Well Beyond 40 JJ Virgin

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection.
Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic.
Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level.
FULL show notes: https://www.jjvirgin.com/sparkfactor
Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/ 
Levels: https://www.levelshealth.com/?link=Dr.Molly 
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Hanu Health: https://hanuhealth.com
Adamo: https://www.livingadamo.com/
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Try Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=ntrhmgv Use code JJ for 10% off your order
Join Theia Health: https://join.theiahealth.ai/c/jj
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Extra Fiber: https://reignitewellness.com/products/extra-fiber
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Philips Hue Smart Lights: https://amzn.to/3wQzBxM
Get a Fresh Pressed Olive Oil Company subscription: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Get a Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off
Sparkling C Powder: https://reignitewellness.com/products/sparkling-c-fizz
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off
Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.
 
Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!
 
FULL show notes: https://www.jjvirgin.com/recomp
 
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
 
Track your protein & macros with Cronometer: jjvirgin.com/cronometer
 
Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs
 
Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz
 
Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance
 
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
 
Tape Measure: https://amzn.to/3wQw4Q2
 
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
 
Walking Pad: https://amzn.to/3vccaOV

Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31481039/

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's natural production of GLP-1 and when it might be appropriate to consider GLP-1 agonist medications like semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, etc).
 
We also discussed the importance of working with a qualified practitioner when considering these medications, as they can have significant effects on your metabolism and overall health. Ashley emphasized the need for a comprehensive approach that includes nutrition, lifestyle changes, and regular monitoring to ensure the best possible outcomes. Whether you're looking to improve your metabolic health, manage your weight, or simply feel your best, this episode is packed with valuable information you won't want to miss!
 
FULL show notes: https://www.jjvirgin.com/koff
The Better Nutrition Program’s GLP-1 Optimizer: https://thebetternutritionprogram.com/product/glp-1-optimizer-metabolic-health-weight-loss-wins/
Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powdeReignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus
Get an Omega-3 test from OmegaQuant: https://omegaquant.com/ref/679 use code JJVIRGIN for 5% off
Get Ashley’s GLP-1 Optimizer Guide
 

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. From the power of post-meal walks to the surprising impact of sleep on your waistline, these little hinges can swing big doors when it comes to your health.
I'll also dive into the importance of monitoring your progress with the right tools and reveal the one simple habit that can boost your fat-burning potential by up to 30%. Plus, I'll share my top five exercises for maximizing fat loss, whether you're working out at home or at the gym. Trust me, you won't want to miss this episode packed with practical tips and game-changing insights. Tune in now and let's start swinging those hinges towards a healthier, happier you!
FULL show notes: https://www.jjvirgin.com/5changes
Check out the Bluetooth scales and tape measures I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Tape Measure: https://amzn.to/3wQw4Q2
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Study: Effects of a 12-week walking intervention on circulating lipid profiles and adipokines in normal weight and abdominal obese female college students: https://www.sciencedirect.com/science/article/pii/S1728869X23000266
Study: Relationship Between Sleep Quality and Quantity and Weight Loss in Women Participating in a Weight-Loss Intervention Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861065
Study: Effects of circuit-based exercise programs on the body composition of elderly obese women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526879/
Study: Weighing everyday matters: Daily weighing improves weight loss and adoption of weight control behaviors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/
Study: Increased Hydration Can Be Associated with Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/
 

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curiosity and wisdom can lead to a more fulfilling life.
Chip introduces the idea of "middle essence," the midlife equivalent of adolescence, and shares strategies for navigating this transformative period. He also discusses the three stages of transitions and offers practical advice for coping with each stage. We explore the importance of cultivating purpose, harvesting wisdom, and maintaining social connections as we age.
If you're in your 40s, 50s, 60s, or beyond and looking for inspiration and guidance on making the most of this exciting chapter of life, this episode is for you. Chip's insights will help you shift your mindset, embrace your potential, and thrive in midlife and beyond.
FULL show notes: jjvirgin.com/lovemidlife
Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age: https://amzn.to/3ISQ8UP
Chip’s Commune course: Thriving Through Midlife & Beyond with Chip Conley https://www.onecommune.com/thriving-through-midlife-and-beyond-with-chip-conley-free-pass-sign-up
JJ’s Commune course: Age Powerfully with JJ Virgin: https://www.onecommune.com/age-powerfully-jj-virgin-free-pass-sign-up

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet.
From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these foods are essential for women our age—and show you how easy it can be to get over 100 grams in your diet every day. Plus, I'll share my top tips for easily incorporating these high-protein foods into your daily diet, so you can start seeing results fast.
Don't miss out on this game-changing information. Tune in now to learn how you can transform your body composition, increase your strength and energy, and feel your best at any age.
FULL show notes: jjvirgin.com/highprotein
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Complete Bone Support: https://reignitewellness.com/products/complete-bone-support
Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Body Composition Scale: https://amzn.to/3IzidAc
Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus
The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback
Download 5 Gut-Healing Strategies for Lasting Energy & Weight Loss: jjvirgin.com/healyourgut
Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Metabolic Reset: https://reignitewellness.com/products/metabolic-reset-3
Omega Plus: https://reignitewellness.com/products/omega-plus
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Bone Broth Protein Shakes: https://reignitewellness.com/collections/shakes
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off
Study: Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial: https://www.researchgate.net/publication/332555704_Specific_Collagen_Peptides_in_Combination_with_Resistance_Training_Improve_Body_Composition_and_Regional_Muscle_Strength_in_Premenopausal_Women_A_Randomized_Controlled_Trial
Study: Dietary protein and muscle in older persons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162481/