Seneca Women

•

Channel • 12 Shows

Health & Fitness

Health & Fitness

Updated Weekly
Parenting

Parenting

Updated Weekly
Film Interviews

Film Interviews

Updated Weekly
Society & Culture

Society & Culture

Updated Weekly
Society & Culture

Society & Culture

Updated 2025-11-14
Astronomy

Astronomy

Updated Weekly
Society & Culture

Society & Culture

Updated Weekly

2025-08-06

Season 7 Rewind: Big Questions, Powerful Answers from Parenting Pros

As Season 7 of Ground Control Parenting comes to a close, join Carol as she hits rewind to reflect on the powerful insights shared by parenting experts and thought leaders across a range of fields. This season, the conversations went beyond what we can do to help and support our children and focused on the how. Carol spoke with leading experts about what it really means to parent with purpose and intention—offering actionable tools, real-life strategies, and much-needed reassurance along the way. Whether you’ve been listening from the start or are just joining the journey, this recap is your go-to guide for the season’s most impactful moments. Tune in to hear about the Season 7 offerings of expert advice that helps you parent with intention, practical tips you can use right now, and inspiring stories to support you on your parenting journey. Follow Ground Control Parenting: 📱 Instagram, TikTok & Facebook: @GroundControlParenting 💼 LinkedIn: Carol Sutton Lewis 🌐 Website: GroundControlParenting.com 💻And don’t forget to subscribe to the Substack newsletter for behind-the-scenes info, bonus parenting tips, and more!.

2025-08-06

•

13 min
2020-10-27

Nadia Murad: Nobel Peace Prize Winner and Voice for Justice

In 2014, 19-year-old Nadia Murad experienced first-hand the horrors of genocide when ISIS attacked her Yazidi community in Iraq. Her family was devastated, she was kidnapped and enslaved--but once she escaped she made it her mission to speak out for all survivors of sexual violence and to bring ISIS to justice. For her work she was honored with the 2018 Nobel Peace Prize. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

2020-10-27

•

16 min
2023-12-12

Lessons From the HER Living Room

Y’all. This is the last episode of HER with Amena Brown and I’m in my feelings. Tune in to hear what I’ve learned in our living room, what’s next for me and my BIG THANK YOU to all of the listeners. To stay up to date on my creative work, subscribe to my Substack, follow me on Instagram, or check out my website amenabrown.com. To get transcripts, links, and details from each episode, check out the show notes. Thanks for listening and thanks for your support! See omnystudio.com/listener for privacy information.

2023-12-12

•

35 min
2025-11-06

Pelvic Power: Strengthening Your Way to Better Bladder Health

Heavy incontinence can present unique physical, emotional, and social challenges—and it’s more common than many women think. In this episode, integrative medicine specialist Dr. Karen Koffler shares supportive guidance for managing heavier leaks, with expert tips on pelvic floor strength, product fit, and real-world strategies. The goal: to equip women with the knowledge and tools to live fully and confidently. See omnystudio.com/listener for privacy information.

2025-11-06

•

9 min
2023-11-09

"It’s Happening and We Don’t Understand It" - Guest: Christine Ebersole

Tony and Emmy award-winning actress Christine Ebersole (Bob Hearts Abishola, Grey Gardens) joins Dana for the first episode of The Memory Whisperer! Dana and Christine discuss Christine’s experience caring for her mother after her Alzheimer’s diagnosis and share their tips for interacting with friends and loved ones battling the disease. Christine reflects on the stronger sense of patience she gained caring for her mom and shares how she learned to love two mothers: the one who raised her and the one she cared for later in life. Do you have a question for Dana? Email her directly at thememorywhisperer@gmail.com or visit www.thememorywhisperer.com for additional resources. The Memory Whisperer is written and produced by Dana Territo, with help from editor Blake Langlinais. Additional production support from Ryan Martz and Julia Weaver. Special Thanks to Michael Andrews, a person with dementia, and Innovations in Dementia, CIC for our theme music and to Xdesign for branding and graphics. See omnystudio.com/listener for privacy information.

2023-11-09

•

23 min
2023-04-26

Special Edition: Secret Money Tips, Part 5: The Top Must-Do’s for Financial Wellness

It wasn’t until she was in her 20s that Giovanna “Gigi” Gonzalez learned about the power of being intentional with her money. But once she did, she discovered she had much more control over her life. The daughter of immigrants, Gigi went on to found The First Gen Mentor, which helps first-generation students and young professionals of color entering the workplace to confidently manage their money. Here, she shares the four important tips that can help young women gain control over their finances. See omnystudio.com/listener for privacy information.

2023-04-26

•

11 min
2024-09-25

The Beauty of Parenting with Brooke DeVard Ozaydinli

Join Carol for an inspiring conversation with Brooke DeVard Ozaydinli, creator of the acclaimed Naked Beauty podcast. In this engaging episode, Brooke shares how she navigates the demands of parenting a toddler and entrepreneurship while making time for self-care. She offers invaluable insights on how to be an attentive, focused parent while preserving your sense of self. From beauty routines to the importance of family dinners, discover how Brooke manages it all with grace and authenticity. Don’t miss her practical tips for carving out meaningful 'me-time' in your busy schedule! Follow us at @GroundControlParenting and on groundcontrolparenting.com

2024-09-25

•

54 min
2025-11-14

Perimenopause and Menopause: From Taboo to Transformation

Integrative medicine specialist Dr. Karen Koffler joins Kim Azzarelli to discuss major life transitions that are often misunderstood: perimenopause and menopause. Dr. Koffler explains the hormonal changes behind common symptoms like brain fog, fatigue, and disrupted sleep, and shares practical ways to find relief through lifestyle changes, nutrition, and self-care. She also reframes this stage as a natural re-set—an opportunity to reclaim energy and focus on yourself. See omnystudio.com/listener for privacy information.

2025-11-14

•

19 min
2022-04-05

On Writing and Identity (featuring Kaitlin Curtice)

This week in an episode from the HER archives, I talked with Potawatomi author and speaker Kaitlin Curtice about her new book Native: Identity, Belonging, and Rediscovering God. Listen in as Kaitlin shares her journey of decolonization and reconnecting with her identity as an Indigenous woman. To find out more about Kaitlin Curtice, visit https://kaitlincurtice.com/. To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived episodes, bonus episodes, and behind the scenes content. Follow me on Instagram and Twitter, for podcast clips, poetry quotes and random quips. For information on how to book me to speak or perform at an event, visit amenabrown.com. Thanks for listening and thanks for your support! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

2022-04-05

•

53 min
2022-05-03

Ask Amena about Poetry, Beyoncé, and Carbs

This week I’m answering YOUR questions from social media and we are covering topics from donuts to Beyoncé songs to poetry performance and writing tips. Listen in as I talk about all the things! To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived episodes, bonus episodes, and behind the scenes content. Follow me on Instagram and Twitter, for podcast clips, poetry quotes and random quips. For information on how to book me to speak or perform at an event, visit amenabrown.com. Thanks for listening and thanks for your support! See omnystudio.com/listener for privacy information.

2022-05-03

•

51 min

Launched with the support of founding partner P&G, the Seneca Women Podcast Network provides a platform for the voices of established and emerging women leaders as well as organizations making a difference for women and girls.