go above and beyond

Yvonne Stanley
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  • SELF-IMPROVEMENT

Let's talk about tough subjects such as mental health & wellness, self love and self care. Ways to cope with your emotions, your thoughts, your happiness and how to be okay with being alone.

  1. 10/06/2021

    SUICIDE PREVENTION

    TW: whole podcast on suicide. Resource: text CONNECT to 686868 — kidshelpphone line

    17 min

  2. 27/05/2021

    10 affirmations that will help change your life

    hiiii love you all

    9 min

  3. 20/05/2021

    what is anxiety and how to deal with it

    you’ll get the jest of it all

    13 min

  4. 13/05/2021

    self love is a beautiful thing

    motivational encouragement towards self love!!! love yourself baby

    9 min

  5. 10/05/2021

    8 tips on how to find the positive in difficult situations

    you’ll get the jest of it all

    11 min

  6. 06/05/2021

    recognizing toxic behaviours in yourself

    this was such a hard topic to speak on and I will be continuing with it when I find the proper words, so bare with me

    16 min

  7. 02/05/2021

    how to have k’aa aam fucking week

    how to have — the best — fucking week!! listen with caution I do use the F word

    18 min

  8. 29/04/2021

    life update // 2 healthy ways to deal with grief or loss

    you’ll get the jest of it all

    14 min
See All (19)

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About

Let's talk about tough subjects such as mental health & wellness, self love and self care. Ways to cope with your emotions, your thoughts, your happiness and how to be okay with being alone.

Information

  • Creator
    Yvonne Stanley
  • Years Active
    2K
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Yvonne Stanley
  • Show Website
    go above and beyond