The Fasting Highway Graeme Currie

Jalene Weigand has been an intermittent faster since she
stumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021. 

She successfully lost all the weight she had gained during
her menopausal transition within about a year . She has continued to see many non-scale victories since she
reached the maintenance range with her health, fitness, and emotional wellness.

Being in maintenance has had some challenges for Jalene, as she’s needed to navigate what it means to live her IF lifestyle without having weight loss as her main focus, pivoting towards helping others on their journey, yet maintaining a balance of vigilance without obsession to maintain her weight range.



Our Patreon Supporters Community

Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.

For less than a cup of coffee a month, you can join and support your own health goals.

Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members.

You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day.

I cannot urge you more strongly to give it your utmost consideration.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.



Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone.

Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.

Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.






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Jalene Weigand has been an intermittent faster since she
stumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021. 

She successfully lost all the weight she had gained during
her menopausal transition within about a year . She has seen many non-scale victories since reaching the maintenance range with her health, fitness, and emotional wellness . Being in maintenance has had some challenges for Jalene, as she’s needed to navigate what it means to live her IF lifestyle without having weight loss as her main focus, pivoting towards helping others on their journey, yet maintaining a balance of vigilance without obsession to maintain her weight range.



















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Hi All



While I am away travelling this week, I thought I would address a few questions that have been sent in over time about living an Intermittent fasting lifestyle. Next week, we return to our regular guest line-up with more exciting guests.

Thank you to all who sent in questions, and thanks to our listeners for taking the time to listen today.






Our Patreon Supporters Community

Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.

For less than a cup of coffee a month, you can join and support your own health goals.

Graeme hosts three Zoom meetings a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which is very popular with our Patreon members.

You will not find anywhere that gives that kind oif support back to you from 0.16 cents a day.

I cannot urge you more strongly to give it your utmost consideration.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.



Private coaching is available with Graeme one-on-one.

Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.

Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.












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Wendy is a recovering life-long emotional eater, food addict, and yo-yo dieter. IF was the missing tool she
needed to gain control of her cravings, to help her dig in and deal with the root issues of her bingeing - both biologically and emotionally.

She was put on her first diet at 11. But what nobody knew at the time was that she had some trauma that she was
trying to bury with food. And that would be her coping mechanism for the next 25 years. But she did every diet out there to try and manage it. Jenny Craig, Weight Watchers, Nutrisystem, and every other fad. She’s lost and gained thousands of pounds over her lifetime.

In 2006, all of the pain that she’d been trying to keep at bay came bubbling up, and she had a nervous breakdown
and struggled with major depression for two solid years. She had binged her way up to 285 pounds in a short time.

After years of therapy and emotional healing, she was finally ready to tackle the weight gain and become a whole, integrated, and healthy person. Ready to heal her body after working to heal her mind and heart. Even though she doesn’t recommend it to anyone now, she had
Weight Loss Surgery in 2017 and lost 80 pounds in the first year. But then struggled to lose 20 more the next until she found that doing a Keto diet worked for her. In 2019, she met and married her amazing husband, who brought
carbs back into her life and house. And regained 20 pounds.

In 2020, she found IF, and she was determined not to put all the weight she’d worked hard to lose back on. She didn't know then that it would also help her heal her metabolism! She went on to lose an additional 40 pounds and has been maintaining a 140-pound loss with IF for almost four years now!






Our Patreon Supporters Community

Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.

For less than a cup of coffee a month, you can join and support your own health goals.

Graeme hosts three Zoom meetings a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which is very popular with our Patreon members.

You will not find anywhere that gives that kind oif support back to you from 0.16 cents a day.

I cannot urge you more strongly to give it your utmost consideration.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.



Private coaching is available with Graeme one-on-one.

Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.

Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.






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Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

In this episode, we check in with Daryl Woods, who was last on the podcast three years ago. As you will hear in this episode, Daryl lost an astonishing 150 pounds living an IF lifestyle and has transformed in more ways. Daryl lives in Manitoba, Canada, with his partner and son and works in Farming. Daryl tells us about his experience with maintaining and his experiment with the carnivore lifestyle. His mission now is to focus on building muscle and strength training to set himself up for a healthy future. Daryl's original episode was number 153 for those who want to listen to that one first. Daryl's passion is also to pay it forward by sharing his story in the hope of inspiring others.






Our Patreon Supporters Community

Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.

For less than a cup of coffee a month, you can join and support your own health goals.

Graeme hosts three Zoom meetings a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which is very popular with our Patreon members.

You will not find anywhere that gives that kind oif support back to you from 0.16 cents a day.

I cannot urge you more strongly to give it your utmost consideration.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.



Private coaching is available with Graeme one-on-one.

Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.

Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.










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Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

I'm
Justin Claypool, I'm excited to join you again on The Fasting Highway podcast. As you know, I'm originally from Klamath Falls, OR, and currently call Clarkston, WA home. Since our last chat, I've made significant changes in my approach to health and fitness that I can't wait to share with your audience. After shedding 150 pounds through intermittent fasting, I've shifted my focus towards building muscle. Over the past four years, I've been tweaking my fasting window to support this new goal, and it's been quite the journey. I think our conversation will offer valuable insights into the evolution of my wellness journey and the intricacies of transitioning from weight loss to muscle building.






Our Patreon Supporters Community

Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.

It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life.

For less than a cup of coffee a month, you can join and support your own health goals.

Graeme hosts three Zoom meetings a month in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which is very popular with our Patreon members.

You will not find anywhere that gives that kind oif support back to you from 0.16 cents a day.

I cannot urge you more strongly to give it your utmost consideration.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.



Private coaching is available with Graeme one-on-one.

Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms.

Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.










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Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message