Becoming Ultra

Athlete On Fire
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  • EVERY TWO WEEKS

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

  1. 10/12/2025

    Lootie's World Run: The fastest woman to run around the world!

    Scott sits down with Marie Leautey to talk about her epic run around the world, yes, the world!   Enjoy the show and read below for a solid AI description of it all!! Title: Running the World: Marie Leautey's Incredible Journey of Self-Discovery Introduction:   In a world where adventure often feels out of reach, Marie Leautey's story is a testament to the power of determination and the transformative nature of running. From a life of smoking to becoming a world runner, Marie's journey is not just about the miles; it's about rediscovering oneself and embracing new challenges. Main Content: 1. **A Nomadic Background**   Marie Ludie, known affectionately as Lootie, hails from France but has lived in various countries, making her a true global citizen. Speaking four languages and having experience in multiple cultures, her nomadic lifestyle has shaped her perspective on life and fitness. It was during her time as a nomad that she discovered the joys of running, which allowed her to explore new places intimately. 2. **The Turning Point**   At the age of 26, Marie faced a pivotal moment when she realized her unhealthy lifestyle was holding her back. A friend invited her to run, and after merely 500 meters, she found herself out of breath, a shocking realization for someone so young. This moment ignited a fire within her, prompting her to quit smoking and commit to a healthier lifestyle. She vowed never to miss a day of running, turning her newfound passion into a daily habit that transformed her life. 3. **The Concept of the World Run**   The dream of running around the world emerged in 2017 while Marie was working as a CFO in Singapore. Bored and doodling during a conference call, she sketched a figure running around a globe. Upon researching, she discovered that only six people had accomplished such a feat before her. This validation fueled her desire to embark on her own world run, leading her to spend two years preparing mentally and physically for the challenge. 4. **The Journey Begins**   Marie began her world run in December 2019, just three months before the pandemic changed the world. Over the next three years, she would cover over 26,000 kilometers, experiencing diverse cultures and landscapes across multiple continents. Each day brought new challenges and new perspectives, making her journey not just a physical challenge but also a spiritual and emotional one. 5. **The Rules of Engagement**   Marie's journey was guided by the World Runners Association, which established the rules for world runs. This included a minimum distance requirement and a set path that navigated the planet's continents while accounting for the vast bodies of water. These regulations helped Marie shape her route, ensuring her journey was both authentic and recognized by the running community.

    1h 1m

  2. 03/12/2025

    How busy runners can use December to set up for success in 2026.

    On this episode Scott shares 5 ideas to get the most out of your December to hit the ground running in January.  Some are great reminders and a couple may be new to you. In any case, we think you'll be able to take one or two things away from this episode to enjoy the start of the new year!  Thanks for listening.

    12 min

  3. 20/11/2025

    Race Spotlight: Standhope Ultra Challenge [Idaho Mountains]

    In this episode of Becoming Ultra, host Scott Jones speaks with Mary Martin, the race director of the Stand Hope Ultra Challenge. They discuss Mary's journey from the East Coast to Idaho, her involvement in the ultra running community, and the challenges of organizing ultra marathons. They talk about the unique aspects of the races, including elevation gains, course navigation, and the importance of community and volunteers. Mary shares insights on the growth of the race, safety measures, and the local culture surrounding Ketchum, Idaho including a crazy weekend Scott spent at Rebecca's Prvate Idaho mountain biking event.  We hope you enjoy the new episode!   Chapters 00:00 Introduction to Mary Martin and Stand Hope Ultra Challenge 03:30 Moving to Idaho: Embracing the Outdoors 06:25 Mary's Journey into Ultra Running 08:24 Understanding the Ultra Running Community 10:29 Experiences in Ketchum and the Ultra Culture 13:45 Race Details: Elevation and Course Challenges 16:24 The 100-Mile Race: Growth and Challenges 19:07 Community and Participation in Races 20:42 Transitioning Leadership: Mary Takes Over 23:22 Safety and Navigation in the Mountains 24:00 Accommodations and Local Culture 26:29 Post-Race Celebrations and Community Engagement 26:54 Registration and Volunteer Opportunities 29:43 Future Plans and Changes for the Race 32:32 Closing Thoughts and Encouragement

    42 min

  4. 12/11/2025

    Took a little long at the aid station!

    Becoming Ultra is back after a little 4 month hiatus! Scott hops on to share what's been going on and what to look forward to with BU.  The lessons from running far transend to podcasting, business, and more and we hope to continue to inspire and educate more people to get out there and do hard, epic things!

    13 min

  5. 27/06/2025

    Race Director Ken Krogsrud of the Lost Sierra Endurance Race

    In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners of all levels. Chapters 00:00 Introduction to Ken Krogsrud and His Journey 02:44 The Lost Sierra Race Experience 05:28 Trail and Elevation Insights 08:02 Feedback and Improvements from Last Year 10:49 Race Logistics and Community Support 13:44 Race Strategies for First Timers 16:16 Post-Race Activities and Local Attractions 19:06 Bad Luck Run Club and Its Vibe 22:09 Conclusion and Listener Engagement

    29 min

  6. 16/05/2025

    Adam Ludwin on the power of breath for performance!

    Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone. Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.  They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.  We think you'll enjoy this unique perspective with something all athletes can implement in their lives! Chapters 00:00 Introduction to Adam Ludwin and His Journey 02:53 The Birth of Captify Technologies 05:50 The Transition to Breathwork and Self-Discovery 09:13 Lessons Learned from Building a Business 12:01 The Launch of 5.5 and Its Vision 15:09 Understanding Breathwork: Definitions and History 17:56 The Science and Benefits of Breathwork 20:46 Breathwork in Education and Its Importance 23:47 Physiological Effects of Breathwork Techniques 28:09 Breath Work for Performance and Recovery 30:39 Breathing Techniques for Weight Training 32:28 Nose Breathing vs. Mouth Breathing 34:18 The Importance of Recovery Breathing 36:03 Natural Alternatives to Pre-Workout Supplements 39:31 Breath Work for Endurance Athletes 42:28 Diaphragmatic Breathing Techniques 43:03 Improving Sleep Quality through Breathing 46:08 The Business Journey of Breath Work App

    52 min

  7. 14/05/2025

    Season 16:30 Denise becomes an ultra runner in Mendocino!

    On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations Run with us!

    22 min

  8. 09/05/2025

    Henry Abbott and the new science of injury free sport!

    Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports. They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes. They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.   Chapters   00:00 Introduction and Background 03:03 The Joy of Outdoor Adventures 06:02 The Importance of Play in Childhood 08:59 Navigating Parenting and Outdoor Activities 11:59 The Evolution of Sports and Competition 15:08 Injury Prevention and Biomechanics 18:03 The Power of Movement and Joy 21:57 Exploring Athletic Insights 27:15 Understanding ACL Injuries 33:32 The Importance of Landing Mechanics 39:41 Addressing Computer Back Issues 41:02 The Shoe Debate in Athletics 49:53 Injury Insights and Athletic Training 50:12 The Evolution of Running Techniques 51:45 Ballistic Training for Peak Performance 53:41 Practical Drills for Everyone 57:28 Youth Sports and Development 01:01:10 The Concept of Masogi and Outdoor Challenges 01:05:22 Creative Training Methods and Community Engagement

    1h 14m
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About

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

Information

  • Creator
    Athlete On Fire
  • Years Active
    2015 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Show Website
    Becoming Ultra

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