The Super Human Life

Frank Rich
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  • Fitness
  • Updated twice weekly

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

  1. 3 hr ago

    Hypnotherapist: Why You Can't Quit Porn (Even When You Want To) w/ Nelson Whiting | Ep. 341

    What if the reason you keep repeating destructive behaviors has nothing to do with willpower?   Millions of men are stuck in cycles they desperately want to break.   They've tried accountability. They've tried blockers. They've tried discipline. They've tried "just trying harder."   Yet they keep ending up back in the same place.   In this powerful conversation, Coach Frank Rich sits down with clinical hypnotherapist and subconscious transformation expert Nelson Whiting to explore what may actually be keeping men trapped.   Together, they dive deep into the hidden emotional patterns, subconscious beliefs, and identity stories that quietly drive pornography addiction, self-sabotage, anxiety, and other destructive behaviors.   Although Frank and Nelson come from different professional backgrounds, they arrive at the same conclusion:   Lasting freedom doesn't begin by changing your behavior. It begins by changing the man behind the behavior.   Nelson shares insights from thousands of clinical sessions helping men overcome pornography addiction and explains why porn is rarely the real problem—it's often a solution to unresolved emotional pain.   Frank expands on these ideas through the lens of identity transformation, sharing lessons from helping more than 1,800 men break free from pornography and rebuild their lives.   The conversation also tackles the biggest misconceptions about hypnosis, why shame keeps men trapped, how subconscious programming influences everyday decisions, and why genuine transformation requires more than simply managing urges.   The final portion of the episode shifts toward faith, prayer, and the deeper spiritual side of personal transformation, as both discuss how reconnecting with God ultimately changes the way a man sees himself.   Whether you're struggling with pornography, anxiety, unhealthy habits, or simply feel stuck repeating the same patterns in life, this conversation offers a practical and hope-filled roadmap toward lasting change.   In This Episode Why pornography is usually the symptom—not the root problem   The hidden emotional drivers behind addiction and compulsive behaviors   Why "I'm not good enough" becomes the foundation of so many destructive habits   How subconscious beliefs shape everyday decisions   Why willpower eventually fails without identity transformation   The connection between shame, self-criticism, and relapse   Why self-compassion creates more lasting change than self-condemnation   What hypnosis actually is—and what most people misunderstand about it   How childhood experiences continue influencing adult behavior   The surprising relationship between identity and the subconscious mind   Why many traditional recovery approaches fail to produce lasting freedom   How to stop viewing setbacks as failure and start using them as feedback   The role faith and prayer play in long-term transformation   Daily practices that reinforce a healthier identity and stronger mindset     Key Takeaways ✓ Pornography is often an attempt to solve emotional pain—not the actual problem.   ✓ Lasting freedom requires changing the beliefs that shape your identity.   ✓ Shame drains the emotional energy needed to create change.   ✓ The subconscious mind influences far more of your behavior than most people realize.   ✓ Progress—not perfection—is the path to lasting transformation.   ✓ Freedom is built through consistent growth, not fear of failure.   Connect With Nelson Whiting 📘 Get a free copy of Nelson's book: https://www.nolimitshypnotherapy.com/e-book-download-gift-register 🌐 Learn more about Nelson's work: https://www.nolimitshypnotherapy.com/   📱 Follow Nelson: https://www.instagram.com/nelsonpwhiting/   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    57 min
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    4 hr ago ·  Bonus

    You Might Also Like: Morning Brew Daily

    Introducing Trump Accounts Are Now Live & Philosophy Majors Find Work in AI from Morning Brew Daily. Follow the show: Morning Brew Daily #882: What you need to know about the Trump accounts that are now live. Scientists have made a cell from scratch for the first time. Bending Spoons raises $1 billion in its IPO. AI labs are turning to philosophy majors to help solve some of the tech’s most complex problems. Finally, what you need to know in the week ahead.  Get 10% off using MORNINGBREW10 at altrarunning.com/morningbrew  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 15 Jun

    College HUNKS Founder I Turned Down $250,000 On Shark Tank. Here's Why. | Ep. 340

    What would you do if a Shark offered you $250,000 for a piece of your company?   Most entrepreneurs would take the money.   Nick Friedman said no.   In this episode of The Super Human Life, Coach Frank Rich sits down with Nick Friedman, co-founder of College HUNKS Hauling Junk & Moving, to unpack the mindset, leadership principles, and relentless execution that helped transform a college side hustle into a $300M national franchise.   Long before entrepreneurship became mainstream, Nick and his business partner Omar Soliman launched a junk removal company with a borrowed cargo van, a catchy name, and a vision that most people couldn't see.   That vision eventually landed them on the very first episode of Shark Tank, where they turned down a six-figure investment offer and bet on themselves instead.   But this conversation goes far beyond Shark Tank.   Nick shares why execution matters more than ideas, how founders unknowingly become the bottleneck to growth, the leadership lessons required to scale a company, and why culture is one of the most powerful competitive advantages in business.   Whether you're building a company, leading a team, growing a brand, or pursuing a bigger vision for your life, this episode is packed with practical wisdom from someone who has spent decades turning simple ideas into extraordinary results.   In this episode you'll learn: Why execution beats talent, intelligence, and great ideas   The real story behind turning down a Shark Tank deal   How Nick and Omar built College HUNKS into a $300M brand   The mindset required to scale a business from startup to franchise   Why founders often become the biggest obstacle to growth   How to build culture without sacrificing accountability   The difference between founder mode and leadership mode   Why boring businesses often outperform trendy ones   The role confidence and conviction play in entrepreneurship   How repetition creates long-term success   If you've ever wondered what separates dreamers from builders, this episode will show you.     Connect with Nick: College Hunks Hauling Junk - https://www.collegehunkshaulingjunk.com/   Nick Friedman Homepage - https://www.nickfriedman.com/   Instagram - https://www.instagram.com/nickfriedman1/   Effortless Entrepreneur (Book) - https://www.amazon.com/Effortless-Entrepreneur-Work-Smart-Millions-ebook/dp/B003F3PK90/   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1hr 3min

  4. 8 Jun ·  Video

    Performance Coach: Bob Proctor Taught Me Why Most People Never Change w/ Arash Vossoughi | Ep. 339

    Why do so many people know exactly what they need to do... yet still refuse to do it?   They know they need to get healthier.   They know they need to stop destructive habits.   They know they need to start the business.   They know they need to have the hard conversation.   Yet they continue repeating the same patterns, making the same excuses, and staying stuck in the same place year after year.   In this episode of The Super Human Life, Coach Frank Rich sits down with entrepreneur, speaker, and transformational coach Arash Vossoughi for a powerful conversation on identity, self-image, personal growth, and the hidden mental patterns that determine the trajectory of your life.   Drawing from nearly two decades of coaching experience and his years working alongside legendary mentor Bob Proctor, Arash reveals why information alone rarely changes lives and why lasting transformation only happens when you change who you believe yourself to be.   Together, Frank and Arash unpack the difference between knowing and doing, the role of the subconscious mind in shaping behavior, why most people unknowingly sabotage their own success, and how raising your standards can completely transform every area of your life.   Whether you're trying to grow your business, improve your health, strengthen your relationships, break free from limiting beliefs, or become the man you know you're capable of being, this episode will challenge the way you think about success, identity, and personal transformation.   In This Episode: Why most people know what to do but never do it   The difference between information and transformation   How identity shapes your results in every area of life   Why you cannot outperform your self-image   The hidden beliefs keeping people stuck   How to discipline your thinking and break negative thought patterns   The power of accepting and rejecting ideas   Why standards matter more than goals   The role of commitment in creating lasting change   How to stop living from your past and start creating your future   The importance of coachability and mentorship   Lessons Arash learned directly from Bob Proctor   Why investing in yourself is one of the highest ROI decisions you'll ever make   The relationship between worthiness, success, and fulfillment   How to create transformation through daily action   What it truly means to live life on your own terms   About Arash Vossoughi Arash Vossoughi is an entrepreneur, speaker, coach, and the Founder and President of Voss Coaching Co., a global coaching and personal development company dedicated to helping individuals unlock their potential and create extraordinary results in business, wealth, leadership, relationships, and life.   For nearly two decades, Arash has coached entrepreneurs, executives, sales professionals, business owners, and high achievers in more than 100 countries around the world. His work focuses on identity transformation, self-image, human behavior, mindset mastery, wealth consciousness, and helping people break through the limitations that keep them stuck.   Arash is widely recognized as one of the most successful protégés of the late Bob Proctor, spending years working alongside one of the most influential figures in the personal development industry. Today, he continues to teach the principles of personal transformation, self-image, and success through his coaching programs, live events, speaking engagements, and the Seven Figure Standard Podcast.   Connect With Arash Website: https://vosscoachingco.com   Instagram: @arashvossoughi   YouTube: Arash Vossoughi   Podcast: The Seven Figure Standard Podcast   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1hr 1min

  5. 1 Jun ·  Video

    He Watched A Man Die... Then Suffered In Silence For 10 Months | Ep. 338

    What happens when life changes forever in a matter of seconds?   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with TEDx speaker, author, life coach, and mental health advocate Jacques Delorme to discuss trauma, men's mental health, emotional resilience, and how to rebuild your life after devastating adversity.   Jacques shares the life-altering story that inspired his book Driving Out of Darkness, revealing how a tragic accident led to months of PTSD, overwhelming stress, guilt, emotional isolation, and the struggle to find meaning in the aftermath.   Together, Frank and Jacques explore why so many men suppress their emotions, the hidden dangers of suffering in silence, and how purpose, community, and honest conversations can become powerful tools for healing.   Whether you're navigating trauma, grief, addiction, stress, burnout, or simply feeling disconnected from yourself, this conversation offers practical insights and hope for moving forward.   In This Episode: Why so many men struggle to process trauma and emotions   The impact of fatherlessness and cultural conditioning on masculinity   Why emotional suppression often leads to addiction and unhealthy coping mechanisms   The reality of PTSD and how trauma affects the mind and body   Survivor's guilt, shame, and overcoming the "what if" mentality   Practical strategies for managing triggers, stress, and emotional overwhelm   The role of breathwork, journaling, meditation, and self-awareness in recovery   How purpose and service accelerate healing   Why men need safe spaces and honest conversations   The importance of speaking up before suffering in silence becomes destructive     About Jacques Delorme Jacques Delorme is a TEDx speaker, author, certified life coach, workshop facilitator, and mental health advocate dedicated to helping people overcome adversity and create meaningful lives. Following a traumatic accident that dramatically changed the course of his life, Jacques embarked on a journey of healing, self-discovery, and personal growth that ultimately led to the creation of his book, Driving Out of Darkness: Self-Care Strategies for Trauma Recovery.   Today, Jacques speaks internationally on topics including trauma recovery, emotional resilience, mindset, self-care, and men's mental health. Through coaching, workshops, speaking engagements, and online content, he helps individuals develop practical tools to navigate life's challenges and move forward with clarity, confidence, and purpose.   Connect With Jacques 🌐 Website: JacquesDelorme.com 📖 Book: Driving Out of Darkness: Self-Care Strategies for Trauma Recovery 📱 Instagram: @drivingoutofdarkness   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    56 min

  6. 25 May ·  Video

    Human Behavior Expert: Why Most Men Stay Stuck In Self-Destructive Patterns w/ Michael Bernoff | Ep. 337

    Why do so many men KNOW what to do… but still fail to follow through?   In this powerful conversation, Michael Bernoff joins Coach Frank Rich on The Super Human Life to break down the hidden psychological patterns keeping men stuck in cycles of inconsistency, self-sabotage, emotional avoidance, and destructive behavior.   Michael is a human behavior expert, founder of the Human Communications Institute, creator of Human Interaction Technology, and author of Average Sucks. For more than 20 years, he has helped entrepreneurs, athletes, executives, and high performers transform their identity, communication, and internal conditioning to create lasting change.   This episode goes far beyond motivation.     Frank and Michael unpack: Why identity drives behavior   How your internal language shapes your reality   The dangerous power of "I am" statements   Why most men are unconsciously reinforcing destructive patterns   How words affect biology, emotion, and action   Why "average" is actually conditioned behavior   The hidden psychological need behind relapse and self-sabotage   How to rebuild self-trust and masculine discipline   Why choice is more powerful than desire   How to stop living from old labels and create a new identity   If you've ever felt: stuck in cycles inconsistent disconnected emotionally exhausted trapped in old habits or frustrated that you can't fully become the man you know you're capable of being…   this conversation will challenge the way you think about transformation forever.   In This Episode Why people stay stuck despite knowing what to do   The "Up Until Now" framework for identity change   How language programs the nervous system   Why "hard" is one of the most dangerous words people use   The difference between wanting and choosing   How labels create emotional suffering   Why relapse often becomes a search for validation and love   The psychology behind self-sabotage   The connection between discipline and self-control   How to consciously rewire destructive patterns   Why most men were never taught how to operate themselves   What it truly means to live a "Super Human Life"   About Michael Bernoff Michael Bernoff is a human behavior expert, speaker, coach, and founder of the Human Communications Institute.   For over two decades, Michael has helped high performers transform the way they think, communicate, influence, and lead. His work combines: human behavior communication psychology neuro-linguistic programming emotional conditioning leadership influence and identity transformation   He is the author of the bestselling book Average Sucks and has worked with entrepreneurs, athletes, executives, and leaders around the world to help them break patterns and create lasting personal transformation.   Connect With Michael Bernoff Instagram: @michael_bernoff Website: Michael Bernoff Official Website Human Communications Institute: Human Communications Institute Book: Average Sucks   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1hr 4min

  7. 18 May ·  Video

    Leadership Expert: The Hidden Crisis Destroying High-Performing Men | Ep. 336

    What happens when a man becomes successful… but internally feels overwhelmed, exhausted, disconnected, and stuck in survival mode?   In this powerful conversation, Frank Rich sits down with leadership coach and Elite Action Framework creator John Mollura to unpack the hidden mental, emotional, and spiritual struggles many high-performing men silently carry.   Together, they explore: why high performance can mask emotional dysfunction   how work and achievement become forms of avoidance   burnout, overwhelm, and nervous system overload   the danger of operating on autopilot   why so many successful men secretly feel unworthy   the relationship between self-trust and leadership   and how men can rebuild clarity, alignment, and purpose   John shares his personal story of leading elite engineering and testing teams supporting NASA and military operations while privately battling feelings of inadequacy, pressure, and emotional isolation. He opens up about the breaking point that forced him to reevaluate his life, identity, and definition of success — and how faith, awareness, mentorship, and intentional leadership changed everything.     The conversation also dives into John's HITS Framework: Halt Identify what's immediately important Take decisive action Set a deadline   This episode is packed with practical wisdom and honest conversation for entrepreneurs, executives, fathers, leaders, and any man carrying pressure while trying to hold everything together.   In This Episode Why many successful men are secretly operating in survival mode   The connection between burnout, emotional overload, and avoidance   How achievement can become a way to escape pain   Why self-worth issues often hide beneath high performance   The danger of "mental masturbation" and endless consumption   How to separate "data from drama"   The importance of tribe, brotherhood, and mentorship   Why awareness is the foundation of transformation   What real leadership looks like in today's world   About John Mollura John Mollura is a leadership coach, speaker, engineer, and founder of John Mollura Consulting.   Before becoming a coach, John spent 15 years leading high-level engineering and testing teams supporting NASA and military operations around the world. Through his work with executives, founders, and high performers, John helps leaders cut through mental overload, rebuild self-trust, strengthen decision-making under pressure, and create sustainable clarity and alignment through his Elite Action Framework.   His work focuses on helping leaders move from autopilot and burnout into intentional action, grounded leadership, and purposeful living.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    50 min

  8. 11 May ·  Video

    Why Men Use Porn, Work & Success To Numb Themselves w/ Stefanos Sifandos | Ep. 335

    Why do so many successful men still feel empty, disconnected, and trapped in destructive behaviors behind closed doors?   In this deep and powerful conversation, Frank Rich sits down with Stefanos Sifandos to unpack the hidden emotional wounds driving addiction, self-sabotage, shame, emotional disconnection, and compulsive behavior in modern men.   Together, they explore why discipline alone eventually fails, how unresolved pain shapes adult relationships, why men numb themselves through work, porn, alcohol, and achievement, and how nervous system regulation plays a major role in addiction and healing.   This conversation also dives into masculine identity, emotional awareness, intimacy, spiritual surrender, brotherhood, truth, and what real transformation actually looks like for men.   If you've ever felt like you're winning externally while quietly struggling internally… this episode is for you.   In This Episode Why successful men still self-sabotage   The hidden shame driving addiction   Why discipline alone sometimes fails   How emotional disconnection fuels compulsive behavior   Why men numb themselves through work, porn, alcohol, and achievement   The connection between childhood wounds and adult behavior   Why intimacy feels terrifying for many men   Nervous system regulation and addiction recovery   Brotherhood, accountability, and healing through relationships   Masculinity, truth, and identity transformation   Spiritual surrender and reconnecting with God   How to begin building real self-awareness   About Stefanos Sifandos Stefanos Sifandos is a relationship expert, speaker, author, and coach known for his work in emotional intelligence, masculine/feminine dynamics, nervous system healing, intimacy, trauma resolution, and personal transformation.   Through over two decades of coaching and human behavior work, Stefanos has helped thousands of people deepen their relationships, heal emotional wounds, reconnect spiritually, and step into greater authenticity and truth.   His new book, Tuned In and Turned On, explores healing, relationships, emotional awareness, and spiritual connection as pathways to deeper fulfillment and transformation.   Order Tuned In & Turned On - https://stefanossifandos.com/single-book-order/   Follow Stefanos on IG - https://www.instagram.com/stefanossifandos/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    58 min
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

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