Carrotcruncher Podcasts

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Channel • 18 Shows

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Updated Sep 1
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Updated 2d ago

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Updated 2024-11-01
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5d ago

Meet Shirley & Bob : The Waldenstrom Patient Journey

Waldenstrom Unplugged: Words Matter brings together expert clinical insight and lived patient experience to make Waldenstrom macroglobulinemia (WM) clearer, less isolating, and easier to navigate. The episode introduces Waldenstrom macroglobulinemia (WM) through patient advocate Bob Perry’s 11-year journey, highlighting how varied and uncertain a WM diagnosis can be. Professor Shirley D’Sa explains that WM affects everyone differently, with some patients needing treatment quickly and others remaining on active monitoring for years. The episode emphasizes the importance of reliable, WM-specific information and specialist support, while encouraging patients to focus not only on future treatments and research, but also on living as well and as fully as possible today. 📌 Big takeaways from this episode: WM is profoundly individual.The right information and people matter enormously.Focus on living well now, not just on finding a cure. WITH SUPPORT FROM IWMFAbout the IWMF The International Waldenstrom Macroglobulinemia Foundation is dedicated to supporting and educating everyone affected by Waldenstrom macroglobulinemia while advancing the search for better treatments and, ultimately, a cure.Please visit: https://iwmf.com/ YOUR HOSTSProfessor Shirley D’Sa: Professor Shirley D’Sa is a leading haematologist at University College Hospital in London, where she runs a specialist Waldenstrom macroglobulinemia service. She is widely respected for her WM expertise, compassionate care, and commitment to helping patients understand both the science and the lived experience of the condition. Bob Perry: Bob Perry is a WM patient and advocate who brings warmth, candor, and hard‑won perspective to conversations about diagnosis, treatment, and living well. Drawing on his own journey and his support for fellow patients, he helps translate complex information into practical, relatable guidance
Sep 11

041 What are Plasmacytomas

This episode explores the realities of living with multiple myeloma, from treatment and managing symptoms to maintaining quality of life and finding confidence beyond the diagnosis. 📌Key Takeaways: Myeloma changes life - but it doesn’t have to define it. Small changes can make a big difference to wellbeing. You can still plan, adapt and look forward. For extra content and more resources, please visit our website: https://www.themyelomaminutes.com/ We are proudly partnered with Myeloma UK for this episode. For more credible myeloma advice, please visit: https://www.myeloma.org.uk/ The Myeloma UK InfoLine is: 0800 980 3332 This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised medical guidance regarding your health concerns ABOUT YOUR HOSTS Dr Jam Kothari (@myeloma_medic) is an Oxford based blood cancer doctor, specialising in the treatment of multiple myeloma and associated conditions. He has been a consultant for a decade, and leads the provision of myeloma care for Oxford and neighbouring areas. He lectures regionally and nationally and leads clinical trials investigating the use of new treatments for myeloma. He is a strong believer in patient based, holistic care, delivered with warmth, clarity and integrity. Dr Sally Moore is a Bristol based consultant who specialises in treating patients living with multiple myeloma and other plasma cell disorders. She oversees the delivery of clinical research studies for myeloma patients and has academic interests in how to maximise quality of life for patients and improve outcomes in older, less fit patients. She frequently contributes to myeloma related educational events for fellow doctors and healthcare professionals at a local, regional and national level and is an active member of the UK Myeloma Research Alliance and an executive member of the UK Myeloma Society.
Jul 30

040 From the Conference Floor: The Latest Advances in Myeloma Care

This episode explores the latest breakthroughs from the world's leading myeloma conferences, explaining how new research and clinical trials could shape future treatment and improve patient care with Charlotte. 📌Key Takeaways: Discover the newest treatments that could transform myeloma care in the years ahead. Find out why clinical trials today become tomorrow’s standard treatments. Hear how global collaboration is bringing safer, more effective therapies closer to patients. For extra content and more resources, please visit our website: https://www.themyelomaminutes.com/ We are proudly partnered with Myeloma UK for this episode. For more credible myeloma advice, please visit: https://www.myeloma.org.uk/ The Myeloma UK InfoLine is: 0800 980 3332 This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised medical guidance regarding your health concerns ABOUT YOUR HOSTS Dr Jam Kothari (@myeloma_medic) is an Oxford based blood cancer doctor, specialising in the treatment of multiple myeloma and associated conditions. He has been a consultant for a decade, and leads the provision of myeloma care for Oxford and neighbouring areas. He lectures regionally and nationally and leads clinical trials investigating the use of new treatments for myeloma. He is a strong believer in patient based, holistic care, delivered with warmth, clarity and integrity. Dr Sally Moore is a Bristol based consultant who specialises in treating patients living with multiple myeloma and other plasma cell disorders. She oversees the delivery of clinical research studies for myeloma patients and has academic interests in how to maximise quality of life for patients and improve outcomes in older, less fit patients. She frequently contributes to myeloma related educational events for fellow doctors and healthcare professionals at a local, regional and national level and is an active member of the UK Myeloma Research Alliance and an executive member of the UK Myeloma Society.
Sep 10

227: What Do I Say if My Tests Are 'Normal' But I Don't Feel Normal?

Have you ever been told your test results are “normal”, yet you still feel like something isn’t right? Being told your test results are normal can feel reassuring, but what happens when you still feel exhausted, overwhelmed, in pain or simply not like yourself? In this episode, Adele explores the important difference between reassuring results and feeling well, and how you can advocate for yourself when your symptoms continue. From preparing for your GP appointment and tracking your symptoms to asking the simple but powerful question, “What happens next?”, this episode will help you feel more informed, prepared and confident when navigating your healthcare. Watch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston ____________ Check out Adele's FREE symptom assessment here: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/ The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing If you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
2025-05-22

009 Bone Disease, Bisphosphonates & Myeloma: What You Need to Know

Welcome to The Myeloma Minutes. This episode explores how bone disease affects people with multiple myeloma and how bisphosphonates like zolendronic acid can help manage pain, prevent fractures, and support treatment. 📌 Three Big Takeaways Bone disease isn’t inevitable in myeloma—but needs fast action when it strikes! Zolendronic acid can protect your bones and support myeloma treatment—learn how and when it’s used. Confused about calcium, kidneys, and dental checks? We break down the practical steps for safer treatment. This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised medical guidance regarding your health concerns ABOUT YOUR HOSTS Dr. Jam Kothari Dr Jam Kothari (@myeloma_medic) is an Oxford based blood cancer doctor, specialising in the treatment of multiple myeloma and associated conditions. He has been a consultant for a decade, and leads the provision of myeloma care for Oxford and neighbouring areas. He lectures regionally and nationally and leads clinical trials investigating the use of new treatments for myeloma. He is a strong believer in patient based, holistic care, delivered with warmth, clarity and integrity. Dr. Sally Moore Dr Sally Moore is a Bristol based consultant who specialises in treating patients living with multiple myeloma and other plasma cell disorders. She oversees the delivery of clinical research studies for myeloma patients and has academic interests in how to maximise quality of life for patients and improve outcomes in older, less fit patients. She frequently contributes to myeloma related educational events for fellow doctors and healthcare professionals at a local, regional and national level and is an active member of the UK Myeloma Research Alliance and an executive member of the UK Myeloma Society.
2025-03-29

001 The Myeloma Minutes : An introduction

Dr. Sally Moore Dr Sally Moore is a Bristol based consultant who specialises in treating patients living with multiple myeloma and other plasma cell disorders. She oversees the delivery of clinical research studies for myeloma patients and has academic interests in how to maximise quality of life for patients and improve outcomes in older, less fit patients. She frequently contributes to myeloma related educational events for fellow doctors and healthcare professionals at a local, regional and national level and is an active member of the UK Myeloma Research Alliance and an executive member of the UK Myeloma Society.
2025-07-28

105: Learning not to Judge (Master Your Mind with Mayhew)

Judging is a normal part of life... For some people. It's time to learn to not judge everything around you. Welcome to another of our bonus episodes "Master your Mind with Mayhew". As well as our regular Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday. In this episode, you’ll learn how judgments are often rooted in insecurity, why your lens shapes your reality, and how small mindset shifts - like noticing instead of reacting - can change your entire day. There’s talk of traffic, weather complaints and the gentle reminder that mindfulness isn’t about becoming passive - it’s about freeing your mind from constant commentary. If you want to get in touch, please drop the lads a line : hello@agameconsultancy.com Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/
2025-05-01

006 Steroids for Myeloma : Katy's Patient Story of Strength and Side Effects

Welcome to The Myeloma Minutes. During this chat with Jam and Sally you'll hear a candid patient perspective on coping with a myeloma diagnosis and the emotional, physical, and practical realities of steroid treatment. Hit ▶️ and you will learn: That “Dexy's Midnight Runners” isn't just a band—it's a nickname for the steroids that turned myeloma treatment into a rollercoaster. About Katy's unexpected side effects: From insomnia to "gerbil-face" —and how her family adapted. Real talk on what to say (and not say) to someone with cancer—and how homemade soup can make all the difference! This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised medical guidance regarding your health concerns ABOUT YOUR HOSTS Dr. Jam Kothari Dr Jam Kothari (@myeloma_medic) is an Oxford based blood cancer doctor, specialising in the treatment of multiple myeloma and associated conditions. He has been a consultant for a decade, and leads the provision of myeloma care for Oxford and neighbouring areas. He lectures regionally and nationally and leads clinical trials investigating the use of new treatments for myeloma. He is a strong believer in patient based, holistic care, delivered with warmth, clarity and integrity. Dr. Sally Moore Dr Sally Moore is a Bristol based consultant who specialises in treating patients living with multiple myeloma and other plasma cell disorders. She oversees the delivery of clinical research studies for myeloma patients and has academic interests in how to maximise quality of life for patients and improve outcomes in older, less fit patients. She frequently contributes to myeloma related educational events for fellow doctors and healthcare professionals at a local, regional and national level and is an active member of the UK Myeloma Research Alliance and an executive member of the UK Myeloma Society.
Jun 25

038 A New Four-Drug Treatment for Myeloma: What Does DVRD Mean for Patients?

Experts discuss the approval of the new DVRD four-drug treatment for newly diagnosed myeloma patients who are not eligible for a stem cell transplant, exploring its benefits, risks and how treatment decisions are personalised. 📌Key Takeaways: New four-drug treatment now available in England and Wales Deeper remissions and longer disease control for many patients Why the “best” treatment depends on you, not just the disease For extra content and more resources, please visit our website: https://www.themyelomaminutes.com/ We are proudly partnered with Myeloma UK for this episode. For more credible myeloma advice, please visit: https://www.myeloma.org.uk/ The Myeloma UK InfoLine is: 0800 980 3332 This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised medical guidance regarding your health concerns ABOUT YOUR HOSTS Dr Jam Kothari (@myeloma_medic) is an Oxford based blood cancer doctor, specialising in the treatment of multiple myeloma and associated conditions. He has been a consultant for a decade, and leads the provision of myeloma care for Oxford and neighbouring areas. He lectures regionally and nationally and leads clinical trials investigating the use of new treatments for myeloma. He is a strong believer in patient based, holistic care, delivered with warmth, clarity and integrity. Dr Sally Moore is a Bristol based consultant who specialises in treating patients living with multiple myeloma and other plasma cell disorders. She oversees the delivery of clinical research studies for myeloma patients and has academic interests in how to maximise quality of life for patients and improve outcomes in older, less fit patients. She frequently contributes to myeloma related educational events for fellow doctors and healthcare professionals at a local, regional and national level and is an active member of the UK Myeloma Research Alliance and an executive member of the UK Myeloma Society.
Trailer

Waldenstrom Unplugged : Series Trailer

Waldenstrom Unplugged: Words Matter brings together expert clinical insight and lived patient experience to make Waldenstrom macroglobulinemia (WM) clearer, less isolating, and easier to navigate. Here’s a quick taste of what’s coming up in this series. Be sure to hit Follow or Subscribe in your podcast app so you never miss an episode when we launch on September 15th. If you have a question for Shirley or Bob, you'd like featured on an episode, please email: PR@iwmf.com WITH SUPPORT FROM IWMFAbout the IWMF The International Waldenstrom Macroglobulinemia Foundation is dedicated to supporting and educating everyone affected by Waldenstrom macroglobulinemia while advancing the search for better treatments and, ultimately, a cure.Please visit: https://iwmf.com/ YOUR HOSTSProfessor Shirley D’Sa: Professor Shirley D’Sa is a leading haematologist at University College Hospital in London, where she runs a specialist Waldenstrom macroglobulinemia service. She is widely respected for her WM expertise, compassionate care, and commitment to helping patients understand both the science and the lived experience of the condition. Bob Perry: Bob Perry is a WM patient and advocate who brings warmth, candor, and hard‑won perspective to conversations about diagnosis, treatment, and living well. Drawing on his own journey and his support for fellow patients, he helps translate complex information into practical, relatable guidance

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