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The Young Turks

The Young Turks is Home of The Progressives. Cenk Uygur, Ana Kasparian and a host of progressive voices deliver the news and provocative commentary. Whether you are seeking a breakdown of current events, politics and the mainstream media or just a quick laugh, the TYT daily podcast will always keep you informed and entertained.

  1. You Might Also Like: Health vs Hype with the American Medical Association

    9 HR AGO ·  BONUS

    You Might Also Like: Health vs Hype with the American Medical Association

    Introducing Better Sleep or Just Hype? The Truth About Viral Sleep Trends from Health vs Hype with the American Medical Association. Follow the show: Health vs Hype with the American Medical Association In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality. From mouth tape and melatonin to your sleep tracker, breathwork, and sleep divorces, millions of Americans are experimenting with trending sleep hacks. More than half of U.S. adults have tried at least one viral sleep trend. But are these methods backed by science…or just social media hype? Featuring insights from lifestyle content creator Lucy Fink, sleep storyteller Kathryn Nicolai, and sleep medicine expert Dr. Jose Colon, this episode answers the questions: Does your sleep tracker actually improve sleep or increase anxiety? Is mouth tape safe or potentially dangerous? How much sleep do you really need for optimal health? What is heart rate variability (HRV), and does it matter? You’ll also learn why “trying harder” to sleep can backfire, how social media influences health behaviors, and which simple, evidence-based strategies can help you fall asleep faster and wake up feeling restored. If you’ve ever struggled with insomnia, experimented with sleep optimization, or wondered whether viral wellness trends are worth it, this episode gets to the bottom of it all. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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The Young Turks is Home of The Progressives. Cenk Uygur, Ana Kasparian and a host of progressive voices deliver the news and provocative commentary. Whether you are seeking a breakdown of current events, politics and the mainstream media or just a quick laugh, the TYT daily podcast will always keep you informed and entertained.

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