Emma Sumner

Emma Sumner
  • 0.0 (0)
  • FITNESS

Yoga, Meditation, Yoga Nidra, Nervous System Regulation

Episodes

  1. YOGA NIDRA ~ Relax & Release (10mins)

    28 JAN

    YOGA NIDRA ~ Relax & Release (10mins)

    Yoga Nidra 10mins ~ Relax & Release Discover the profound benefits of Yoga Nidra, a powerful Meditation technique that can help you Relax and Reset your mind and body. This 10-minute Yoga Nidra session is designed to guide you into a deep state of Relaxation, perfect for those looking to unwind and prepare for a restful night's sleep. By practicing Yoga Nidra, you can experience the healing benefits of nervous system regulation, which can lead to a stronger and more resilient nervous system resulting in a more relaxed and centered experience of Yourself and Life. Recorded in 2016 ✨ Enjoy, ✨ Emma Yoga Nidra https://www.youtube.com/playlist?list=PLYxXySRLzBAk_nxrQvnkAdLlVJkELvUID Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    11 min
  2. Gentle Rocking Exercise To Regulate Your Nervous System

    21 JAN

    Gentle Rocking Exercise To Regulate Your Nervous System

    Gentle Rocking Exercise To Regulate Your Nervous System In this Video I Guide you through a very simple Rocking Exercise to help Regulate your Nervous System (it also doubles as a great back massage). I’ve found this exercise / movement to be particularly helpful to help soothe and dissolve the flight (flee) & freeze (play dead) state in the body / nervous system. 0:00 ~ Intro 1:52 ~ Gentle Rocking Exercise Enjoy, And feel free to let me know you experience in the comments below. ✨ Emma Nervous System Regulation https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0 Yin Yoga https://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYv Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB Learn how to regulate your nervous system with this gentle rocking exercise, a powerful somatic technique that can help calm your mind and body. By incorporating this simple yet effective exercise into your routine, you can reduce stress and anxiety, and promote overall nervous system healing. This exercise is especially helpful for those who dealing with the flight and freeze response, or those who are looking for a natural way to manage anxiety and find relief. Through the practice of somatic bodywork and some Nervous System Regulation tools, you can learn to calm your nervous system and reduce feelings of overwhelm, allowing you to feel more grounded and centered. This exercise is a great complement to yoga and meditation practices, and can be used in conjunction with other somatic exercises to promote deeper relaxation and reduce the stress response. By taking a few minutes whenever you need to practice this gentle rocking exercise, you can take the first step towards healing your nervous system and move towards more consistent / lasting anxiety relief. The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind

    14 min
  3. Guided Meditation for Tension Release with Mother Mary

    17/12/2025

    Guided Meditation for Tension Release with Mother Mary

    Guided Meditation for Tension Release with Mother Mary In this Meditation I Guide you through a Powerful Relaxation process to help release Tension at a Physical, Emotional, and even Energetic level. There is also a Guided moment at the beginning to connect with the Healing and Loving Energy of Mother Mary if you’d like, and if not you can simply go along with the general part of the Meditation which is still very Powerful & Deeply Relaxing. Feel Free to share your Experience with Me in the Comments below. Enjoy, ✨💛 Emma Yoga Healings https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLB Join me in this 20 minute meditation as we explore the profound healing power of guided meditation with Mother Mary. This Meditation is designed to help you release tension and cultivate a deeper sense of inner peace, perfect for the Christmas season. Whether you are looking for a short guided meditation of 10 minutes or a longer, more immersive experience, this Meditation will guide you in mindfulness and Meditation techniques to quiet your mind and nourish your spirit. Allow Mother Mary's loving energy to envelop you, calming your nervous system and promoting deep relaxation. As you listen to this Healing Meditation, remember to breathe deeply and allow yourself to let go of any tension or stress, connect with your inner self, and discover the profound benefits of Nervous System Regulation and Somatic Healing. The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    23 min
  4. Co-Regulation ~ How To Heal Extreme PTSD, Anxiety, Prolonged Stress (Pt. 3)

    30/11/2025

    Co-Regulation ~ How To Heal Extreme PTSD, Anxiety, Prolonged Stress (Pt. 3)

    Co-Regulation ~ How To Heal Extreme PTSD, Anxiety, Prolonged Stress (Pt. 3) In this Video I share about the topic of Co-Regulation / Social Support, Spiritual Connection / Our Inner Wisdom, and Financial Support / Stability and how it can assist us in the process of Healing from Extreme PTSD, Anxiety, and Prolonged Stress. Feel free to share your experiences or any questions in the Comments below. 0:00 ~ Intro 1:49 ~ Spiritual Connection / Support to Create Empowering Choices 17:30 ~ Co-Regulation / Social Support 25:08 ~ Financial Stability / Resources Enjoy, ✨💛 Emma Video Series Notes / Links PDF (Free) ~ https://drive.google.com/file/d/1qiNNvUy14QpVPfLxGdaRzQg-dPlaj8oB/view?usp=drivesdk Support / Donate to Channel ✨ ~ http://PayPal.Me/EmmaSumner The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com Disclaimer: All content contained in my videos, both personal and general, are entirely my personal knowledge, experience and opinion and are intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not, and do not claim to be a medical doctor, therapist or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any information received here should not be used in place of professional medical and/or psychological treatment. You alone are responsible for any of your choices, your decisions and your actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only.

    36 min
  5. Nervous System Regulation & The Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’

    08/09/2025

    Nervous System Regulation & The Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’

    Nervous System Regulation & Your Subconscious Mind ~ How to Heal Extreme PTSD, Anxiety, Prolonged Stress ‘Pt. 2’ (Video Episode ~ Spotify) In this Video I speak about the Power of Nervous System Regulation & Subconscious Belief Reprogramming when it comes to healing PTSD & Transforming & Creating more Stability & Healing in Your Life. 0:00 ~ Intro 4:28 ~ What is Nervous System Regulation? 13:13 ~ Types of Nervous System Regulation 19:28 ~ Nature 23:24 ~ Subconscious Mind / Subconscious Reprogramming 33:16 ~ Outro Enjoy, ✨💛 Emma Nervous System Regulation https://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0 Subconscious Reprogramming ~ Dylan James: https://youtube.com/@IAm_DylanJames?si=PhUv9p840intXG-m Video Series Notes / Links PDF (Free) ~ https://drive.google.com/file/d/1gfXcDMnCT1DubPHZzLlkV2JgCSGDagHI/view?usp=drivesdk Support / Donate to Channel ✨ ~ http://PayPal.Me/EmmaSumner In this video, we delve into the crucial relationship between nervous system regulation and the subconscious mind, particularly in the context of healing extreme PTSD. Understanding how to regulate your nervous system is key to managing symptoms of anxiety and stress relief. By exploring techniques such as somatic experiencing and somatic healing, individuals can begin to address the root causes of their anxiety at a Nervous System level and work towards lasting relief. The vagus nerve plays a significant role in nervous system regulation, and learning how to harness its power can be a game-changer for those seeking nervous system healing. Additionally, the subconscious mind, and any subconscious or limiting beliefs, can be addressed through affirmations and reprogramming techniques to truly reprogram your subconscious mind and facilitate deep healing. By combining these approaches, individuals can develop effective strategies for nervous system regulation and subconscious mind reprogramming, ultimately leading to profound stress relief, integration of a new subconscious identity, and anxiety relief. This video is part two of a series on healing extreme PTSD, offering a comprehensive exploration of the interconnectedness of the nervous system, subconscious mind, and overall well-being. The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    36 min
  6. How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1)

    11/08/2025

    How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1)

    How to Heal from Extreme PTSD, Anxiety, Prolonged Stress ~ The Steps I took & Tools I Used (Pt.1) (Video Episode ~ Spotify) In this (Pt.1) Video I share My Personal Story dealing with and Navigating Extreme PTSD, Anxiety, & Prolonged Stress, along with some of the tools & steps I took to begin Navigating this Healing Journey. I Specifically Cover Nutrition/Supplements that I have found to be helpful, and the Spiritual Support that really helped me to turn a corner in the Direction of Healing, Integration, and Freedom. 0:00 ~ Intro 2:24 ~ My Story 12:09 ~ Nutrition / Food / Supplements 31:36 ~ Spiritual Support / Angels I Truly hope this Video Series can be of Support and Help to you if you are going through this. I Understand how terrifying that kind of Stress can be and just to Know that you aren’t alone and there is Light on the Other Side can bring Hope. And Hope is So Important & Valuable here. Trust in it. Trust in yourself, and Hope. And Faith. It can and will get better. There is another side and way out. I will add a Link (Here) to a PDF with My Video Notes & mentioned Links in this Video Series when (Pt.2) goes up. Enjoy, And Please feel free to leave a comment or reach out and share/ask any questions. Love & Lots of Light to You. Light. Light. Light. ✨ 💛 Emma Support / Donate to Channel ✨ ~ http://PayPal.Me/EmmaSumner Supplement Links: (Australia) ~ Flower Of Life B12 ~ https://floweroflife.com.au/shop/vimergy-b12/ Magnesium Glycinate ~ https://floweroflife.com.au/shop/vimergy-magnesium-glycinate/ (International) ~ Vimergy B12 ~ https://vimergy.com/products/organic-liquid-b12?_pos=1&_sid=7aa0a06e0&_ss=r Magnesium Glycinate ~ https://vimergy.com/products/magnesium-glycinate-capsules?_pos=1&_sid=95a74e8f6&_ss=r Medical Medium (Anthony William) PTSD Article ~ https://www.medicalmedium.com/blog/ptsd Wild Blueberries Article ~ https://www.medicalmedium.com/blog/wild-blueberries B12 Supplement Article ~ https://www.medicalmedium.com/blog/healing-benefits-of-b12 Adrenal Snacks ~ https://www.medicalmedium.com/blog/10-snacks-for-adrenal-health Book ‘The Secrets Behind Chronic and Mystery Illness and how to finally Heal’ ~ Medical Medium (Anthony William) ~ https://www.amazon.com.au/Medical-Medium-Revised-Expanded-Secrets-ebook/dp/B08ZK7B38Y/ref=mp_s_a_1_1?crid=3ISCL3HZZBRJD&dib=eyJ2IjoiMSJ9.4e4O5B-4wxR8pidMHRGvd4ZbzNBVhf7d8FEwiVywyQdRlfwYpVViyZKXfKos6BFDUvw3tGmQBTKKQGoq-Sw50mktYOZ1H4CocIyrEvbYFW1kxdrS3-AUwir7vYEv16kenQvWyQ7F2glH-nycbhr1eq3GNnHg1cKhPNWVH8jFScMGJMvmmnUSrenImc05YlLpJb03R-yH58P07AawPOytmw.uCyYRJE2Zhq5raPE-eVt07bWPCJp6IQTvW3Da2Aqjiw&dib_tag=se&keywords=medical+medium+secrets+behind&qid=1754622921&sprefix=medical+medium+secrets+%2Cspecialty-aps%2C277&sr=8-1 (In this book there is a whole Chapter about ‘PTSD’). The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com Disclaimer: All content contained in my videos, both personal and general, are entirely my personal knowledge, experience and opinion and are intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not, and do not claim to be a medical doctor, therapist or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only and those under the age of 18 should not use this site except with adult supervision.

    47 min
  7. Yoga Nidra Stillness ~ Emma Sumner

    07/07/2025

    Yoga Nidra Stillness ~ Emma Sumner

    Yoga Nidra Stillness ~ Emma Sumner Deep Nervous System Rest. This Yoga Nidra Stillness Guided Meditation is really fantastic for Your Nervous System and finding a sense of quietness and presence in your body, and can act also as a form of ‘Conscious Sleep’ providing a level of rest and rejuvenation that we often experience from a sleep or nap, while still being conscious. Basically the body gets to really have that deep rest and ‘almost’ sleep whilst we are in a meditative state. Enjoy, ✨ 💛 Emma The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://facebook.com/emmasumneryoga.com BOOK 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ Emma Sumner http://bit.ly/ahhjbts Kindle Version: http://bit.ly/ahhkind http://emma-sumner.com

    23 min
  8. Nervous System Orienting Meditation

    30/06/2025

    Nervous System Orienting Meditation

    Nervous System Orienting Meditation Meditation begins at 4:27 mins. Orienting is a natural practice we do using our senses to sense our level of safety or perceived threat in our Environments and our Nervous Systems respond accordingly… either by preparing us to meet whatever we sense and keep us safe or by relaxing into the Safety of Our Environments. This Orienting Meditation specifically focuses on the Auditory sense (Listening) to sense our Environments and to signal safety to our Nervous System via what we perceive in our environments… which for the most case and for the purpose of this meditation will be a safe or non threatening environment. Enjoy, And let me Know how you go, ✨ Emma The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    29 min
  9. Yin Yoga You Can Do In Bed

    27/06/2025

    Yin Yoga You Can Do In Bed

    Yin Yoga You Can Do In Bed (Video Episode ~ Spotify) In this ‘Yin Yoga you can do in Bed’ Class I guide you through some very simple and easy (generally) Yin Yoga Poses that are perfect for doing at home in the comfort of your Bed. This is a perfect way to add in more Yin Yoga into your life without necessarily having to exert large amounts of effort. So you get the benefit of that Healing and Relaxing Response that Yin Yoga so beautifully activates with Ease… you could do this sequence when you first wake up, just before you go to sleep, or any time you want a simple, easy, and accessible way to do a Yin Yoga class. Enjoy, And feel free to let me know how you go in the comments. ✨ Emma The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    42 min
  10. Eye Palming ~ A Simple Way to Soothe & Regulate Your Nervous System

    27/06/2025

    Eye Palming ~ A Simple Way to Soothe & Regulate Your Nervous System

    Eye Palming ~ Simple Exercise to Soothe & Regulate Your Nervous System (Video Episode ~ Spotify) Palms Over Eyes Nervous System Regulation Exercise In this Video I Guide you through a Very Simple & Easy Exercise to Help Soothe and Regulate your Nervous System. All you need is your hands and a place to comfortably Close Your Eyes for a few minutes. ✨ 💛 Enjoy, 😊 Emma The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    7 min
  11. Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga

    26/06/2025

    Yin Yoga for Sleep & Deep Relaxation ~ Somatic Wall Yoga

    Yin Yoga for Deep Sleep & Relaxation ~ Somatic Wall Yoga (Video Episode ~ Spotify) Restorative Yin Yoga for Sleep & Relaxation (Somatic Wall Yoga) *Apologies about the rustling of my Microphone on my jumper 😌✨ In this Video I Guide you through 4-5 Simple Yin Yoga (Wall Yoga) Poses to help you deeply relax, rest, soothe your Nervous System and prepare for a Deep & Restful Sleep. This Class is simple but quite powerful in that it allows for a deep state of relaxation & rest to occur in your body while also creating a gentle sense of opening (can have a Somatic release feel). Enjoy, ✨ Emma #Yoga The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    33 min
  12. Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest

    26/06/2025

    Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest

    Yoga Nidra ~ Resting the Nerves - Deep Nervous System Rest In this Video I Guide you through the ‘Resting the Nerves’ Meditation (taught by Anthony William; Medical Medium) along with a Guided Yoga Nidra/Body Scan Meditation to help you deeply relax first at a purely Physical level and then a little deeper with a Guided ‘Conscious Sleep’ Style Meditation (which is another name for Yoga Nidra) to create an even deeper sense of Rest & Relxation through Your Physical Body, Nervous System, Emotional Body & Being. Enjoy, & Feel Free to let me Know Your Experience in the Comments, ✨ Emma The Heart Swell Membership ~ http://patreon.com/EmmaSumner http://emmasumneryoga.com http://Facebook.com/EmmaSumnerYoga BOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbts Kindle Version ~ http://bit.ly/ahhkind http://emma-sumner.com

    31 min
  • 12 Episodes

About

Yoga, Meditation, Yoga Nidra, Nervous System Regulation

Information

  • Creator
    Emma Sumner
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Emma Sumner
  • Show Website
    Emma Sumner