Nova Podcasts

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Channel • 107 Shows

Comedy

Comedy

Updated 1d ago
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Kids & Family

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Entrepreneurship

Entrepreneurship

Updated 3d ago
Society & Culture

Society & Culture

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Comedy

Comedy

Updated Daily
Society & Culture

Society & Culture

Updated 1d ago
Comedy

Comedy

Updated Weekly

Jan 6

Dr Stacy Sims: Exercise strategies that actually work

In this Best-of Summer Series of Healthy Her, host Amelia Phillips talks to Dr Stacy Sims about exercise strategies that actually work. Women are not small men, according to Dr Stacy. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Jan 6

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1h 1m
3d ago

Full Show: Brodie's Babysitting Blunder

Uh oh... Jase called in a favour to Producer Brodie which left him playing the most head scratching game of Hide & Seek PLUS we look at the James Hird/Essendon revelations unfolding, our friendly neighborhood policeman stops by, Lauren learns a new life hack and we reminisce over some of our favourite Boy bands! Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

3d ago

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1h 21m
4d ago

Thriving Off Being Cancelled

We're talking money first thing today and Matt wants you all to move out rural into the country, but he's not going, of course. And apparently we are out of touch but Britt's embracing it. LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au Buy Tickets to Bring Back Glamour HERE CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt See omnystudio.com/listener for privacy information.

4d ago

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46 min
2d ago

Our Most Chaotic Holiday Yet

We have arrived home from our first overseas holiday with the family. We spent a week in Bali, and today we are going to talk through all the chaos, what went wrong, whether it was what we expected, and whether we would do it again. Plus, we have huge news!!!!!!! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Matt Mullholland Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

2d ago

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58 min
1d ago

And Which One Of Us Is The Bride?

Matt has begun wedding planning and had an interaction with someone whilst venue shopping that got his blood boiling... So, of course, he called it out and shared the tale with us. LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au Buy Tickets to Bring Back Glamour HERE CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt See omnystudio.com/listener for privacy information.

1d ago

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27 min
4d ago

Full Show: Celebrating Neale Daniher

After the sad news yesterday broke of the passing of the Footy hero and Fight MND frontman, we look back on his life, his battle, and the huge legacy left behind. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

4d ago

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1h 14m
2d ago

Full Show: Petty Theft

What strange things have you stolen? PLUS After unpacking the State of Origin, we find Melbourne's best pie, our youngest producer (attempts) an interview with Bebe Rexha, we look at the worst dressed people in your life and Jase is having a (very) bad hair day. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

2d ago

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1h 25m
5d ago

Full Show: Red Flags On Dating Apps

We hear about some first messages that raised a lot of questions PLUS Clint had a questionable transaction on air tasker, Jase was cut off at the bar while at the footy & star of "Off Campus" Josh Heuston joins us. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

5d ago

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1h 10m
2d ago

Emilee, Amy & Tammy Hembrow: What Social Media Gets Wrong About Us

I've got my sisters back on the pod this week, and not only are we catching up on life, but we're delving deep into what people on social media get wrong about us. Tammy, Amy and I are breaking down the wrong assumptions people make about us, the real stories behind some of our viral social media posts, and Tammy opens up about her ADHD diagnosis. But there's so much more in this episode, so don't miss it. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Emilee HembrowGuests: Amy and Tammy HembrowExecutive Producer: Damien HaffendenDigital Content Producer: Brittany BirtRecorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

2d ago

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26 min
2d ago

QUICK WIP: School Excursion To Melbourne

Coming to you from Melbourne, where we went on an excursion to 7-Eleven HQ and had the most incredible day. Britt also pitched an idea to them (that they didn't ask for), which she breaks down (it's iconic). LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au Buy Tickets to Bring Back Glamour HERE CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt See omnystudio.com/listener for privacy information.

2d ago

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19 min

Nova Podcasts is home to the best podcast titles across business and technology, entertainment, health and wellness, love and dating, news, sport and lifestyle. Nova brings together the most diverse and vibrant content creators, featuring much-loved identities, influencers and experts.