Beyond the Pines.

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Channel • 5 Shows

Running

Running

Updated Biweekly
Education

Education

Updated Monthly
Mental Health

Mental Health

Updated Biweekly
Nature

Nature

Updated 2025-07-07
Society & Culture

Society & Culture

Updated 2025-08-14

2024-02-21

Ep 6: The Finale

The Final Episode of The Build Up with Molly Seidel & Julia Hanlon In the finale, Molly discusses navigating injury, her decision to not race the Olympic Trials Marathon, and her newfound approach for 2024. The Build Up Podcast is a Beyond the Pines Production Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

2024-02-21

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1h 6m
2023-11-29

Ep 4: Double Threshold and F1 Las Vegas

Episode 4 of The Build Up with Molly Seidel & Julia Hanlon! In the fourth episode, Molly shares about her double threshold training and inspiration gained from spectating F1 Las Vegas. Submit a question to askthebuilduppodcast@gmail.com on Molly’s preparation for the trials for December’s episode before 12/15/23. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

2023-11-29

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56 min
2023-12-27

Ep 5: Listener Questions and December Training

Episode 5 of The Build Up with Molly Seidel & Julia Hanlon! In the fifth episode, Molly takes listener questions and shares about her December adventures in training and racing. The Build Up Podcast is a Beyond the Pines Production Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Beyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/

2023-12-27

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1h 6m
2023-09-20

Ep 2: Molly’s Chicago Marathon Prep & August Adventures

Episode 2 of The Build Up with Molly Seidel & Julia Hanlon! In the second episode, Molly and Julia explore Molly’s past month of training and preparation for the Chicago Marathon. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

2023-09-20

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1h 6m
2023-10-25

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

Episode 3 of The Build Up with Molly Seidel & Julia Hanlon! In the third episode, Molly and Julia discuss Molly’s experience racing the Chicago Marathon and Olympic Trials hot takes. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

2023-10-25

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56 min
2024-10-15

Episode 026: Andrea Meronuck (Northland Family Help Center and Many other Community Based Trades)

Join Kristen Wiig and Maya Rudolph (aka Cody and Dan) as they go #beyondFLG with the illustrious, eclectic, and most excellent Andrea Meronuck. Andrea like many fine folks walking among this planet earned her undergraduate and graduate degrees from THE Northern Arizona University (#GoooooooLumberNerds). Her graduate degree was in Community Counseling and was awarded alongside her efforts to earn certificates in Ethnic Studies and Women and Gender Studies. Currently, Andrea works a full-time job as a Clinical Director for Northland Family Help Center, a FLG nonprofit that offers free, trauma therapy to folks who are the victim of a crime. She also runs two small businesses, New Moon Facilitation where she does clinical supervision, psychotherapy and training/Consultation, and, Beloved of the Earth which produces yoga/meditation retreats and most recently took a group of people down the San Juan River. As if that's not enough, she is currently serving on the Boards of two non-profits, Southside Community Association and Coconino Coalition for Children and Youth. And, as if that wasn't enough, Andrea is also participating in the Justice, Equity, Diversity and Inclusivity Counsel for a place dear to our hearts, Beyond the Pines FLG #GoooooooPineNerds. This was a fun episode with Andrea where she shares about growing up in North Dakota (which is just north of South Dakota), how she got into her work and the influences from her community that have had a profound impact on how she views and approaches the world. Thanks so much for tuning-in as we go #beyondFLG with Andrea Meronuck.

2024-10-15

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1h 12m
2023-08-23

Ep 1: Introducing The Build Up

Introducing episode 1 of The Build Up with Molly Seidel & Julia Hanlon! In the first episode, Molly and Julia explore what has shifted in Molly’s life & running in the past 4 years and her training now. Tune in once monthly from Aug 2023-Feb 2024 as the podcast series will document Molly’s mental and physical preparation for the 2024 Olympic Marathon Trials. The Build Up Podcast is a Beyond the Pines Production Links: Running On Om Episode with Molly Seidel & Julia Hanlon from 2020: https://open.spotify.com/episode/64ygKuyJANEUw8tVVcMnhg?si=01900fcf9ed74421Seed Retreat: https://www.seedretreat.comAlyson Felix on The Armchair Expert Podcast:https://open.spotify.com/episode/70wSNJCF1YiKk2RwZlpKd0?si=70cc9930a62441be“The Dawn of Everything: by David Graeber & David Wengrow: https://bookshop.org/p/books/the-dawn-of-everything-a-new-history-of-humanity-david-graeber/15873078?ean=9780374157357“Notes on Complexity” by Neil Theise https://bookshop.org/p/books/notes-on-complexity-the-theory-of-life-consciousness-and-meaning-in-a-self-organizing-universe-neil-theise/18525117?ean=9781954118256Photography & Videography by Matt Shapiro: https://matthew-shapiro.com Original Music & Audio Production by John Summerford: http://baresrecords.com/ Stay connected: Molly’s IG: https://www.instagram.com/bygolly.molly/Molly’s YouTube: https://www.youtube.com/@Bygolly.itsmollyBeyond the Pines website: https://www.beyondflg.comBeyond the Pines IG: https://www.instagram.com/beyond_flg/Beyond the Pines’s YouTube: https://www.youtube.com/@BeyondFLG

2023-08-23

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1 hr
2025-01-30

On Fundamental Attribution Error

Join Mufasa and Taka (aka Cody and Dan) as they introduce the cognitive bias series and do a deep dive in the quickest and nerdiest way on the topic of Fundamental Attribution Error (FAE). This includes a brief history about the development of the concept, prominent research studies and their findings, reasons that it occurs, and how to combat it. Specifically, you'll want to stick through the antics to hear about strategies for how to challenge this phenomenon that we all fall into. And, don't miss the rest of the upcoming series addressing other common cognitive errors that lead to disruptions and distress in day to day life.

2025-01-30

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43 min
2023-01-27

On Covid-19

Tune in to check out how people respond to the COVID-19 pandemic through the lens of the Enneagram and to hear how Bert and Ernie (AKA Chuck D and Flava Flav; AKA Danny P and Cody B) cope with social distancing.

2023-01-27

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32 min
2023-02-02

Mindfulness: On Acceptance

Mike D and Adrock (aka Dr. Bayles and Dr. Phillips) continue the mindfulness series by exploring the attitude of acceptance (spelled "akseptens" according to Dr. Chinchilla Nice Nice). Acceptance is a transitive verb meaning to receive willingly or to endure without protest or reaction. Mike D offers the synonyms of openness, willingness, and acknowledgement to describe how acceptance as seeing things as they actually are in the present moment. Different then seeing acceptance as "waiving the white flag" in adversity, acceptance is aimed at accurately appraising the current situation which aids in making decisions for what steps to take next. Documented benefits of acceptance include reduced pain, stress, anxiety, depression, and management of other symptoms of disorder. Steve Maraboli says that "acceptance makes incredibly fertile soil for the seeds of change." Tune in to learn more about how to apply this attitude of mindfulness. Jon Kabat-Zinn and the MBSR institute articulate the mindful attitude of acceptance: https://mbsrtraining.com/mindfulness-attitude-acceptance/

2023-02-02

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29 min

Welcome to the Beyond the Pines podcast Channel where you'll find a selection of shows produced by Beyond the Pines - A Flagstaff Wellness Collective.

Website

Beyond the Pines.

Top Shows

Ep 6: The Finale

Ep 4: Double Threshold and F1 Las Vegas

Ep 5: Listener Questions and December Training

Ep 2: Molly’s Chicago Marathon Prep & August Adventures

Ep 3: Racing the Chicago Marathon & Olympic Trials Hot Takes

Episode 026: Andrea Meronuck (Northland Family Help Center and Many other Community Based Trades)

Ep 1: Introducing The Build Up

On Fundamental Attribution Error

On Covid-19

Mindfulness: On Acceptance

About

Beyond the Pines.

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