Hello Me, It's Me : Vulnerable AF

Nikki D Lovely
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A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.

  1. 5 days ago

    What My Teenage Daughter Wants Parents to Understand

    In this episode of Hello Me, It's Me, I'm joined by my youngest daughter, Amiyah, for one of our most honest conversations yet. Together, we dive into what it's really like growing up in today's teen culture from the pressure to jump into relationships quickly, to how social media has changed the way teenagers view love, sex, commitment, and self-worth. We talk openly about why so many young people lose themselves in relationships before they've had the chance to discover who they are, how confidence changes the choices we make, and what healthy love should actually feel like. This isn't a lecture. It's a real conversation between a mother and her teen daughter about the questions many families are already facing but often aren't talking about. Whether you're raising a teenager, navigating dating yourself, or simply trying to understand the world young people are growing up in today, this conversation offers perspective, honesty, and plenty to think about. In this episode we discuss: • Why teens often rush into relationships• The pressure created by social media and online dating culture• Teenage sex culture and changing expectations• Building self-worth before building a relationship• What healthy love actually looks like• Why you should never lose yourself trying to keep someone else The walk away? Healthy love doesn't ask you to become less of yourself; it gives you more freedom to become who you already are. If this episode resonates with you, share it with another parent or a teenager who needs to hear this conversation.

    23 min

  2. 26 Jun

    Letting Go of your "Adult" Children...

    In this episode, Nikki shares her personal journey of letting go as a parent, navigating her daughter's independence, and managing her own emotions. She offers insights into love, trust, and the importance of letting go of control to foster growth and peace. Key topics The importance of letting go for personal peaceUnderstanding and supporting your child's independenceManaging fears and emotional triggers as a parentThe role of trust and faith in parentingBalancing love and boundaries in adult relationships Takeaways Letting go is not about cutting off emotionally, but about trusting your child.Parents often project their fears; recognizing this helps in letting go.Supporting your child's independence involves setting boundaries and offering love.Releasing control can lead to peace and healthier relationships.Trust that you have prepared your child for adulthood.

    23 min

  3. 18 Jun

    Trusting Yourself Through the Transition

    Life doesn't always go according to plan. In this episode, Nikki shares what it's been like navigating major life changes as a single mom, from unexpected setbacks to starting over in ways she never anticipated. She talks about resilience, self-trust, and the lessons that come from rebuilding when the path ahead isn't clear. If you're in a season of transition, uncertainty, or reinvention, this conversation is a reminder that growth isn't always loud and sometimes the most important progress happens when nobody else can see it. ❤️ key topics Life transitions and personal growthManaging change as a single parentThe importance of self-belief and resilienceHealing from past experiences and moving forward Takeaways Plans can change, but growth is always possible.Facing fears and embracing change leads to empowerment.Self-belief and confidence are crucial during transitions.Healing and self-awareness enable better handling of life's challenges.

    19 min

  4. 11 Jun

    I've Been Quiet & That's OK: The Importance of Silence & Rebuilding

    I've been quiet, but that is ok. I'm in a rebuilding season right now where I am figuring things out, letting go of what no longer fits, and learning to trust myself in the middle of the unknown. In this episode, I share what I've learned about navigating uncertainty, regulating emotions, and finding peace during the quiet seasons of life. If you're in the middle of a reset too, this episode is for you. ❤️ Key topics The importance of quiet seasons in rebuildingFinancial independence and stabilityEmotional regulation and self-trust during transitions Takeaways Rebuilding often requires quiet seasons and emotional regulation.It's okay to not have everything figured out and to take time for yourself.Trust in your ability to rebuild and trust the process.

    14 min

  5. 28 Jan

    Learning to Ask for What You Want

    In this episode, Nikki explores the importance of vulnerability and the necessity of asking for what you want, particularly in the context of parenting. She shares personal experiences emphasizing the need to break free from societal conditioning that discourages assertiveness, especially in women. The conversation encourages listeners to practice asking for their needs and desires, highlighting the emotional and psychological benefits of doing so. Join us!

    27 min

  6. 13 Jan

    When Healing Brings You Home : Moving Back in with Parents

    What happens when healing brings you back to the place that shaped you? In this episode of Hello Me, It’s Me, Vulnerable AF, Nikki D. Lovely sits down with Nicole to talk about what it really means to return home during a season of rebuilding. Together, they explore vulnerability, healing in real time, and the complicated emotions that surface when you’re navigating family dynamics, cultural expectations, and generational trauma, all under one roof. This conversation isn’t about having it all figured out. It’s about learning to set boundaries, advocate for yourself, and choose rest in a world that rewards burnout. Nikki and Nicole reflect on the lessons this season has taught them and why healing doesn’t erase triggers, it changes how you meet them. At its heart, this episode asks an honest question:How do you keep growing when healing leads you back home?

    47 min

  7. 6 Jan

    The Cost of Independence in Modern Dating

    In this episode, Nikki discusses the complexities of independence for women, particularly in the context of dating and relationships. She reflects on her personal experiences and the societal pressures that influence women's choices. The conversation explores the emotional toll of being independent, the challenges of dating in today's economy, and the importance of knowing one's values and not settling for less in relationships. Nikki emphasizes the need for support and partnership while navigating these challenges, encouraging listeners to ask the right questions and prioritize their emotional well-being.

    16 min

  8. 30/12/2025

    The Version of Me I’m Not Taking Into 2026

    Healing doesn’t mean you stop getting triggered.It means you stop abandoning yourself when it happens. This episode is a year-end reflection on what we’re leaving in 2025 and what we’re intentionally carrying into 2026. We’re talking about healed reactions versus old patterns, emotional awareness, and how growth shows up when life still life’s. Healing is about recognizing, taking responsibility, and choosing differently than you have in the past. The question we begin with and leave you with is simple but honest: What are you leaving behind in 2025, and changing about yourself into the new year?

    22 min
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About

A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.

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