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  • The Psychology of your 20s
    The Psychology of your 20s

    1

    The Psychology of your 20s

    iHeartPodcasts

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    On Purpose with Jay Shetty

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    Down To Sleep (Audiobooks & Bedtime Stories)

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Essentials

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  • 361. The psychology of plastic surgery ft. Dr Rady Rahban

    4 DEC

    1

    361. The psychology of plastic surgery ft. Dr Rady Rahban

    Plastic surgery rates are on the rise, especially amongst people in their 20s, so what drives people to get plastic surgery? How does it intersect with psychology, insecurity, confidence, class, social media? In today's episode we are joined by Dr Rady Rahban, a board certified plastic surgeon operating out of Beverley Hills to discuss:  What drives people to get plastic surgery? Why are we seeing more and more extreme surgeries? The role of social media, filters and AI When is plastic surgery not just about insecurity? Can you be truly body positive and still get plastic surgery? How common is surgery addiction? What you REALLY need to know before you get plastic surgery! Plus so much more! Listen now!  Dr Rahban's podcast HERE  Follow Dr Rahban HERE    ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  *Please note the views of guests are not necessarily shared by our host. We invite open discussion and differing viewpoints, experiences and information. The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    4 Dec

    •
    1h 2m
  • 359. How to TRULY detach

    29 NOV

    2

    359. How to TRULY detach

    We can be so fixed on a job, a person, an outcome that we fuse our identity to it – and, crucially, forget that we’re okay without it. In today’s bonus episode, we unpack detachment: why we cling so tightly to people and outcomes, what over-attachment does to our mind and mood, and how to loosen the grip in a way that feels calm, kind, and clear.We explore: •        Why we become attached to certain people or outcomes•        The impact of becoming overly attached on our behaviours, thoughts and emotions•        The Buddhist concept of ‘non-attachment’•        How detaching from the outcome can keep us grounded•        The value of the Stoic mindset Listen now! ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    29 Nov

    •
    28 min
  • 360. How to be ambitious (without burning out) ft. Amina AlTai

    1 DEC

    3

    360. How to be ambitious (without burning out) ft. Amina AlTai

    In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard, be delusional, pursue your passion at any cost. How can we do that without our lives and health crumbling? What is the balance between ambition and appreciation? In today's episode we bring on Amina AlTai, author of The Ambition Trap to talk about:  Why having more ambition doesn’t always make you more successful How a scarcity mindset can ruin your 20s How to find your ‘zone of genius’ When to say ‘no’ to something you really want to do How to lean into the slower seasons of life The miserable paradox of success When do you need to ‘lock in’ & when do you need to have fun? If you've ever struggled with balancing your big goals with your desire to enjoy life, this episode is for you.  Buy Amina's book HERE  Follow Amina HERE   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    1 Dec

    •
    47 min
  • Held Hostage by Somali Pirates

    3 DAYS AGO

    4

    Held Hostage by Somali Pirates

    #foryou #podcast In 2011, while working on an education mission in Somalia, Jessica was abducted at gunpoint and held hostage by Somali pirates for 93 days. She was forced to live outdoors, starved, and threatened daily as her health rapidly declined. On January 25, 2012, her captivity ended with a dramatic rescue carried out by SEAL Team Six, authorized by President Obama. Jessica's Links: https://www.amazon.com/How-Survive-Survival-Meaningful-Contribution/dp/1958472352/ref=mp_s_a_1_1?crid=1KUJNWLMHS1DJ&dib=eyJ2IjoiMSJ9.lFeuwg5Po5LcNnhDjwrujwWb_-fnK6FoUXEv11xr14Y.UCcif3-ZISImT-qxh4w6KvXP1EFTrsMHFE44z9vVWPY&dib_tag=se&keywords=how+to+survive+survival+jessica+buchanan&qid=1766336855&sprefix=how+to+survive+survival%2Caps%2C97&sr=8-1 https://www.jessbuchanan.com/ Instagram: @jessicacbuchanan If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    2h 3m
  • Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill

    23 HR AGO

    5

    Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill

    Grief has a way of showing up when we least expect it, especially during seasons that are meant to feel joyful. Today, Jay brings together powerful conversations with different guests who have each experienced grief in deeply personal ways. Together, these stories reveal how grief manifests uniquely for each person, often unfolding in many forms at once. Kate Cassidy opens up about losing her partner and shares how healing didn’t come from grand moments, but from small, intimate rituals. Nicole Avant reflects on the tragic loss of her mother and reveals how forgiveness, faith, and gratitude became tools for resilience rather than bitterness. Karan Johar speaks about losing his father to cancer and how their honest conversations before his passing gave him a sense of closure many people never get, reminding us not to wait to say what matters most. Taylor Hill honors the different forms of grief that are often minimized, including miscarriage and the loss of a beloved pet. In this episode, you'll learn: How to Sit With Grief Without Rushing Healing How to Find Comfort in Small Daily Rituals How to Focus on a Life Lived, Not Just a Loss How to Say What Matters Before It’s Too Late How to Hold Space for Someone Without Fixing Them How to Honor Invisible or Unspoken Losses How to Let Love, Not Loss, Lead Your Healing If you’re carrying loss right now, know that you are not alone, even when it feels isolating. Healing often happens quietly, in small routines, honest conversations, moments of stillness, and the permission to feel exactly what you feel. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:13 Finding Healing After Loss 07:27 Learning to Listen to the Signs 10:20 Keeping Memories Alive 13:07 Moving Through Tragic Loss 19:08 Why Grief Is Proof of Deep Love 20:18 Celebrating a Life Well Lived 24:24 Understanding That Nothing Is Permanent 29:24 The Conversations You Wish You’d Had 33:20 Creating Space to Grieve Freely 41:09 The Grief of Losing a Dear Friend See omnystudio.com/listener for privacy information.

    23 hr ago

    •
    52 min
  • JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

    2 DAYS AGO

    6

    JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

    Today, Jay welcomes the legendary James Cameron. Award-winning filmmaker, explorer, and innovator known for pushing the boundaries of storytelling and technology, to explore the inner world behind one of the most influential storytellers of our time. The conversation extends beyond filmmaking to an exploration of imagination, purpose, and the courage it takes to follow your calling before the world validates it. James shares how his childhood fascination with science fiction, nature, and drawing became a refuge for creativity, long before success ever entered the picture. From sketching imaginary worlds as a child to trusting his instincts without formal film training, he reveals how curiosity, solitude, and relentless self-belief quietly shaped a life of visionary storytelling. James reflects on failure, rejection, and the unseen moments that nearly ended his journey before it truly began. He opens up about being fired early in his career, the constraints that led to creating The Terminator, and why commitment often requires choosing conviction over comfort. Through stories of sacrifice, creative pressure, and building teams that feel like family, James reveals that success was never about money or recognition but about honoring the responsibility of meaningful storytelling. In this interview, you'll learn: How to Trust Your Creative Instincts Early How to Turn Failure Into Fuel How Constraints Unlock Creativity How to Lead Without Losing Empathy How to Balance Solitude and Collaboration How to Create Work That Moves People How to Stay Purpose-Driven Through Success How to See Others With Deeper Understanding  Every challenge you face is a lesson in resilience, empathy, and courage. The world doesn’t need perfection, it needs presence, honesty, and people willing to care deeply. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:43 An Early Fascination With Science Fiction 04:44 Inspiring the Next Generation of Artists 06:34 The Solitary Nature of Creative Work 08:44 When Storytelling Becomes a Calling 12:16 Finding a Market for Your Imagination 16:33 How to Capture and Record Your Dreams 22:42 Different Approaches to the Creative Process 24:17 What is Your Creative Vision? 29:29 Lessons on Family, Community, and Belonging 32:01 Why We Only Protect What We Love 38:58 Can AI Ever Develop Consciousness? 39:14 What Creation Really Requires 44:33 How to Bounce Back After Failure 47:16 Creating Within Constraints 51:28 Learning What You Can Negotiate 53:34 Are You a Risk Taker? 01:01:32 Recognizing Consciousness Beyond Humans 01:04:15 Exploring the Depths of the Ocean 01:09:57 Letting Go of the Work You’ve Created 01:14:41 The Deeper Message Behind Films 01:21:28 Humanity’s Natural Capacity for Empathy 01:24:14 James on Final Five  Episode Resources: James Cameron | Instagram James Cameron | Facebook See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 33m
  • The Hidden Prisons Trapping You & How to Break Free

    2 DAYS AGO

    7

    The Hidden Prisons Trapping You & How to Break Free

    This conversation hits close to home. Christian Howes is Lewis's brother, and Lewis has shared many times what it was like visiting him behind bars as a young man, watching someone he loved trapped in a system designed to break people. Now Christian sits alongside Shaka Senghor, who spent 19 years in prison, including 7 in solitary confinement, to reveal a truth that will shake you: most people walking free are more imprisoned than they ever were. Through journaling, music, poetry, and confronting their deepest shame, both men discovered freedom inside concrete walls before they were physically released. You'll see how the prisons in your own mind, built from unhealed trauma and limiting beliefs, are keeping you from the life you want. Their journeys will show you how to identify what's truly holding you back and give you practical tools to break free, starting with the courage to name your pain and the wisdom to forgive without conditions. Watch & Learn More About Redemption Time Shaka’s books: Writing My WrongsLetters to the Sons of SocietyHow to Be FreeIn this episode you will: Transform your relationship with failure by celebrating your victories instead of erasing them with negative self-talkMaster the practice of forgiveness without conditions to free yourself from the past and stop carrying resentmentUnlock the courage to pursue your purpose even when society tells you your past disqualifies you from greatnessDiscover how to identify and escape the hidden prisons built from shame, grief, and trauma that keep you trapped in repeating patternsLearn why gratitude and presence are your most powerful weapons against depression, anxiety, and feeling stuck in lifeFor more information go to https://lewishowes.com/1866 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jason Wilson Gabor Maté Eric "ET" Thomas Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1h 60m
  • Anne of Green Gables - Audiobook for sleep (Part 4) | Down To Sleep #164

    4 DEC

    8

    Anne of Green Gables - Audiobook for sleep (Part 4) | Down To Sleep #164

    A relaxing reading of Anne of Green Gables (Part 4) - A free audiobook by Down To Sleep, my podcast of audiobooks and bedtime stories for children and exhausted adults! Find even more readings on the YouTube channel, and the Patreon. Links below. (No AI is used in the making of this podcast)  Join Patreon and you get:  500 episodes instantly (AD-FREE) Hear the next part of this book right now 2 new readings every week Exclusive Books Support the podcast! The brand new shop is now open - https://www.DownToSleepPodcast.com You can find complete audiobooks, meditations, ASMR affirmations and more! Please leave a positive review if you enjoy this free reading All the links you need Patreon: https://www.Patreon.com/DownToSleep Website & Shop: https://www.DownToSleepPodcast.com Listen FREE on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Created & Narrated by MadMorph: https://www.madmorph.com   Book: Anne of Green Gables by Lucy Maud Montgomery Audiobook by Down To Sleep, narrated by MadMorph   I know it's been a hot minute since there was an episode here, sorry for the wait! More free episodes will be making their way over from the Patreon in this next season of the podcast to keep you company from the winter, I also have my gaming channel, movie channel and the main Patreon podcast, so sometimes it can take a minute to get the time to get back here! MISSED YA!    What is Down To Sleep? Down To Sleep is a sleep podcast, or sleepcast created and narrated by MadMorph. I read bedtime stories softly to help you relax or fall asleep. Sometimes with relaxing sounds in the background like rain, thunder, fire, and other ambience. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Highlights include The Twilight Saga Audiobook, Coraline Audiobook The Lord of the Rings Audiobook, The Lion the Witch and the Wardrobe Audiobook (Narnia), Alice in Wonderland Audiobook, Winnie the Pooh complete audiobook reading, and more.

    4 Dec

    •
    38 min
  • Peaceful Christmas Piano: A Cosy Collection of Christmas Peaceful Piano Music

    11/11/2022

    9

    Peaceful Christmas Piano: A Cosy Collection of Christmas Peaceful Piano Music

    Enjoy 2 hours of festive Christmas classics performed gently on a cosy old piano. Happy Holidays!  Follow our Chill Palm Playlists on Spotify: https://open.spotify.com/user/l3h3g3v1p36wqdgeo6p852al2?si=5c52d4c7286644b9 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    11/11/2022

    •
    2 hr
  • 8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be

    28 NOV

    10

    8 Simple Mindset Shifts to Feel Gratitude Even When Your Life Isn’t Where You Want it To Be

    In this episode, Jay talks about a side of gratitude we rarely acknowledge, the kind that isn’t shiny or uplifting, but the kind that helps when life feels heavy, complicated, or far from what you expected. He explains how, for years, he treated gratitude like something meant to fix pain or override his feelings, and how that mindset only added pressure instead of bringing any real peace. Jay talks about what real gratitude actually feels like,  not the kind that tries to cancel out your struggles, but the kind that can sit beside them. He shares how acknowledging both things at once, what hurts and what’s still good, builds real resilience. Jay breaks down why phrases like “at least…” shut your feelings down, while using “even though…” or “and…” keeps you present with your emotions instead of pushing them away. Jay also shares the small, practical habits that help him reconnect with gratitude when it feels far away: paying attention to what stayed instead of what disappeared, taking 10-second pauses to notice something good in the moment, borrowing someone else’s joy when you can’t access your own, and writing a thank-you note to the version of you who got through the harder seasons. Jay reminds us that gratitude isn’t supposed to hide what’s hard, it’s meant to help you steady yourself. It’s the quiet admission: “Life is messy, and there’s still something I can hold onto.” In this episode, you’ll learn:  How to Stop Using Gratitude to Mask Your Feelings How to Hold Pain and Gratitude Together How to Notice What Stayed, Not What Left How to Use 10-Second Pauses to Reset How to Borrow Gratitude When You Can’t Feel It How to Thank the You Who Survived  You’re not doing gratitude wrong, you’re just learning to do it honestly. Keep showing up with awareness, gentleness, and patience. You’re not rebuilding from zero, you’re rebuilding from experience. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:00 How to Practice Gratitude  02:39 Gratitude Without Hiding Your Emotions 06:46 Don’t Use Gratitude As Your Escape  09:17 Focus On What You Still Have 11:11 Finding Gratitude in the Gaps 14:43 Gratitude Reset: Take A 10 Second Pause 18:26 The Art Of Borrowing Gratitude 21:15 Stay Thankful To Your Past Self See omnystudio.com/listener for privacy information.

    28 Nov

    •
    24 min

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