Mind Your Manners

Sara Jane Ho
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You can master any situation—and Sara Jane Ho will show you how. With real-world advice, soulful storytelling and Eastern healing insights, Mind Your Manners helps you navigate everything from social slip-ups to serious life shifts. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.

  1. 23/12/2025

    TCM Miracles – The God Doctor in Hong Kong

    Traditional Chinese Medicine holds stories far beyond herbs and needles. Sara Jane shares the remarkable cases she witnessed with Hong Kong’s famed “God Doctor,” the late Master Ma Hon Chau. From incurable conditions reversed to pain disappearing in moments, these TCM miracles reveal a healer whose abilities defied explanation and whose impact touched her own family. Send in your own TCM miracles to hello@sarajaneho.com We’ll be taking a short break over the New Year and our next episode will air on Tuesday January 6, 2026 - "How Feng Shui Shapes Your Destiny with Marie Diamond" Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  2. 16/12/2025

    The Ancient Chinese Powers of Tea – with Jesse Appell

    Knowing that tea in China is far more than a drink—that it’s a daily medicine, a social ritual, and a quiet philosophy of life—Sara Jane invites Jesse Appell to share its deeper wisdom with listeners. Together, they explore the ancient Chinese principles behind tea’s healing properties, the cultural power of the tea table, and why you never want to be “invited to tea” by the Chinese government. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 28m

  3. 09/12/2025

    Ayurveda vs. TCM: Two Ancient Medicines, One Truth About Balance – with Yogi Cameron

    When Sara Jane discovers that Ayurveda and Traditional Chinese Medicine—born a thousand years apart—share the same truths about balance, she sits down with Yogi Cameron to explore how ancient wisdom, daily rituals, and your unique “health personality” can realign the body and mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 6m

  4. 02/12/2025

    Why Women Over 40 Need Qi Gong, Not HIIT

    As Sara Jane reflects on turning 40 she breaks down the unspoken rules of drinking in Chinese culture, reveals why healthy weight gain in TCM has nothing to do with “eating more,” and shares her go-to congee recipe for nourishing the Spleen. She also dives into the best forms of movement for perimenopause—from Qi Gong to Tai Chi—and why in this season of life your workouts should soothe your system, not drain your Yin. Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  5. 25/11/2025

    The Feng Shui Questions You Won’t Stop Asking

    Sara Jane answers your biggest feng shui follow-ups—from whether family photos count as “watching you sleep” to why Buddhas and teddy bears don’t belong in the bedroom. She talks stray-cat omens, art above the bed, and shares the story of her recent spiritual “clearing.” She also breaks down grounding basics—from earthing mats to seawater minerals—and why staying rooted matters just as much as staying enlightened. Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  6. 18/11/2025

    Traditional Chinese Medicine 101: Why Your Kitchen Is a Medicine Cabinet – with Dr Felice Chan

    When Sara Jane learns that your kitchen might hold more healing power than your medicine cabinet, she sits down with Dr. Felice Chan—a neuroscientist turned doctor of Traditional Chinese Medicine—to uncover the connection between ancient remedies and the body’s hidden intelligence.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m

  7. 11/11/2025

    Why Microwaves Kill Qi, Coffee Drains Yin & Chinese Friends Call You Fat

    Sara Jane dives into your most-asked questions—from why microwaving food can “kill the qi” to what your Chinese friend really means when they call you chubby. She shares nourishing herbal drinks for fertility and fibroids, unpacks the TCM take on hot yoga, and reveals how your daily coffee habit might be quietly depleting your Yin. Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min

  8. 04/11/2025

    Blended Families, Peptides & the Power of Yin

    Sara Jane shares what really happens when you blend families — from moving her stepson into college to giving his menopausal mother a glow-up, she unpacks Mounjaro, peptides, red string protection rituals, and herbal soups that nourish Yin through midlife shifts. Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min
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About

You can master any situation—and Sara Jane Ho will show you how. With real-world advice, soulful storytelling and Eastern healing insights, Mind Your Manners helps you navigate everything from social slip-ups to serious life shifts. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners.

Information

  • Creator
    Sara Jane Ho
  • Years Active
    2K
  • Episodes
    39

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