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  • The Mel Robbins Podcast
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  • How to Become the Most Confident Version of Yourself & Step Into Your Power

    -2 j

    1

    How to Become the Most Confident Version of Yourself & Step Into Your Power

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.  When the world feels overwhelming…  When you’re discouraged…  When you feel beaten up by life…  When you’re tired of carrying the past around…  This is the episode to press play on.  In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.  This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible. Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.  In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity. Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.  If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today. You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -2 j

    •
    1 h 25 min
  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    -20 h

    2

    Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable.  In this episode, she will teach you simple ways to create real connections and make the time you spend with others memorable and fun. Whether you’re planning a gathering, a wedding, a shower, a party, a family dinner, a work meeting, or you just want to make new friends and feel less alone, this episode will change the way you connect with other people.  You’ll learn: -The #1 conversation starter that makes people feel instantly connected to you -How to become the person everyone wants to be around - 7 ways to bring people together and create real connection -How to make any dinner, party, meeting, or family visit more meaningful -How to make family time less tense and more fun -How to build connections when you’ve moved somewhere new -Why “keeping the peace” can quietly damage relationships -How healthy conflict can bring you closer to the people you care about After today you will have the tools and simple steps to create better conversations, stronger friendships, and deeper family connections and have a whole lot more fun, starting today. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Do THIS Today to Reset Your Life, Energy, & Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -20 h

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    1 h 14 min
  • The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    -4 j

    3

    The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

    Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.  Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.  Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love.  And what they are sharing today is simple but life-changing: It’s not whether you have conflict that determines if your relationship lasts.  It’s how you handle it.  Today you are going to learn:  -How the first 3 minutes of a fight can predict divorce -The 4 most common behaviors in every relationship that drive people apart -3 simple questions for your next date night that create real connection -The #1 predictor that a marriage will last (it’s not chemistry or sex) -One 10-minute Sunday habit that makes you both feel like you’re on the same team -“Turning away” vs. “turning against” - the tiny moments that make your partner feel loved… or alone If you’re feeling like you and your partner have become roommates who barely see each other, you’re not alone. Nobody taught you how to do this. And even if you had great role models, marriage comes with challenges no one can fully prepare you for. So let this episode be your wake-up call – and the way back to each other. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out another great episode about relationships, with divorce attorney James Sexton: The Most Eye-Opening Conversation on Marriage & Love You will Ever Hear Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    -4 j

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    1 h 28 min
  • 7 Things to Tell Yourself Every Night for More Happiness and Positivity

    15 juin

    4

    7 Things to Tell Yourself Every Night for More Happiness and Positivity

    This episode gives you a reset you can use tonight.  In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow.  If you’re like Mel, nights are when your anxiety shows up. Because when the world gets quiet, your thoughts get loud: The regrets. The pressure. The to-do list. The fear that you’re failing. And if you fall asleep in that headspace, of course you wake up tired. Instead, tonight, when you climb into bed, you will start to change the settings in your brain so you can rest, wake up happier, more positive, and look forward to your day. In this episode, you'll learn: -What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night -The simple 2-step protocol from Stanford researchers to change the settings in your mind -Why your brain “turns on” the second your head hits the pillow -How negative rumination becomes part of your bedtime routine (like brushing your teeth) and what to do to break the loop -A simple phrase that reduces panic, pain, and even creates better outcomes for cancer patients -How to stop treating every thought like an emergency -What to say when you’re spiraling in negative thoughts at night You deserve to have a good night’s sleep and create a good day tomorrow. These 7 sentences, along with the science so you know how to use them, helps you get the good start to tomorrow morning that you deserve.  For a list of the 7 sentences, as well as all of the studies shared and where to hear the full episodes with each of the experts quoted today, click here for the podcast webpage.    If you liked the episode, check out this one next:: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 juin

    •
    1 h 3 min
  • EP076 - Christine Fréchette : Dans le fauteuil de la Première ministre

    -1 j

    5

    EP076 - Christine Fréchette : Dans le fauteuil de la Première ministre

    Dans cet épisode exceptionnel de Sans Limite, Hugo reçoit Christine Fréchette, la Première Ministre du Québec. Pour cette rencontre, elle revient sur son parcours, les défis du pouvoir, la pression quotidienne liée à la direction d'un État et les décisions qui façonnent l'avenir de millions de Québécois. Économie, immigration, logement, identité québécoise, développement régional et avenir du Québec : une conversation directe sur les enjeux qui touchent tous les citoyens. Au-delà de la politique, découvrez la femme derrière la fonction, ses convictions, ses doutes, ses sacrifices et sa vision pour le Québec de demain. Un épisode majeur de Sans Limite. On fait ça SANS LIMITE! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    -1 j

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    1 h 9 min
  • Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

    -16 h

    6

    Radiohead’s Ed O’Brien on Depression, Trauma & Finding Light Again

    Ed O'Brien is a member of Radiohead and the artist behind his new solo album "Blue Morpho." This conversation explores the intersection of creativity and mental health, and the ways transformation so often mirrors the artistic process itself. We get into the prolonged depression that birthed the record, the dark night of the soul, childhood trauma, the surrender that comes with embracing uncertainty, the limits of AI, and much more. As we talk, we realize his album and my book are circling the very same themes. Call it synchronicity. Ed is lovely. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com AG1: Get the Welcome Kit + D3 + K2 + Flavor sampler pack FREE ($126 in gifts)👉🏼https://www.drinkAG1.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll Ollie: Get 70% off your Welcome Kit with code RICHROLL👉🏼https://www.ollie.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

    -16 h

    •
    1 h 17 min
  • Be a Dumb Genius with Kevin Hart

    -5 j ·  Vidéo

    7

    Be a Dumb Genius with Kevin Hart

    Comedian and actor Kevin Hart talks about why he put down the basketball shoes and picked up the mic to pursue a long running career in comedy and entertainment. He opens up about his fatherhood journey and the crucial lessons he learned from his mother and a fateful run in with his own father.  Have a question you want answered? Write to us at imopod.com. Use code imo at https://incogni.com/imo to get an exclusive 60% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    -5 j · Vidéo

    •
    1 h 1 min
  • Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again

    -4 j

    8

    Fulfillment Maxxing: Why Offline Is The New Online & How to Feel Alive Again

    I think a lot of us are quietly struggling with some version of self-obsession right now. So today I want to talk about a different way to think about all of it: fulfillment maxxing. I get into the comfort crisis, the three P's we keep chasing, and why discomfort might be the price of a meaningful life. And what it comes down to is this. Put the phone down. Take small contrary actions, make peace with discomfort – self-obsession is the problem, service is the cure. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com Momentous: Get up to 35% off your first order of Fiber+👉🏼https://www.livemomentous.com/richroll Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRoll Freaks of Nature: Save 20% with code RICHROLL👉🏼https://www.freaksofnature.com Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

    -4 j

    •
    44 min
  • The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

    11 juin

    9

    The Best Career Advice for Right Now: The New Rules of Work, Confidence, and Success

    If work feels shaky right now: If you’re being overlooked for a promotion or raise,  If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the feeling at work is “anything could happen…”  This episode is for you. The world is moving fast, companies are shifting, and a lot of people are sitting back and hoping they don’t get hit.  Carla Harris is here to make sure you’re not one of them. Carla is one of the most respected leaders on Wall Street. She’s spent 35 years in the rooms where decisions get made: who gets promoted, who gets picked, who gets overlooked, and why.  The world is changing fast. The strategies that worked in 2025 will not work in 2026. When the world changes, you must change with it, or as our expert will caution you – you’ll “become a fossil.” She will tell you exactly which skills, what mindset, and what actions you need to take in 2026 to succeed at work so you can position yourself so you’re not waiting for someone else to “notice” your potential. In this conversation, you will learn: -The 2 things holding women back at any stage in their career and how to overcome them -How to stand out at work in the age of AI and nonstop change -How to take control of your career in midlife (It’s easier than you think) -The one relationship that gets you promoted (and it’s not always your boss) -What to do when you’re exhausted but still need to show up and perform -How to finally stop self-doubt (without any weird tricks or hacks) -How to evolve your career without starting from scratch -How to prepare for your annual review so you get what you want -Why you can be great at your job and still get overlooked (and what to do about it) -How to figure out what you want next using Carla’s “blank sheet” method -How to build a timeline to escape a toxic job without blowing up your life You’ll also hear Carla coach real listeners through layoffs, rebuilding confidence, and returning to work after years at home. Carla calls this next chapter Me 3.0. This is the phase where you stop living by someone else’s report card and start designing a career (and life) you want to wake up for. Today, she’s giving you the career coaching session of a lifetime – one that no amount of money could buy, because she doesn’t offer one on one sessions. She says, this is not the moment to sit back – it’s time to put your foot on the gas. And if you use what Carla teaches you in this episode, you won’t just feel more confident. You’ll be positioned to win. For more resources related to today’s episode, click here for the podcast episode page:     If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today Connect with Mel:   Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11 juin

    •
    1 h 34 min
  • Summer House’s Lindsay Hubbard on 'In the City', Motherhood, and Reconciling with Carl

    -6 j

    10

    Summer House’s Lindsay Hubbard on 'In the City', Motherhood, and Reconciling with Carl

    The reunion you didn't know you needed. Lindsay Hubbard sits down with Carl at Soft Bar for the first time to reminisce about the early days, the seasons that bonded them, and the slow rebuild of their friendship. Lindsay also gets into life as a mom to Gemma, building ‘In the City’ from scratch, and where she's at now. This one’s a good reminder that growth, grace, and time can bring people back together. Sponsors: - Pura: Explore the Scents of Calm Collection at pura.com/calm. Use code RADKE for 15% off your first order - Bonobos: Head to Bonobos.com — and upgrade your wardrobe for summer and beyond. - iRestore: Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code RADKE at irestore.com/RADKE! #irestorepod - Superpower:  Head over to Superpower.com and use code RADKE for $20 off your membership. - Fabletics: Shop now at Fabletics.com/radke to get 70- 80% off everything when you sign up as a new VIP. - Lola: Get 40% off select Lola Blankets products at Lolablankets.com by using code RADKE at checkout. Experience the world’s #1 blanket with Lola Blankets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    -6 j

    •
    1 h 37 min

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Amérique latine et les Caraïbes

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
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  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
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  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
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  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

Les États-Unis et le Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)