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The Plus SideZ: A GLP-1 Guide to Metabolic Health

Kim Carlos
  • 0.0 (0)
  • MEDICINE
  • UPDATED WEEKLY

Looking for real information on GLP-1 medications and weight loss? You’re in the right place. The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health. We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health. Ranked in the top 1% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias. Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness. Our Linktree  https://linktr.ee/theplussidez Want to donate? PayPalhttps://www.paypal.com/donate/?hosted_button_id=ZSEE2DRPHDSZNGoFundMehttps://gofund.me/82c8138eShop The Plus SideZ Merch Storehttps://the-plus-sidez-podcast.printify.me/products/1Website https://theplussidez.com/

  1. 1 DAY AGO • SUBSCRIBERS ONLY

    On a GLP-1 but Still Feeling Off? Perimenopause, HRT & Midlife Metabolism

    Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidez Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ This isn’t medical advice — always talk to your doctor before making any health decisions. Listener note: This episode includes candid discussion about sexual health and intimacy. Private listening is recommended if children are nearby. For many women in their late 30s, 40s, and 50s, treating metabolic dysfunction with a GLP-1 is only part of the story. Labs may improve. Weight may shift. But sleep changes. Mood feels different. Body composition moves in unfamiliar ways. Libido quietly declines. Perimenopause and menopause often unfold alongside metabolic treatment, and the hormonal transition can complicate everything. In this episode, we connect midlife hormone changes with metabolic health. Dr. Cathleen “Dr. Cat” Brown, board-certified OB/GYN and Medical Director at Winona, joins us along with Kelly Miller, Winona Patient Ambassador, to discuss what’s happening during perimenopause and menopause, why hormone replacement therapy is back in the conversation, and what changed after the black box warning. We also speak candidly about sexual health in midlife, an area that rarely gets the honesty it deserves. For women navigating GLP-1 treatment or broader obesity care, this conversation widens the lens. Hormones matter. Context matters. And stigma around menopause deserves the same challenge as stigma around obesity. As always, this episode is for educational purposes only and is not medical advice. Get started with Winona https://start.bywinona.com/lp-menopause-care-with-winona?promocode=evergreen20&irclickid=yaKyxywNmxyKR9j1Qg0X3Rj3Uku2WWUNQXbEyw0&irgwc=1&afsrc=1&utm_ Community Guest: Kelly Miller - Winona Patient Ambassador Professional Guest: Dr. Cathleen Brown fondly known as “Dr. Cat,” is a board-certified OB/GYN with over 12 years of service as an Army physician, where she gained deep experience caring for women’s unique health needs. Today, she works as an OB laborist at Jefferson Abington Hospital near Philadelphia and serves as the Medical Director for Winona. In her role with Winona, Dr. Cat leads bi-monthly live Q&A sessions with Chief Medical Officer, Dr. Michael Green, answering questions about menopause symptoms and treatment and diving deep into related topics. She also reviews content in Winona’s medical journal, ensuring women have access to credible medical information. She’s active on her own and Winona’s social media, connecting with her audience to offer compassion, insight, and trusted guidance. She regularly represents Winona on podcasts and at in-person events like the 2024 She Leads conference in New York City, and most recently, she was featured alongside other menopause experts in the upcoming documentary series Four Days. Dr. Cat is passionate about educating and empowering women to take charge of their health and become advocates for themselves and their families. ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Kim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

    1h 11m

  2. 16 FEB

    The GLP-1 Ripple Effect: Growing Together in Health and Advocacy

    Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidez Find Your US Representatives  https://www.usa.gov/elected-officials  ______________________________________________________________________ This isn’t medical advice — always talk to your doctor before making any health decisions. We sit down with Michael Donnelly-Boylen, a leading advocate in the GLP-1 community known as Mike on a Mission, and his husband, a psychiatrist who became certified in obesity medicine. We explore how GLP-1 treatment influenced their relationship, how they grew together, and how advocacy shaped their shared journey, highlighting the ripple effect of health, understanding, and purpose. Community Guest Mike  Instgram: mike.on.a.mission2 TikTok:  mike.onamission2 SubStack: https://mikeonamission2.substack.com/ Professional Guest Kevin Donnelly-Boylen, MD  is a board-certified psychiatrist and obesity medicine physician who combines clinical expertise with lived experience as a patient living with obesity. He is married to Mike Donnelly-Boylen, an obesity care advocate, known on TikTok as Mike on a Mission. Dr. Donnelly-Boylen earned his medical degree from Georgetown University School of Medicine in 2012. He completed his psychiatry residency at the Massachusetts General Hospital and McLean Hospital program in 2016, followed by a fellowship in Consultation-Liaison Psychiatry at Brigham and Women’s Hospital in 2017. He has worked in emergency psychiatry and consultation-liaison psychiatry at a safety-net city hospital and currently practices public psychiatry at a state hospital. After witnessing the high rates of co-occurring psychiatric and metabolic illness among his patients, he pursued additional training in obesity medicine and became board-certified in 2025. He now integrates psychiatry and obesity medicine to improve quality of life and long-term health for patients with serious mental illness. ______________________________________________________________________ Join this channel to get access to perks:    / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Support the show Kim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

    1h 43m

  3. 16 FEB • SUBSCRIBERS ONLY

    The GLP-1 Ripple Effect: Growing Together in Health and Advocacy

    Resources for the Community ___________________________________________________________________ https://linktr.ee/theplussidez Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ This isn’t medical advice — always talk to your doctor before making any health decisions. We sit down with Michael Donnelly-Boylen, a leading advocate in the GLP-1 community known as Mike on a Mission, and his husband, a psychiatrist who became certified in obesity medicine. We explore how GLP-1 treatment influenced their relationship, how they grew together, and how advocacy shaped their shared journey, highlighting the ripple effect of health, understanding, and purpose. Community Guest Mike Instgram: mike.on.a.mission2 TikTok: mike.onamission2 SubStack: https://mikeonamission2.substack.com/ Professional Guest Kevin Donnelly-Boylen, MD is a board-certified psychiatrist and obesity medicine physician who combines clinical expertise with lived experience as a patient living with obesity. He is married to Mike Donnelly-Boylen, an obesity care advocate, known on TikTok as Mike on a Mission. Dr. Donnelly-Boylen earned his medical degree from Georgetown University School of Medicine in 2012. He completed his psychiatry residency at the Massachusetts General Hospital and McLean Hospital program in 2016, followed by a fellowship in Consultation-Liaison Psychiatry at Brigham and Women’s Hospital in 2017. He has worked in emergency psychiatry and consultation-liaison psychiatry at a safety-net city hospital and currently practices public psychiatry at a state hospital. After witnessing the high rates of co-occurring psychiatric and metabolic illness among his patients, he pursued additional training in obesity medicine and became board-certified in 2025. He now integrates psychiatry and obesity medicine to improve quality of life and long-term health for patients with serious mental illness. ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Kim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

    1h 33m

  4. 9 FEB

    GLP-1 Advocacy: Kim’s Story & The Movement We Built

    Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidez Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ In an industry that rarely shifts quickly—especially for those with obesity, facing stigma and barriers—so much has changed in just three years. How did we see GLP-1 prices drop, and how did we break stigma? We did it together—through community, social media, and podcasts. This episode is my piece of that story. The GLP-1 Holistic Podcast invited me to share how my personal journey evolved into leading a movement. If you’ve ever wondered how we got here—this is how. Holistic GLP-1 Podcast Links: Apple Podcast: https://podcasts.apple.com/us/podcast/the-holistic-glp-1-podcast-with-elizabeth-mcgann/id1502491952 Spotify: https://open.spotify.com/show/1zUjNm1hGwV4gYR7utRBiN Watch this Episode on YouTube: https://youtu.be/Nx180HxdT28 ______________________________________________________________________ Join this channel to get access to perks:    / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Support the show Kim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

    1h 17m

  5. 2 FEB

    Weight Loss Maintenance on GLP-1s | Dr. Melynda Barnes (Ro) & CeCe

    Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidez Find Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________ This isn’t medical advice — always talk to your doctor before making any health decisions What happens after weight loss, when biology pushes back and maintenance becomes the hardest part? In this episode of The Plus SideZ Podcast, we explore weight loss maintenance on GLP-1s through the lived experience of Ro patient and fitness instructor CeCe, who lost over 100 pounds through diet and exercise before turning to a GLP-1 to help sustain her progress. CeCe shares what it’s like navigating hunger, identity, and bias in the fitness industry while living in a changing body, and why weight maintenance often requires more than willpower alone. Ro Chief Medical Officer Dr. Melynda Barnes joins the conversation to ground CeCe’s experience in science, explaining obesity as a chronic metabolic disease, how GLP-1 medications support long-term weight maintenance, and why movement and nutrition matter regardless of body size. Together, they unpack the impact of weight stigma in healthcare and fitness spaces, and what compassionate, evidence-based obesity care should actually look like. This episode is for anyone questioning why keeping weight off is so difficult, feeling judged for their body while prioritizing health, or seeking a clearer, stigma-free understanding of GLP-1s and long-term care. Community Guest: CeCe’s - Socials https://www.instagram.com/ceceolisa/?hl=en  Professional Guest: Chief Medical Officer Dr. Melynda Barnes LinkedIn: https://www.linkedin.com/in/melyndabarnes/ Bio - https://ro.co/weight-loss/dr-melynda-barnes/  ______________________________________________________________________ Join this channel to get access to perks:    / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Support the show Kim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

    1h 37m

  6. 29 JAN · BONUS

    LIVE GLP-1 News Update - Bonus

    This is a live, so it's scrappy, but the sound should be good! :)  We are joined by our GLP-1 social media news correspondents, Maria Rising and Sabina Hemmi from GLP Winner, to get the latest updates on GLP-1, from the big pharma lawsuits to the states trying to reduce access or ban compound GLP-1. Washington HB 2613  (going to committee on Jan 30th - you can sign up to  testify or submit written testimony) Mississippi SB 2544: Other bills I mentioned: Indiana SB 282: Florida SB 877, HB 860 Virginia HB 917 Send us Fan Mail! Support the show Kim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

    1h 7m

  7. 27 JAN

    What Do I Eat in a Day on GLP-1? Real Nutrition with GLP1 Hub

    Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidez Find Your US Representatives  https://www.usa.gov/elected-officials  ______________________________________________________________________ This isn’t medical advice — always talk to your doctor before making any health decisions. “What do I eat in a day?” is one of the most common and most searched questions people ask when starting a GLP-1. In this episode, we’re joined by Ana Reisdorf, MS, RD, registered dietitian and host of the GLP1 Hub Podcast, to explore how nutrition support fits into GLP-1 treatment in the real world. We talk through Ana’s lived experience with weight, the difference between dietitians and nutritionists, and why many patients are left without practical guidance once a prescription is written. The conversation focuses on the growing gap between physician time constraints and patient needs, and how dietitians who understand and support GLP-1s are uniquely positioned to bridge it. We break down macros in accessible terms, discuss nutritional balance beyond protein, and examine how resting metabolic rate, sleep, appetite regulation, and tracking all influence daily intake, especially for those with a history of food or body trauma. This episode highlights why GLP-1-informed dietitians may play a central role in the future of sustainable, patient-centered obesity care. Professional/Community  Guest: Ana Reisdorf MS, RD GLP1 Hub Podcast  Links  GLP1Hub Podcast Apple  Podcast Spotify  YouTube  Website Instagram  ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories Send us Fan Mail! Support the show Kim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

    1h 10m

  8. 20 JAN · BONUS

    GLP-1 NEWS: Access at Risk – What Current Lawsuits and Legislation Mean

    Linktree for Community Resources https://linktr.ee/theplussidezpodcast _________________________________________________________________________ In this episode, we break down the latest GLP-1 news around policy and legal developments impacting access to compounded GLP-1 medications in the United States. We’re joined by special news correspondents Sabina Henn, an obesity advocate from GLPWinner.com, and Maria Rising, a GLP-1 reporter on TikTok and obesity advocate. Both are deeply involved in obesity care advocacy and work on and off the internet to protect patient access to treatment. We begin with the broader national strategy shaping current GLP-1 policy, then walk through key federal and state actions, including the SAFE Drug Act (SR 6509), Indiana SB 282, and Florida SB 860 / HB 877. We explain how these bills could restrict access to compounded GLP-1 medications and why that poses a serious problem for patients who cannot take brand-name drugs or cannot afford them due to lack of insurance coverage and high costs. We also cover the ongoing lawsuits between GLP-1 drug manufacturers and compounding pharmacies, including the Strive lawsuit, and examine the use of racketeering claims as a legal strategy. Throughout the episode, we focus on the real-world impact of these actions and how they could affect millions of patients relying on compounded GLP-1 medications for obesity and metabolic disease care. We close with clear ways listeners can stay informed, engage, and help protect access to care. Lawsuit Tracker https://docs.google.com/spreadsheets/d/1XoaPEVWv5AxUJyoluaD-eExTPHK3GClIiV0xyI9rXqc/edit?usp=sharing Follow Sabina: Tiktok: https://www.tiktok.com/@lawliepop?lang=en Instagram: https://www.instagram.com/glpwinner/ X: https://x.com/lawliepop?lang=en YouTube: https://www.youtube.com/ ⁨@lawliepop⁩ Follow Maria TikTok https://www.tiktok.com/@tirzepatidetales?_r=1&_t=ZP-93ELkA5nG9e Substack https://substack.com/search/tirzepatidetales?searching=profile _________________________________________________________________________ Join this channel to get access to perks: https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join _________________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovy #GLP1News Send us Fan Mail! Support the show Kim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

    1h 25m
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About

Looking for real information on GLP-1 medications and weight loss? You’re in the right place. The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health. We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health. Ranked in the top 1% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias. Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness. Our Linktree  https://linktr.ee/theplussidez Want to donate? PayPalhttps://www.paypal.com/donate/?hosted_button_id=ZSEE2DRPHDSZNGoFundMehttps://gofund.me/82c8138eShop The Plus SideZ Merch Storehttps://the-plus-sidez-podcast.printify.me/products/1Website https://theplussidez.com/

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