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Self-Improvement

  • Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
    Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

    1

    Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

    Michelle Gauthier | Overwhelm & Time Management Coach. Inspired by Mel Robbins, Glennon Doyle, Jen Hatmaker, Jen Sincero, Martha Beck

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • THE ED MYLETT SHOW
    THE ED MYLETT SHOW

    3

    THE ED MYLETT SHOW

    Ed Mylett

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

    4

    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • Tae P Speaks: Love, Life & Becoming Her
    Tae P Speaks: Love, Life & Becoming Her

    5

    Tae P Speaks: Love, Life & Becoming Her

    Tae P Speaks

  • El minuto que te reinicia
    El minuto que te reinicia

    6

    El minuto que te reinicia

    Biguis

  • El arte de agradecer
    El arte de agradecer

    7

    El arte de agradecer

    Biguis

Essentials

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    Self-Improvement
    Self-Improvement

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    Self-Improvement
    Self-Improvement

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    Self-Improvement
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    Weekly series

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    Self-Improvement
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  • How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

    5 days ago

    How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

    What are you not doing because you’re afraid nobody will notice? In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen. Today, Mel sits down with Professor Marina Cooley, an award-winning professor at Emory University’s Goizueta Business School who teaches marketing and the attention economy: how to break through the noise, make your ideas memorable, and get people to pay attention. Because doing great work is not enough if nobody knows you’re doing it. If you’ve ever felt like you’re working hard but no one seems to notice, watched someone else get the job, raise, or recognition you wanted, or hated the idea of talking about yourself because “self-promotion” feels gross, this conversation is for you. Professor Cooley will teach you how to move through that fear and put yourself out there anyway. This conversation is packed with small, practical strategies that work even if you’re quiet, introverted, hate attention, or have spent your entire career hoping your work would speak for itself. In this episode, you’ll learn: - How to stop being overlooked without becoming someone you’re not - How to communicate your wins without feeling like you’re bragging - Why great work alone won’t necessarily get you promoted - How to build a “portable reputation” that follows you throughout your career - The “3-second test” that reveals whether people understand what you do and the problems you solve - What to do before meetings so your ideas and contributions get noticed - How to get strategic about your work so your effort leads to real advancement - How to put yourself out there when you’re afraid nobody will care Whether you want to get hired, get promoted, grow your business, share your work, or finally get recognition for what you’re already doing, this episode will show you how to stop hiding and start making sure the right people know what you can do. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #133| Why Perimenopause & Menopause Is Making You Feel Even MORE Overwhelmed—And the Self-Care Shift You Can't Ignore To Find Instant Relief

    14/04/2025

    #133| Why Perimenopause & Menopause Is Making You Feel Even MORE Overwhelmed—And the Self-Care Shift You Can't Ignore To Find Instant Relief

    Have you ever woken up drenched in sweat at 3 a.m., forgotten simple words mid-sentence, or felt like a stranger in your own body — and wondered if you were losing your mind? If you’re navigating perimenopause, menopause, or just feeling physically "off" in a season of overwhelm, you’re not alone — and you’re not crazy. This episode breaks the silence around one of the most confusing and under-discussed transitions women face, helping you reconnect with your body and reclaim your peace of mind. In this episode, you will: Discover how to tune in and really listen to the physical messages your body is sending you.Learn how to shift negative, spiraling thoughts into empowering beliefs that support your healing.Get actionable, real-life tools to help you move through this phase with clarity, support, and strength.  Press play now to feel seen, supported, and empowered with real talk and practical steps for navigating this season with confidence. Featured on the podcast The New Menopause by Mary Claire Haver An Oprah Winfrey Special: The Menopause Revolution Respin Menopause Program Dare I Say It? by Naomi Watts Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.  Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!   Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here  Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

  • The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

    24 Sept

    The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

    You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and the people you love. Whether you’ve been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource. World renowned divorce lawyer James Sexton is back to break down divorce from every imaginable angle, and give takeaways that you can implement today regardless of where you are in what he calls divorce’s “six stages”. James will tell you the five situations where he believes divorce may be necessary, how to tell your spouse the marriage is over, and the 48 hour plan you should have in place before you do. You’ll also learn how to protect yourself financially, how to choose the right attorney, and how to stop the need for “revenge” from costing you money. James also addresses “staying together for the kids,” explains how a divorce ends a marriage and not a family, and why your decision on whether to have a divorce or not affects your kids even more than you know. You’ll learn: -The 6 stages of divorce and what to do during each one -Who you should — and should not — talk to when you’re considering divorce -What financial documents and information you need to protect yourself -The biggest mistake people make once they’re in the middle of a divorce -Why trying to “win” your divorce can destroy your future -How to set goals for your post-divorce life before emotions take over -Why you should get a therapist before you get a dating app -How to rebuild your identity and your life after divorce -The best way to support someone you love who is going through a divorce James says “The grief isn't evidence that the marriage failed, it means it mattered.”  If you are dealing with divorce yourself, this episode will help you understand where you are and what may be next.  If someone you love is going through a divorce, you will learn how to show up in a way that is meaningful. Either way, the more informed you are, the better you can navigate it. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, you’ll love hearing James Sexon’s first appearance on The Mel Robbins Podcast: The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • From Panic to Peace in 10 Minutes — The Tapping Solution with Nick Ortner

    1 day ago

    From Panic to Peace in 10 Minutes — The Tapping Solution with Nick Ortner

    HUGE ANNOUNCEMENT Come spend the day with me for an event in my home ⁠at https://daywithed.com/⁠ Approval in minutes, small business funding same day for up to $500k. Apply Now https://cardiff.co/ED You can’t think your way out of a thought loop. You have to show your body it’s safe to let go.   I get stuck in thought loops. For years, rumination served me as an entrepreneur because I never missed a detail, but it also exhausted me, and it exhausted the people around me. A mutual friend introduced me to tapping years ago, and it changed how fast I can shift my state. I’ve wanted Nick Ortner on this show for a couple of years, because he is the best in the world at teaching it.   Nick first saw tapping at a Tony Robbins leadership conference and spent the next few years tapping with friends and family for free. In 2007 he put $40,000 of camera equipment on credit cards to film a documentary about it. He has spent the last two decades, building, The Tapping Solution, whose app has now reached 18 million sessions, tackling the thing most of us fight daily: overthinking.   I came into this conversation asking the hard hitters. I asked Nick whether tapping is just a pattern interrupt or a real change in your biology. I pressed him on the sympathetic and parasympathetic states and the vagus nerve. I shared how my own rumination wore me down, and I told him how I turn to his work with the professional athletes I work with when visualization and breathing stop being enough.   Then I tapped along with Nick myself and felt my focus come back.   We also run a live session with Thomas, a friend of mine and a nine-figure entrepreneur working 16 and 17 hour days, and you will watch his number move in real time. Near the end, Nick walks you through your own five-minute session, so you'll get to try it firsthand.   Here’s what you’ll gain from this episode: The safety signal: What tapping actually does in your brain and body while you hold a stressful thought. A quarter of an inch matters: Why the location is everything, and why this is far more than a pattern interrupt. Why pushing harder backfires: What rumination does to your thinking, and why your best ideas show up in the shower. The 0 to 10 number: The simple scale that tells you whether it is working. The breaking point: What Nick did when he was broke, frozen, and ready to quit. Your own session: A guided round you can run today, wherever you are.   Press play, and the next time you feel like giving up, stop. Tap the side of your hand, say what is true, and give your body five minutes to catch up with your mind.   I know you are going to enjoy this one. Don't miss it! Try QUO for free PLUS get 20% off your first 6 months when you go to quo.com/mylett   Head to dosedaily.co/MYLETT or enter MYLETT to get 35% off your first subscription. Visit Upwork.com today to post your job for free, and connect with top talent ready to grow your business. 3 Million Butts Love TUSHY. Get 10% off TUSHY with the code MYLETT at https://hellotushy.com/MYLETT 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈→ → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←➡️ INSTAGRAM➡️ FACEBOOK➡️ LINKEDIN➡️ X➡️ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 15 Success Habits to Mastering Anything in Life

    4 days ago

    15 Success Habits to Mastering Anything in Life

    Most people quit right before it works. Every skill I’ve ever mastered started out ugly. Then it got a little awkward. And then things finally started to mesh. I’ve learned that the awkward stage is where most dreams quietly die. This weekend special pulls together teachings and a conversation I believe can help you get through that stage faster. I break down the stages every pursuit moves through and why so much progress stays invisible. I walk through the habits that turn a goal into a result, challenge you to look at your own scoreboard, and share what starting from scratch has taught me. I also admit the one thing I do out loud that probably looks a little crazy. Then I sit down with Jon Gordon, a bestselling author and leadership expert who earned his optimism the hard way and now works with elite coaches, teams and leaders. He shares the stories and ideas behind his work, and I press him on how he lived them when everything got hard. Here’s what you’ll gain from this episode: The Path of Mastery: The stages every skill goes through, and the spot where most people bail out. Hidden Progress: What is happening beneath the surface when it feels like nothing is working. Goals and Habits: Seven moves that connect what you want to what you do each day. A Better Response to Pressure: A simple picture of how to handle the heat when life turns it up. Five Forces That Pull You Off Course: Jon’s framework for what holds people back, plus the answer to each one. You’re making more progress than you think you are. Press play and stay in the fight a little longer than feels comfortable. You are much closer than you think!   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ INSTAGRAM ➡️ FACEBOOK ➡️ LINKEDIN ➡️ X ➡️ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

  • No necesito que alguien permanezca para validar lo que significó para mí

    1 day ago

    No necesito que alguien permanezca para validar lo que significó para mí

    Una persona puede haber sido importante aunque ya no esté presente. Hoy soltamos la necesidad de medir el valor de una relación por su duración, lo que vivimos fue real porque lo vivimos, y eso también merece ser reconocido.

  • Gracias por aprender que algunas personas pueden ser importantes sin quedarse para siempre

    1 day ago

    Gracias por aprender que algunas personas pueden ser importantes sin quedarse para siempre

    A veces pensamos que si alguien fue importante, entonces debería quedarse para siempre. Pero quizá algunas personas simplemente vienen a acompañar una etapa, enseñarnos algo y formar parte de una historia que después continúa por caminos diferentes. Hoy agradecemos aprender que la importancia de alguien no siempre depende de cuánto tiempo se quedó.

  • Episode 1: They Counted Me Out But I Kept Becoming Her

    5 days ago

    Episode 1: They Counted Me Out But I Kept Becoming Her

    What Happens when people count you out, but God isn’t finished with your story? In the very first Episode of Tae P Speaks: Love, Life & Becoming Her, I’m introducing you to the woman behind the voice & sharing pieces of the journey that helped me shape the woman I’m becoming. we’re talking about growing beyond your past, learning & unlearning, motherhood, faith, entrepreneurship, making mistakes, & choosing not to let where you came from determine where you’re going. I don’t have my life completely figured out, & that’s the point. This podcast isn’t about perfection. It’s about real women having real conversations while becoming better versions of ourselves. One lesson, one season & one decision at a time. If you’ve been counted out, underestimated, had to start over, or looked at your life & realized there were things you needed to change, this episode is for you! The first step is acknowledging what led you to grow! 💜

  • John Maxwell's #15 Law of Leadership: The Law of Victory

    6 days ago

    John Maxwell's #15 Law of Leadership: The Law of Victory

    HUGE ANNOUNCEMENT Come spend the day with me for an event in my home https://daywithed.com/⁠ 📥 CLICK HERE to Download the free Leadership Workbook and submit your question for our Q&A with John and me.  Approval in minutes, small business funding same day for up to $500k. Apply Now https://cardiff.co/ED Anybody can lead when the scoreboard looks good. True leadership is revealed when you're behind. Season three of John Maxwell's 21 Irrefutable Laws of Leadership is here, and we open with Law 15: The Law of Victory. Every leader hits the moment when the plan stops working, the market shifts, or the numbers don't look the way they should. In that moment, everybody looks at you with one question: do you still believe we can win? John has spent a lifetime building leaders, and he teaches this law through the people he has watched live it, from presidents and prime ministers to a man who walked out the door on Thanksgiving Day and refused to come home until the job was done. His message is simple: leaders find a way for the team to win. I know this lesson firsthand. I've felt lost. I've lost a little of my swagger. I've made moves that weren't right and didn't know the next one. In this episode, I break down why winners don't experience less adversity than anyone else, why your identity shows up in your losses instead of your wins, and why your team catches how you respond long before they hear a word you say. Before you press play, ask yourself something. Have I actually lost, or have I just stopped looking for the way to win? Those are two totally different things. In this episode you'll learn: Finding a way vs. knowing the way: Why great leaders do not always have the answer, and what to do when it happens to you The question that changes everything: The difference between "why is this happening to me" and what winners ask instead. Contagious leadership: What your team picks up from your language, your tonality, and your patience under pressure. A picture of the law: John makes the Law of Victory tangible with a set of traits you can measure yourself against. Victory is not an individual trophy: Why the leader's job is to bring everybody across the line. The one-page rep: The one winning move to make within 24 hours. Somewhere in your life, you've started accepting something you were never supposed to accept. Don't let one loss become who you are. Find the next move and make it. Max out.   🗓️ New law dropping every Thursday so make sure you're subscribed so you never miss one. Click HERE to Subscribe to my email list to MAXOUT your life (all value, no fluff) Thank you for listening —Please Share it and get the word out!   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈→ → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ←➡️ INSTAGRAM➡️ FACEBOOK➡️ LINKEDIN➡️ X➡️ WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Pursue What You Love Before You Pursue Love with Jay Shetty [From the Archives]

    25 Sept

    Pursue What You Love Before You Pursue Love with Jay Shetty [From the Archives]

    Today we're revisiting one of IMO's most memorable episodes. World-renowned life coach, podcaster, and former Hindu monk Jay Shetty joins Michelle and Craig to dive into a listener's question about professional ambition and dating. The trio discuss money in relationships, finding balance between work and romance, and Michelle shares her advice for choosing a life partner. Is the pursuit of perfection — in work or dating — worth it? Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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