186 episodes
A Millennial Mind Shivani Pau
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- Health & Fitness
Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated.
Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life.
Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
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Manifesting NOT Working? Try THIS Instead! Manifestation vs Magnetism with Amber Lyon
In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can make manifesting toxic and why turning inward is vital. We also talk about the importance of daily practices, regulating the nervous system, and the tangible steps for cultivating a magnetic mindset. Amber's insights on transitioning beliefs and attracting meaningful relationships bring a refreshing perspective on personal growth and achieving genuine happiness.
00:00 Understanding Manifestation vs. Magnetism
00:35 Personal Journey and Reflections
01:12 Introduction to the Podcast
01:46 Defining Manifestation and Magnetism
02:56 Challenges with Manifestation
04:10 The Toxicity of Manifestation
08:20 The Law of Magnetism
14:35 Overcoming Negative Thoughts
21:44 Practical Exercises for Positive Thinking
26:45 Understanding Beliefs and Self-Narratives
26:55 The Ant Analogy: Expanding Our Comfort Zones
27:56 Introducing New Beliefs and Self-Compassion
29:13 The Power of Magnetism: Creating Our Lives
31:13 Manifesting Relationships: The Right Approach
36:13 Energy and Frequency: High Vibes Explained
42:15 Intuition vs. Anxiety: Trusting Yourself
44:31 Breaking the Cycle: Attracting Healthy Relationships
54:35 Manifestation Success: The Book Deal Story
56:45 Conclusion and Gratitude
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Navigating Motherhood and Career: A Candid Conversation with Arshia Moorjani
In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience, the impact of a supportive community, and tips for aspiring content creators. This candid conversation is a testament to the unfiltered realities behind the glamour and highlights the strength required to manage life’s multifaceted roles.
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - / shivani.pau
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkou...
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Dr Ramani: No.1 NARCISSISM Expert: Everything You MUST Know About Dealing With A Narcissist!
This week I am honoured to sit down with Dr. Ramani Durvasula, a Narcissism Expert, Clinical Psychologist, and Professor of Psychology.
In this episode we delve into the complex world of narcissism and throughout this podcast we discuss:
How to identify different types of narcissistic behaviour
Different types of narcissism
How to spot toxic relationships in your life and navigate them
The complexity of narcissistic relationships
Is your parent a narcissistic? What should you do?
Tools to help you heal and understand the classic patterns of manipulation, control, gaslighting, and love bombing
Unpack feelings of betrayal, shame, confusion, and pain with 'Navigating Narcissism' and see the world's narcissists for what they truly are."
I truly learnt so much in this episode, and hope that if you're struggling with narcissistic abuse this helps you too.
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What You're Getting WRONG About Productivity with Israa Nasir
Rise and grind!
Time is money!!
You can rest when you're dead!!
For decades, societal pressures have pushed us to do more, achieve more, and be more, with the promise of feeling accomplished, fulfilled, and happy. But this relentless pursuit often comes at the cost of our mental and physical health.
Are we happier? Will it ever be enough?
Being productive isn’t just about time management; it's about managing your emotions.
In a world obsessed with getting more done, "Toxic Productivity" reveals the hidden roots of hustle culture and dismantles the myth that doing more makes you more worthy.
This week I sit down with psychotherapist and @well.guide founder Israa Nasir as she offers research-backed insights into self-worth, shame, social comparison, burnout, and perfectionism. Through therapeutic principles, personal anecdotes, and client stories, Nasir provides expert guidance to help you:
- Recognize the emotional patterns driving toxic productivity habits
- Cultivate a healthier perspective on achievement
- Create sustainable habits for reaching goals that are authentically meaningful
This episode opened by eyes to SO much and I hope you all find it valuable too!
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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"The Best Thing Is To Cut Negative People Out" Amit & Aditya
Hey everyone and welcome to the first episode of New York Millennial Mind!
This week I'm joined by @AmitAdityaTV and in this introductory New York episode of Millennial Mind they share:
- Aditya's recent transition from a finance career to becoming a full-time makeup influencer
- Amit's role as a creative director and entrepreneur
- Their initial rise to social media fame following their viral Indian wedding
- The challenges and realities they've faced since quitting their stable jobs to pursue their passions full-time
- Surrogacy & Fatherhood
- Misconceptions about their relationship
- Managing negative people and opinion in their lives
& SO much more! I really loved filming this and meeting them both in NYC and hope you all enjoy this episode too!
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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“This podcast is very uncomfortable for me” Lessons I Wish I Learnt Sooner.
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
This week is a little different, a really vulnerable episode on how I've been feeling lately.
I wanted to share this solo episode because it's important to show not only the highs the genuine truth what what happens behind the scenes.
I genuinely hope you enjoy this episode and relate to parts of it. Remember that the goal isn't to be perfect but to be yourself 💛
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective
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