Solid Gold Podcasts

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Chaîne • 102 émissions

Spiritualité

Spiritualité

2023-02-10
Destinations et voyages

Destinations et voyages

29 juin
Éducation

Éducation

15 mai
Culture et société

Culture et société

2025-12-11
Culture et société

Culture et société

2025-11-28
Livres

Livres

2025-04-16
Journaux personnels

Journaux personnels

2021-05-26

18 févr.

30 years to Everest – Decisions, setbacks, and staying power | Dr Jeannette McGill

In this inspiring and deeply personal talk, Dr Jeannette McGill shares the 30-year journey behind her summit of Mount Everest — a dream that began as a quiet “one-day” goal and evolved into a test of resilience, commitment, and courage. From pioneering roles in the mining and technology sectors to multiple attempts on the world’s highest peak, she reflects on setbacks, turning back when it mattered most, and the discipline of consistent preparation. More than a story about climbing Everest, this is a powerful reminder that extraordinary achievements are built through daily commitment, calculated risk, and the willingness to begin — even when success isn’t guaranteed. Visit the SAIMM Website

18 févr.

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25 min
8 févr.

We Inherit the Fire | Kagiso Lesego Molope [Read by Jane Sopeng]

Any story worth telling must begin with the women. There is that photograph, of course. My mother: standing in front of a soldier, closer than anyone else would dare . . . A gorgeously rendered, unflinching portrait of the fractured relationship between a mother and her daughter—set against the tumultuous end of apartheid in South Africa. In late-1980s South Africa, teenager Kelelo is forced to leave her mountain school for a newly desegregated school in town, where her identity as the daughter of celebrated freedom fighter Kewame “Dolly” Malaka makes her an instant curiosity. While her classmates see her as a symbol of progress, at home she struggles with a mother who is emotionally unreachable, still haunted by the violence and deprivation she endured as a political prisoner under apartheid. Kewame, now living in material comfort, hides a growing inner collapse as memories of prison life and the women who sustained her resurface, stirred by her grandmother’s illness and the pressure of maintaining a façade of perfection. As mother and daughter navigate a shifting political landscape, We Inherit the Fire interlaces their voices to reveal the unspoken wounds, buried histories, and complex inheritance of resilience, pain, and responsibility that bind and divide generations of Black South African women. Penguin Random House Canada · Email Solid Gold · For links to buy this book

8 févr.

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4 min
9 févr.

S03 #183 IN THE ROOM with Health Diplomat to SA Presidency | Lwazi Manzi

If you consider yourself a change agent, you are a politician. What happens when women step into the room where power, policy, and pressure collide? In this exclusive IN THE ROOM interview, Conscious LeadHERS Founder Carmen Murray sits down with Dr. Lwazi Manzi, Health Diplomat to the Presidency of South Africa, for a rare, unfiltered conversation on politics, diplomacy, power, and purpose. From behind-the-scenes moments during COVID-19 and global vaccine negotiations, to the future of AI, African innovation, and political literacy, this episode challenges everything we think we know about leadership. It asks the uncomfortable questions: Are you already a politician if you call yourself a change agent? What does diplomacy really require? And who truly holds political power? Raw, intelligent, and deeply human, this conversation reframes politics not as something to avoid, but as a skill women must master if they want to shape the future. website · podcast studio · Join our community for free · Join our YouTube channel for more

9 févr.

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1 h 45 min
2025-11-10

Raising Resiliance | Ilanit Gerson

If your house feels like a war zone every morning, your teen controls the Wi-Fi password, and “I’m sick” means another day of vomiting before a test, this fireside chat is your lifeline. Educational psychologist, Elenet Gerson, unpacked, for a room full of exhausted parents and teachers, why anxiety has hijacked our kids since COVID, how it turns bedtime into a hostage negotiation, and, most importantly, delivering the exact scripts, rules, and breathing tricks that actually shrink the panic hole instead of feeding it. No fluff, no blame, just tools that work even when your 15-year-old swears they’re “fine” while clutching their stomach. Listen before the next meltdown costs you another night’s sleep. Watch on YouTube · EduInc website · Facebook (Public) · Facebook (closed group) · Twitter (closed group) · YouTube · Review us on Google

2025-11-10

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1 h 49 min
2019-12-11

The power of a Meaning-Filled life

Learn more about the origin story of Viktor Frankl.

2019-12-11

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36 min
2023-07-04

Constipation and encopresis in kids

Dr Celeste Kock, a Paediatric Gastroenterologist, describes constipation and encopresis in kids to host Zoya Mabuto-Mokoditoa. In this episode of the #FerringPod, we explore how common these conditions are in kids, the causes, and go into detail on the treatment available to children experiencing constipation and encopresis. To understand how these conditions manifest in your child, listen to this episode to understand your child’s digestive health better. Ferring Facebook · Ferring Instagram

2023-07-04

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51 min
2025-08-15

Gut Health

The Hidden Control Centre of Your Health. Ever wondered why you *feel* your feelings in your stomach? Or why your mood, immunity, weight, and even your brain health might be living or dying by what’s happening in your gut? In this mind-opening episode, Staf, Lisa & Carly (our "DNA Whisperer") pull back the curtain on your body’s most underestimated powerhouse; the gut microbiome. Topics we over: * Why your gut contains more bacteria, fungi & viruses than human cells * How 90% of your serotonin is actually made in your gut * The hidden links between gut health, mood, inflammation & immunity * The gut-damaging effects of antibiotics, alcohol & processed foods * Why fiber is non-negotiable (25–30g/day for women, 35–40g/day for men) PLUS meet DNA Gut, the revolutionary genetic test that reveals your *unchanging* gut health blueprint, far beyond what any stool sample can show. Learn how to combine exercise, nutrition, and personalised genetic insights to prevent disease, optimise wellness, and finally take full control of your health. This isn’t just another wellness chat... it’s your roadmap to unlocking the control centre of your body. 15-minute telephonic discussion with Carly to assess your specific needs · Get your DNA Gut test right now; Carly's 90 min consultation included! · Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford

2025-08-15

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1 h 19 min
2023-11-10

Rebounding

The best exercise modality invented by mankind. Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets, sharing hilarious personal anecdotes, and revealing how rebounding has transformed the lives of thousands globally. Get ready for an episode that's equal parts enlightening, inspiring, and downright fun. Tune in and let's jump into the world of rebounding together! Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford

2023-11-10

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1 h 59 min
2023-10-07

Rabbitt, YES, Hollywood - the inspiring story of a musician | Trevor Rabin

Trevor takes you on his journey to pop, rock, and film superstardom. Trevor Rabin has scaled the heights of pop superstardom with Rabbitt, global recognition and chart success with prog rock demi-gods YES, and conquered the highest echelons of the competitive Hollywood motion picture soundtrack world with nearly 50 blockbusters to his credit. This is the story of a Joburg boy's dream to achieve global recognition as a musician. Benjy and Trevor reconnect for the first time in 40 years, and they have a blast reliving his journey and also discussing his new album "Rio". You will hear hit songs from every part of his career, courtesy of Trevor. Trevor Rabin Music · Watch the Big Mistakes video · Watch the Push video · Vinyl Junkie Website · Solid Gold Podcasts #BeHeard · Connect with Benjy on LinkedIn · Music Rights Clearances

2023-10-07

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1 h 25 min
2023-11-09

Last Last | Lesego Tlhabi

Just me, myself and I having fun on the last episode of the season. An episode where I answer some audience questions, some personal, some Instagram Monday style, and all completely fun! I would just like to say thank you for the support this season. I have loved all the feedback and it's been so wonderful how much I have enjoyed creating this and how much you have all enjoyed it. I hope I get to do a season 3 because this is a labour of LOVE. Thank you to the team that helps me put this together and bring it to you. And special thank you to Spotify for making my dream season a possibility! It's been fun! Now playing- Last Last

2023-11-09

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31 min

To be understood, one must first Be Heard Our friendly team of spoken word professionals will help you turn your concept into a podcast or audiobook that delivers your message effectively. Whether in one of our eleven professional studios in Randburg (South Africa), as a Pop-Up Podcast™ on location, or remotely in another country, we have the people and know-how to help you #BeHeard.