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Nutrition

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Updated 2025-03-27
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Physics

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Kids & Family

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1D AGO

Mystery covid methane spike solved

Six years ago, as countries around the world went into COVID lockdowns, the air got cleaner. Factories slowed down, roads emptied and aeroplanes were grounded. As people stayed home, the world burned fewer fossil fuels and so carbon dioxide emissions dropped. But something else was also happening in the atmosphere. Levels of methane, an extremely potent greenhouse gas that warms the planet even faster than CO2, rose faster in 2020 than at any point since records began in the 1980s. And methane levels kept on rising during 2021 and 2022. Ever since, scientists have been trying to piece together what caused this sudden mysterious increase in methane. Now, they think they have the answer – and it was partly due to COVID lockdowns. In this episode, we speak to Philippe Ciais, a researcher at the Laboratory for Environmental and Climate Science at Université Paris-Saclay in France, and one of the authors of a new study in the journal Science about the spike in methane levels, who explains how they solved the mystery. This episode was written and produced by Mend Mariwany and Katie Flood and Gemma Ware was the executive producer. Mixing by Eleanor Brezzi and theme music by Neeta Sarl. Read the full credits for this episode and sign up here for a free daily newsletter from The Conversation. If you like the show, please consider donating to The Conversation, an independent, not-for-profit news organisation. Mentioned in this episode: The Making of an Autocrat Search "The Conversation Weekly" for our new series: The Making of an Autocrat. Is America watching its democracy unravel in real time? In The Making of an Autocrat from The Conversation, six of the world’s pre-eminant scholars reveal the recipe for authoritarian rule. From capturing a party, to controlling the military, Donald Trump is borrowing from the playbook of strongmen thoughout history. This is the story of how democracies falter — and what might happen next.

1d ago

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23 min
3D AGO

What is period scooping? And other menstrual hacks you should think twice about

Period scooping sounds like something you would only hear in a biology lab, not while doom-scrolling TikTok. Yet earlier this year, videos claiming you can “scoop out” your period to avoid the mess and shorten the whole thing racked up millions of views. In this episode, we hear from Sally King, a visiting fellow at King’s College London, about why you can't shorten your period, and why you need to be careful about upsetting the pH balance of your body. She also gives us her perspective as a menstrual physiologist on other period hacks, including menstrual blood face masks, and drinks that some influencers say can shorten your period. Strange Health is a podcast from The Conversation, an independent, not-for-profit news organisation. If you've got a question about a viral trend or video you've seen and you'd like us to delve into the science behind it in a future episode, please email us at strangehealth@theconversation.com. Full credits for this episode available here. If you like the show, please consider donating to support our work. You can sign up here for a free daily newsletter from The Conversation here. If you've got a questeion Hosts: Katie Edwards from The Conversation and Dan Baumgardt, University of Bristol Executive Producer: Gemma Ware Editing and mixing: Anouk Millet Artwork: Alice Mason Menstrual health literacy is alarmingly low – what you don’t know can harm youWould you put period blood on your face? What science says about ‘menstrual masking’Your vagina cleans itself: why vagina cleaning fads are unnecessary and harmful

3d ago

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39 min
MAR 5

Was the Gulf blindsided on Iran?

As Israel and the US continued to bomb Iran after killing the country's supreme leader Ali Khamenei, Iran lashed out at its neighbours with multiple drone strikes, including against the US embassy in Riyadh. Saudi Arabia and Iran have a long and bitter rivalry. Yet, in recent years, the Saudis had begun building new diplomatic relationship with Iran, even as they and other Gulf states continued to host American military bases, and court American investment. Now the Gulf states find themselves in the middle of the very regional conflict many of its leaders hoped to avoid. It's one which threatens longstanding efforts to cement the Gulf as a hub for finance, travel and tourism, and as an oasis of security. Were they blindsided? Or did some actually want the US to attack Iran? With the US and Israel seemingly calling the shots, what will the Gulf states do now? In today's episode, we speak to Simon Mabon, a professor of international relations at Lancaster University in the UK and expert in Saudi-Iran relations, about how the Gulf's delicate balancing act between the US and Iran came toppling down. This episode was written and produced by Mend Mariwany and Katie Flood. The executive producers was Gemma Ware. Mixing by Eleanor Brezzi and theme music by Neeta Sarl. Read the full credits for this episode and sign up here for a free daily newsletter from The Conversation. If you like the show, please consider donating to The Conversation, an independent, not-for-profit news organisation. Mentioned in this episode: The Making of an Autocrat Search "The Conversation Weekly" for our new series: The Making of an Autocrat. Is America watching its democracy unravel in real time? In The Making of an Autocrat from The Conversation, six of the world’s pre-eminant scholars reveal the recipe for authoritarian rule. From capturing a party, to controlling the military, Donald Trump is borrowing from the playbook of strongmen thoughout history. This is the story of how democracies falter — and what might happen next.

Mar 5

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29 min
FEB 10

What is the vagus nerve and can you really reset it?

The vagus nerve has become the internet’s favourite body part. On social media, it is everywhere. People hum into their phones, gargle with theatrical enthusiasm, dunk their faces into bowls of ice water and poke at their ears in the hope of “activating” it. So in this episode we focus our attention on the body’s longest cranial nerve and ask a simple question: what does the vagus nerve actually do, and can we really hack it? Hosts Katie Edwards and Dan Baumgardt turn this week to Arshad Majid, a professor of cerebrovascular neurology at the University of Sheffield and an expert in vagus nerve stimulation. Strange Health is a podcast from The Conversation is an independent, not-for-profit news organisation. Full credits for this episode available here. If you like the show, please consider donating to support our work. You can sign up here for a free daily newsletter from The Conversation here. Hosts: Katie Edwards from The Conversation and Dan Baumgardt, University of Bristol Executive Producer: Gemma Ware Editing and mixing: Anouk MIllet Artwork: Alice Mason From decapitation to positive psychology: how one nerve connects body, brain and mindStimulating the pathway connecting body and brain may change chronic condition patients’ lives

Feb 10

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37 min
MAR 3

Does light therapy work? The science of stroboscopic stimulation

Light therapy sounds wholesome. Sit in front of a lamp. Feel better. But nowadays, it can also mean strapping on a flashing mask and watching your own brain generate kaleidoscopic hallucinations behind closed eyelids. In this episode, host Katie Edwards tries on a stroboscopic light mask being promoted by celebrities including Jennifer Aniston and Rosamund Pike to find out what happens. And David Schwartzman, a research fellow at the Sussex Centre for Consciousness Science at the University of Sussex, explains how stroboscopic light produces hallucinations in the brain, and how it's currently being trialled to treat conditions like depression. Strange Health is a podcast from The Conversation, an independent, not-for-profit news organisation. Full credits for this episode available here. If you like the show, please consider donating to support our work. You can sign up here for a free daily newsletter from The Conversation here. Hosts: Katie Edwards from The Conversation and Dan Baumgardt, University of Bristol Executive Producer: Gemma Ware Editing and mixing: Anouk Millet Artwork: Alice Mason Can a psychedelic-induced mystical experience really improve your mental health?SAD lamps: do they work? Experts explain how they help the winter blues

Mar 3

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40 min
FEB 24

What your body odour says about you

Body odour has a reputation problem. It is often treated as a hygiene failure or a social offence. In reality, it is biology at work, plus a big helping of culture. And yet people online are trying chlorophyll shots to make their BO smell better. Hosts Katie Edwards and Dan Baumgardt discuss what evidence there is behind this, plus some of the health conditions that can affect body odour. And we talk to Mats Olsson, a professor of experimental psychology at the Karolinska Institutet in Stockholm, who studies how humans perceive body odour. Strange Health is a podcast from The Conversation is an independent, not-for-profit news organisation. Full credits for this episode available here. If you like the show, please consider donating to support our work. You can sign up here for a free daily newsletter from The Conversation here. Hosts: Katie Edwards from The Conversation and Dan Baumgardt, University of Bristol Executive Producer: Gemma Ware Editing and mixing: Anouk Millet Artwork: Alice Mason

Feb 24

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41 min
JAN 20

Is detoxing your liver worth the hype?

Social media is full of green juices, charcoal supplements, foot patches and seven-day “liver resets”, all promising to purge the body of mysterious toxins and return it to a purer state. But do you really need to detox your liver? In the first episode of Strange Health, hosts Katie Edwards, a health editor at The Conversation, and Dan Baumgardt, a practising GP and lecturer in health and life sciences at the University of Bristol wince and occasionally laugh their way through some of the internet’s most popular detox trends. They also speak to Trish Lalor, a liver expert from the University of Birmingham, whose message is refreshingly blunt: “your body is really set up to do it by itself.” Strange Health is a podcast from The Conversation is an independent, not-for-profit news organisation. If you like the show, please consider donating to support our work. You can sign up here for a free daily newsletter from The Conversation here. Hosts: Katie Edwards and Dan Baumgardt Executive Producer: Gemma Ware Editing and mixing: Sikander Khan Artwork: Alice Mason

Jan 20

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34 min
JAN 27

Tonsils, kidneys and gall: why your body makes stones

The human body, it turns out, is surprisingly good at making stone. Give it enough time and the right conditions and it will go about crystallising minerals, hardening secretions and, in rare cases, turning tragedy into rock. Gallstones. Kidney stones. Tonsil stones. Salivary stones. And, in one of the strangest and saddest corners of medical history, stone babies. In our second episode, hosts Katie Edwards, a health editor at The Conversation, and Dan Baumgardt, a practising GP and lecturer in health and life sciences at the University of Bristol, take a tour through the stony side of human anatomy and ask why this keeps happening, where these stones form and which ones you actually need to worry about. They talk to Adam Taylor, a professor of anatomy at Lancaster University, who has spent years studying stones in both everyday and extraordinary contexts, including a rare genetic condition called alkaptonuria Strange Health is a podcast from The Conversation is an independent, not-for-profit news organisation. If you like the show, please consider donating to support our work. You can sign up here for a free daily newsletter from The Conversation here. Hosts: Katie Edwards and Dan Baumgardt Executive Producer: Gemma Ware Editing and mixing: Sikander Khan Artwork: Alice Mason Stone baby: the rare condition that produces a calcified foetusOur bodies don’t just make gall and kidney stones – from saliva to tonsils, these are other ones to look out forBubble tea’s dark side: from lead contamination to kidney stones

Jan 27

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27 min
FEB 3

Is cracking my neck and knuckles bad?

Joint cracking is one of those habits most of us acquire without thinking about it. In our third episode, we turn our attention to one of the body’s most common and least understood noises. Knuckles, backs, knees and necks all feature, along with the enduring warning many of us grew up with: “Stop cracking your joints, you’ll get arthritis.” Is there any truth in it? And why can cracking feel so strangely satisfying? Hosts Katie Edwards and Dan Baumgardt turn this week to Clodagh Toomey, a specialist in musculoskeletal injury and chronic lifestyle-related diseases such as osteoarthritis, to give you the science behind the myths. Strange Health is a podcast from The Conversation is an independent, not-for-profit news organisation. If you like the show, please consider donating to support our work. You can sign up here for a free daily newsletter from The Conversation here. Hosts: Katie Edwards from The Conversation and Dan Baumgardt, University of Bristol Executive Producer: Gemma Ware Editing and mixing: Anouk MIllet Artwork: Alice Mason Can popping your neck cause a stroke?What makes joints pop and crack and is it a sign of disease?Joint pain or osteoarthritis? Why exercise should be your first line of treatment

Feb 3

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34 min
FEB 19

The 'national humiliation' behind Russia's war on Ukraine

As the 21st century dawned, a newly-elected Vladmir Putin was making friends on the world stage. He smiled for photo ops at G8 meetings, and was the first foreign leader to call George W. Bush after the attacks of 9/11, offering his support against terrorism. So what changed? To understand Russia's view of the world now – and its continued aggression towards Ukraine – it helps to know more about the psyche of the country and its leader. In today's episode, we talk to James Rodgers, a reader in international journalism at City St George's, University of London, about how a festering sense of national humiliation after the collapse of the Soviet Union hardened Putin's tough man regime and led Russia to turn its back on the west. This episode was written and produced by Mend Mariwany and Gemma Ware with editing help from Ashlynne McGhee. Mixing by Michelle Macklem and theme music by Neeta Sarl. Read the full credits for this episode and sign up here for a free daily newsletter from The Conversation. If you like the show, please consider donating to The Conversation, an independent, not-for-profit news organisation. Vladimir Putin’s history war where truth is the first casualtyThe painful post-Soviet transition from communism to capitalism – Recovery podcast series part fiveIn pushing for Ukraine elections, Trump is falling into Putin-laid trap to delegitimize Zelenskyy Mentioned in this episode: The Making of an Autocrat Search "The Conversation Weekly" for our new series: The Making of an Autocrat. Is America watching its democracy unravel in real time? In The Making of an Autocrat from The Conversation, six of the world’s pre-eminant scholars reveal the recipe for authoritarian rule. From capturing a party, to controlling the military, Donald Trump is borrowing from the playbook of strongmen thoughout history. This is the story of how democracies falter — and what might happen next.

Feb 19

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24 min

Listen to experts explain the world around us and tell the stories behind brand new research. Podcasts from The Conversation, an independent source of news and views, sourced from the academic and research community. Shows in English, French and Bahasa Indonesia. Free to listen.

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