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Mental Health

  • The Psychology of your 20s
    The Psychology of your 20s

    1

    The Psychology of your 20s

    iHeartPodcasts

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    Think Positive: Daily Affirmations

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  • Explicit, Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, & Manifestation
    Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, & Manifestation

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    Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, & Manifestation

    Perry Richardson | Life Coach + Mindset Expert

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    We're All Insane

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Essentials

  • Explicit, Walks Of Life
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  • 3. No estás mal. Pero tampoco estás bien.

    29 JAN

    1

    3. No estás mal. Pero tampoco estás bien.

    No estás mal. Pero tampoco estás bien. No hay una crisis clara, ni un problema enorme. Solo una sensación silenciosa de ir cumpliendo la vida en lugar de vivirla. En este episodio hablamos de cómo las cosas pequeñas, las repeticiones diarias y la forma en que te tratas cuando nadie te ve, van decidiendo tu vida sin que lo notes. De la exigencia constante, del cuerpo en alerta y del cansancio que aparece incluso cuando “todo está bien”. No es un episodio para cambiar tu vida. Es una conversación para ayudarte a dejar de abandonarte en lo cotidiano y empezar a tratarte como una persona, no como un proyecto. Hosted on Acast. See acast.com/privacy for more information.

    29 Jan

    •
    16 min
  • 286. 5 Powerful Life Lessons That Will Change How You Think ( REPOST)

    1 DAY AGO

    2

    286. 5 Powerful Life Lessons That Will Change How You Think ( REPOST)

    Life has a way of teaching us powerful lessons, sometimes through success, and sometimes through the moments that challenge us the most. In this episode of The Mindset Babe Podcast, I’m sharing five powerful life lessons that will change how you think about challenges, growth, and your own potential. These mindset shifts will help you step out of self-doubt, see obstacles differently, and start approaching life with more confidence and clarity. ⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me: theperryrichardson@gmail.com Keywords: life lessons, mindset shifts, personal growth, confidence mindset, self development, powerful life lessons, motivational podcast for women, mindset transformation, how to change your thinking, self improvement, confidence building, mental strength, personal development podcast, growth mindset, motivation

    1 day ago

    •
    10 min
  • 348. The psychology of 'skinnytok'

    30/10/2025

    3

    348. The psychology of 'skinnytok'

    Extreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss the rise of skinnytok and how this so-called ‘wellness’ version of thinness convinces us to be smaller, neater, cleaner, more controlled. What to expect: •        How to tell whether content is skinnytok aligned•        Links to orthorexia and the demonisation of food groups•        What does this say about politics?•        The role of weight loss drugs •        Why female bodies are so policed•        How to counteract the impact of skinnytok If you’ve ever felt smaller after scrolling – physically or emotionally - this episode is for you. For professional help:  The Butterfly Foundation National Eating Disorder Organisation   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  ORDER MY BOOK The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.   See omnystudio.com/listener for privacy information.

    30/10/2025

    •
    49 min
  • 342. The psychology of dissociation

    14/10/2025

    4

    342. The psychology of dissociation

    Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? It might be dissociation - a surprisingly common psychological experience that can be both protective and, at times, unsettling. In this episode we look at the psychology behind dissociation – what is going on in our bodies and brains during this state, what triggers us and how it interacts with wider factors in our lives. We explore:•        The science of why we freeze in this state•        How it can help us cope, and when it becomes maladaptive•        Interactions with ADHD, trauma and survival mode•        Why it feels so unsettling•        Strategies to pull you back in•        Reminders for when we don’t feel real If you’ve ever felt like you were living on autopilot, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.   See omnystudio.com/listener for privacy information.

    14/10/2025

    •
    47 min
  • 349. The psychology of flow states

    02/11/2025

    5

    349. The psychology of flow states

    You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effortless. In today’s bonus episode, we uncover what flow really is, how it works, and why finding it might just change how you think about focus and fulfilment. We explore: •       What the flow state actually is•       The history and psychology behind the concept•       What it feels like, and how to know you’ve reached it•       Why some people find it easier to access than others•       What’s happening in your brain during flow•       Practical ways to find it in your own life Listen now! ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.   See omnystudio.com/listener for privacy information.

    02/11/2025

    •
    22 min
  • 347. The psychology of revenge

    28/10/2025

    6

    347. The psychology of revenge

    Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better? In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard to let go. We explore: •        Why revenge feels so intoxicating•        The difference between impulsive and planned revenge•        Who might be more prone to act out revenge•        The negative effects of seeking it out•        Why acting on our need can leave us feeling worse•        The push and pull behind human morality•        Empathy, success and silence as alternatives If you’ve ever replayed an argument in your head or imagined getting even, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.   See omnystudio.com/listener for privacy information.

    28/10/2025

    •
    40 min
  • 345. How to fall in love with failure

    21/10/2025

    7

    345. How to fall in love with failure

    We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occurs that will have you seeing progress faster than ever. In our 20s, the so called failure-decade, we talk about how you can learn to fail, including:  The reasons we fear failure  Why our definition of success is inaccurate and socially conditioned  The relationship successful people have with success  Why grit matters more than IQ  Why your fear of failure is keeping you behind 5 ways to ritualise failure in your daily life + more  Listen now to change your entire mindset towards setbacks!  ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.   See omnystudio.com/listener for privacy information.

    21/10/2025

    •
    39 min
  • 343. The psychology of saturn's return

    17/10/2025

    8

    343. The psychology of saturn's return

    Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheaval, self-reflection, and big life questions that’s as much psychological as it is astrological. In this episode, we look at the psychology behind Saturn returns - why this age feels so turbulent, what’s happening in our minds and lives. We explore:•        The astrological background of Saturn returns•        Why humans are drawn to these kinds of explanations•        Dynamic shifts of our relationships, friendships and family dynamics•        Uncertainty and mismatches in our 20s•        Why upheaval can be good for us•        Strategies to navigate this period  If you’ve ever wondered why the end of your twenties feels like some huge cosmic challenge, this episode is for you. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.   See omnystudio.com/listener for privacy information.

    17/10/2025

    •
    39 min
  • I Lost $10 Million Gambling

    2 DAYS AGO

    9

    I Lost $10 Million Gambling

    #foryou #podcast #ad Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/insane and save up to 39% off your Mitopure® Gummies. Growing up in New York City with a news anchor mom and a lawyer father, his life looked stable from the outside. Behind the scenes, addiction took over. Multiple arrests, a 900mg-a-day Oxy habit, and a gambling addiction that cost him over $10 million pushed him to the edge of losing everything. Louis's Links: https://linktr.ee/nothingsoffthetable www.youtube.com/@nothingsoffthetable https://www.instagram.com/nothingsoffpod -We're All Insane PLUS for Bonus Episodes, Ad-Free Listening, Access to New Show, Guided Mediations: https://wereallinsane.com Merch is live ↓ - OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time: https://shop.wereallinsane.com - Join We’re All Insane Mailing List for EXCLUSIVE Content + Discounts: https://mailchi.mp/6d0e5d7a3998/were-all-insane If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    1h 51m
  • 340. The 10 regrets I have about my 20s (so far)

    07/10/2025

    10

    340. The 10 regrets I have about my 20s (so far)

    Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from mine.  We talk about everything from bad financial decisions, ghosting friends, staying in relationships farrr too long, to impulse buying, ignoring gut feelings and fighting with family. Listen now to hear all ten!  ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.   See omnystudio.com/listener for privacy information.

    07/10/2025

    •
    39 min

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