when you go from 99 to 100 and emotions boil over. She also shares strategies that can help.

30 min
17 SEPT

Fear of rejection with ADHD runs deep (Matthew’s story)

Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee. Matthew is an artist and UX designer who was diagnosed with ADHD about a year and a half ago. Join Laura and Matthew as they talk about this ADHD fear of being “found out,” and a grown-up view of growing up.

24 min
3 SEPT

“You can’t have ADHD” (Farah Jamil’s story)

Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real time. Farah is an executive coach, ADHD life coach, and the founder of the community groups “Muslim ADHDers” and “Interfaith ADHDers.” Listen as host Laura Key and Farah bust common ADHD myths. They also talk about how ADHD can make keeping friends hard.

32 min
20 AUG

Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication

How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she didn’t have the skills and strategies to cope with ADHD. So, she started making YouTube videos...and the rest is history. Listen in as Jessica answers Laura’s many questions, including: What’s it like for her to be a new mom with ADHD? Does she ever get a vulnerability hangover? And why doesn’t she think she’s cool?

35 min
6 AUG

ADHD and trauma

Dr. Monica Johnson joins Laura to talk about a topic that comes up a lot on ADHD Aha!: ADHD and trauma. She explains how trauma and ADHD can look alike and whether ADHD can lead to trauma. Dr. J, as she’s known, also talks about misdiagnosis, treatment, and how to support someone who’s struggling. Get more helpful insights from Dr. J on “ADHD and...,” a podcast in our “MissUnderstood” channel for women with ADHD. This episode contains discussion about trauma, PTSD, and examples of traumatic events. It’s intended for educational purposes, but may not be for everyone. You can visit mentalhealthhotline.org, or rainn.org for support.

32 min
23 JUL

ADHD in marriage: How it changed a relationship (Breon and Dan’s story)

Breon and Dan Gummel are a mixed-neurodiversity married couple. After about 5 years of marriage, Breon was diagnosed with ADHD. The conflicts they’d been having as a couple took on a new shape. The more they both learned about ADHD, the better they understood each other. Now, they’ve founded an ADHD community called ADHDinner. This is where people with ADHD, and their close ones, can come together for a meal, and share their experiences. You can create your own wherever you live with their free ADHDinner guide.

27 min

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23/09/2021

Introducing ADHD Aha!

Welcome to “ADHA Aha!,” a podcast where people share the single moment when it finally clicked that they — or someone they know — has ADHD. Laura Key is not only the host but also someone who had her own ADHD “aha” moment. Tune in to hear about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.

23/09/2021

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2 min

Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.