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    Fearne Cotton

  • Oversharing
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    Oversharing

    Betches Media

  • The Psychology of your 20s
    The Psychology of your 20s

    3

    The Psychology of your 20s

    iHeartPodcasts

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    On Purpose with Jay Shetty

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    On Purpose with Jay Shetty

    iHeartPodcasts

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    Girl Just Heal

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    Girl Just Heal

    Neimoya Basden

  • Explicit, UnF*ck Your Brain: Feminist Self-Help for Everyone
    UnF*ck Your Brain: Feminist Self-Help for Everyone

    6

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    Kara Loewentheil

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    Stompcast

    Dr Alex George

Essentials

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  • The Importance Of Shedding Your Shame

    11/02/2025

    1

    The Importance Of Shedding Your Shame

    This week, Dr. Naomi shares her recent run-in with the police and the feelings of shame that were activated from it. Our Oversharing comes from an engaged Betch who feels like her fiancé isn’t doing his fair share in their relationship. Today’s Betchicist goes out to a listener whose religious beliefs around extramarital sex keep interfering with her dating life. Dr. Naomi writes an intention for managing volatile emotions before they spill over into snapping at your loved ones. And we’re feeling triggered by post-Covid wedding jealousy, and miscommunications from strained sibling relationships.  If you’d like to get these episodes a day early and ad-free, plus two bonus episodes per month where we answer more emails and have follow-up conversations with listeners for real-time advice, make sure to subscribe at subscribe.betches.com! Follow us on IG @everythings.fine Learn more about your ad choices. Visit megaphone.fm/adchoices

    11/02/2025

    •
    1h 36m
  • 210. The 5 BIGGEST red flags for relationships in our 20s

    05/07/2024

    2

    210. The 5 BIGGEST red flags for relationships in our 20s

    We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if they don't look concerning at first. On today's episode we talk about the five biggest red flags for relationships in our 20s, including:  Relationships that stop you from having experiences Relationships that cause emotional chaos  Relationships that don't celebrate or encourage you All or nothing relationships  Fatal attractor relationships  We also explore the psychology and of course the research behind why these can be so damaging to help us find more sustainable and healthy love during this decade. Listen now!  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

    05/07/2024

    •
    33 min
  • 213. The psychology of play

    16/07/2024

    3

    213. The psychology of play

    Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time we have for our friendships becomes more restricted by work, obligations, distance, commitment and seriousness. In today's episode, let's talk about why the solution to that may be to bring back adult playdates, including:  The psychology behind why play is important The loneliness epidemic  Why our sense of connection has become disrupted  Our 8 play personalities  The power of parallel play  Microhabits for creating playfulness and fun, and so much more!  Listen now! And don't forget to schedule your playdate!! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

    16/07/2024

    •
    35 min
  • 212. The psychology of self doubt

    13/07/2024

    4

    212. The psychology of self doubt

    Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we get to the start line. In today's episode we are going to talk about the psychology of self doubt and how to silence those false beliefs, including:  The origin of false beliefs in childhood experiences The impact of bullying on adult identity  Overcoming failure and setbacks  Imposter syndrome + self sabotage  The power of a persona + the batman effect  Doubting your own doubts  Asking 'why not you?', and so much more Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquires: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

    13/07/2024

    •
    42 min
  • 211. The problem with 'toxic' positivity

    09/07/2024

    5

    211. The problem with 'toxic' positivity

    Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn't always possible. We break down:  The reason we gravitate towards toxic positivity What toxic positivity looks like The impact of wellness and self help content The consequences for our mental health  The consequences for our emotional intelligence  Why people who accept negative emotions are ACTUALLY happier How to practice emotional acceptance and healthy positivity  All of that and so much more, listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast    See omnystudio.com/listener for privacy information.

    09/07/2024

    •
    38 min
  • 52. Career anxiety, disillusionment and feeling stuck

    03/11/2022

    6

    52. Career anxiety, disillusionment and feeling stuck

    Our careers and work can be a major point of stress in our 20’s and we try to figure out what exactly we’re doing and where we want to go. In this episode we discuss career anxiety, feeling lost and when it’s time for a change. Thank you to this weeks sponsor, Athletic Greens. Please go to athleticgreens.com/Jemma to redeem you offer of 1 year do free vitamin C and 5 free travel packs.See omnystudio.com/listener for privacy information.

    03/11/2022

    •
    36 min
  • 314. 5 signs they're the 'one'

    18/07/2025

    7

    314. 5 signs they're the 'one'

    "What makes someone “the one”? There is so much pressure tied into that question. Instead, it might be better to ask: how can we focus on recognising the key pillars of long-lasting, fulfilling love? In today’s episode, we explore some fundamental characteristics so you can discern whether they are “the one” for you, while also acknowledging that our soulmates are often built, rather than found. We explore: Unpicking the “one” narrative The difference between initial spark and lasting connection Love as a mutual, ongoing choice The fundamental pillars of long lasting relationships - shared values, emotional proximity, and reciprocal effort The role of intuition vs anxiety The need for authenticity and growth within a partnership If you’re feeling the pressure to pick the ‘right’ person, or want to learn about the fundamentals of deep connection, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0  Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. " See omnystudio.com/listener for privacy information.

    18/07/2025

    •
    42 min
  • Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?

    3 DAYS AGO

    8

    Coaching Hotline: Will Practicing Thought Work Make Me Less Emotional?

    Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer to a question from a listener who feels constantly angry during long school drop-off drives and blames other drivers. I'll show you how owning your choices and managing your mind can radically change how you feel without changing a single circumstance. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/457 Follow along on Instagram: instagram.com/karaloewentheil/

    3 days ago

    •
    12 min
  • Better Boundaries & Instant Obligation Syndrome

    8 JAN

    9

    Better Boundaries & Instant Obligation Syndrome

    Ever notice how when someone asks you for something, you immediately feel like you should say yes? Whether it's a colleague wanting to pick your brain over coffee or your kid's school asking you to bake for the school fundraiser, there's this instant weight that settles on your shoulders. In this episode, I'm naming something that hasn't been talked about before but affects almost everyone socialized as a woman: Instant Obligation Syndrome.   I'll explain why this happens, how it's rooted in the socialization that teaches women their purpose is to serve others, and why you feel like you need a "good reason" to say no. Most importantly, I'll show you why this pattern is costing you far more than you realize.   Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/456 Follow along on Instagram: instagram.com/karaloewentheil/

    8 Jan

    •
    23 min
  • 89. Maintaining your identity in a relationship

    12/05/2023

    10

    89. Maintaining your identity in a relationship

    This week, I'm joined by the fabulous Al and Sal, the hosts of Two Broke Chicks, to discuss how we can maintain our identity in a relationship, especially in our 20s. Our romantic relationships are fundamental elements of our identity and we all crave the warm and fuzzy feelings that accompany dating someone wonderful. But how do we ensure that our partners and relationship do not take over our lives, our identity and our independence? We break down the everyday practices to ensure our individuality remains strong, why you shouldn't neglect your friendships and how to identify when you may need to draw back and spend some time alone. Listen now. Follow and listen to Two Broke Chicks here: https://open.spotify.com/show/3d4z5FXeXAtmmP6DPhkpzw?si=027c610a26e54474 See omnystudio.com/listener for privacy information.

    12/05/2023

    •
    48 min

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