Nova Podcasts

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Channel • 107 Shows

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Updated 15 hrs ago
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Updated 3d ago
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Updated 2d ago

JAN 6

Dr Stacy Sims: Exercise strategies that actually work

In this Best-of Summer Series of Healthy Her, host Amelia Phillips talks to Dr Stacy Sims about exercise strategies that actually work. Women are not small men, according to Dr Stacy. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Jan 6

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1h 1m
3D AGO

Bring Back Naming & Shaming

We need to bring back naming and shaming, none of this alluding to people b******t anymore, which is exactly what a certain makeup artist has done, and boy, do we address it. Also, we talk a bit about how High Scrollers started, and Matt trashes the now-retired "Trash Alley". LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au Buy Tickets to Bring Back Glamour HERE CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt See omnystudio.com/listener for privacy information.

3d ago

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42 min
2D AGO

Full Show: Met Gala Analysis

We look at some of the weird and wacky outfits seen at the big event PLUS we look at the biggest movie flop of the year, hear more "Words You Can't Say" and the people of Melbourne fess up to some questionable parenting moments. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

2d ago

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1h 24m
2025-09-02

Dr Stacy Sims: Exercise strategies that actually work

Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

2025-09-02

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1h 1m
APR 29

The Nightmares Of A One Night Stand

Strap yourselves in because this episode is a doozy. We asked for your worst one-night stand stories, and you absolutely delivered, they get more unhinged as the episode goes on. Prepare yourself! LINKS Follow Jadé on Instagram @jadetunchy and TikTok Follow Lachie on Instagram @lachiebrycki and TikTok Email us at madaboutyou@novapodcasts.com.au Follow Nova Podcasts on Instagram for videos from the podcast and behind-the-scenes content – @novapodcastsofficial. CREDITSHosts: Jadé and Lachie BryckiExecutive Producer: Xander CrossManaging Producer: Ricardo BardonDigital Content Producer: Brittany Birt Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Apr 29

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45 min
3D AGO

Full Show: A New Beginning For Our Show

It's official! Our show has a new name and we're celebrating all things CLINT! Jase & Lauren have some big surprises today to celebrate our boy Stanaway! PLUS Aussie men are getting aroused by something unusual, a whiteboard in the background has become quite controversial and we look at what YOU did for the first time this weekend with Milestone Monday. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

3d ago

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1h 14m
APR 30

Full Show: Bins Are Going High Tech!

Is your local council spying on you? Or is it something more sinister! (or maybe a third thing) PLUS move over wireless headphones, theres a new/old competitor in town, the boys ask a bra expert all of their burning questions, Mason Cos is back in the country and back in the studio and the hilarious Glenn Robbins stops by to chat about his new show. Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

Apr 30

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1h 45m
1D AGO

Full Show: Melbourne's Worst Streets

We've got some gripes with some well known streets of Melbourne, we hear from the people of Melbourne about some of their least favourite. Meanwhile, Clint had a restaurant dilemma and we call our lucky "Say Hey" winner from yesterdays event in Carnegie to tell them they've just won $10,000!!! Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

1d ago

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1h 18m
APR 27

Britt Open's Up About Her Personal Life

Scrollers, this way very well may be the most earnest and serious episodes we have ever recorded. Britt opens up about some intimate details of her personal life and explains how it has shaped her into the person and businesswoman she is today. But of course, we still have some laughs in the episode as well. LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au Buy Tickets to Bring Back Glamour HERE CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt See omnystudio.com/listener for privacy information.

Apr 27

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56 min
JAN 15

Bonus: Interview with RAYE

Listen live on the Nova Player. Follow us on Facebook Instagram & TikTok See omnystudio.com/listener for privacy information.

Jan 15

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8 min

Nova Podcasts is home to the best podcast titles across business and technology, entertainment, health and wellness, love and dating, news, sport and lifestyle. Nova brings together the most diverse and vibrant content creators, featuring much-loved identities, influencers and experts.