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When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest.

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The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.  

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Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions. 

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It’s important to be intentional about finding the common connection to the world.  When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world.

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While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices. 

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Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak. 
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