The Squeeze

Dear Media

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

  1. Chelsea Smith: Building a Stronger Marriage

    25 FEB

    Chelsea Smith: Building a Stronger Marriage

    In this week’s episode, Tay sits down with pastor and author Chelsea Smith! Chelsea opens up about the stigma that still exists around couples therapy and marriage counseling, and how her long-running Marriage Mondays tips on Instagram ultimately inspired her to write her book I Do Today. Together, they talk through how Tay and Taylor handle conflict in their own marriage, why striving for an enjoyable marriage matters more than chasing a perfect one, and how setting boundaries with social media can protect intimacy and connection. Chelsea also shares her perspective on teamwork in marriage, how competitiveness can quietly sneak in, and what couples can do to focus on sharing instead of comparing. They explore how partners can promote individuality, what has surprised Chelsea most about marriage, and what truly matters at the core of a strong, lasting relationship! Be sure to follow Chelsea https://instagram.com/chelseasmith/! Buy I Do Today here: https://www.amazon.com/dp/0310370752/ref=cm_sw_r_as_gl_api_gl_i_37Z2NDAJQ1XKAQYCWJKP?linkCode=ml1&tag=kristincrosby-20&linkId=8b365c930429610a13733797d81d6166&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGntHq4NWOCTnEq8A7xOQ9s31gEvGEwBbojyFqpi26yVtTEzWrixCtoEvNpBgM_aem_eMv0wGXketWtiVREv2rvRA To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Get your own taste of New Zealand sunshine today by visiting https://wedderspoon.com/discount/SQUEEZE20 and use code SQUEEZE20 at checkout for 20% off your order. Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZE For a limited time, Tempo is offering our listeners 60% off your first box. Go to tempomeals.com/squeeze. Go to brooklynbedding.com and use promo code SQUEEZE at checkout to get 30% off sitewide. This offer is not available anywhere else. Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers. MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    57 min
  2. Thais Gibson: How Attachment Styles Shape Our Relationships

    16 JAN

    Thais Gibson: How Attachment Styles Shape Our Relationships

    In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space and the story behind creating the Personal Development School, before breaking down the different attachment styles, how they’re formed, and why they show up the way they do in adulthood. She walks through what attachment styles look like in real relationships, how each style tends to handle conflict, and offers six practical steps anyone can take to move toward a more secure attachment. Be sure to follow Thais https://instagram.com/thepersonaldevelopmentschool/?hl=en! Check out the Personal Development School here: https://university.personaldevelopmentschool.com To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    52 min
  3. Tish Cyrus: Prioritizing Peace

    14 JAN

    Tish Cyrus: Prioritizing Peace

    In this week’s episode, Tay sits down with producer, manager, and entrepreneur Tish Cyrus! Tish opens up about what it was like raising her kids while her daughter Miley Cyrus’ career took off so quickly, sharing how she fought to protect their childhood while also helping them chase their individual dreams. She talks about how she made each of her children feel important in the midst of so much public attention, and what people often get wrong about her and her family — especially with constant media narratives. Tish reflects on losing her mom and ending her marriage at the same time, what that season of grief looked like, and how she prioritized her mental health to make it through. She discusses her relationship with marijuana and how it’s supported her healing, the mental health tools she loves, and what “healthy love” means to her now compared to earlier in her life. Tish closes with heartfelt advice for anyone who is single and looking for love, and shares the accomplishment she’s most proud of today! Be sure to follow Tish https://www.instagram.com/tishcyruspurcell/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year. Get your health in check and save 20% on your first order at https://justthrivehealth.com/SQUEEZE with code SQUEEZE. Kick off the New Year with healthier meals for your dog! Go to ollie.com/squeeze and use code squeeze to get 60% off your first box! Subscribe to the Indigenous House YouTube channel for new episodes of JADED each week. For a limited time, Tempo is offering my listeners sixty percent off your first box! Go to TempoMeals.com/SQUEEZE. Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week. MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 8m
  4. The Lautners: A Squeeze-mas Special

    24/12/2025

    The Lautners: A Squeeze-mas Special

    Disclaimer: Santa’s existence is discussed in this episode. Listener discretion advised for little ears. In this week’s episode, the Lautners kick off a very special Christmas special and the final episode of 2025 as they officially wrap Season 3 of The Squeeze! The episode starts with a cozy catch-up between Tay and Taylor as they reflect on the year, share the word or phrase guiding them into 2026, and tease what listeners can expect in Season 4. Then, they bring in three familiar faces from past episodes — Kevin Jonas, Kendall Toole, and Brylee Armstrong — for a festive round of Christmas questions. They cover everything from favorite holiday traditions and hot cocoa vs. cider to must-have Christmas foods, favorite songs, real vs. fake trees, Elf vs. Grinch energy, and when it’s socially acceptable to put up Christmas décor. Thank you for squeezing with us all year long — we’ll see you in Season 4! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: SQUEEZE for 15% off your first order on clearstem.com Learn more at Starbucks.com/partners. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    59 min
  5. Alan Bersten: The Power of Communication

    26/11/2025

    Alan Bersten: The Power of Communication

    In this week’s episode, Tay sits down with dancer, choreographer, and Dancing with the Stars pro Alan Bersten! Alan shares everything from how young he was when he first fell in love with dance to the moment he realized he wanted to pursue it professionally. He reflects on his early days on So You Think You Can Dance, how many years he’s now been part of Dancing with the Stars, and what it was like learning how to teach complete non-dancers. Alan also opens up about going public with his relationship with Emma Slater, navigating online opinions, and setting boundaries with social media — especially while working on a show with such a massive digital presence. He talks about partnering with Elaine Hendrix this season, the injury that kept her out of the Halloween episode, his favorite dance of the season, the styles he loves and least loves to teach, and the self-care rituals that help him reset after long rehearsal days. To close, we round out the episode with Lemon 7! Be sure to follow Alan https://instagram.com/alanbersten/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: How to claim your free Hydration Heroes Mini Kit: Go to CLEARSTEM.com, add the Hydration Heroes Mini Kit plus $75 of other CLEARSTEM products to your cart, and enter code SQUEEZEHH at checkout — the kit is yours for free! Offer ends December 2nd. Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. For a limited time, our listeners are getting a huge 40% OFF their entire order at LolaBlankets.com by using code SQUEEZE at checkout. Get up to 52% off by going to hexclad.com/SQUEEZE #hexcladpartner MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min
  6. Nikki Reed: The Power of Purpose Pt. 2

    12/11/2025

    Nikki Reed: The Power of Purpose Pt. 2

    This week, Tay and Taylor are back with part two of their conversation with actress, entrepreneur, and sustainability advocate Nikki Reed! If you haven’t listened to part one yet, start there to hear Nikki and Taylor reminisce on their Twilight days, what it was really like being part of a cultural phenomenon, and how Nikki’s journey led her to focus on wellness, family, and purpose-driven living. In part two, Nikki opens up about what it means to give 100% of herself to everything she does, and how she’s learned to let go of the pressure to be “all in” in every area of life. She shares how she sets aside intentional time for herself and her family, the role therapy plays in her mental health, and what balance looks like for her today. Nikki also dives into the inspiration behind The Absorption Company, the science behind their highly absorbable supplement formulas, and the products she personally uses to help her body repair, rehydrate, and recover overnight. To close, Nikki reflects on what she’s most proud of in herself, and Taylor shares what he’s most proud of her for.  Check out part 1 of Nikki’s episode here: https://www.youtube.com/watch?v=BURpBfV6K28&t=1250s Be sure to follow Nikki https://instagram.com/nikkireed/! Check out The Absorption Company and use code SQUEEZE15 for an additional 15% off first subscription orders! https://www.absorbmore.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Thousands have already trusted Rula to support them on their journey toward improved mental health and overall well-being. Head on over to Rula.com/squeeze to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. You deserve quality care from someone who cares. #sponsored Black Friday Preview is on! For a limited time, Tonal is offering our listeners $1,000 off your Tonal 2 purchase. For a limited time, you can get 15% off on your entire first order at happymammoth.com — just use the code SQUEEZE at checkout. Shop SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select “podcast” in the survey and be sure to select our show in the dropdown menu that follows. And if you’re looking for the perfect gifts for everyone on your list — the SKIMS Holiday Shop is now open at SKIMS.com. Take the guesswork out of your dog’s well-being. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min
  7. Nikki Reed: The Power of Purpose Pt. 1

    05/11/2025

    Nikki Reed: The Power of Purpose Pt. 1

    In this week’s episode, Tay and Taylor are joined by actress, entrepreneur, and sustainability advocate Nikki Reed — marking the first time The Squeeze has ever welcomed someone from the Twilight franchise! Nikki and Taylor reminisce on how they first met, share memories from filming, and look back on what it was really like to be part of a cultural phenomenon. Nikki reveals how she first heard about the movie, what ultimately made her want to join, and the moment she realized Twilight was about to take over the world. She then opens up about stepping away from acting to focus on wellness, family, and sustainability — all rooted in her drive to live a mission-based life. Nikki and Taylor get candid about mental health during the height of fame, the pressures that came with it, and the lessons they’ve both learned since. Come back next week for part two, where Nikki shares how she prioritizes time for herself and her family, the role therapy plays in her life, why she co-founded The Absorption Company, and more! Be sure to follow Nikki https://instagram.com/nikkireed/! Check out The Absorption Company and use code SQUEEZE15 for an additional 15% off first subscription orders! https://www.absorbmore.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: The RealReal is the world’s largest and most trusted resource for authenticated luxury resale. With thousands of pre-loved luxury arrivals daily, no one does resale like The RealReal—and no one makes the holidays shine brighter than The RealReal. And now, get $25 off your first purchase when you go to TheRealReal.com/squeeze. Go to square.com/go/squeeze to learn more, but before you do, go support your favorite neighborhood spot. You’ll be happy you did. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Don’t let financial opportunity slip through the cracks. Use code SQUEEZE at monarch.com in your browser for half off your first year. Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/Squeeze. Complete your fall look. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min
  8. Ken Eurich: Finding Balance in a Digital World

    22/10/2025

    Ken Eurich: Finding Balance in a Digital World

    In this week’s episode, Tay is back for some girl-chat with content creator Ken Eurich! Ken shares what made her want to move to Austin, Texas, how her social media journey started just for fun before turning into a full-time career, and what it’s been like going from small-town life to living publicly on the internet. She opens up about her relationship and boundaries with social media – how she decides what to share, the mental health struggles that come with constant opinions, and even dealing with Reddit hate and a hacker who wouldn’t leave her alone. Ken also talks about her experience with therapy and medication, why both have been so important for her mental health, and how she’s learned to separate her real life from the online noise. Plus, she joins Tay for Tea Time with Tay to spill on love at first sight, texting rules, and the worst date she’s ever been on! Be sure to follow Ken on https://instagram.com/keneurich/ and https://tiktok.com/@ken.eurich! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7  Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Take the guesswork out of your dog’s well-being. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box! Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com. As an exclusive offer, our listeners can get free protein in every box for a year PLUS $20 off your first box when you go to ButcherBox.com/SQUEEZE. For a limited time, you can get 15% off your entire first order at happymammoth.com — just use the code SQUEEZE at checkout. Learn more and join using our link. Function is a near-360 view to see what’s happening in your body, and my first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health. Level up your bedding with Quince — you’ll feel the difference right away. Go to Quince.com/SQUEEZE for free shipping on your order and 365-day returns. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 11m
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Hosts & Guests

About

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

Information

  • Channel
    Dear Media
  • Creator
    Taylor Lautner
  • Years Active
    2023 - 2026
  • Episodes
    164
  • Rating
    Explicit
  • Copyright
    © © 2023 The Squeeze
  • Show Website
    The Squeeze

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