Life Warriors

Mary McMichael and Teresa L'Heureux
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Two authors. One Podcast. Limitless Impact. Two chicks that have journeyed through life and came out the other side. We talk honestly, openly and unfiltered about trauma, grief, loss, heartache and how we got through it and keep getting through it every day. Being DV survivors makes us warrior sisters. How we look at things differently. How we cope and move forward. How we chose strength and resilience over pain and silence. We speak when others can't. The Life Warriors Podcast is dedicated to empowering everyone, inspiring healing, and creating meaningful conversations that change lives. Each episode brings authentic discussions, real-life experiences, expert insights, and hope for those navigating adversity. Two authors. One podcast. Limitless impact.

  1. 2 days ago

    Be Weird: Why Being Different Is a Good Thing

    Hey! I'd love to hear your thoughts, send me a voice note. Mary and Teresa dive into what it really means to “Be Weird.” They talk about breaking out of the box, embracing the things that make us different, and letting go of the fear of what other people think. From being judged for appearance, personality, creativity, ambition, or simply being unapologetically yourself, they remind listeners that different isn't bad—it can be your greatest strength

    Be Weird: Why Being Different Is a Good Thing

  2. 4 days ago

    “When the Streetlights Came On” The Freedom, Fun & Memories of Growing Up

    Hey! I'd love to hear your thoughts, send me a voice note. Mary and Teresa take a nostalgic trip back to growing up in the ’60s and ’70s, sharing funny and heartfelt memories of riding bikes for miles, neighborhood communities, school, music, fashion, technology, and childhood adventures. They reflect on how much more independent and connected they felt growing up, while comparing that experience with today's world. Ultimately, the conversation celebrates the freedom, friendships, values, and memories that helped shape who they became.

    “When the Streetlights Came On” The Freedom, Fun & Memories of Growing Up

  3. 10 Sept

    You Survive. You Rise. You Thrive.- learning about Teresa's book MY ROCK MY HARD PLACE. Her journey through Domestic Violence.

    Hey! I'd love to hear your thoughts, send me a voice note. Teresa shares the raw and powerful story behind My Rock, My Hard Place—a journey through severe domestic abuse, survival, healing, and ultimately finding purpose. What began as journaling during one of the darkest periods of her life eventually became a book and the foundation for her mission to help others. She discusses how abuse extends far beyond physical violence, including emotional, financial, social, and psychological control, and how surviving is only the beginning. Through Survive, Rise to Thrive and the SRT Foundation, Teresa now helps survivors—and their pets—escape dangerous situations and rebuild their lives. Her message is clear: you survive first, then you rise, and eventually you thrive. Buy her book on Amazon: https://a.co/d/0j6EFgoR

    You Survive. You Rise. You Thrive.- learning about Teresa's book MY ROCK MY HARD PLACE. Her journey through Domestic Violence.

  4. 8 Sept

    Living Life to the Max: Your Struggles Are Part of Your Growth with Special Guest Maxine Fredericks

    Hey! I'd love to hear your thoughts, send me a voice note. Maxine Fredericks shares her powerful journey from surviving an abusive marriage to building a life centered on faith, resilience, service, fitness, and personal transformation. She explains how her painful experiences eventually became part of her purpose and inspired her to write Living Life to the Max. A major theme of the conversation is that growth happens through what we go through, not by avoiding hardship. Maxine also shares how visualizing the life she wanted as a young girl ultimately became reality, emphasizing the power of faith, intention, perseverance, and trusting the process. She encourages listeners to let go of the past, embrace who they are, make time to be still, and recognize that difficult seasons can lead to unexpected joy, peace, and purpose. Contact Maxine: Links to social media fb: maxine fredericks maxinator You Tube: @maxinefredericks5231 IG: maxi_nator Tik Tok: @max1tic

    Living Life to the Max: Your Struggles Are Part of Your Growth with Special Guest Maxine Fredericks

  5. 3 Sept

    Walk a Mile in Your Life Shoes: Lessons, Loss & Living Fully

    Hey! I'd love to hear your thoughts, send me a voice note. This episode has a wonderful Life Warriors message about learning from life, finding the courage to take chances, and remembering that even through grief, loss, trauma, and difficult seasons, we are not alone. Mary shares the story behind her book Your Life Shoes and how the different “shoes” in our lives can represent the people, experiences, and lessons that shape us. Together, you talk about writing and publishing, overcoming fear, listening to your inner voice, showing yourself grace, finding joy again, and the power of simply asking someone, “Are you okay?”

    Walk a Mile in Your Life Shoes: Lessons, Loss & Living Fully

  6. 1 Sept

    Sit Down, Stand Out: Defying Expectations

    Hey! I'd love to hear your thoughts, send me a voice note. This episode is a powerful and refreshingly honest conversation with Benen Dykstra, a 28-year-old storyteller, voice-over artist, audiobook narrator, and creator of the Sit Down, Stand Out Show. Born prematurely and living with spastic cerebral palsy, Benen shares his journey of navigating physical challenges, independence, accessibility, and the misconceptions people often have about individuals with disabilities. Most importantly, he talks about his determination to prove that a disability does not define a person's intelligence, dreams, talent, or potential. With plenty of humor, honesty, and a little bit of sass, Benen opens up about everything from exhausting energy levels and navigating the world in a wheelchair to pursuing his passion for broadcasting, acting, voice-over work, and professional wrestling commentary. He shares how the challenges of graduating just before COVID inspired him to create a platform where people with disabilities could share their stories and truly “sit down and stand out.” His biggest message is one that applies to everyone: find your passion, stick with it, and don't let other people's expectations determine what you are capable of achieving.

    Sit Down, Stand Out: Defying Expectations

  7. 25 Aug

    Self-Care Isn’t Selfish: Protect Your Peace

    Hey! I'd love to hear your thoughts, send me a voice note. In this episode of Life Warriors, Teresa and Mary have an honest and relatable conversation about the true meaning of self-care. They explore why so many of us feel guilty about putting ourselves first and remind listeners that self-care is not always a spa day or expensive getaway. Sometimes it means taking a walk, sitting quietly with a cup of coffee, reading a book, getting enough sleep, putting down your phone, saying no, setting boundaries, or simply allowing yourself to rest. They discuss the importance of emotional, mental, physical, and social self-care—and how recognizing your own needs can help you protect your peace and avoid running yourself completely empty. Teresa and Mary also share personal experiences with grief, stress, trauma, overwhelm, and the struggle to give themselves grace. Their message is simple: self-care is not one-size-fits-all, and what restores one person may look completely different for someone else. Whether it is spending time with people who make you laugh, walking your dogs, gardening, learning something new, journaling, or simply taking a moment to breathe, you deserve to take care of yourself without guilt. Their challenge to every Life Warrior is to do one thing for yourself this week—without feeling guilty—and remember that you deserve peace, so protect it when you find it.

    Self-Care Isn’t Selfish: Protect Your Peace

  8. 25 Aug

    The Ocean of Grief: Love, Loss & Learning to Live Again

    Hey! I'd love to hear your thoughts, send me a voice note. Mary and Teresa have a heartfelt and deeply personal conversation about grief, loss, caregiving, and finding the strength to keep moving forward. Mary shares her journey of caring for her husband, Chuck, through his battle with esophageal cancer—from the initial diagnosis and countless hospital stays to the emotional roller coaster of treatments, setbacks, and ultimately losing him. Throughout the conversation, she opens up about the fear, anxiety, exhaustion, and heartbreak that came with watching someone she loved so deeply become increasingly ill. She also shares how faith, family, friends, asking questions, advocating for Chuck, and refusing to be afraid to ask for help helped her survive one of the most difficult chapters of her life. Together, Mary and Teresa remind listeners that grief is not linear and that there is no right or wrong way to grieve. They encourage anyone experiencing loss—whether it is the loss of a loved one, a relationship, a job, or anything meaningful—to give themselves grace, protect their peace, make memories, lean on others, and ask for help when they need it. Their message is one of honesty, hope, and resilience: asking for help does not mean you are weak—it means you want to become stronger. As always, the episode reminds listeners that even through life's darkest moments, we are stronger together and unstoppable always.

    The Ocean of Grief: Love, Loss & Learning to Live Again
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About

Two authors. One Podcast. Limitless Impact. Two chicks that have journeyed through life and came out the other side. We talk honestly, openly and unfiltered about trauma, grief, loss, heartache and how we got through it and keep getting through it every day. Being DV survivors makes us warrior sisters. How we look at things differently. How we cope and move forward. How we chose strength and resilience over pain and silence. We speak when others can't. The Life Warriors Podcast is dedicated to empowering everyone, inspiring healing, and creating meaningful conversations that change lives. Each episode brings authentic discussions, real-life experiences, expert insights, and hope for those navigating adversity. Two authors. One podcast. Limitless impact.

Information

  • Creator
    Mary McMichael and Teresa L'Heureux
  • Years Active
    2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Mary McMichael and Teresa L'Heureux
  • Show Website
    Life Warriors