unbound the pod

unbound the pod

un|bound is a podcast about breaking what breaks us and remembering what binds us. hosted by kiki lindenau, it holds space for artists, activists, humanitarians, and seekers to speak from within. no roles. no masks. just people, as they are. together, we explore what it means to live freely, love boldly, and stay soft in a hardened world while uplifting grassroots action and shedding light on overlooked injustice. this is more than podcast. it is resistance to the apathy we see worldwide and a call to return to humanity. because in the end, we're all one and the same.

Episodes

  1. episode 4: why I started unlearning the systems I was raised in

    3 DAYS AGO

    episode 4: why I started unlearning the systems I was raised in

    in this episode, I share my personal and political journey that led to the creation of unbound. I reflect on how studying decolonization reshaped my worldview, how colonialism, capitalism, and patriarchy live in our bodies, and why institutions alone can’t create real change. this episode explores unlearning, burnout, collective liberation, spirituality, and the power of grassroots transformation — an invitation to question the system and imagine alternatives together. if you enjoy this podcast, please subscribe and leave a rating. follow un|bound: https://www.instagram.com/unbound.pod/ and ⁠https://www.instagram.com/kikilindenau/⁠ and upscrolled ⁠https://share.upscrolled.com/en/user/c8a1197d-8a24-4f2d-8ef4-85aca25fa447⁠ intro & outro music by krakau

    13 min
  2. episode 3: living in alignment as resistance

    4 FEB

    episode 3: living in alignment as resistance

    what does it really mean to live in alignment — and why might that be a quiet act of resistance? in this episode of un|bound, i speak with Kara, an alignment coach whose work centers on reconnecting with the body, intuition, and inner knowing. together, we explore unlearning conditioning, dismantling perfectionism, and how alignment challenges capitalism, productivity culture, and the idea that our worth is tied to what we produce. this episode also supports creating freedom movements, a leadership development program cultivating justice, joy, and what Martin Luther King Jr. called beloved community. support creating freedom movements: https://give.socialgoodfund.org/CFMUnboundlearn more: https://www.creatingfreedommovements.org/follow kara: https://www.instagram.com/karamckilligan/follow un|bound: https://www.instagram.com/unbound.thepod/ and ⁠https://www.instagram.com/kikilindenau/⁠ and upscrolled ⁠https://share.upscrolled.com/en/user/c8a1197d-8a24-4f2d-8ef4-85aca25fa447⁠ intro & outro music by krakau

    22 min
  3. episode 2: returning to sri lanka from exile through music and memory

    4 FEB

    episode 2: returning to sri lanka from exile through music and memory

    what does it mean to come home after exile, and how can music hold memory, grief, and healing? in this episode of un|bound, I speak with DJ Rob R., a Sri Lankan Tamil artist whose life was shaped by civil war, displacement, and return. together, we explore identity, forgiveness, reconciliation, and how sound can become a bridge toward collective healing. this episode also supports palmera, a non-profit working with rural communities in sri lanka to rebuild livelihoods after the 2025 cyclone. support palmera: ⁠https://palmera.org/rebuilding_fund⁠follow rob r.: ⁠https://www.instagram.com/rob_r_music/⁠follow un|bound:https://www.instagram.com/unbound.thepod/ and ⁠⁠https://www.instagram.com/kikilindenau/⁠⁠ and upscrolled ⁠⁠https://share.upscrolled.com/en/user/c8a1197d-8a24-4f2d-8ef4-85aca25fa447⁠ intro & outro music by krakau

    24 min
  4. episode 1: breaking what breaks us and remembering what binds us

    4 FEB

    episode 1: breaking what breaks us and remembering what binds us

    welcome to un|bound, a podcast about breaking what breaks us and remembering what binds us. in this first solo episode of un|bound, I share why I started this podcast and why so many of today’s global crises are, at their core, deeply human ones. I reflect on systemic injustice, shared responsibility, and why transformation is less about becoming someone new and more about remembering who we already are. un|bound is a space for unlearning, listening, and reconnecting — with ourselves, each other, and our shared humanity. follow un|bound: https://www.instagram.com/unbound.thepod/ and ⁠https://www.instagram.com/kikilindenau/⁠ and upscrolled ⁠https://share.upscrolled.com/en/user/c8a1197d-8a24-4f2d-8ef4-85aca25fa447⁠

    14 min

  5. 2 FEB

    welcome

    welcome to the un|bound podcast, a place for the kinds of conversations that bring us back to ourselves and to each other. together, we explore what it means to stay soft in a hardened world, how to practice collective care, and to remember the thread that connects us all. every episode sheds light on a humanitarian issue and lifts up grassroots efforts working to change it. we don’t just talk, we offer a path to action. and in doing so, we return to what it means to be human. follow and support un|bound on Instagram ⁠https://www.instagram.com/kikilindenau/⁠ and upscrolled ⁠https://share.upscrolled.com/en/user/c8a1197d-8a24-4f2d-8ef4-85aca25fa447⁠

    1 min

Trailer

About

un|bound is a podcast about breaking what breaks us and remembering what binds us. hosted by kiki lindenau, it holds space for artists, activists, humanitarians, and seekers to speak from within. no roles. no masks. just people, as they are. together, we explore what it means to live freely, love boldly, and stay soft in a hardened world while uplifting grassroots action and shedding light on overlooked injustice. this is more than podcast. it is resistance to the apathy we see worldwide and a call to return to humanity. because in the end, we're all one and the same.

Information

  • Creator
    unbound the pod
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © unbound the pod
  • Show Website
    unbound the pod